About Mike Dewar
Mike holds a Master's in Exercise Physiology and a Bachelor's in Exercise Science. He's a Certified Strength and Conditioning Specialist (CSCS) and is the Assistant Strength and Conditioning Coach at New York University. Mike is also the Founder of J2FIT, a strength and conditioning brand in New York City that offers personal training, online programs, and has an established USAW Olympic Weightlifting club.
Mike has published over 500+ articles on BarBend related to strength and conditioning, Olympic weightlifting, strength development, and fitness. Mike has extensive education and real-world experience in the realms of strength development, advanced sports conditioning, Olympic weightlifting, and human movement.
Mike’s passion for fitness, strength training, and athletics was inspired by his athletic career in both football and baseball, in which he developed a deep respect for the barbell, speed training, and the acquisition on muscle.
Outside of the gym, Mike is an avid outdoorsman and traveller, who takes annual hunting and fishing trips to Canada and other parts of the Midwest, and has made it a personal goal of his to travel to one new country, every year (he has made it to 10 in the past 3 years). Lastly, Mike runs Rugged Self, which is dedicated to enjoying the finer things in life; like a nice glass of whiskey (and a medium to full-bodied cigar) after a hard day of squatting with great conversations with his close friends and family.
Comparison
- Romanian Deadlift Vs. Stiff-Leg Deadlift — Differences and Hamstring Benefits
- Trap Bar Vs. Barbell Deadlift — Comparison and Application
- Dumbbell Vs. Barbell Bench Press — Which is Best for Strength, Size, and Performance?
- Cable Pull-Through vs. Hip Thrust — Technique, Differences, and Variations
- Russian Kettlebell Swings Vs. American Kettlebell Swings
- Jefferson Squat vs. Back Squat — How and When to Do Each Exercise
- The Differences Between the Push Press Vs. Overhead Press Explained
- Floor Press Vs. Bench Press — Is One Better Than the Other?
- Pendlay Row Vs. Barbell Row — Which Is Best for Strength and Hypertrophy?
- Hang Clean Vs. Power Clean — Which Lift Should You Be Doing?
- Bench Press Vs Push-Up: Which Is Best for Strength, Mass, and Power?
- Hip Thrust Vs. Back Squat for Glute Development
- Glute Bridge vs Hip Thrust
- Axle Deadlift vs Barbell Deadlift – Which Is Best for Strength, Muscle Mass, and Fitness?
- Box Squat vs Regular Squat – Which Is Best for Your Goals?
- Butterfly Pull-Ups vs Regular Pull-Ups – Which One Should You Be Doing?
- Clean and Press vs Clean and Jerk – Which One Should You Use?
- Kipping Pull-Ups vs Strict Pull-Ups
- Jumping Pull-Ups vs Bands vs Ring Rows: Which Is Best for Your Goals?
- Hanging Knee Raises vs Leg Raises
- Muscle Clean vs Power Clean
- Glute Ham Raises vs Hyperextension
- Glute Ham Raise vs Back Extension
- Rack Pulls vs Rows – Which Is Best for Strength?
- Half Squat vs Full Squat – Which Should You Be Doing?
- Z Press vs Overhead Press – Which Is Best for Strength and Sport?
- Banded Pull-Ups vs. Ring Rows
- Pistol Squat vs Barbell Squat
- Walking Lunges vs Lunges
- Deficit Deadlifts vs Rack Pulls
- Deficit Deadlifts vs Regular Deadlift
- Plyometric Push-Ups vs Regular – Which Is Best for Power, Strength, and Overall Fitness?
- Inverted Row vs Pull Ups – Which Is Best for Back Development and Strength?
- Standing vs. Sitting Dumbbell Shoulder Press
- Lunges vs Squats: Which Is Best for Strength?
- Goblet Squat vs Barbell Squat: Do You Need Both?
- Ring Dips vs Bar Dips: Which Dip Is Best for You?
- Dumbbell Thrusters vs Barbell Thrusters vs Kettlebell Thrusters
- Toes to Bar: Kipping vs Strict
- Kettlebell Jerk vs Push Press – Which is Best for Endurance, Strength, and Power?
- Kettlebell Clean and Jerk vs Clean and Press: Which Is Best for You?
- Clean and Jerk vs Clean and Press: Differences, Benefits, and Technique
- Deadlift vs Squat – Comparing Strength and Muscles Worked
- Muscle Snatch vs Power Snatch – Benefits and When to Use
- Cossack Squat vs Side Lunge – Benefits, Form, & Muscles Worked
- Reverse Lunge vs Split Squat – Differences and Muscles Worked
- Bulgarian Split Squat vs Lunge vs Step Up – What’s the Difference?
- Bulgarian Split Squat vs Lunge vs Back Squat – Differences and Benefits
- Deadlift vs. Leg Press – Which Is Best for Mass and Strength?
- Trap Bar Squat vs Back Squat – Key Differences and Technique
- Trap Bar Deadlift vs Squats vs Leg Press – Best Exercise for Strength?
- Cable Pull Through vs Deadlift vs Romanian Deadlift – Differences & Benefits
- Trap Bar Deadlift vs. Regular Deadlift – Differences and Benefits
- Split Squat vs Squat – What’s the Difference, and Muscles Worked?
- Trap Bar Squat vs Deadlift – What’s the Difference?
- Zercher Squats vs Deadlift – What’s Best for Building Strength?
- Zercher Squats vs Leg Press – What’s Best for Strength and Hypertrophy?
- Sumo Deadlift vs Romanian Deadlift: Differences and Benefits
- Split Squat vs. Bulgarian Split Squat: Which Is Best for You?
- Romanian Deadlift vs Deadlift: Which Is Best for Your Goals?
- Zercher Squat vs Goblet Squat: Which One Is Right for You?
- Split Squat vs Lunge vs Step Up — What Are the Differences?
- Romanian Deadlift vs Stiff Leg Deadlift – Differences and Hamstring Benefits
- Hardstyle vs Girevoy Sport Kettlebell Swing: Which One Should You Use?
- Push Press vs. Power Jerk: Which Barbell Lift Should You Do?
- Front Squat vs. Zercher Squat: Which Is Best for You?
- Snatch Extensions Vs Snatch High Pulls
Equipment
Exercise Guides
- How to Do Triceps Pushdowns: Form Tips, Best Variations, & More
- How to Do the Back Squat: Learn Form, Variations, and Benefits
- The Power Clean Exercise: How To, Variations, and Fix Common Mistakes
- How to Do the Sumo Deadlift, According to a Personal Trainer
- How to Do Dumbbell Rows With the Right Form, CPT Approved
- How to Do Hammer Curls — Benefits, Variations, and More
- How to Bench Press: Form, Benefits, Sets and Reps, and More
- How to Do the Leg Press for Massive Quads and a Bigger Squat
- The 12 Best Upper Body Exercises and 5 Workouts
- The 12 Best Ab Exercises, Plus 4 Ab Workout Routines From a Trainer
- How to Do the Steinborn Squat — Common Mistakes, Benefits, and More
- How to Do the Z Press for More Muscle and a Stronger Press
- How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More
- Learn How to Box Squat to Lift More Weight and Improve Power
- How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More
- Perfect the Pallof Press for More Core Strength and Stability
- Add the Box Jump to Your Routine to Power Up
- How to Do the Dumbbell Pullover for a Bigger Back and Chest
- How to Do the Goblet Squat: Proper Form and Variations
- Learn the Good Morning for a Seriously Strong Posterior Chain
- How to Do the Pistol Squat For Mobility and Leg Strength
- Use the Bent-Over Row to Make Big Gains With Big Weights
- How to Do the Pendlay Row for Back Size and Stronger Lifts
- How to Do Skull Crushers for Larger Triceps
- Learn How to Do Picture Perfect Kettlebell Swings
- How to Do the Arnold Press: Proper Form & Variations
- Learn Rack Pulls for More Pulling Strength and a Bigger Back
- Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
- How to Do a Dumbbell Bench Press, With Expert Tips & Video Guide
- Learn the Cable Pull-Through to Grow Those Glutes and Spare Your Low Back
- Crush Your Pressing Plateaus With the Dumbbell Skull Crusher
- Learn the Neutral-Grip Dumbbell Press for More Shoulder-Friendly Benching
- The 15 Best Upper Ab Exercises for a Stronger Core
- The Sled Push May Be the Ultimate Leg-Builder (Yes, We’re Serious)
- Learn the T-Bar Row to Build a Thicker, Stronger Back
- How to Do the Dumbbell Front Raise for a Stronger Front Rack Position
- Learn the Dumbbell Clean & Press for Full-Body Strength and Power
- How to Do the Tate Press for Thicker Arms and Bigger Pressing Numbers
- How to Do the Kettlebell Clean & Press for Full-Body Strength and Pressing Power
- How to Do the Dumbbell Rear Lateral Raise for Bigger, Stronger Shoulders
- Learn to Do the Incline Barbell Bench Press For A More Complete Chest
- How to Do Dumbbell Lunges for Bigger Legs and Stronger Squats
- How to Do the Overhead Triceps Extension for Big Triceps and Stronger Presses
- How to Do the Seated Cable Row for All the Back Size Without the Fatigue
- Build a Big Pec Shelf With the Guillotine Press
- How to Target Your Biceps in Your Next Workout With the Zottman Curl
- How to Do the Lat Pulldown Properly: Variations & Alternatives
- Use the Trap Bar Deadlift to Build Strength and Size From the Ground Up
- Use the Calf Raise for Complete Leg Strength and Muscle Growth
- How to Do Face Pulls: Benefits & Variations
- Use the Overhead Carry to Become Immovably Strong
- Build a Vice Grip With the Axle Deadlift
- Blast Your Abs With the 10 Best Kettlebell Core Exercises
- Use the Dumbbell Deadlift to Perfect Your Pull
- How to Do the Single-Arm Dumbbell Bench — Benefits, Variations, and More
- The Zercher Squat is the Front-Loaded Squat Your Leg Day is Missing
- Lay the Smackdown on Your Core Workouts with Medicine Ball Slams
- Turn Your Training On Its Head With the Handstand Push-Up
- The Lateral Raise is the Major Key to Big Delts
- Turn Your Core Training Up a Notch With the Russian Twist
- Utilize the Hang Snatch for Pulling Power and Strength Gains
- Perfect the Chin-Up for Upper Body Strength and Full Body Control
- Master the Clean & Press to Improve Strength, Power, & Build Muscle
- Get Lean, Get Strong, and Get Fast With the Yoke Walk
- Build a Seriously Strong Posterior Chain With the Good Morning
- Become a High-Rep Pull-Up Master With the Kipping Pull-Up
- Become a High-Rep Pull-Up Master With Kipping Pull-Ups
- The Wall Ball is the Cardio Booster Your Workouts Are Missing
- Simple Yet Effective — Here’s How to Do the Plank
- How the Reverse Hyperextension Builds a Bulletproof Posterior Chain
- How Plyometric Push-Ups Can Improve Pressing Strength
- The Glute-Ham Raise is a Functional Hamstring Builder
- How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained
- The Split Squat Can Improve Mobility and Leg Strength
- How to Do Dips: Proper Form & Variations
- Get Strong and Bust Through Sticking Points With the Half Squat
- Build Big Traps and Strengthen Your Lifts With Shrugs
- Do the Suitcase Deadlift For a Strong Grip and More Muscle
- Use the Snatch Balance to Perfect Your Timing and Speed
- Make the Most Out Of Leg Day With the Best Leg Exercises for Mass
- How to Do the Floor Press — Benefits, Variations, and More
- How to Do a Hang Clean: Proper Form & Variations
- Build Ridiculous Core Strength With the Toes to Bar
- Realize the Strength and Power-Building Benefits of the Clean & Jerk
- 5 Overhead Stability Exercises to Increase Shoulder Strength
- Nail the Front Squat for Leg Muscle and Power
- Pin Press Guide – Form, Muscles Worked, and Variations
- How to Do Muscle-Ups — Progressions, Benefits, and More
- 10 Unconventional Squat Variations to Build Stronger Legs
- How to Perform Goblet Squats
- 5 Beginner Friendly Squat Variations
- Hip Thrust Exercise Guide
- How to Do the Barbell Curl for Biceps Size and Strength
- Decline Bench Press Exercise Guide
- Kettlebell Windmill – Muscles Worked, Variations, and Benefits
- 14 Triceps Exercises to Improve Your Bench Press and Overhead Strength
- 11 Arm Exercises Olympic Weightlifters Should Be Doing
- 10 Box Jump Variations to Boost Strength, Explosiveness, and Athleticism
- 10 Lunge Variations to Build Leg Strength
- Turkish Get Up Exercise Guide
- 10 Manual Resistance Exercises to Build New Muscle and Strength
- 6 Leg Finisher Circuits for Strength Athletes
- Bodyweight Workout Finishers for Weightlifters
- 6 Stretches and Warm-ups to Improve Ankle Mobility
- Snatch Grip Deadlift – Form, Muscles Worked, and How-To Guide
- 4 Single-Kettlebell Circuits You Can Do At Home
- The Best Kettlebell Movements for Core Strength
- Kettlebell Circuit for Leg Strength
- Total-Body Kettlebell Circuit for Runners
- 3 Muscle Building Kettlebell Circuits You Need to Try
- Do the Incline Bench Press for a More Complete Chest
- Reverse Lunge Exercise Guide
- Dynamic Warm-Up for Weightlifting
- Klokov Press vs Military Press
- Klokov Press – Muscles Worked, Exercise Demo, and Benefits
- Standing Calf Raise – Muscles Worked and Benefits
- Reverse Band Box Squat – Muscles Worked and Benefits
- Bulgarian Ring Dips – Muscles Worked, Technique, and Benefits
- Scarecrow Clean – Technique, Video, and Benefits
- Supermans Exercise – Muscles Worked, Exercise Video, and Benefits
- Dumbbell Glute Bridge – Muscles Worked, Exercise Demo, and Benefits
- Tall Jerk – Technique Video, Variations, and Benefits
- Tall Clean: Technique Video and Benefits
- Tall Snatch: Technique and Exercise Benefits
- Sumo Deadlift High Pull Alternatives
- Sumo Deadlift High Pull – Muscles Worked, Exercise Demo, and Benefits
- Good Morning vs Deadlift – Pros and Cons for Strength and Muscle Building
- Reverse Hyperextension Alternatives
- Barbell Row Alternatives
- One Leg Stiff Leg Deadlift – Muscles Worked, Exercise Video, and Benefits
- Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits
- Russian Dips – Muscles Worked, Exercise Demo, and Benefits
- Barbell Clean and Press Alternatives
- Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives
- Chest to Bar Pull-Ups Progression for Beginners
- Chest to Bar Pull-Ups: Muscles Worked, Exercise Demo, and Benefits
- Reverse Hollow Rock (Superman Rock): Muscles Worked, Exercise Video, and Benefits
- Master Hollow Rocks for Strength, Stability, and Ripped Abs
- Weighted Pull-Ups Alternatives
- L-Sit Hold Progression for Beginners
- L-Sit Pull-Up Progression – The Complete Exercise Guide
- L-Sit Pull-Up – Muscles Worked, Exercise Demo, and Benefits
- Jumping Pull-Up – Muscles Worked, Benefits, and Exercise Demo
- 8 Hanging Knee Raise Alternatives
- Kettlebell Clean and Jerk – Exercise Progressions, Video Demos, and Benefits
- Glute Ham Raises Alternatives
- Deficit Deadlifts – Training Percentages and Carryover to Deadlift
- Landmine Press Alternatives
- Banded Pull-Ups: Exercise Demo, Muscles Worked, and Benefits
- Tuck Jump Alternatives
- Tuck Jumps – Muscles Worked, Video Demo, and Exercise Benefits
- Jumping Lunge Alternatives
- Ring Dips Progressions
- Standing Russian Twists – Muscles Worked, Benefits, and Exercise Demo
- Upright Rows Exercise Guide – Muscles Worked, Benefits, Variations, and Exercise Demos
- Upright Row Alternatives
- Pistol Squat Progression For Beginners – 7 Exercises
- Lunge Exercise Guide & Muscle Groups Worked
- Thruster Exercise Guide – Muscles Worked, and Sport Application
- Bent Over Lateral Raises: Muscles Worked, Exercise Demo, and Benefits
- Front Lateral Raises: Muscles Worked, Exercise Demo, and Benefits
- Lateral Raises – Push or Pull Exercise?
- Plyometric Push-Up Variations
- Squatting Face Pull – Exercise Demo and Benefits
- Banded Face Pull Alternatives
- Banded Face Pull – Muscles Worked, Benefits, and Exercise Demo
- Renegade Row With Kettlebells
- Renegade Row with Push Up/Burpee: Movement Tips and Uses
- Renegade Row Alternatives
- Renegade Rows: Muscles Used, Form, and Benefits
- Inverted Row Exercise Guide – Exercise Video, Benefits, and Modifications
- Kipping Ring Dips — Exercise Guide and Technique Tips
- Prowler Push Alternatives
- Sled Push Alternatives
- Snatch Grip Push Press – Exercise Guide, Video Demo, and Benefits
- Push Press Alternatives
- Programming for the Bulgarian Split Squat – Rep Ranges and Recommendations
- Medicine Ball Slam Alternatives
- The Dumbbell Goblet Squat – Technique and Benefits
- Wall Ball Exercise Alternatives
- Ring Dips Alternatives and Scaling Options
- Single Kettlebell Thruster – Exercise Guide, Benefits, and Muscles Worked
- Double Kettlebell Thruster – Exercise Guide and Benefits
- Dumbbell Thrusters – Exercise Guide and Benefits
- Toes To Bar Modifications and Alternatives for Beginners
- Squat Alternatives for Strength, Hypertrophy, and Functional Movement
- How to Deadlift – Muscles Worked, Variations, and Benefits
- Barbell Split Squat – Muscles Worked & Technique Tips
- Romanian Deadlift Rep Ranges and Weight Recommendations
- Snatch Grip Romanian Deadlifts – Exercise Guide and Muscles Worked
- The Stiff Leg Deadlift – Exercises, Benefits, and Muscles Worked
- Squats Exercise Guide – Proper Form and Muscles Worked
- Romanian Deadlift Alternatives for Muscle Growth and Strength
- 3 Jefferson Squat Alternatives for Every Athlete
- Single Leg Romanian Deadlift: How, When, and Why It Should Be in Your Training
- Dumbbell Jump Squat – Benefits and Technique
- 5 Exercises to Build a Stronger and Healthier Squat
- 4 Advanced Exercises Elite Chinese Weightlifters Do To Build Strength and Power
- The Jump Squat: How, When, and Why Weightlifters Should Include Them In Training
- 4 Weightlifting Complexes To Increase Technique, Performance, and Confidence
Exercise Roundups
- The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
- The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
- The 12 Best Upper Body Exercises and 5 Workouts
- The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
- The 15 Best Lunge Variations to Level Up Your Leg Day
- The 15 Best Upper Ab Exercises for a Stronger Core
- Blast Your Abs With the 10 Best Kettlebell Core Exercises
- Get Your Hands Dirty With the 10 Best Grip Exercises
- The Best Way to Warm Up Before Lifting Weights
- Make the Most Out Of Leg Day With the Best Leg Exercises for Mass
Fat Loss
Featured
- Weightlifting Training for Baseball Players
- 10 Shoulder Press Variations to Build Upper Body Strength
- 5 Benefits of Heavy Thrusters
- What Is An AMRAP Workout? (Plus: Some Famous Examples)
- Hypertrophy Training Sets and Reps
- 4 Benefits of Butterfly Pull-Ups
- 4 Benefits of Chest to Bar Pull-Ups
- 4 Benefits of L-Sit Pull-Ups
- Plate Pinch Press – Muscles Worked, Exercise Demo, and Benefits
- 5 Benefits of Muscle Cleans
- 4 Benefits of Jumping Lunges
- Inverted Row Alternatives
- Ring Dips – Exercise Guide and Benefits
- 4 Benefits of the Kettlebell Clean and Jerk
- The Best Squat Stretch Routine: Great Exercises to Prepare for Squats!
- CrossFit Games Athlete Kari Pearce on How to Unlock Your Inner Athlete This Open
- The 1 1/4 Squat: How, When, and Why It Should Be in Your Training
- 4 Quick Tips to Go Harder During Intense WODs
- 3 Intense Hypertrophy Workouts for Serious Functional Fitness Athletes
- 4 Exercises to Strengthen Your Receiving Position in the Snatch
- 5 Reasons Functional Fitness Athletes Can Benefit from “Formal” Weightlifting
- 3 Arm Workouts for Weightlifters and Functional Fitness Athletes
- 3 Reasons Why Weightlifters Can Benefit from the Behind the Neck Push Press
- 6 Tips Every Athlete Should Read Before Starting a New Training Program
- 4 Exercises to Strengthen Your Lower Back
- The Kettlebell Armor Complex: How, When, and Why It Should Be In Your Training
- The No Feet Snatch/Clean: Why, When, and How to Do Them?
- Loaded Carries and Walks: Why Every Athlete Should Do Them
- 3 Total-Body Dumbbell Workouts Every Strength Athlete Should Do
Fitness Gear
- StrengthTape Kinesiology Tape Review
- TheraBand Kinesiology Tape Review
- Kinesio Tex Gold 100% Cotton Kinesiology Tape Review
- Emerge Fitness 7mm Knee Sleeves Review
- Hookgrip Neoprene Knee Sleeves 2.0 Review
- Rocktape Assassins 7mm Knee Sleeves Review
- Mava Sports Elastic Knee Supports Review
- Hookgrip Knee Sleeves 2.0 Review
- Bear Komplex 7mm Knee Sleeves Review — Did the Four Seam Design Fit?
- Evolutionize 7mm Knee Sleeves Review — Too Supportive?
- Eleiko 7mm Knee Sleeves Review
- Rehband 7mm Knee Sleeves Review
- KT Pro Synthetic Kinesiology Tape Review – Does It Work?
- KT Cotton Kinesiology Tape Review — Is It Durable?
- ExoSleeve 7mm Knee Sleeves Review
Muscle Gain
- A Weightlifter’s Guide to Lower Body Hypertrophy Training
- What Is Glycogen and How Does it Help Build Muscle?
News
- How to Do the Steinborn Squat — Common Mistakes, Benefits, and More
- 5 Exercises to Strengthen a Lagging Jerk
- Pin Press Guide – Form, Muscles Worked, and Variations
- 3 Common Snatch Mistakes (Plus How to FIX Them)
- 4 Beginner Friendly Deadlift Variations
- Should You Squat or Deadlift First?
- What Is An EMOM Workout? And Why Is It Effective?
- Calf Raises: Are They Worth It?
- Dynamic Warm Up – Why (and How) Fitness, Strength, and Power Athletes Should Do Them
- Barbell Shoulder Press & Military Press – Muscles Worked, Benefits, and Sport Considerations
- Scarecrow Clean – Technique, Video, and Benefits
- Squat Snatch – Technique, Muscles Worked, and Differences Between Power Variety
- Rep Ranges for Strength, Hypertrophy, and Cutting
- What Is Hypertrophy? – Definition
- Tall Jerk – Technique Video, Variations, and Benefits
- Barbell Cycling Strategies
- 4 Benefits of Low Bar Back Squats
- 3 Benefits of Reverse Hyperextensions
- Reverse Hyperextension at Home/Without Machine
- 4 Benefits of Glute Ham Raises
- 5 Benefits of Half Squat
- 5 Benefits of Prowler Push
- 5 Benefits of Deficit Deadlifts
- 6 Benefits of Sled Pulls
- 5 Benefits of the Hang Clean
- 5 Benefits of Goblet Squats
- How to Deadlift – Muscles Worked, Variations, and Benefits
- Snatch Grip 101 – Hook Grip, Proper Width, and More
- 5 Benefits of the Romanian Deadlift
- 4 Benefits of the Sumo Deadlift (That You May Have Overlooked)
- Snatch More Weight with These Simple Tips
- 6x CrossFit Games Athlete Marcus Filly on How to Prepare for Open WODs
- The DO’s and DON’Ts of Assistance Training
- CrossFit Games Athlete Alex Anderson on How to Crush the 2017 Open
- 3 Reasons Why Weightlifters Should Do Sumo Clean Pulls
- 7 Strategies to Improve Recovery and Adapt from Hard Training
- Learn How to Pattern a Stronger, Healthier Squat with These 3 Movements
- Are Dumbbell Deadlifts Worth Doing?
- 7 Physiological Symptoms of Overreaching In Strength and Power Athletes
- The Cold Hard Truths About Ice Baths and Muscle Recovery
- Why You Shouldn’t Train Clean Pulls Like Deadlifts
- How to Mentally & Physically Prep for Your Next Personal Record: The 24-Hour Approach
Nutrition
Op-Ed
- How Often Should You Train Shoulders to Build Muscle?
- How Many Times a Week Should You Train the Olympic Lifts?
- 11 Things I Would Tell My Younger Self (About Lifting)
- 6 CrossFit Movements Every Strength & Power Athlete Should Do
- Intermittent Fasting and Glycogen Depletion
- Kipping Pull-Up Injuries – 4 Reasons Why and How They Happen
- Is Your Split Jerk Holding You Back? Try These 4 Drills
- Why Is General Physical Preparedness (GPP) Important for Long-Term Success?
- 3 Reasons Why Most Beginner Weightlifters Should Use a Static Start Position
- 3 Common Faults During the Jerk and How to Fix Them
- 3 Reasons Why Coaches Should Program Weightlifting More Frequently (and How)
- How to Get Better at Olympic Weightlifting
- Why Weightlifters Need Confidence (and How to Build It)
- Why Doubles and Triples Can Increase Your Weightlifting Maxes
- 5 Ways to Find Your Motivation for Fitness Again
- Why Every Athlete Should Do More Beltless Squat Training
- 3 Back Exercises Every Weightlifter Should Be Doing Weekly
- Reebok Legacy Lifters Review
- 10 Things Every Beginner and Intermediate Olympic Weightlifter Should Learn
- 7 Ways to Finish Faster on Timed WODs
- 4 Fundamental Strongman Movements Every Athlete Can Add Into Their Training
- How High Should Your Elbows Be In the Jerk?
- Should Olympic Weightlifters Bench Press?
- Should Non-Olympic Weightlifters Wear Weightlifting Shoes?
- The Pros and Cons of Jerking from Blocks
- 3 Movements to Boost Your Lagging Front Squat
- How to Increase Your Speed Under the Barbell in the Snatch
- How to Individualize Your Snatch Grip Width
- 3 Movements to Increase Hip Mobility for Weightlifting, Squats, and Functional Fitness
- 12 Ways To Maximize Your Rest Day
- 5 Exercises Weightlifters Can Do to Improve Leg and Squat Strength
- Why Weightlifters Should Do More Pull-Ups
- The Jefferson Curl: Benefits and Proper Form
- Maximize Your Split Jerk With These 4 Jerk Variations
- What Are Jerk Dips and Should You Do Them: Additional Insight by Kendrick Farris and Cara Heads Slaughter
- Should You Deadlift After Leg Day?
- How to Determine Which Deadlift Grip Variation You Should Use
- 10 Kettlebell Exercises Every Athlete Should Master
- 6 Reasons Why Bodybuilding Routines Can Improve Your Weightlifting Performance
- “Finish Your Pull”: Snatch Training Tips and Weightlifting Considerations
- The Single-Arm Snatch: Should You Do Them?
- Pulling Variations to Increase Leg Drive in the Snatch and Clean
- 4 Reasons Why Every Lifter Can Benefit from Unilateral Training
- 5 Strength and Positioning Exercises to Improve the First Pull
- Anderson Squat – How It Benefits Your Training
- 10 Time-Saving Tips for Weightlifting Workouts
- Joe Mills’ 20/20 Workout: Perfect Practice Makes Perfect Weightlifting
- The Zercher Squat: How, When, and Why It Should Be In You Training
- 5 Life-Skills for Effective Strength Coaching
- Bodyweight Training for Weightlifters: 10 Exercises to Master
- Core Training for Weightlifters and Functional Fitness Athletes
- 6 Row Variations to Develop a Stronger and Healthier Back
- 10 Tips for Coaching Athletes at Weightlifting Meets
- 5 Weightlifting Accessory Exercises to Improve Overhead Performance
- How to Program Plyometric Jump Training Into Your Weightlifting Workouts
- 5 Life Lessons Olympic Weightlifting Can Teach You
- The Sots Press – How To Benefit Your Training
- 10 Questions Strength Coaches Should Ask Themselves to Become Better
- 3 Assistance Exercises to Improve Technique, Confidence, and Performance in the Split Jerk
- Programming Corrective Exercise in Weightlifting and Functional Fitness: A Coach’s Perspective
- 6 Performance Enhancing Behaviors for Weightlifting WODs
- 8 Mobility Exercises and Stretches to Improve Your Clean and Front Squat
- How Wave Loading Can Build Strength in Your Squat, Olympic Lifts, and More
- Structured Warm-Up Series: The Snatch
- Why It’s Okay (and Sometimes Good!) to Do Bicep Curls
- 5 Plyometric Exercises to Develop More Power
- 7 Cues To Address Common Weightlifting Faults
- 5 Drills to Improve Your Front Rack Position This Week
- How to Design Better Warm-Ups for Yourself, Training Partners, and Clients
- Internal Versus External Coaching Cues, and When to Use Them
- Thoracic, Shoulder, Elbow, and Wrist Mobility Checklist for the Overhead Squat
- Ankle, Knee, and Hip Mobility Checklist for the Overhead Squat
- 6 Reasons Why You May Be Collapsing In the Clean
- 4 Exercises to Improve Overhead Performance in WODs
- 5 Things Every New Weightlifter Should Do At Weightlifting Meets
- How Much Should You Clean In Relationship To Your Front Squat
- Should Weightlifters Do Static Stretching?
- How Weightlifters Can Benefit From Squat Walkouts
- Should Weightlifters Do Behind The Neck Jerks?
- 3 Assistance Exercises To Improve Your Low Bar Squat
- Why Cossack Squats Are Great For Weightlifters and Other Strength Athletes
- 4 Things Weightlifters Can (and Should) Learn From Powerlifters
- I’m a Weightlifter: Here’s What I’ve Learned From CrossFit Athletes
- How to Build a Successful Olympic Weightlifting Club: The Beginning Steps
- Cardio for Weightlifters? When Conditioning Is Important for Strength Athletes
- Why Fitness Athletes Should Focus on Hypertrophy
Powerlifting
- Pin Press Guide – Form, Muscles Worked, and Variations
- 4 Beginner Friendly Deadlift Variations
- Should You Squat or Deadlift First?
- What Is An EMOM Workout? And Why Is It Effective?
- Calf Raises: Are They Worth It?
- Dynamic Warm Up – Why (and How) Fitness, Strength, and Power Athletes Should Do Them
- Barbell Shoulder Press & Military Press – Muscles Worked, Benefits, and Sport Considerations
- Rep Ranges for Strength, Hypertrophy, and Cutting
- What Is Hypertrophy? – Definition
- 4 Benefits of Low Bar Back Squats
- 3 Benefits of Reverse Hyperextensions
- Reverse Hyperextension at Home/Without Machine
- 4 Benefits of Glute Ham Raises
- 5 Benefits of Half Squat
- 5 Benefits of Prowler Push
- 5 Benefits of Deficit Deadlifts
- 6 Benefits of Sled Pulls
- How to Deadlift – Muscles Worked, Variations, and Benefits
- 5 Benefits of the Romanian Deadlift
- 4 Benefits of the Sumo Deadlift (That You May Have Overlooked)
- The DO’s and DON’Ts of Assistance Training
- 7 Strategies to Improve Recovery and Adapt from Hard Training
- Learn How to Pattern a Stronger, Healthier Squat with These 3 Movements
- Are Dumbbell Deadlifts Worth Doing?
- 7 Physiological Symptoms of Overreaching In Strength and Power Athletes
- The Cold Hard Truths About Ice Baths and Muscle Recovery
- Why You Shouldn’t Train Clean Pulls Like Deadlifts
- How to Mentally & Physically Prep for Your Next Personal Record: The 24-Hour Approach
Programs
- 3 Hotel Workouts for Beginner, Intermediate, and Advanced Lifters
- Push Your Limits and Try These 4 Grueling Squat Challenges
- 8 Pressing Variations to Improve Upper Body Power
- 5 Steps to Nailing Your First Muscle-Up
- 3 Best Muscle-Up Progressions (Beginner Friendly Guide!)
- 3 Epic Push-Up Challenges to Test Your Fitness
- Chest Workouts You Can Do at Home with Minimal Equipment
- Weightlifting Training for Football Players
- Weightlifting Training for Distance Runners
- Full Body Kettlebell Circuit Workout for Strength
- 3 Muscle Building Kettlebell Circuits You Need to Try
Reviews
- StrengthTape Kinesiology Tape Review
- TheraBand Kinesiology Tape Review
- Kinesio Tex Gold 100% Cotton Kinesiology Tape Review
- Emerge Fitness 7mm Knee Sleeves Review
- Hookgrip Neoprene Knee Sleeves 2.0 Review
- Rocktape Assassins 7mm Knee Sleeves Review
- Iron Bull Strength 7mm Knee Sleeves Review
- Mava Sports Elastic Knee Supports Review
- Hookgrip Knee Sleeves 2.0 Review
- Bear Komplex 7mm Knee Sleeves Review — Did the Four Seam Design Fit?
- Evolutionize 7mm Knee Sleeves Review — Too Supportive?
- Eleiko 7mm Knee Sleeves Review
- Rehband 7mm Knee Sleeves Review
- KT Pro Synthetic Kinesiology Tape Review – Does It Work?
- KT Cotton Kinesiology Tape Review — Is It Durable?
- ExoSleeve 7mm Knee Sleeves Review
Roundups
Strongman
- How to Do the Steinborn Squat — Common Mistakes, Benefits, and More
- Should You Squat or Deadlift First?
- What Is An EMOM Workout? And Why Is It Effective?
- Calf Raises: Are They Worth It?
- Dynamic Warm Up – Why (and How) Fitness, Strength, and Power Athletes Should Do Them
- Barbell Shoulder Press & Military Press – Muscles Worked, Benefits, and Sport Considerations
- Rep Ranges for Strength, Hypertrophy, and Cutting
- What Is Hypertrophy? – Definition
- 4 Benefits of Low Bar Back Squats
- 3 Benefits of Reverse Hyperextensions
- Reverse Hyperextension at Home/Without Machine
- 4 Benefits of Glute Ham Raises
- 5 Benefits of Half Squat
- 5 Benefits of Prowler Push
- 6 Benefits of Sled Pulls
- 4 Benefits of the Sumo Deadlift (That You May Have Overlooked)
- The DO’s and DON’Ts of Assistance Training
- 7 Strategies to Improve Recovery and Adapt from Hard Training
- Learn How to Pattern a Stronger, Healthier Squat with These 3 Movements
- 7 Physiological Symptoms of Overreaching In Strength and Power Athletes
- The Cold Hard Truths About Ice Baths and Muscle Recovery
Top Athletes
Training
- The 11 Best Triceps Exercises and Workouts, Recommended by a CPT
- The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
- How to Do Triceps Pushdowns: Form Tips, Best Variations, & More
- How to Do the Back Squat: Learn Form, Variations, and Benefits
- The Power Clean Exercise: How To, Variations, and Fix Common Mistakes
- How to Do the Sumo Deadlift, According to a Personal Trainer
- How to Do Dumbbell Rows With the Right Form, CPT Approved
- How to Do Hammer Curls — Benefits, Variations, and More
- How to Bench Press: Form, Benefits, Sets and Reps, and More
- How to Do the Leg Press for Massive Quads and a Bigger Squat
- The 12 Best Upper Body Exercises and 5 Workouts
- The 12 Best Ab Exercises, Plus 4 Ab Workout Routines From a Trainer
- The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
- How to Do the Steinborn Squat — Common Mistakes, Benefits, and More
- How to Do the Z Press for More Muscle and a Stronger Press
- How to Do the Landmine Press — Benefits, Variations, Common Mistakes, and More
- Learn How to Box Squat to Lift More Weight and Improve Power
- How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More
- Perfect the Pallof Press for More Core Strength and Stability
- Add the Box Jump to Your Routine to Power Up
- How to Do the Dumbbell Pullover for a Bigger Back and Chest
- How to Do the Goblet Squat: Proper Form and Variations
- Learn the Good Morning for a Seriously Strong Posterior Chain
- How to Do the Pistol Squat For Mobility and Leg Strength
- The 15 Best Lunge Variations to Level Up Your Leg Day
- What is EMOM Training? How to Do It and Why You Should
- Use the Bent-Over Row to Make Big Gains With Big Weights
- How to Do the Pendlay Row for Back Size and Stronger Lifts
- How to Do Skull Crushers for Larger Triceps
- Learn How to Do Picture Perfect Kettlebell Swings
- How to Do the Arnold Press: Proper Form & Variations
- Learn Rack Pulls for More Pulling Strength and a Bigger Back
- Master the Pull-Up for Back Muscle, Strength, and Full-Body Control
- How to Do a Dumbbell Bench Press, With Expert Tips & Video Guide
- Learn the Cable Pull-Through to Grow Those Glutes and Spare Your Low Back
- Crush Your Pressing Plateaus With the Dumbbell Skull Crusher
- Learn the Neutral-Grip Dumbbell Press for More Shoulder-Friendly Benching
- The 15 Best Upper Ab Exercises for a Stronger Core
- The Sled Push May Be the Ultimate Leg-Builder (Yes, We’re Serious)
- Learn the T-Bar Row to Build a Thicker, Stronger Back
- How to Do the Dumbbell Front Raise for a Stronger Front Rack Position
- Learn the Dumbbell Clean & Press for Full-Body Strength and Power
- How to Do the Tate Press for Thicker Arms and Bigger Pressing Numbers
- How to Do the Kettlebell Clean & Press for Full-Body Strength and Pressing Power
- How to Do the Dumbbell Rear Lateral Raise for Bigger, Stronger Shoulders
- Learn to Do the Incline Barbell Bench Press For A More Complete Chest
- How to Do Dumbbell Lunges for Bigger Legs and Stronger Squats
- How to Do the Overhead Triceps Extension for Big Triceps and Stronger Presses
- How to Do the Seated Cable Row for All the Back Size Without the Fatigue
- 7 Benefits of the Deficit Deadlift All Lifters Should Be Aware Of
- Build a Big Pec Shelf With the Guillotine Press
- How to Target Your Biceps in Your Next Workout With the Zottman Curl
- How to Do the Lat Pulldown Properly: Variations & Alternatives
- Use the Trap Bar Deadlift to Build Strength and Size From the Ground Up
- Use the Calf Raise for Complete Leg Strength and Muscle Growth
- How to Do Face Pulls: Benefits & Variations
- Use the Overhead Carry to Become Immovably Strong
- The Seven Biggest Benefits of Unilateral Training
- Build a Vice Grip With the Axle Deadlift
- Blast Your Abs With the 10 Best Kettlebell Core Exercises
- Get Your Hands Dirty With the 10 Best Grip Exercises
- Use the Dumbbell Deadlift to Perfect Your Pull
- Four Big Benefits of the Toes to Bar
- How to Do the Single-Arm Dumbbell Bench — Benefits, Variations, and More
- How to Deadlift 500 Pounds (and More)
- The Zercher Squat is the Front-Loaded Squat Your Leg Day is Missing
- Lay the Smackdown on Your Core Workouts with Medicine Ball Slams
- Turn Your Training On Its Head With the Handstand Push-Up
- The Lateral Raise is the Major Key to Big Delts
- Active Recovery Explained — How to Make Gains While Resting
- Turn Your Core Training Up a Notch With the Russian Twist
- Utilize the Hang Snatch for Pulling Power and Strength Gains
- Perfect the Chin-Up for Upper Body Strength and Full Body Control
- Master the Clean & Press to Improve Strength, Power, & Build Muscle
- The Best Way to Warm Up Before Lifting Weights
- Get Lean, Get Strong, and Get Fast With the Yoke Walk
- Grip Strength, Better Posture, and More — 6 Benefits of Farmer’s Walks
- Build a Seriously Strong Posterior Chain With the Good Morning
- Become a High-Rep Pull-Up Master With the Kipping Pull-Up
- Try This Dynamic Warm-Up for Running
- Become a High-Rep Pull-Up Master With Kipping Pull-Ups
- The Wall Ball is the Cardio Booster Your Workouts Are Missing
- Simple Yet Effective — Here’s How to Do the Plank
- How the Reverse Hyperextension Builds a Bulletproof Posterior Chain
- How Plyometric Push-Ups Can Improve Pressing Strength
- The Glute-Ham Raise is a Functional Hamstring Builder
- How to Do the Inverted Row — Variations, Alternatives, Sets and Reps Explained
- The Split Squat Can Improve Mobility and Leg Strength
- 7 Row Variations to Build a Stronger and Thicker Back
- How to Do Dips: Proper Form & Variations
- Get Strong and Bust Through Sticking Points With the Half Squat
- Use Pause Squats to Skyrocket Your Leg Strength and Size
- Build Big Traps and Strengthen Your Lifts With Shrugs
- Do the Suitcase Deadlift For a Strong Grip and More Muscle
- 6 Chest Exercises Without Weights That Build Size and Strength
- Use the Snatch Balance to Perfect Your Timing and Speed
- Make the Most Out Of Leg Day With the Best Leg Exercises for Mass
- Get More Out of Your Training With an Upper-Body Warm Up
- How to Do the Floor Press — Benefits, Variations, and More
- The Main Benefits of Medicine Ball Slams And How to Do Them
- How to Do a Hang Clean: Proper Form & Variations
- Switch-Up Your Arm Day With These 10 Biceps Curl Variations
- Build Ridiculous Core Strength With the Toes to Bar
- Realize the Strength and Power-Building Benefits of the Clean & Jerk
- 5 Lunge Benefits For More Muscle and Improved Movement
- Burn Fat and Save Time With the Kettlebell Complex
- The Ultimate Guide to Weightlifting Belts (and How to Use Them Properly)
- 5 Overhead Stability Exercises to Increase Shoulder Strength
- Nail the Front Squat for Leg Muscle and Power
- 6 Training Methods to Stay on Track During the Holidays
- Kettlebell Training for Beginners: The Complete Guide
- A Weightlifter’s Guide to Lower Body Hypertrophy Training
- 5 Exercises to Strengthen a Lagging Jerk
- 6 Squat Variations to Use When Barbell Back Squatting Is Not An Option
- Pin Press Guide – Form, Muscles Worked, and Variations
- 3 Hotel Workouts for Beginner, Intermediate, and Advanced Lifters
- No Squat Rack? Here Are 5 Leg Exercises to Perform In a Smith Machine
- Benefits of Kettlebell Swings for Every Type of Athlete
- 5 Overhead Press Mistakes, Why They Happen, and How to Fix Them
- 5 Back Squat Errors and Exercises to Fix Them
- 4 Benefits of the Trap Bar Deadlift
- How Often Should You Train Arms?
- 5 Common Clean & Jerk Mistakes and How to Fix Them
- 3 Common Snatch Mistakes (Plus How to FIX Them)
- Push Your Limits and Try These 4 Grueling Squat Challenges
- 8 Pressing Variations to Improve Upper Body Power
- 3 Explosive Squat Variations to Build Lower Body Power
- 5 Steps to Nailing Your First Muscle-Up
- How to Do Muscle-Ups — Progressions, Benefits, and More
- 3 Best Muscle-Up Progressions (Beginner Friendly Guide!)
- 10 Unconventional Squat Variations to Build Stronger Legs
- 7 Beginner Friendly Core and Oblique Exercises
- 3 Epic Push-Up Challenges to Test Your Fitness
- 4 Beginner Friendly Deadlift Variations
- How to Perform Goblet Squats
- 5 Beginner Friendly Squat Variations
- Hip Thrust Exercise Guide
- How to Do the Barbell Curl for Biceps Size and Strength
- Decline Bench Press Exercise Guide
- At-Home Dumbbell Workouts for Powerlifters, Weightlifters, and More
- 3 Leg Workouts You Can Do at Home with Dumbbells
- 3 Leg Workouts You Can Do At Home Without Equipment
- Chest Workouts You Can Do at Home with Minimal Equipment
- 3 Chest Workouts You Can Do At Home with Dumbbells
- 2 Glute Workouts for More Mass and Stronger Lifts
- 8 Glute Exercises Without Weights
- 14 Best Exercises for Glutes
- Should Weightlifters Do Lunges/Split Squats?
- Weightlifting Training for Football Players
- Weightlifting Training for Distance Runners
- Kettlebell Windmill – Muscles Worked, Variations, and Benefits
- Should You Train Core Every Day?
- 14 Triceps Exercises to Improve Your Bench Press and Overhead Strength
- 11 Arm Exercises Olympic Weightlifters Should Be Doing
- 10 Box Jump Variations to Boost Strength, Explosiveness, and Athleticism
- 10 Lunge Variations to Build Leg Strength
- Turkish Get Up Exercise Guide
- 10 Manual Resistance Exercises to Build New Muscle and Strength
- 6 Leg Finisher Circuits for Strength Athletes
- Bodyweight Workout Finishers for Weightlifters
- 6 Stretches and Warm-ups to Improve Ankle Mobility
- Snatch Grip Deadlift – Form, Muscles Worked, and How-To Guide
- 4 Single-Kettlebell Circuits You Can Do At Home
- The Best Kettlebell Movements for Core Strength
- Kettlebell Circuit for Leg Strength
- Total-Body Kettlebell Circuit for Runners
- Full Body Kettlebell Circuit Workout for Strength
- 3 Muscle Building Kettlebell Circuits You Need to Try
- Total-Body Kettlebell Circuit for Fat Loss
- Do the Incline Bench Press for a More Complete Chest
- Reverse Lunge Exercise Guide
- 5 Benefits of the Glute Bridge
- Dynamic Warm-Up for Squats
- Dynamic Warm-Up for Weightlifting
- Klokov Press vs Military Press
- Klokov Press – Muscles Worked, Exercise Demo, and Benefits
- 5 Benefits of Standing Calf Raises
- Standing Calf Raise – Muscles Worked and Benefits
- 3 Reasons Why Upright Rows Are Bad
- Glycogen Depletion – Signs and Symptoms
- What Is Glycogen and How Does it Help Build Muscle?
- Reverse Band Box Squat – Muscles Worked and Benefits
- Bulgarian Ring Dips – Muscles Worked, Technique, and Benefits
- Scarecrow Clean – Technique, Video, and Benefits
- 4 Benefits of Double Kettlebell Swings
- Supermans Exercise – Muscles Worked, Exercise Video, and Benefits
- The 3 Most Effective Workout Splits For Strength Training
- Dumbbell Glute Bridge – Muscles Worked, Exercise Demo, and Benefits
- Tall Jerk – Technique Video, Variations, and Benefits
- Tall Clean: Technique Video and Benefits
- Tall Snatch: Technique and Exercise Benefits
- 5 Benefits of Sumo Deadlift High Pulls
- Sumo Deadlift High Pull Alternatives
- Sumo Deadlift High Pull – Muscles Worked, Exercise Demo, and Benefits
- Good Morning vs Deadlift – Pros and Cons for Strength and Muscle Building
- Reverse Hyperextension Alternatives
- Barbell Row Alternatives
- One Leg Stiff Leg Deadlift – Muscles Worked, Exercise Video, and Benefits
- 4 Benefits of Russian Dips
- Upright Row With Dumbbell: Muscles Worked, Exercise Video, and Benefits
- Russian Dips – Muscles Worked, Exercise Demo, and Benefits
- Barbell Clean and Press Alternatives
- Chest to Bar Pull-Ups Modifications/ Scaled/ Alternatives
- Chest to Bar Pull-Ups Progression for Beginners
- Chest to Bar Pull-Ups: Muscles Worked, Exercise Demo, and Benefits
- Reverse Hollow Rock (Superman Rock): Muscles Worked, Exercise Video, and Benefits
- Master Hollow Rocks for Strength, Stability, and Ripped Abs
- 4 Benefits of Weighted Pull-Ups
- Weighted Pull-Ups Without Belt/Dumbbell – Should You Do Them?
- Weighted Pull-Ups Alternatives
- L-Sit Hold Progression for Beginners
- L-Sit Pull-Up Progression – The Complete Exercise Guide
- L-Sit Pull-Up – Muscles Worked, Exercise Demo, and Benefits
- 4 Benefits of Jumping Pull-Ups
- Jumping Pull-Up – Muscles Worked, Benefits, and Exercise Demo
- 8 Hanging Knee Raise Alternatives
- 5 Benefits of Hanging Knee Raises
- Kettlebell Clean and Jerk – Exercise Progressions, Video Demos, and Benefits
- Glute Ham Raises Alternatives
- Deficit Deadlifts – Training Percentages and Carryover to Deadlift
- 4 Benefits of Z Press
- Landmine Press Alternatives
- Banded Pull-Ups: Exercise Demo, Muscles Worked, and Benefits
- Tuck Jump Alternatives
- 5 Benefits of Tuck Jumps
- Tuck Jumps – Muscles Worked, Video Demo, and Exercise Benefits
- Jumping Lunge Alternatives
- Ring Dips Progressions
- Standing Russian Twists – Muscles Worked, Benefits, and Exercise Demo
- 4 Benefits of Overhead Carries
- Upright Rows Exercise Guide – Muscles Worked, Benefits, Variations, and Exercise Demos
- Upright Row Alternatives
- 5 Benefits of Walking Lunges
- 4 Benefits of Russian Twists
- Are Pistol Squats Bad for Your Knees?
- Pistol Squat Progression For Beginners – 7 Exercises
- 5 Benefits of Pistol Squats
- Lunge Exercise Guide & Muscle Groups Worked
- Thruster Exercise Guide – Muscles Worked, and Sport Application
- Bent Over Lateral Raises: Muscles Worked, Exercise Demo, and Benefits
- Front Lateral Raises: Muscles Worked, Exercise Demo, and Benefits
- Lateral Raises – Push or Pull Exercise?
- Plyometric Push-Up Variations
- 5 Benefits of Plyometric Push-Ups
- Squatting Face Pull – Exercise Demo and Benefits
- Banded Face Pull Alternatives
- Banded Face Pull – Muscles Worked, Benefits, and Exercise Demo
- Renegade Row With Kettlebells
- Renegade Row with Push Up/Burpee: Movement Tips and Uses
- Renegade Row Alternatives
- 6 Benefits of Renegade Rows
- Renegade Rows: Muscles Used, Form, and Benefits
- Inverted Rows At Home/Bodyweight Options
- 4 Benefits of Inverted Rows
- Inverted Row Exercise Guide – Exercise Video, Benefits, and Modifications
- Kipping Ring Dips — Exercise Guide and Technique Tips
- Prowler Push Alternatives
- Sled Push Alternatives
- Snatch Grip Push Press – Exercise Guide, Video Demo, and Benefits
- Push Press Alternatives
- Programming for the Bulgarian Split Squat – Rep Ranges and Recommendations
- Medicine Ball Slam Alternatives
- The Dumbbell Goblet Squat – Technique and Benefits
- Wall Ball Exercise Alternatives
- Ring Dips Alternatives and Scaling Options
- 4 Benefits of Ring Dips
- 6 Benefits of Kettlebell Thrusters
- Single Kettlebell Thruster – Exercise Guide, Benefits, and Muscles Worked
- Double Kettlebell Thruster – Exercise Guide and Benefits
- Dumbbell Thrusters – Exercise Guide and Benefits
- Toes To Bar Modifications and Alternatives for Beginners
- Squat Alternatives for Strength, Hypertrophy, and Functional Movement
- How to Deadlift – Muscles Worked, Variations, and Benefits
- Barbell Split Squat – Muscles Worked & Technique Tips
- Romanian Deadlift Rep Ranges and Weight Recommendations
- Snatch Grip Romanian Deadlifts – Exercise Guide and Muscles Worked
- The Stiff Leg Deadlift – Exercises, Benefits, and Muscles Worked
- Squats Exercise Guide – Proper Form and Muscles Worked
- Cable Pull Through Alternatives for Strength and Coordination
- Romanian Deadlift Alternatives for Muscle Growth and Strength
- 3 Jefferson Squat Alternatives for Every Athlete
- Single Leg Romanian Deadlift: How, When, and Why It Should Be in Your Training
- Dumbbell Jump Squat – Benefits and Technique
- 3 Simple and Highly Effective Accessory Workouts to Add Size and Strength
- 5 Exercises to Build a Stronger and Healthier Squat
- 4 Advanced Exercises Elite Chinese Weightlifters Do To Build Strength and Power
- The Jump Squat: How, When, and Why Weightlifters Should Include Them In Training
- 7 Strongman Lifts for Beginners (and Nearly Every Athlete)
- 4 Weightlifting Complexes To Increase Technique, Performance, and Confidence
- 7 Corrective Exercises to Strengthen Your Shoulders From Injury
- Functional Range Conditioning and the Athlete’s Body: An Interview with Dr. Andreo Spina
Weightlifting
- 5 Exercises to Strengthen a Lagging Jerk
- 3 Common Snatch Mistakes (Plus How to FIX Them)
- Should You Squat or Deadlift First?
- What Is An EMOM Workout? And Why Is It Effective?
- Calf Raises: Are They Worth It?
- Dynamic Warm Up – Why (and How) Fitness, Strength, and Power Athletes Should Do Them
- Barbell Shoulder Press & Military Press – Muscles Worked, Benefits, and Sport Considerations
- Scarecrow Clean – Technique, Video, and Benefits
- Squat Snatch – Technique, Muscles Worked, and Differences Between Power Variety
- Rep Ranges for Strength, Hypertrophy, and Cutting
- What Is Hypertrophy? – Definition
- Tall Jerk – Technique Video, Variations, and Benefits
- Barbell Cycling Strategies
- 4 Benefits of Low Bar Back Squats
- 3 Benefits of Reverse Hyperextensions
- Reverse Hyperextension at Home/Without Machine
- 4 Benefits of Glute Ham Raises
- 5 Benefits of Half Squat
- 5 Benefits of Deficit Deadlifts
- 5 Benefits of the Hang Clean
- 5 Benefits of Goblet Squats
- Snatch Grip 101 – Hook Grip, Proper Width, and More
- 5 Benefits of the Romanian Deadlift
- Snatch More Weight with These Simple Tips
- The DO’s and DON’Ts of Assistance Training
- 3 Reasons Why Weightlifters Should Do Sumo Clean Pulls
- 7 Strategies to Improve Recovery and Adapt from Hard Training
- Learn How to Pattern a Stronger, Healthier Squat with These 3 Movements
- 7 Physiological Symptoms of Overreaching In Strength and Power Athletes
- The Cold Hard Truths About Ice Baths and Muscle Recovery
- Why You Shouldn’t Train Clean Pulls Like Deadlifts
- How to Mentally & Physically Prep for Your Next Personal Record: The 24-Hour Approach
Workouts
- Active Recovery Explained — How to Make Gains While Resting
- 7 Beginner Friendly Core and Oblique Exercises
- At-Home Dumbbell Workouts for Powerlifters, Weightlifters, and More
- 3 Leg Workouts You Can Do at Home with Dumbbells
- 3 Leg Workouts You Can Do At Home Without Equipment
- 3 Chest Workouts You Can Do At Home with Dumbbells
- 2 Glute Workouts for More Mass and Stronger Lifts
- 8 Glute Exercises Without Weights
- 14 Best Exercises for Glutes
- 5 Benefits of the Glute Bridge
- Dynamic Warm-Up for Squats
- 5 Benefits of Standing Calf Raises
- 3 Reasons Why Upright Rows Are Bad
- 4 Benefits of Double Kettlebell Swings
- 5 Benefits of Sumo Deadlift High Pulls
- 4 Benefits of Russian Dips
- 4 Benefits of Weighted Pull-Ups
- 4 Benefits of Jumping Pull-Ups
- 5 Benefits of Hanging Knee Raises
- 4 Benefits of Z Press
- 5 Benefits of Tuck Jumps
- 4 Benefits of Overhead Carries
- 5 Benefits of Walking Lunges
- 4 Benefits of Russian Twists
- Are Pistol Squats Bad for Your Knees?
- 5 Benefits of Pistol Squats
- 5 Benefits of Plyometric Push-Ups
- 6 Benefits of Renegade Rows
- Inverted Rows At Home/Bodyweight Options
- 4 Benefits of Inverted Rows
- 4 Benefits of Ring Dips
- 6 Benefits of Kettlebell Thrusters