The best pre-workout supplements can provide physical and cognitive benefits, but formulations tend to vary wildly, with many containing artificial sweeteners, colors, dyes, and additives that may blunt ... Continue Reading
The 9 Best Clean Protein Powders, RD-Approved and Expert-Tested
The best protein powders can be great for boosting lean muscle mass, maximizing hypertrophy in training, and assisting in fat burn. (1) Sadly, though, the supplement industry can be full of snake oil, ... Continue Reading
The 12 Best Meal Delivery Services of 2024, According to a Dietician
Having your nutrition dialed in is a must for your fitness and wellness goals. The best protein powders and multivitamins can be great for rounding out your macros and micros, but nothing delivers the ... Continue Reading
The 6 Best Probiotics for Men of 2024
Your gut microbiome consists of trillions of living (yes, living) bacteria called probiotics. These microorganisms are vital to your immune and digestive systems, and can even influence your mood and ... Continue Reading
The 7 Best Electrolyte Drinks of 2024 (Tested and Reviewed)
According to the American College of Sports Medicine, supplementing your workouts with electrolytes and carbohydrates can provide more benefits over water alone in certain circumstances. (1) ... Continue Reading
The 7 Best Pre-Workouts for Weight Loss of 2024
There are plenty of perks that come with adding a top-tier pre-workout to your supplement regimen. Increased energy, boosted focus, and better endurance throughout your workouts are just a few ... Continue Reading
The 7 Best Sports Drinks for Athletes, Travel, and More for 2024
If you leave a puddle of sweat on the floor after a workout (great job, by the way), the odds are you need a drink. But you’re losing more than just water when you soak your shirt, and sometimes, a bottle ... Continue Reading
The 10 Best Organic Protein Powders
Protein is one of the most popular supplements on the market. We already know that supplementing with protein can help athletes gain muscle and recover from exercise. (1)(2) But did you know that protein ... Continue Reading
The 6 Best Probiotic Supplements of 2024
Bacteria get a bad rap, but not all bacteria are actually bad for you. Your gut microbiome consists of trillions of beneficial bacteria called probiotics. Probiotics are involved in everything from helping ... Continue Reading
The 7 Best Meal Replacements for Weight Loss of 2024
While they should never take the place of a whole-food diet, meal replacement shakes can be a great tool for weight loss. They can help you stay full without loading you up on calories and keep you ... Continue Reading
The 11 Best Protein Powders for Men of 2024, Tested and Reviewed
Let’s set the record straight: There’s no gender biases when it comes to choosing the best protein powder for your needs. That said, studies indicate that men typically require a higher intake of the vital ... Continue Reading
The 10 Best Fiber Supplements of 2024
Only five percent of Americans consume enough fiber — that's a major shortfall, but we get it. (1) If you often find yourself forgetting to eat your veggies, fruits, or whole grains, or maybe you're ... Continue Reading
The 11 Best Supplements for Runners of 2024
While supplements for runners won’t replace a proper diet and the right exercise regimen, they can help you whether you’re training for your first 5k or lacing up to qualify for the Boston Marathon. A big ... Continue Reading
The 8 Best Supplements for Weight Loss of 2024
While not a replacement for a healthy diet and regular exercise, weight loss supplements can work alongside the best weight loss programs to safely and sustainably help you reach your ideal body weight. ... Continue Reading
The Ultimate Guide to the Best Supplements for Men in 2024
Let’s get this out of the way: No supplement can replace a good diet and an effective workout program. But if you are already eating right and training consistently, supplements can help fill the gaps in ... Continue Reading
A Guide to the Best Pre-Workouts in 2024, Tested and RD Approved
One of the most popular supplements on the market, pre-workouts often increase energy, blood flow, endurance, power, and even hydration. As such, you can find different combinations of beneficial ... Continue Reading
The 9 Best Non-Stimulant Fat Burners In 2024
When used judiciously — and we emphasize the word ‘judiciously,’ meaning used in conjunction with a well-planned diet and workout routine — the best non-stimulant fat burners can ... Continue Reading
8 Best Creatine Supplements for Women, 2024
Determining which fitness products can help you progress as an athlete can be a challenge — especially as a woman, as much of the supplement industry markets its products toward men. While many supplements ... Continue Reading
The 9 Best Supplements for Muscle Growth, Tested and Approved by Experts
Supplements can provide an assist for those looking to pack on some muscle. However, the number of supplements designed to help you earn that jacked physique goes well beyond the best protein powders. The ... Continue Reading
The Best Greens Powders of 2024, Tested, Chosen, and Approved by a Dietitian
Drinking a glass of powdered green vegetables may not sound pleasant, but it can be one of the best ways to boost your vitamin and nutrient intake, rivaling even some of the best multivitamins. ... Continue Reading
The 8 Best Whey Isolate Protein Powders of 2024, Tested by Our Experts
If you’re serious about your protein intake, whey protein isolate may be your top pick when searching through the best protein powders. These protein-rich formulations often feature a lower count of carbs ... Continue Reading
The Best Electrolyte Supplements 2024
We’re told to drink water while we exercise for good reason — as you sweat, your body becomes dehydrated and you lose electrolytes, the minerals that help your muscles work properly and regulate blood ... Continue Reading
The 9 Best Protein Powders for Women in 2024, RDN Approved
Let’s get this out of the way early — the best protein powders can be beneficial regardless of your identification. A woman can reap the same muscle-building, wellness-supporting perks from the ... Continue Reading
The 10 Best Protein Bars, Tested by Our Team
A hearty protein powder can help you hit your protein goals, but making a shake or toting around a shaker bottle isn’t always feasible. Protein bars can be worthwhile alternatives for those needing a quick ... Continue Reading
