Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this form of cardio is definitely worth implementing into your fitness regimen. It ... Continue Reading
Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How
Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run by Pheidippides — was a 26-mile jaunt across the hilly Grecian terrain from Marathon ... Continue Reading
The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises)
Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and strengthen your oblique muscles, you’ll want to incorporate the best oblique exercises that teach ... Continue Reading
The Best HIIT Rowing Workout, Customized to Your Experience Level
While some prefer rowing on an open lake on a beautiful day, the best rowing machines can get you that rush without hitting the water. High-intensity interval training (HIIT) is an efficient way to get ... Continue Reading
The 6 Benefits of Exercise Bikes (Plus Workouts From a Personal Trainer)
Exercise bikes have a simplicity to them that is very attractive. They’re easy on your joints and convenient, all the while providing tons of training benefits. Beyond their availability and relatively low ... Continue Reading
How Much Cardio Is Too Much? Running Coaches Weigh In
If you’ve been consistent with your strength training and want to show off your might in an athletic setting, cardio can condition you to dominate in any sport — yes, including powerlifting and ... Continue Reading
How to Achieve Proper Running Form, Explained By Running Coaches
No matter where you do your running workouts — indoors or outdoors — you’ll certainly notice that not everyone is running the way you do. If you compare yourself with the three runners closest to you in ... Continue Reading
The Best Full-Body Kettlebell Circuit Workout (And How to Customize It)
Both competitive athletes and everyday athletes often search for ways to build muscle and get strong, whether at the gym or at home. But when the gym is packed and no racks are available, the most ... Continue Reading
Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills
Hybrid training — performing high-intensity strength training and vigorous, often sport-specific cardio — is having a moment right now, thanks in large part to coaches and content creators like Fergus ... Continue Reading
How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach
You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women in the world have spent years refining their sprinting form. If you want to be able to tear up the ... Continue Reading
What Is Nordic Walking? Here’s Why You Might Want to Try It
Regular walking has been used for ages as a tool for overall health, cardiovascular fitness, or simple enjoyment of the outdoors. Building off of the popularity and relative accessibility of walking, the ... Continue Reading
The Best Interval Running Workouts and Tips from Top Running Coaches
Cranking out reps in the weight room is fun — and it’ll undoubtedly improve your fitness — but if you want to turn up the turbo engines, you’ll need to work in some cardio. Whether you’re on the treadmill ... Continue Reading
The Best Box Jump Workout for Your Experience Level and Goals
After watching the sweat spray off of yet another CrossFitter, you may have wondered how to do your own jump box workout — and if you can even get to that level. The box jump is an explosive movement that ... Continue Reading
How to Run a Faster Mile, According to a Running Coach
There are 5,280 feet in a mile. For distance runners, this distance may be a pittance. For new runners, accomplishing a decent mile might be the ultimate goal. But uniting most runners across the board is ... Continue Reading
The Best 30-Minute HIIT Workouts for a Quick Sweat Session
One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your journey. There are countless ways to arrange your workouts, including cranking out ... Continue Reading
How To Improve Hip Extension (+ Tips From a PT)
The hips don’t lie. As one of the largest and most integral — seriously, they’re right in the middle of your body — joints in the human body, your hips play many important roles when it comes to proper, ... Continue Reading
The Best StairMaster Workout for Your Experience Level
Even the most dedicated barbell aficionados may glance the way of the cardio floor every now and again — especially when the power of social media compels them. StairMaster machines have been around since ... Continue Reading
The Best Treadmill Incline Workouts for Climbing to Better Cardio Training
If you’ve ever carried groceries home up a dreaded hill or trudged back up the street after sledding down, you know — you don’t need to run to feel like you’re running. Jogging or even walking up an ... Continue Reading
The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training
When you think of CrossFit, from the athletes to your neighborhood box, you may think of complex barbell exercises with advanced gymnastic moves. CrossFit workouts consist of demanding, high-intensity, ... Continue Reading
The Best Hotel Gym Workout to Help You Keep Training on the Road
There was a time when working out while traveling meant calisthenics training, walking, and maybe some travel-sized resistance bands. But if your destination includes a hotel, chances are you may have ... Continue Reading
The 5 Best HIIT Treadmill Workouts to Bring Some Heart to Your Training
High-intensity interval training (or HIIT) is a style of cardio that athletes either love, hate, or (somehow) both at once. From aerobics classes to long-distance nature walks, there’s no shortage of ... Continue Reading
The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle
If you’re active on social media or happen to have been to a movie theater in the last, oh, decade or so, you can probably smell what the Rock is cooking. Former WWE superstar turned Hollywood action hero ... Continue Reading
These Are the Best Muscle Group Combinations to Work Out Together
Some things just belong together: peanut butter & jelly, chicken and rice, milk and cookies and, when it comes to your workout routine, certain muscle groups. Most strength training workouts are ... Continue Reading
The 10 Best Lat Exercises for Growth and Strength (Expert Approved)
Have you ever wanted to be so broad that you need to turn sideways to enter or exit an elevator? Do you want to finally achieve that iconic X-frame look that all bodybuilders aspire to? Maybe your desires ... Continue Reading