Latest in Training
-
Cycling Vs. Running — A Personal Trainer Runs Through the Best Form of Cardio
You want to get started on an actual cardio routine — one you’ll, you know, actually stick with for more than two days. But everyone gives you different advice. Some swear that treadmills will kill your muscles, but others promise that smart programming won’t put your hard-earned gains at risk. How do you sort out…
Most Popular
-
How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty
These days, the cost of groceries is a lot rising faster than your one-rep max numbers. All you want to do is fuel your gains, stay healthy, and enjoy what you’re eating (same), but those grocery bills can make it feel impossible (double same). The good news? Once you figure out how to eat healthy…
-
This Superman-Inspired Workout Routine Will Help You Pack On Slabs of Muscle Mass
-
What Is Muscular Endurance? (Plus the 10 Best Muscular Endurance Exercises)
-
This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
-
How to Clean Ellipticals: Clean, Mean, Low-Impact Machines
-
Where to Position Your Treadmill: Commonly Overlooked Factors for Treadmill Placement
-
Biking Vs. Walking — Which Is Better For Your Goals? A Personal Trainer Weighs In
Calculators
Programs
Fat Loss
-
How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain
-
Rowing for Weight Loss Work: Advice and Workouts From A World Champion Rower
-
Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
-
Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
Strength & Mass
-
Hypertrophy vs. Strength Training: Key Differences + How To Do Both
If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing for the same purpose. But one of these people is grimacing their way through a set of dumbbell curls while the other is carefully setting up for their next set of sumo…
More Training
-
Biking Vs. Walking — Which Is Better For Your Goals? A Personal Trainer Weighs In
Strength training may seem intimidating to beginners. Even without equipment, you need to learn proper form and may benefit from working with a personal trainer or coach. When it comes to cardio exercise, there’s a lower barrier to entry for many folks. There are two pretty accessible activities you may have been doing since you…
-
The 12 Best Mobility Exercises, PT-Approved
-
15 Exercises to Strengthen the Lower Back & Prevent Pain, Plus 3 Workouts
-
Treadmill Safety Tips: 9 Ways to Avoid Common Treadmill Injuries
-
The 7 Post-Run Stretches for Your Cool-Down (+ A Stretch Routine From a Personal Trainer)
-
CrossFit Hand Care Guide: Say Goodbye to Rips, Blisters, and Cracked Skin
-
One-Month Push-Up Workout Plan for More Push-Ups
