These days, the cost of groceries is a lot rising faster than your one-rep max numbers. All you want to do is fuel your gains, stay healthy, and enjoy what you’re eating (same), but those grocery bills can ... Continue Reading
Is This TikTok Trend Diet Worth Trying? A Registered Dietitian Cracks Open the Egg Diet
If you’re trying to lose weight, it’s not uncommon to turn to diets that promise a lot of weight loss in very little time. The egg diet is one such diet and — as you can probably guess from its name — it ... Continue Reading
The Most Effective Vitamin D3 Dosage, According to a Nutrition Coach
Step outside on a sunny day, and you can soak up some free vitamin D — the sunshine vitamin. Vitamin D is vital to healthy bones and your immune system. Getting enough vitamin D through sun exposure and ... Continue Reading
Does Creatine Help You Lose Weight? Registered Dietitians Explain
Creatine is a popular dietary supplement used to build muscle and improve athletic performance. Taken by bodybuilders, Olympic weightlifters, powerlifters, sprinters, and other athletes whose sports ... Continue Reading
Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight
Your supplement cabinet is packed and ready for a new week of training to help you get those gains you’ve been working hard for. If you’re anything like me, when you go to pop a scoop of creatine in your ... Continue Reading
Water Fasting: What is It and is It Safe?
In the past few decades, practices like intermittent fasting and time-restricted fasting have gained wide acceptance as tools for weight loss and other (potential) health benefits. As is often the case, if ... Continue Reading
Do Your Supplements Have the Right Stuff? 9 Ingredients You Need to Look For
Even when you eat enough, sleep plenty of hours, and recover well, sometimes you still need an extra boost to perform your best at the gym. You may find yourself in the supplement aisle looking for a ... Continue Reading
Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach
There’s a lot to remember when it comes to eating and drinking enough to support your training. You’re counting macros, calories, ounces of water, tubs of creatine, and scoops of protein powder. Do you ... Continue Reading
Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In
When you’re serious about building muscle, you likely stay on top of the latest information on what else you can do to aid all the lifting, eating, and sleeping. Creatine is a tried and true supplement ... Continue Reading
What To Eat Before a Workout: These Foods Will Help You Perform Better
Fuel is everything. After all, you wouldn’t stop at the gas station and fill the tank of your Prius up with unleaded diesel. Your body works the same way; working out on an empty stomach isn’t always ... Continue Reading
How Many Grams of Protein Are in an Egg?
Aiming to build muscle? Protein powder isn't the end-all-be-all. A high-protein breakfast is part of the deal. Whether you like to eat before or after training, eggs are a quick and easy choice. Here’s how ... Continue Reading
What Does Creatine Do? Here’s How the Mass-Boosting Supplement Actually Works
If you’re hitting the gym regularly, you likely want to become a better athlete — faster, stronger, more muscular, and even sharper mentally. Yes, you’ve got to eat, train, and sleep right. But the darling ... Continue Reading
6 Post-Workout Recovery Tips From Celebrity Fitness Trainer Don Saladino
While much of your fitness progress can be measured by what you do in the gym, your post-workout recovery strategy does more heavy lifting than you might realize. These strategies have grown in importance ... Continue Reading
What to Eat After a Workout — How to Find the Right Refueling Sources
You know what to do during your workout. You know your reps, sets, and the percentage of your one-rep max that you’re trying to crush. But lingering questions of what to eat after a workout may well linger ... Continue Reading
What Is Creatine? Your Guide to One of the Most the Popular Supplements
When everyone at your gym is taking a particle supplement, you may have one of two instincts: it must be the best thing ever or this is too good to be true, so what’s the catch? But here’s the thing about ... Continue Reading
What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
You thought you'd tried all the protein powder the virtual supplement aisle has to offer. But recently, the internet has been abuzz with a new type of protein powder — clear whey isolate. An ... Continue Reading
The Side Effects of Probiotics for Strength Athletes to Look Out For
Whether your main goal is to pack on muscle or pack more plates onto the bar, you’re likely cramming as much protein as you can into your diet. And while a high-protein diet is a generally safe approach, ... Continue Reading
Are There Foods That Burn Fat? The Science Behind the Weight Loss Claim
It’s happened to plenty of strength athletes. You’re scrolling your social media feed and come across posts listing out foods that burn fat — read: green tea and and apple cider vinegar — promising to shed ... Continue Reading
Is a Calorie Just a Calorie? An RD Weighs In
Across the fitness industry, training and nutrition are often portrayed as inseparable from calories. Whether you’re counting how many calories you’re consuming in your meal prep or how many you’re ... Continue Reading
4 Ways Stress Is Killing Your Gains
You're hitting the gym religiously, progressively overloading your lifts, and you're on top of your protein intake. But the muscle gains still aren't coming through. So what gives? While it's ... Continue Reading
Does Protein Powder Cause Acne?
Getting to the gym and consistently crushing your workouts makes you feel good and strong; that’s why you love it. In addition to training, keeping your protein intake high can help you build muscle, lose ... Continue Reading
What Is Erythritol? Is This Zero-Calorie Sweetener Too Good to Be True?
On your muscle-building journey, you’ll likely grab a tub of protein powder to help you reach your protein intake goal. If you’re always on the hunt for the best protein powders, you probably read the ... Continue Reading
5 Spirulina Benefits That Will Have You Adding this Superfood to Your Protein Shake
Strength athletes know that what they put into their bodies is just as important as the work they do at the gym. When choosing supplements to improve performance or overall health, some people prefer ... Continue Reading
8 Types of Magnesium and Which One You Should Add to Your Supplement Stack
When you’ve got a fitness goal, you put in a lot of work. Whether you want to finally pull a 500-pound deadlift or change your body composition, you plan out your training program and make sure you’re ... Continue Reading