Given its prevalence in gyms and physical therapy offices, it’s no wonder there’s a wide variety of massage guns and mini massage guns on the market. But not all are created equal, and choosing the right one for your needs can be difficult. So we did the legwork (and armwork and chestwork) for you to test and find the best massage guns for various needs. Here’s what we found. 

Best Massage Guns 

• Best Massage Gun Overall: Theragun Prime
• Best Budget Massage Gun: Toloco Massage Gun
• Best Massage Gun for Athletes: Theragun Prime
• Best Mini Massage Gun: Renpho Mini Massage Gun
• Best High-End Massage Gun: Theragun Pro
• Best Massage Gun for Runners: Hyperice Hypervolt
• Best Handheld Massage Gun: Theragun Mini 2
• Best Massage Gun for Travel: Hyperice Hypervolt Go 2
• Best Massage Gun on Amazon: Toloco Massage Gun

Best Massage Gun Overall: Theragun Prime

Product Specs

• Top Speed: 2,400 Percussions Per Minute (PPMs)
• Stall Force: 30 pounds
• Amplitude: 16mm
• Attachments: 4
• Price: $299

Pros

• It comes with five preset speeds, but you can customize the speed with the Therabody app. 
• The 16mm amplitude is longer than most massage guns, meaning the massage head extends farther out from the gun to drive deeper into muscles. 
• All attachments are fairly soft, which is great if you accidentally hit a bone. 

Cons

• There are quieter models on the market. This one tops out at 69 decibels, which is about the same amount of noise a washing machine makes. 
• $299 might put off athletes who are on a tight budget. 

While it’s not Therabody’s top-tier model, the Theragun Prime may be the most accessible. It offers speeds from 1,750 to 2,400 percussions per minute (PPM), and a deep amplitude of 16mm, so you can get deep into sore muscle tissue. Theragun’s signature triangular handle offers three different gripping angles that make it easier to hit hard-to-reach spots like your rhomboids or lower back. Plus, this comes at a price of about half of Therabody’s flagship Theragun Pro. 

The four attachments (thumb, ball, cone, and dampener) are firm enough to pack a punch, but soft enough to not make you jump out of your chair if you run the gun over a kneecap. Also, the Therabody app is an excellent companion app, allowing you to customize the speed beyond the gun’s five presets, and providing massage instructions for specific routines. There are guns with more features, and there are some excellent budget picks, but the Theragun Prime offers the best features and power for the price. 

Best Budget Massage Gun: Toloco Massage Gun

Product Specs

• Top Speed: 3,200 PPMs
• Stall Force: 35 pounds
• Amplitude: 12mm
• Attachments: 10
• Price: $49.99

Pros

• You’re going to have a hard time finding a more powerful massage gun for under $50.
• The 3,200 PPM top speed is one of the highest we’ve seen.
• There are 10 different massage heads to choose from. 

Cons

• The amplitude isn’t the deepest you’ll find on this list. 
• You can’t customize the speed on this gun, you’ll have to stick to the seven preset speeds.
• The attachments can be too firm for some people.

If you’re looking for the most bang for your buck, the Toloco Massage Gun offers more PPMs than most massage guns, but it will cost you less than $50. It comes with seven preset speeds that top out at 3,200 PPMs, and it comes with 10 attachments, so you can dial in the type of massage you want. Controlling the speed is simple, thanks to the touch LED display on the back of the gun. Plus, it’s one of the quieter guns we’ve seen, topping out at 50 decibels. This is very impressive, especially considering how much power it puts out. 

You will make a few sacrifices going with the budget option — the attachments are pretty hard (even the foam ball), so you’d better have a light touch if you’re sensitive or just really sore. Plus, some user reviews have noted that even the lowest speed setting feels too rough, so if you’re not looking for an aggressive massage, you may want to look elsewhere.

Best Massage Gun for Athletes: Theragun Prime

Theragun Prime

Theragun Prime

The Theragun Prime features four attachment heads that are more forgiving than hard plastic, five different percussive speeds, and a battery that lasts for two hours. 

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Product Specs

• Top Speed: 2,400 PPMs
• Stall Force: 30 pounds
• Amplitude: 16mm
• Attachments: 4
• Price: $299

Pros

• This gun’s triangular handle makes it easy for athletes to massage hard-to-reach places. 
• The companion app can provide massage instructions for specific sports.
• At 69 decibels, it won’t be obnoxiously loud if used at the gym. 

Cons

• It’s not the biggest massage gun, but it’ll take up a good chunk of space in a gym bag. 
• At $299, you may be reluctant to let your gym pals borrow it. 

There’s a reason that you see top athletes hammering at their bodies with massage guns all the time. Percussive therapy can increase muscle flexibility and help warm up muscles before your workouts as well as decrease muscle soreness post-workout. (1)(2) The Theragun Prime is an excellent choice for athletes in part because it offers deep amplitude to help you drive deeper into muscles, the triangular handle is perfect for getting those hard-to-reach back muscles, and you can customize the speed anywhere from 1,750 PMMs to 2,400 PPMs.

But what really makes it ideal for athletes is the instruction that comes with the Therabody app. This app pairs with the Prime to allow you to dial in the speed, and it also offers massage directions for anything from weight lifting to just about any type of fitness activity you can think of. There are even instructions for specific issues from shin splints to poor sleep.

Read our full Theragun Prime review. 

Best Mini Massage Gun: Renpho Mini Massage Gun

Renpho Mini Massage Gun

Renpho Mini Massage Gun

This lightweight massage gun is extremely quiet at just 40 decibels. Plus, in addition to three massage speed settings, it also offers a heat therapy element that warms up to 115 degrees F. 

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Product Specs

• Top Speed: 2,800 PPMs
• Stall Force: Not Listed
• Amplitude: 6mm
• Attachments: 4
• Price: $59.99

Pros

• Weighing just over half a pound, this is one of the lightest massage guns you’ll find. 
• Unlike most massage guns, this features a heating element. 
• At under 40 decibels, this massage gun is quiet enough to use just about anywhere. 

Cons

• There’s no battery indicator, so you don’t know how much charge you have left. 
• The amplitude is lower than you’ll find on most massage guns. 

At 11 ounces, the Renpho Mini Massage Gun is made to go anywhere with you. It has three speed settings that top out at 2,800 PPMs, a four hour battery life, and four different attachments (thumb, ball, u-shaped, and bullet). Also, it’s only six inches long by six inches long, so it’ll fit in a travel or gym bag without issue. 

But what makes this massage gun really unique is that it comes with a heating element, which is something that you don’t usually see on massage guns. The heater sits at the opposite end of the massage head and is designed to provide heat therapy, which can increase blood flow to an area to help release buildups of lactic acid after hard workouts. (3) The heat plate has three settings — 100, 107, and 114 degrees F, so you can start light and work your way up to the higher heat.

Best High-End Massage Gun: Theragun Pro

Theragun Pro

Theragun Pro

Therabody's flagship massage gun, the Theragun Pro offers up to 2,400 PPMs with 60 pounds of stall force and a 16mm amplitude. Plus, it works with Therabody's comprehensive companion app, which offers routines for specific sports and injuries. 

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Product Specs

• Top Speed: 2,400 PPMs
• Stall Force: 60 pounds
• Amplitude: 16mm
• Attachments: 6
• Price: $599

Pros

• The on-board screen walks you through specific routines without having to look at your phone.
• At 60 pounds, it has a higher stall force than most massage guns. 
• The soft foam head attachment is perfect for massaging sensitive areas or muscles close to bones. 
• It’s quieter than its predecessors.

Cons

• It’s $599 price tag puts it at the top of the price range for massage guns.
• It doesn’t have replaceable batteries, as earlier iterations did. 

If you’re willing to spend some serious money, the Theragun Pro might be your best bet. Therabody’s premier massage gun offers fully customizable speed settings ranging from 1,750 PPM to 2,400 PPM, a whopping 60 pounds of stall force (how much pressure you can apply before the gun stops), and a 16mm amplitude, the longest amplitude on the market. All of these statistics add up to a machine that can deliver intense deep-tissue massages with ease. 

In addition to the Theragun-standard triangular handle, the Theragun Pro is the only Theragun that has a head with an adjustable arm to make it even easier to reach every part of your body. This one also comes with six different heads, including the standard ball, dampener, thumb and wedge. The two more unique heads are the micropoint, with its soft rubber points, and the supersoft, which is a large, soft foam head that’s designed for use on particularly sensitive areas like joints or muscles close to bones. 

The Theragun Pro also has some great technological features, including one you won’t find on other guns. It pairs with the excellent Therabody app, which allows you to customize speeds and choose from a library of routines based on activity, injuries, and ailments. Other Thera guns do this as well, but the Pro also can display routines directly on the gun’s OLED screen, so you can follow a routine without looking at your phone. Bottom line, this is a top-tier massage gun in just about every way. If you can swing the cost, this is the one to get.

Best Massage Gun for Runners: Hyperice Hypervolt

Hyperice Hypervolt 2

Hyperice Hypervolt 2

This massage gun comes equipped with five different attachments, and three different speed settings. The battery is meant to last for three hours, and it can be paired up with the companion app via Bluetooth. 

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Product Specs

• Top Speed: 2,700 PPMs
• Stall Force: 35 pounds
• Amplitude: 12mm
• Attachments: 5
• Price: $199

Pros

• The fork attachment is ideal for massaging runners’ calves and Achilles areas. 
• It’s smaller than other full-size guns, which makes it easy to fit in a running back and tack to the track or trailhead.
• The $199 price point is lower than other guns of similar quality. 

Cons

• There are only three speed settings. 
• This doesn’t come with a carrying case, so you’ll have to find a way to keep the attachments organized. 
• The stall force is only around 25 pounds, which is lower than similar guns.

A massage gun is a must-have for runners who want to speed up their recovery between workouts, and the Hyperice Hypervolt 2 is a solid option. The 2,700 PPM top speed and 12mm amplitude are near the top of the class for full-size massage guns, allowing runners to get deep into sore muscles to loosen them up. Plus, the five attachments are ideal for working different parts of the leg — the flat head is good for covering larger muscles like the quads, the fork is ideal for calf and Achilles work, and the thumb is perfect for digging into smaller areas like the psoas and the tibialis anterior. 

The three speed settings allow you to adjust the intensity somewhat, but more variance in the speeds would have been nice. That said, the handle has been redesigned in more of an oval shape, which, combined with the rubberized grip, provides a solid, comfortable hold during massages.

Read our full Hyperice Hypervolt 2 review. 

Best Handheld Massage Gun: Theragun Mini 2

Theragun Mini 2

Theragun Mini 2

This travel-sized massage gun features three attachment heads and three powerful percussive speed settings. Plus, it connects with Therabody's app to provide you with easy-to-follow step-by-step massage routines. 

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Product Specs

• Top Speed: 2,400 PPMs
• Stall Force: 20 pounds
• Amplitude: 12mm
• Attachments: 3
• Price: $199

Pros

• At 5.5 inches long by 4,92 inches tall, it’s one of the smallest guns on the market. 
• Despite its small size, it has a stroke length of 12mm, which is competitive with full-sized massage guns. 
• Its unique shape is designed to fit in the palm of your hand.

Cons

• The lack of a traditional handle means you’ll need a buddy to get your back for you.
• Its $199 price tag is high for a mini massage gun. 

The very definition of a handheld massage gun, the Theragun Mini 2 is designed to literally fit in the palm of your hand. The unique triangular shape of this gun helps keep it small enough to fit in a workout bag (or even a cargo pocket), and the 1.1-pound weight means you won’t experience any wrist fatigue while using it. Despite its small size, it packs plenty of “oomph” with its 2,400 PPM top speed and 12mm amplitude, but the 20 pounds of stall force will limit how hard you can press into your sore spots. 

Also, since this is a Therabody gun, it works with the Therabody app, which provides an entire library of massage routines designed for specific sports, injuries, or ailments. The only real issue we had with this is that since this doesn’t have a handle, there’s really no way to hit areas on your back by yourself. So unless you have a buddy who’s willing to do it for you, you’re out of luck. 

Read our full Theragun Mini 2 review.

Best Massage Gun for Travel: Hyperice Hypervolt Go 2

Hyperice Hypervolt Go 2

Hyperice Hypervolt Go 2

This massage gun features two attachments to go along with three different speed settings. The battery lasts three hours, and it only weighs 1.5 pounds, so you can easily take it on the road with you. 

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Product Specs

• Top Speed: 3,200 PPMs
• Stall Force:  15 pounds
• Amplitude: 10mm
• Attachments: 2
• Price: $199

Pros

• At just 1.5 pounds, it won’t weigh down a carry-on bag. 
• The Hyperice app provides guided massages and instructions for specific muscles. 
• The 10mm amplitude puts it on the higher end of mini massage guns. 

Cons

• There are only two attachment heads included.
• Its roughly seven-inch length and height makes it larger than most travel massage guns. 
• The low stall force of 10 to 15 pounds means you can’t press very hard with it.

A more compact version of the Hypervolt, the Hypervolt Go 2 offers a higher top speed than many full-size massage guns with an impressive 3,200 PPMs. Pair that with the 10mm amplitude, and you’ve got a travel massage gun that can strike deep into muscle tissue. Also, it weighs about a pound and a half, so it won’t weigh down your backpack as you go through security at the airport. 

The handle is placed at an angle from the gun’s body, which makes it more comfortable on the wrist, but Hyperice stuck with the cylindrical handle with the Go 2, instead of the oval handle that they put on the full-size Hypervolt 2, which we found more comfortable. While it’s larger than competitors like the diminutive Theragun Mini, having an actual handle made it possible to reach your back and trapezius muscles, something we couldn’t manage with the Mini. 

Read our full Hyperice Hypervolt Go 2 review. 

Best Massage Gun on Amazon: Toloco Massage Gun 

Toloco Massage Gun

Toloco Massage Gun

One of the most powerful guns you'll find for under $100, the Toloco Massage Gun offers 3,200 PPMs, a 12mm amplitude, and 10 different attachment heads. 

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Product Specs

• Top Speed: 3,200 PPMs
• Stall Force: 35 pounds
• Amplitude: 12mm
• Attachments: 10
• Price: $49.99

Pros

• The top speed of 3.200 PPMs is higher than some premium massage guns. 
• Its low price point makes it a fairly risk-free purchase. 
• You can get it on Amazon, which means two-day shipping for Prime members. 

Cons

• There are no soft or cushioned attachment heads. 
• User reviews noted that even the slowest speeds felt too intense. 
• If you stall it, you have to turn it back on again. 

You can’t beat Amazon when it comes to speedy delivery. And if you want a massage gun ASAP, Amazon can speed the Toloco Massage Gun to you in a day or two. The $50 price tag is hard to argue with, especially considering that Toloco lists it as having a 3,200 PPM top speed and a 12mm amplitude, which is on the higher end of the range, even for a premium massage gun. It also comes with 10 attachment heads, although they are all hard plastic — you’re not going to find any softer options here. 

While its specs are impressive for a massage gun in this price range, it’s not without its flaws, however — users have reported that the gun gets significantly louder over time, and if you press down too hard, the gun will actually shut down and need to be restarted (as opposed to other guns that will just start going again once you let up on the pressure).

How We Chose the Best Massage Guns

With so many massage guns on the market, it can be tough to separate the contenders from the pretenders. We took several factors into consideration, including factors like power, attachments, noise output, battery life, and a host of other factors when we made our list.

Motor Power

Having enough power is critical for massage guns, since it’s the primary factor in how effective a massage will be. All of our picks for this list are able to reach at least 2,000 PPMs and most operate with an amplitude of around 10mm. We gave special consideration to massage guns that use brushless motors as well, since those tend to last longer.

Battery Life

A massage gun won’t do you any good if it’s dead, so we tried to find ones that either charge quickly or last for multiple sessions before needing a recharge. Ones that have clear battery life indicators got special preference, so you won’t be surprised by a massage gun dying mid-session. All the guns on this list have at least a two-hour battery life, which should give you 10-15 uses between charges. 

Attachments

Most massage guns come with different attachment heads that are either designed to hit specific areas or to provide a different massage experience. We looked for massagers that had at least four different attachment heads to provide users with some variety. If a massage gun had fewer, we made sure that it stood out in some other way.

Noise

At best a massage gun that’s too loud will draw angry stares from other people in the gym. At worst, the loud, constant noise will drive you to leaving it in the closet and never using it. Full-size massage guns can put out anywhere from 50 decibels (the sound of a quiet refrigerator) to over 100 decibels (the sound of a hair dryer).

We tried to split the difference and choose massage guns that stayed under 60 decibels, which is about the noise level of a normal conversation.

Design

Handle shape, grip materials, and weight all come into play when it comes to how easy and comfortable it is to hold and use a massage gun. We looked for picks that had features that made it easier to maintain a solid grip, minimized wrist fatigue, and made it possible to hit all areas of your body with the gun. In cases where a gun didn’t excel in this criteria, we included it because it stood out in other ways. 

How to Use a Massage Gun

In the below video, BarBend expert tester Jake Herod, NASM-CNC, details how to properly use a massage gun, as well as a few areas of caution to keep in mind when using one to tend to sore muscles. 

The Benefits of Massage Guns

In addition to significant anecdotal evidence, there have been studies whose results suggest that massage guns can have benefits before, during and after your workouts. 

Increasing Flexibility

Studies have shown that percussive therapy can help increase blood flow to muscles and increase muscle flexibility prior to working out. (1) This can decrease the chance of injury as well as help improve performance.

Better Performance During Workouts

Using a massage gun during your rest period may actually help you bang out more reps on your next chest day. A 2021 study published in the International Journal of Environmental Research and Public Health showed that using a massage gun during rest periods between sets increased the number of bench press reps test subjects could perform before slowing down. (2)

Decreasing Soreness

Massage guns don’t just feel good after a workout, they also might help reduce delayed-onset muscle soreness after a rough workout. A study performed in 2014 found that athletes who used vibration therapy experienced significantly less pain in the three days after exercise compared to those who didn’t. (4) 

How Much Do Massage Guns Cost?

Massage guns vary quite a bit in both price and quality. You can find massage guns that cost less than $50, while the higher-end guns can creep into the $600 range. 

The big price differences tend to be due to both build quality and extra features like connectivity. You’ll often find user reviews that lament a cheaper massage gun not lasting very long or that the sound it puts out increases significantly over time (our testers corroborated this). And while the ability to connect to an app isn’t required to use a massage gun, many include sport-specific and relaxation routines to help users out.

What to Consider Before Buying A Massage Gun

Massage guns usually have the same basic form, but the details can vary a lot between models. If you’re in the market for a massage gun, there are quite a few things to consider before dropping your hard-earned cash, including what attachments it has, how long the battery lasts, and how deep a massage it’ll provide. 

Attachments 

The most basic attachment you’ll find on a massage gun is the standard ball attachment, but most fully-featured ones also come with a flat attachment for working larger muscles like the quads, as well as a smaller thumb- or bullet-shaped attachment that can zero in on sore spots. 

Other attachments, like forked attachments, are great for hitting areas like the sides of the spine. You also may want some softer attachments, like a damper or foam attachment, for those extra sore spots or areas near joints or bones. The Theragun Pro has an excellent foam attachment designed for those areas. 

Battery Life 

You’ll want a massage gun that has a minimum battery life of two hours. That should get you 10-15 massages per charge. This is fairly standard in both full-size and mini massage guns, so this shouldn’t be too hard to find.

Also, keep in mind that a massage gun’s battery life will vary based on the level of intensity you use. So if you go full-bore every time, you may have to charge it more often. 

Pulsations Per Minute (PPM)

One of the standard measurements of a massage gun’s power is pulsations per minute (PPM). This refers to how many times the massager’s head will strike a muscle as it pulses in and out of the gun. The PPM range for most guns tends to be anywhere between 1,700 to 3,200 PPM, with the higher PPM providing a more intense massage.

Amplitude

Amplitude, or stroke length, refers to how far the massage head extends from the gun. In other words, if you hold the gun steady against your arm, how far will it push into your muscle? For most guns, this range is around 10mm, give or take. If you want the option to have a deep-tissue massage, look for a massage gun with a higher amplitude, like 12-16mm.

Stall Force

Basically, stall force is the measure of how hard you can push a massage gun into your body before the gun’s head stops moving. This number can vary greatly between massage guns, but if you really want to dig in to your muscles, look for a gun that has a stall force of 30 pounds or higher. 

Final Word

As massage guns’ popularity keeps growing in the athletic world, the available options on the market keep increasing. And while there are enough options out there for every athlete to find the right massage gun, the sheer volume of options can make it hard to narrow down the right choice. 

If you’re in the market for a massage gun, consider how you plan to use it. Are you looking to ramp up your workouts, speed up your recovery, or just relax after a long day? Do you need something to take to the gym, or do you plan to use it at home? Also, think about how intense you like your massages and how much you’re willing or able to spend. When you have your needs dialed in, you can use this list to direct you to the perfect one for you. 

FAQs

Resources

1. Sams, L., Langdown, B. L., Simons, J., & Vseteckova, J. (2023). The Effect Of Percussive Therapy On Musculoskeletal Performance And Experiences Of Pain: A Systematic Literature Review. International Journal of Sports Physical Therapy, 18(2), 309-327. https://doi.org/10.26603/001c.73795
2. Garcia-Silero, M., Jurado-Castro, J. M., et al. (2021). Acute Effects of a Percussive Massage Treatment on Movement Velocity during Resistance Training. Int J Environ Res Public Health, 18 (15):7726.
3. https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/ice-packs-vs-warm-compresses-for-pain
4. Imtiyaz, S., Vegar, Z., & Shareef, M. Y. (2014). To Compare the Effect of Vibration Therapy and Massage in the Prevention of Delayed Onset Muscle Soreness (DOMS). J Clin Diagn Res. 8(1): 133–136.

The post The 9 Best Massage Guns for Recovery, Relaxation and More for 2024 appeared first on BarBend.

But which one should you get? With so many options emerging on the market, the choices seem endless. But not all mini massage guns are equal, and it can be hard to separate the high-quality choices from the knockoffs. So we did the homework for you and picked out some of the best mini massage guns in a variety of categories. 

Best Mini Massage Guns

• Best Mini Massage Gun Overall: Theragun Mini 2
• Best Mini Massage Gun for Athletes: Sportneer Mini 3 Massage Gun
• Best Budget Mini Massage Gun: BOB AND BRAD Q2 
• Best Premium Mini Massage Gun: Theragun Mini 2
• Best Mini Massage Gun for Travel: Hyperice Hypersphere Go
• Best Mini Massage Gun on Amazon: BOB AND BRAD Q2 

Best Mini Massage Gun

If you’re looking for a mini massage gun, you likely want one that packs stellar battery life while remaining small and light. This pick not only checks all those boxes but also features customizable programs to fit various needs and preferences.

Theragun Mini 2

Ultra-portable and easy to pack, the updated Theragun Mini 2 is 20 percent smaller and 30 percent lighter than its predecessor. It boasts a 120-minute battery life thanks to an internal lithium-ion battery, and, more importantly, it doesn’t make a ruckus while in use, thanks to Theragun’s proprietary brushless motor. In addition to including three different attachments (wide dampener, standard ball, and thumb), this gun can operate at three different speeds — 1,750, 2,100, and 2,400 pulsations per minute (ppm) — and operates with an amplitude (how far the massage head moves back and forth) of 12mm for deep tissue work.

The Mini 2 has three preset settings for quick-hit massages, but what really makes this mini gun stand out is its compatibility with the Therabody app. With the app, users select specific areas and ailments. Then, the app programs the Mini 2 to cater to those specific needs with custom power and time settings, and guides the user through the custom program. So not only can it massage you, it’ll show you how to optimize your massage time, as well.

Specs

• Price: $199
• Speed Settings: 3
• Battery Life: 120 minutes per charge
• Attachments: 3 
• Weight: 1lb

Pros

• The tiny profile allows it to fit into a workout bag or purse.
• It weighs just one pound and comes with its own travel case.
• It’s compatible with the Therabody app, so you can customize your massage. 

Cons

• It’s on the high end of the mini massage gun price range. 
• The smaller handle may make hard-to-reach places even harder to reach.

While this mini massage gun is more expensive than a trunk full of whey protein, it’s compatible with a cool app that allows you to customize your massages. Plus, it comes with a full complement of accessories (including three attachments and a charging cable) and is small enough to go anywhere you go. 

Best Mini Massage Gun For Athletes

With the combination of 150w of power and 35lbs of stall force, this mini massage gun is strong enough to provide most athletes with a deeper massage than many other options.

Sportneer Mini 3 Massage Gun

Athletes who want a massage gun with enough power to rattle their teeth while they massage their quads will love the Sportneer Mini 3 Massage Gun. While the exact power specs aren’t listed, it’s so powerful that some users have reported that even the lowest setting is too intense for them. But if that’s exactly what you’re looking for, you can experience that shake in five modes: kneading, rapid percussion, compression, pressure, and vibration. Plus, its stall force (the amount of pressure you can drive it into your body without stopping percussion) is a hefty 35lbs, so you can really dig in.

Sportneer Mini 3 Massage Gun

Sportneer Mini 3 Massage Gun

Despite enough power to dig deep into sore muscle tissue, this mini massage gun weighs in at a svelte 2.1 pounds, making it extremely portable. Plus, it’s quiet enough to use in public without disturbing anyone around you.

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Despite the power, it weighs in at a svelte 2.1lbs, so you won’t feel the weight in your bag when you bring it to the gym. Plus, it’s quiet enough to use in the weight room, so you can use it for short massages between sets. Its automatic shutoff feature limits sessions to 10 minutes, which should be plenty for pre-and post-workout massages.

Specs

• Price: $49.99
• Speed Settings: 5
• Battery Life: 6 hours per charge
• Attachments: 4 
• Weight: 2.1lbs

Pros 

• It’s on the quiet side, running at just 35 decibels.
• This product includes four interchangeable heads.
• The intense percussion can reach deep into sore muscles after a rough training day.

Cons

• Some users complained that even the lowest setting was too intense. 
• The included case can’t hold all of the included attachments simultaneously.

This gun’s five adjustable vibration modes and bone-shaking power should be able to loosen up the tightest athletes. Plus, a whopping six-hour battery life per charge means you’ll spend more time massaging and less time charging.

Best Budget Mini Massage Gun

One of the most inexpensive mini massage guns also happens to be one of the lightest at just under one pound. Despite its small size, it still manages to include a nice range of features and attachments to meet a variety of personal preferences.

Bob and Brad Q2 

Despite being one of the least expensive mini massage guns on the market at around $70, the Q2 has some serious chops. Designed by occupational therapist Bob Schrupp and certified strength and conditioning specialist Brad Heinick, this massage gun offers five adjustable speeds ranging from 1,800ppm to 3,000ppm. Also, it’s not only light on your wallet, but at just under a pound, it’s also light in your gym bag. 

Plus, at 5.7 inches long, it’s about the size of a bottle of water, meaning you can easily take it to the gym or office without sacrificing much bag space. Some testers have noticed that the small size makes the handle a bit too short to provide a solid grip, especially when trying to hit back muscles. But if you’re looking for a small yet mighty massage gun that won’t take a bite out of your wallet, this could be the perfect choice.

Specs

• Price: $69.99
• Speed Settings: 5
• Battery Life: 4 hours per charge
• Attachments: 5 
• Weight: 0.95lbs

Pros

• This product costs less than half of some other mini massage guns.
• At 5.7 x 3.3 x 1.8 inches, it can literally fit in your pocket (unless you wear skinny jeans).
• Weighing just under a pound, this is one of the lightest massage guns we’ve ever seen.

Cons

• Some say the vertical handle is too short to provide a solid grip.
• The stroke length is just 7mm, which is shorter than most competitors.

This mini massage gun offers a huge battery life and a range of speed options in one of the lightest massage guns on the market. Plus, at around $70, you can’t argue with the price.

Best Premium Mini Massage Gun

While this mini massage gun’s design looks simple, it includes premium features that, surprisingly, exceed its minimalist appearance and compact design. 

Theragun Mini 2

This mini massage gun is Bluetooth enabled, allowing users to access the Therabody app. This basically turns the Mini 2 into a handheld spa, providing step-by-step personalized wellness routines intended to reduce tension, relieve pain, boost circulation, and improve sleep. The brushless motor is quiet enough to use without having to turn subtitles on when you’re relaxing with your favorite show, and the 12mm amplitude allows it to drive deeper into sore muscles than similar guns.

Theragun Mini 2

Theragun Mini 2

This travel-sized massage gun features three attachment heads and three powerful percussive speed settings. Plus, it connects with Therabody's app to provide you with easy-to-follow step-by-step massage routines. 

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In addition, the Mini 2 is 20 percent smaller and 30 percent lighter than its predecessor, making it easy to carry with you no matter how overstuffed your workout bag is. Plus, the triangular handle fits comfortably in your hand, and the battery gives you two hours of massage time, which at the recommended 10 minutes a massage, makes it good for 20 massages before you need to recharge. 

Specs

• Price: $199
• Speed Settings: 3
• Battery Life: 120 minutes per charge
• Attachments: 3 
• Weight: 1lb

Pros

• The compatible app makes it easy to dial in the perfect massage by providing personalized wellness plans.
• Its tiny size makes it easy to take it anywhere from a gym to a long-haul flight.
• The ergonomic triangle shape and grip is extremely comfortable. 

Cons

• The triangular handle makes it harder to get to the middle of your back. 
• The battery isn’t removable, so you need to be sure to keep it charged. 

A classy-looking go-anywhere mini massage gun from arguably the most well-known massage gun company, this gun features custom massages, a unique ergonomic handle, and even a splashy red color option to add some spice to your bag.

Best Mini Massage Gun For Travel

With a design that breaks the mold, this innovative mini-massage “gun” packs well and is less likely to get flagged at airport security than most other options.

Hyperice Hypersphere Go

While many massage guns are TSA approved, it’s always nerve-wracking to try to pass a gun-shaped object through security at the airport — which is why this spherical massage device is perfect for travel. Also, it addresses one of the main problems with massage guns — it’s really hard to hit your back. Fortunately, that’s where the Hypersphere Go shines. If you’ve ever used a massage ball to loosen up your muscles, you’ll be familiar with how to use the Hypersphere Go. You just turn it on, set it on the floor, and lay on it, using your body weight to drive the massage into wherever it hurts. 

Hyperice Hypersphere Go

Hyperice Hypersphere Go

Basically a high-tech lacrosse ball that vibrates, the Hyperice Hypersphere Go has three massage settings that help it drive deep to loosen up tight back muscles. 

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The hard outer shell is covered with textured rubber skin, which is not only grippy but makes the ball (a bit) more comfortable to lay on. Plus, three massage settings allow you to choose the intensity of the massage, and its cool-looking ring of colored lights indicates the battery life and chosen setting. And, since it only weighs a pound, it won’t weigh down a suitcase or carry-on bag. 

Specs

• Price: $149
• Speed Settings: 3
• Battery Life: 120 minutes per charge
• Attachments: N/A 
• Weight: 1lb

Pros

• It’s TSA-Approved, and it’s shaped like a ball, so it should breeze through airport security.
• The grippy texture is great for use on most surfaces. 
• A hard outer shell offers stout durability and a firm massage. 

Cons

• It has limited functionality as a handheld, so you’ll need some floorspace to get the most out of it.
• At two hours per charge, the battery life is less than others on this list.

More of a massage grenade than a massage gun, the Hypersphere Go combines the benefits of a massage gun and a lacrosse ball without eating up too much suitcase space. Plus, it doesn’t look anything like a gun, which means you’re less likely to be strip-searched on the way to your flight.

Best Mini Massage Gun On Amazon

The massage guns you find on Amazon can vary wildly in quality. Designed in tandem by an occupational therapist and a strength and conditioning specialist, this mini massage gun is one of the best you’ll find.

Bob and Brad Q2 

The designers of this massage gun managed to cram a lot of power into a tiny package. Roughly the size of a bottle of Aquafina and weighing in at under a pound, the Q2 can still pound your muscles with up to 3,000ppm at its highest setting. If that’s too much for you, you have four lower settings to choose from, as well as five different attachments to help you dial in your massage. 

Bob and Brad Q2 Mini Massage Gun

Bob and Brad Q2 Mini Massage Gun

Designed by an occupational therapist and a certified strength and conditioning specialist, the Q2 is about the size of a bottled water, but can deliver up to 3,000 percussions per minute. 

Shop Amazon

The ergonomic silicone grips add a touch of comfort, and 35 pounds of stall force allow you to really drive deep into sore tissue. The battery lasts about four hours per charge, and at just 5.7 inches long, it’ll easily fit into a purse or overstuffed gym bag. 

Specs

• Price: $69.99
• Speed Settings: 5
• Battery Life: 4 hours per charge
• Attachments: 5 
• Weight: 0.95lbs

Pros

• The space-saving design makes it easy to carry with you wherever you go. 
• Five different attachments allow you to choose the best type of massage for each muscle group. 
• The Q2 offers medium to moderate pressure, which is ideal for most massages.

Cons

• It can take up to 3.5 hours to charge fully, which is a long time to wait if your muscles are aching.
• The short handle, while compact, can limit the parts of your back that it can reach. 

There are a lot of mini massage guns available on Amazon, but few fit the bill better than the Bob and Brad Q2 Mini Massage Gun. While trying to carry all of the included attachments around at once certainly limits its portability, having all of them available is a great feature, even if you leave most of them at home while out and about.

How We Chose the Best Mini Massage Guns

With mini massage guns continuing to proliferate the market, it’s difficult to tell which ones are high-quality products and which ones were thrown together to make a quick buck. Massage preferences vary from person to person, so we considered factors like battery life, attachments, noise, design, power, and more to create a comprehensive list that appeals to a wide range of consumers looking to add a mini-massage gun to their fitness arsenal.

Battery Life

A massage gun is pretty much useless if the battery is dead. For this list, we looked primarily for guns that charge quickly and last for multiple uses before needing to be plugged in again. We also looked for ones that have clear indicators as to how much battery life remains, so you’ll know when it’s time to recharge. The guns on this list have at least a two-hour battery life, with some creeping up into four and six hours, which should give you plenty of massages between charges. 

Attachments

While the functionality of massage guns is relatively simple, different attachments allow users to modify their experience to fit personal preferences. Some attachments are optimized to work better on different muscle groups, while others help hone pressure and speed settings. For the most part, we looked for massage guns that had at least three to five attachments to give you some variety. 

Noise

Massage is supposed to be relaxing, and most people don’t find that loud noises contribute to their zen. Each of the picks we chose maintains a noise level under 40db, limiting disruptions to both the person using the massager as well as anyone else who happens to be within earshot.

Design

Users have indicated that each of these picks can be operated without causing noticeable hand fatigue. Handle design, materials, and grip-ability are all factors that contribute to hand comfort and the ability to use a massager for desired periods of time.

Some of the guns on this list are more comfortable to use than others, and the ones that are less ideal (shorter handle, no handle at all) excel in other categories. 

Motor Power

All of our picks for this list are able to reach at least 2,500 RPMs and operate with an amplitude of over 6mm, with most exceeding an amplitude of 12mm. The best motors are of the brushless variety, which reduces friction and helps motors maintain peak performance even after continued use. Maintaining proper power is critical to massage gun performance, as it is the primary factor in how deep of a massage a given gun is able to provide.

The Benefits of Mini Massage Guns

There have been a handful of studies as well as a significant amount of anecdotal evidence to suggest that mini massage guns may have benefits at various points during the workout cycle, including before, during, and after workouts. 

Loosening Muscles Before Your Workout

Mini massage guns can help loosen tight muscles before a workout. They can also increase blood flow to specific muscles and help you warm up before exercising. These factors may increase workout efficacy and help prevent injury.

Keeping Muscle Fired Up During Workouts

It might be time to consider bringing a mini massage gun into the weight room. According to a study published in 2021 in the International Journal of Environmental Research and Public Health, using a massage gun during rest periods between sets increased the number of bench press reps someone could perform before slowing down.(1)

Recovery After A Workout

Massages provided by mini massage guns don’t just feel good at the moment. It may also help with recovery by reducing delayed onset muscle soreness. According to a 2014 study, using a massage gun post-workout may aid in recovery. (2) Researchers found that athletes who used vibration therapy experienced significantly less pain 24, 48, and 72 hours after exercise compared to those who did not.

How Much Do Mini Massage Guns Cost?

A high-quality entry-level mini massage gun will run about $50, while more feature-rich options can push $200. It’s also worth factoring in whether the mini massage gun includes a case and attachments, as those can be an extra cost down the road. 

The major differences tend to be in build quality as well as connectivity. Users have reported that less expensive mini massage guns tend not to last as long and don’t include robust warranties. And while it’s easy enough to use a mini massage gun without the assistance of a smartphone app, many of them include other fitness and relaxation features in addition to simple how-tos.

What to Consider Before Buying A Mini Massage Gun

While mini massage guns seem similar in form (it’s a massage gun, only smaller), there are in fact, a host of differences between models. As such, there are many factors to think about when buying a mini massage gun, including what attachments are included, how much battery life you need, and whether you should pull the trigger on a full-size massage gun. 

Mini Versus Full-Size Massage Gun

Mini massage guns are more portable than larger models, but they are also typically less powerful. And mini massage guns have smaller batteries than larger modes, so they need to be recharged more often. People who will primarily use a mini massage gun in the comfort of their own home may opt for a larger and more feature-rich model as opposed to a mini massage gun. 

Attachments 

Almost every mini massage gun comes with a ball attachment, which works well on large muscles. The smallest complete set would also include a wedge head to target the back and neck, a wishbone to use on the neck and Achilles, and a flathead suitable to massage soft tissues.

People who prefer less pressure or who are just getting used to percussive treatment may also want an air cushion head or a soft orange head as they provide a more gentle massage.

Battery Life 

Two hours is usually the minimum runtime for a quality mini massage gun. Some high-quality models can push four or five hours of massage at the highest setting. Battery life can last much longer if mini massage guns are used on low settings, so carefully read any qualifiers used when companies tout how long batteries last before requiring a recharge.

Pulsations Per Minute (PPM)

Pulsations per minute, also known as rotations per minute, refers to how many times a massage gun’s head pulses in and out of the gun. Most guns operate at anywhere from 1,800 to 3,200ppm, and the higher the ppm, the more intense the massage. So if you’re looking for a more intense massage, consider going with a mini massage gun with a higher PPM. 

Amplitude

This refers to how far into the muscle a massage gun will press. For instance, if you hold the gun steady against your quad, how far will it push into your muscle? This number can range anywhere from 6mm on smaller guns to 16mm on full-size massage guns. If you’re looking for a deep tissue massage, choose a massage gun with a higher amplitude. 

Stall Force

Simply put, stall force is how hard you can push a massage gun into your body before the gun’s head stops moving. If you’re the type that really likes to dig into your muscles, you’ll want a higher stall force. Most mini massage guns tend to fall within the 20- to 30-pound range, with some outliers going above. 

Final Word

Mini massage guns may not provide the same experience as visiting a trained masseuse, but they are a solid option for those who need percussive therapy while out and about. While there’s enough variation in the marketplace to help people find the right mini massage gun for their personal needs, it’s also a challenge to sift through the myriad of options and their feature variations.

Finding a mini massage gun that works for you takes some research. Before starting your search, think about how you plan to use your mini massage gun, as well as where you plan to use it. Are you looking to speed up recovery or get ready for a workout? Do you work out on the road often and need something portable, or do you plan on bringing your massage gun to the gym with you? Regardless of your answers to any of these questions — we have you covered. 

FAQs

References

1. Garcia-Silero, M., Jurado-Castro, J. M., et al. (2021). Acute Effects of a Percussive Massage Treatment on Movement Velocity during Resistance Training. Int J Environ Res Public Health, 18 (15):7726.
2. Imtiyaz, S., Vegar, Z., & Shareef, M. Y. (2014). To Compare the Effect of Vibration Therapy and Massage in the Prevention of Delayed Onset Muscle Soreness (DOMS). J Clin Diagn Res. 8(1): 133–136.

The post The 6 Best Mini Massage Guns of 2024 appeared first on BarBend.

Saunas have been linked to improved cardiovascular health, reductions in inflammation, more energy, and better sleep, which is why they’re such a popular recovery tool right now. (2) These sweat houses are starting to become a staple in many athletes’ homes, and if you’re ready to make the investment, we’ve gathered the best options. Don’t sweat the search (pun intended) — our team of Barbend experts personally tested 10 of the best home saunas on the market to help you find the perfect unit for your fitness goals and budget.

Best Home Saunas of 2024

• Best Home Sauna Overall: Sun Home Luminar 5-Person Outdoor Sauna
• Best Portable Home Sauna: Sunlighten Solo System Portable Sauna
• Best Steam Sauna for Home: Redwood Thermowood Cabin Outdoor Sauna
• Best Outdoor Home Sauna: Plunge Home Sauna
• Best Home Sauna Blanket: Sun Home Sauna Blanket
• Best Home Infrared Sauna: Sunlighten mPulse Believe
• Best Two-Person Home Sauna: Higher Dose Full Spectrum Infrared Sauna
• Best Traditional Home Sauna: Almost Heaven Pinnacle 4 Person Barrel Sauna
• Best Budget Home Sauna: SweatTent Outdoor Sauna

How We Tested the Best Home Saunas

As you’ll soon learn, home saunas aren’t a cheap recovery tool. Even the best foam rollers or best massage guns don’t even come close in price. To ensure you’re making an educated investment, our team of Barbend experts, including athletes and certified personal trainers, put about 10 saunas to the test. These are the factors we considered while testing: 

Durability and Construction

If you’re going to spend thousands of dollars on an at-home sauna, you don’t want it to come with tons of plastic parts. We researched the materials used to ensure our picks are made with high-quality wood that’s built to last and withstand harsh weather (for outdoor options).

Performance

If your sauna doesn’t get too hot or takes hours to heat up, how often are you really going to use it at all? Probably not much. While we tested out different units, we took note of the highest temperature and the length of time it took to reach that heat.

Features and Extras

High-end features and extras aren’t a must-have but if you’re paying for surround sound, bluetooth capabilities, and customizable lighting, you want to make sure it works. We tested all the extra features on each unit to ensure they’re up to snuff. 

Best Home Saunas Video Review

Check out our full video review of the best home saunas on the market in 2024. Jake Herod, BarBend‘s expert product tester and a certified nutrition coach, takes you through our favorite steam and infrared saunas, as well as the best portable sauna and sauna blanket.

Best Home Sauna Overall: Sun Home Luminar 5-Person Outdoor Sauna

Sun Home Luminar 5 Person Outdoor Sauna

Sun Home Luminar 5 Person Outdoor Sauna

This at-home infrared sauna can fit up to five people comfortably, convenient for multi-athlete homes or families. You can also control this unit right from your smart phone.

Shop Sun Home

The best home sauna needs to have a blend of comfort and effectiveness without ignoring aesthetics. This one from Sun Home hits all the marks — plus, it has a chic and modern appeal, so it’ll fit beautifully in your home.

Sun Home designed this sauna with a 100 percent all-season carbonized cedar, earning a 5 out of 5 for durability and construction for our team. This full-spectrum infrared sauna can supply near, mid, and far infrared wavelengths.

The Equinox has 99 percent emissive heaters and blocks EMF/ELF rays, which may be damaging to your health, according to the American Cancer Society. “This unit heats up in as little as ten minutes,” our tester said, giving the performance a 5 out of 5. “You can feel it starting up really quickly.”

You can control the climate of your sauna using your smartphone, thanks to the mobile-app enabled control system. We gave the features and extras a 5 out of 5, as this pick does have a built-in bluetooth surround sound speaker system, so you can stream your favorite music or podcasts. Our tester also liked the usb charging station and ability to change the LED lighting.

This sauna is easy to assemble with zero power tools required, however unloading the unit was a bit of a challenge. “You’re going to need several people to unload this sauna because it’s heavy and involves many different parts,” our testers said, giving the unit a 3 out of 5 for delivery and setup. “Sun Home uses a lot of styrofoam and wrapping for protection, which we did like.”  

You can finance this sauna and it has a seven-year warranty on the cabinetry/heaters and a three-year warranty on controls, so we gave it a 5 out of 5 in this category. Sun Home promises at least 30,000 hours of operational life and at least 100 years of daily use. Plus, the wood is kiln dried and air dried, which helps prevent warping or cracking.

This sauna does start at $9,199, though, which sits a little on the pricier end. It’s larger than many others on this list but if you don’t need the extra space, this unit may not be worth the cost. “I think this one isn’t too different from the other saunas I’ve tried,” our tester said, giving the value a 3.5 out of 5. “It’s an outdoor sauna but still pretty pricey.” However, if you’re an athlete who wants the extra space in the sauna, we totally recommend this unit.

Best Portable Home Sauna: Sunlighten Solo System Portable Sauna

Sunlighten Solo System Portable Sauna

Sunlighten Solo System Portable Sauna

Functionality and convenience are the aim with this single-person portable sauna system. It has infrared heating technology to provide the benefits of a sauna without taking up a ton of room in your house. You can even fold the Solo System up for easy storage.

Shop Sunlighten

Not everyone has a ton of space for a massive multi-person sauna, but that doesn’t mean you need to forego the potential benefits. This sauna from Sunlighten is portable and takes up barely any space, earning a 5 out of 5 for footprint and portability.

Sunlighen developed this system with functionality and convenience in mind. This foldable and lightweight product is easy to assemble, so we gave the set up a 5 out of 5. Considering this is an in-home, on-the-go design, we gave the durability a 2 out of 5. Compared to a large, wooden unit, it definitely can’t withstand as much use. But for single-person, indoor purposes, it should hold up perfectly fine.

The design doesn’t compromise on performance, though, with advanced infrared heating technology that delivers penetrating heat from far infrared wavelengths. This unit has five digital heating panels in the domes and four heaters in the body pad, reaching up to 150 degrees fahrenheit. We gave the performance a 4 out of 5 because the infrared coverage is limited, as taller users may not be able to cover their entire body. 

For features and extras, we had to give this pick a 2 out of 5. As it’s a more minimal design, this product doesn’t have too many bells and whistles, which some athletes may prefer. However, you do get an included timer, so you don’t have to be constantly checking the time.

Best Steam Sauna for Home: Redwood Thermowood Cabin Outdoor Sauna

Redwood Thermowood Cabin Outdoor Sauna

Redwood Thermowood Cabin Outdoor Sauna

This sauna is more versatile than others, as you can use it with both dry and steam heat. Plus, the thermowood is treated with heat so it won't crack or rot.

Shop Redwood

Some athletes may want a sauna option that’s versatile and dynamic with dry and steam options. If that’s the case, Redwood’s cabin sauna is a good choice. This sauna offers both steam and dry heat, plus it has two level seating, so you can sit higher if you prefer more warmth, earning a 4 out of 5 for features.

As a four-person unit, this sauna naturally has a larger footprint than some of the single- or two-person picks. We gave this pick a 4 out of 5 for footprint and portability as it’s pretty tall (about eight feet) and incredibly heavy (800 pounds). “This one definitely isn’t portable in any sense,” according to our tester. So, you definitely need ample space and a forklift to move this around.

We gave the setup a 3 out of 5, as it’s not the easiest to assemble. “The instructions aren’t easy to follow and the instructional video seems like it uses an older model, so our team had to do a lot of troubleshooting,” our tester said. “The screws were also very low quality and wouldn’t screw in properly, so we actually had to go to a hardware store to buy new ones.” So, if you’re not familiar with using power tools, you definitely want to hire a professional, which can be pretty inconvenient. 

While the setup was pretty tricky, this sauna performed extremely well, earning a 5 out of 5 from our team. We were able to get it from zero to 190 degrees in only 35 minutes, which usually takes other units much longer. “Overall, I liked how well this sauna worked,” our tester said. “You also get a bucket to fill with water to increase the steam.”

Tester adjusting temperature in Redwood Outdoors sauna.

For overall value, we gave this one a 3 out of 5. It’s definitely on the more expensive end but for an indoor and outdoor sauna that also has a steam option, it’s not the priciest.

Best Outdoor Home Sauna: Plunge Home Sauna

Plunge Home Sauna

Plunge Home Sauna

This at-home sauna is built with durable cedar to withstand the harsh elements outside. Plus, it's spacious enough to do a full workout right inside. 

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Although you may know Plunge for making some of the best cold plunge tubs on the market, they do way more than just ice baths. This at-home sauna is ideal for outdoor use, thanks to the high-quality cedar wood, warp-resistant hemlock wood, and weather-proof roof. Our team just had to give the durability and construction a perfect 5 out of 5.

This one is a little larger than some other units, as it can hold up to five people. As such, it’s pretty heavy, so we gave the footprint and portability a 3.5 out of 5. However, considering this is our favorite outdoor pick, it shouldn’t be a problem for those with yard space who don’t plan to sauna on-the-go.

The setup may take a little longer than some other saunas, unfortunately, because this pick doesn’t arrive assembled. We gave this category a 3 out of 5, as the assembly can take around three to four hours, which isn’t ideal for those who want seamless setup. However, you can upgrade to White Glove Sauna Assembly Service for an additional cost. 

We do like some of the fun add-ons, so we gave this unit a 5 out of 5 for features and extras. You can control the sauna right from your smartphone and there’s an interior built-in sliding vent to give you some more airflow. The benches inside the sauna also flip up, so you can do some stretching, yoga, or even stationary bike workouts (yes, it’s that spacious).

Plunge offers a 24-month warranty (which you can extend) and several financing options. However, the $10,990 price tag is quite a bit higher than some other saunas on the market. We gave the value a 3.5 out of 5 — we like the durability of the materials and the spacious design. However, if you’re not set on having an outdoor sauna, you can find less expensive options for indoor use.

Best Home Sauna Blanket: Sun Home Infrared Sauna Blanket

Sun Home Infrared Sauna Blanket

Sun Home Infrared Sauna Blanket

This one-person sauna from Sun Home can heat up to a whopping 167 degrees F, offers a zero- to 60-minute timer, and can travel with you wherever you go. 

Shop Sun Home

Like to keep your recovery more minimal? Well, you can use this Sun Home Sauna Blanket right in your bed — talk about convenience. 

Our team gave this sauna blanket a 4 out of 5 for performance. “This blanket does a good job of locking in the temperature inside of the blanket,” our tester said. “It does feel a tiny bit uncomfortable because you have to be within the blanket itself but I like the convenience.” 

The blanket offers temperatures up to a whopping 167 degrees F (newbies should work up to that level) and timer settings you can easily adjust with the handheld controller. Unlike a traditional sauna, only one person fits in the blanket. However, you do get the convenience of portability. “As long as you can plug the blanket in, you can use it anywhere,” our tester said, giving the seating a 5 out of 5. “I like using it on the sofa or just the floor.”

Unlike some of the higher tech options on this list, this sauna isn’t compatible with any Bluetooth technology. That being said, our tester gave the size and aesthetic a 4 out of 5. This one probably wouldn’t be the centerpiece of your backyard or garage, our tester said, but nevertheless, it looks nice.

Taller and larger people may be disappointed that the interior circumference is 65 inches, and the length maxes out at 71 inches, though. It’s also important to keep in mind that you need to have a layer of material between you and the blanket, such as clothing or a towel, to prevent burns.

For overall value, we gave this pick a 3 out of 5. We love the convenience of this pick but you can find less expensive infrared sauna blanket options on the market.

Best Home Infrared Sauna: Sunlighten mPulse Believe Infrared Sauna

Sunlighten mPulse Believe Infrared Sauna

Sunlighten mPulse Believe Infrared Sauna

Sunlighten made this sauna with full spectrum infrared heating to reach all three levels of depth. The design is more contemporary and sleek looking to fit into a modern aesthetic inside your home. It's also customizable so you can configure it however you like.

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For those who want an infrared sauna, Sunlighten has some excellent options. We landed on the Sunlighten mPulse Believe, thanks to its six far infrared, five mid infrared, and four red/near infrared heaters.

This two-person unit works for solo use or sauna sessions with a partner. It does have a slightly larger footprint than single-person saunas, so be sure to check the dimensions closely. It also starts at 494 pounds and goes up to 538 pounds, depending on the sauna you buy. For that reason, we had to give the footprint and portability a 3.5 out of 5 — once this unit is in place, it’s not going anywhere.

You can choose from three different wood types, all of which have their own benefits. Sunlighten offers eucalyptus (known for its longevity and durability), basswood (a more modern aesthetic), and a eucalyptus outside/cedar inside combination (noise reducing). No matter which you choose, these are plenty durable, however, this sauna isn’t intended for out door use. So, we gave the durability a 4 out of 5.

What makes this pick unique is the tech capabilities, earning a 5 out of 5 for features and extras. This unit comes with an in-sauna tablet that allows you to select your preferred program to deliver the best wavelength and dosage for your needs that day. It also connects to your phone, so you can schedule sauna sessions from anywhere.

Best Two-Person Home Sauna: Higher Dose Full Spectrum Infrared Sauna

Higher Dose Full Spectrum Infrared Sauna

Higher Dose Full Spectrum Infrared Sauna

Higher Dose makes this in both two-person and three-person sizes if you need more room. The full spectrum infrared heaters are placed strategically for maximum exposure. It also has chromotherapy lighting and a high-fidelity sound system for ultimate relaxation and rejuvenation.

Shop Higher Dose

For those who want to sauna with a partner or family member, a slightly larger unit is more appropriate. This pick from Higher Dose comfortably fits two people or maybe even three, depending on your height and size.

This sauna uses far-spectrum infrared waves to provide a gentle but effective infrared heat that’s intended to improve circulation and promote relaxation. “As I’ve tested this sauna, it takes around 20 minutes to get to the full heat,” according to our tester, who gave the temperature optionality a 3.5 out of 5. “The sauna holds heat well, which I liked. It did arrive with damaged heaters but the company was quick to send out a replacement.” 

In terms of size, we were pretty satisfied with the capacity, giving this category a 4.5 out of 5. This unit can easily fit two adults and even maybe a third person, depending on your size. However, this is a pretty complex unit to install. We gave this process a 3.5 out of 5 because it took about six hours for the white glove service to set up the sauna. “I definitely recommend getting help installing this,” our tester said.

This sauna is equipped with medical-grade LED chromotherapy lights and a built-in bench. Our tester was also pretty satisfied with the overall aesthetic of the sauna. “This is a really good looking sauna,” they said, giving the overall look a 5 out of 5. “It has a lot of glass and a sunroof, which I think elevates the overall experience.” 

After comparing this unit to others, our team gave this sauna a 3.5 out of 5 for value. It is a little pricey, especially compared to some other two-person saunas. We also didn’t love the technical issues our testers experienced with the heaters, despite that it was quickly resolved.

Best Traditional Home Sauna: Almost Heaven Pinnacle 4 Person Barrel Sauna

Almost Heaven Pinnacle 4 Person Barrel Sauna

Almost Heaven Pinnacle 4 Person Barrel Sauna

This barrel-shaped unit can fit up to four people and is built like a traditional-style sauna. Unlike other saunas, you can actually schedule your heating with this pick.

Shop Almost Heaven

Some athletes may prefer a traditional sauna aesthetic for their home or backyard. Look no further than the Almost Heaven Pinnacle Barrel Sauna. Our pick for the best traditional sauna for home is shaped like a barrel and has customizable wood, windows, heating, and sauna stones to get exactly the look you want.

This is one of our larger picks, as it’s deeper than most other saunas, including our other multi-person picks. We had to give the footprint and portability a 3 out of 5, as it’s pretty large and heavy, so you can’t easily move it around. 

For performance, we gave this unit a 4 out of 5. It heats pretty quickly, going up to 180 degrees fahrenheit in less than an hour. Plus, it has a dial on the inside that allows you to delay the start time. So, if you like a sauna session first thing in the morning, you can delay the start time for eight hours.

While we do like the customization options, this one doesn’t have a ton of features or extras, earning a 3 out of 5 in this category. This one has an interior LED light but at this price, we would have liked to see speakers or wifi compatibility. 

Overall, we gave the value for this one a 3 out of 5. Although it works well, you can definitely find four-person saunas at a cheaper price, which makes it hard to justify the $9,921 price tag. But if you have a high budget and really value the look of your sauna, you won’t be disappointed. 

Best Budget Home Sauna: SweatTent Outdoor Sauna

SweatTent Outdoor Sauna

SweatTent Outdoor Sauna

This is a great budget sauna pick for those who don't have thousands of dollars to spend on an at-home sauna. SweatTent is easy to set up and requires little maintenance. 

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In case you haven’t noticed (though you probably have), saunas aren’t exactly cheap — they can be a pretty big investment. But if you’re not yet ready to take the plunge on a full-fledged wooden sauna, you might prefer this budget-friendly sauna tent.

When it comes to overall value, our team gave this product a 5 out of 5. “This is definitely below the average cost of a portable outdoor sweat tent,” according to our tester. “And this one works well. If you’re shopping on a budget, it’s worth considering.”

When we actually tried the sauna, our team was pleasantly surprised. “This unit performed really well. It was easy to get the fire going with and it only took 30 minutes to get the heat to where all the testers were pretty sweaty,” one tester said, giving this pick a 5 out of 5 for performance. “When we put water on the sauna rocks, it also created a good amount of humidity.”

We had to give the durability and construction a 3 out of 5 but only because we compared it to significantly more expensive wooden options. “This one is actually pretty well-built for a portable tent,” our tester said. “The roof is fiberglass, so it’s protected from bad weather and you can leave it outside for long periods.”

For features and extras, though, we did have to give this a 3 out of 5. It comes with everything you need to start the fire and get the sauna working but it doesn’t have any of the high-tech features you’ll find with more expensive options. If you like a high-end sauna experience, you may want to opt for another choice.

How We Chose the Best Home Saunas

When selecting the best home saunas, we considered several key factors to ensure that we had a comprehensive list of the top picks available. We also wanted to have a variety of high-quality options to choose from. To make the list, a sauna had to impress us in a few different ways, including durability, features included, and value.

Size and Durability

You want to ensure that your investment will stand the test of time with daily use or be able to weather the elements for outdoor saunas. We only included options that have a solid reputation for durability and offer long-term warranties that show they have confidence in their products.

The size of the sauna is also important to consider. We tried to provide a variety of saunas that range from fully portable to totally sturdy and stationary. Everyone has different wants, needs, and space requirements, so even though a few of the saunas are quite large, there are space-conscious options.

Features

We like our saunas to include a variety of features that can enhance the experience. Amenities such as heating options, control panels, WiFi capabilities, sound and light systems, aromatherapy, and customization options were ranked highly on our list. 

Price

While it’s true that many saunas can cost thousands of dollars, that doesn’t mean that they’re not worth the cost if you can spare the cash. Options that are constructed using specialized materials for durability, offer superior craftsmanship, and have lots of features can justify their price. That said, there are some cost-effective options on this list, and while they may lack some of the features and aesthetics of other saunas, they serve their purpose well.

Performance

A sauna may have a high-end surround system, bluetooth capabilities, and ambient lighting but if it doesn’t perform well, it’s certainly not worth buying. Our team prioritized each unit’s performance, including the maximum temperature and how long it took to heat up, in order to provide options that are actually worth the investment.

What to Consider Before Buying a Sauna 

In order to make an informed decision about such a large purchase, it’s often a good idea to take stock and consider a few important factors before moving forward with the buying process.. 

Space

Before buying anything for your home, consider your available space. Saunas can be large and take up a lot of room, so you’ll want to ensure that it can fit comfortably in your desired area. Measure the floor space and ceiling height and make sure that any possible ventilation needs are met. 

Types of Saunas

It’s important to think about the sauna experience and benefits you’d like. That will lead you to lean more toward either a wet or dry sauna. Wet saunas use the steam generated from ladling water over heated rocks to create humidity and raise the temperature of a sauna. Dry saunas use light in the infrared spectrum to generate heat that penetrates the body. 

Features

Saunas can have a variety of features included. Some higher-end models may have heaters with WiFi connectivity and timers. Other models may include chromotherapy lights or integrated sound systems for an especially relaxing ambiance. So, figure out which features are must-haves and which you can live without to make your shopping experience easier.

Price

The elephant in the room is that saunas are generally pricey — some can cost tens of thousands of dollars. They aren’t all that expensive, though; there are many budget options available. If you set your budget early, it can help you stay more focused on choosing the right sauna for you. 

Benefits of Saunas

Saunas have been around for over 2,000 years and date back to what is now modern-day Finland as a way of promoting vitality and improving health. (1) They have seen a resurgence since the 20th century as people have started to appreciate all the potential benefits they hold, such as enhancing mood, improving immunity and recovery from exercise, and even aiding in weight loss.

Mood Enhancement and Mental Clarity 

Saunas may be helpful in improving mood and mental well-being. The heat and relaxation that you can experience when sitting in a sauna may help to reduce stress as well as promote clarity, and saunas may even alleviate a host of mental health issues, like depression. (3) The sweat and heat of saunas might also promote the release of “feel-good” chemicals in the brain, like endorphins and serotonin, which may lead to improved mood and mental clarity. (4)

Improved Immunity

Saunas may also help improve the function of your immune system due to the increase in body temperature when sauna bathing, leading to an “artificial fever.” (5) The heat may help stimulate white blood cells and has even been studied as a potential way to combat infections like COVID-19. (6) The evidence for long-term effects on immune function is still somewhat unclear, and more research is needed to definitively say anything on that subject.

Physical Recovery 

Athletes and gymgoers are always looking for a way to gain a competitive edge or recover more efficiently, and saunas may offer just that. The heat and sweating may help relax muscles, reduce soreness, improve circulation, and improve subsequent performance. (7) It’s not just traditional Finnish-style saunas either — infrared sauna bathing may aid in the same ways. (8)

Weight Loss

Many people turn to saunas as a way to potentially aid in their weight loss journey. Professional athletes, especially those in combat sports, often use saunas as a way to cut water weight under the supervision of medical professionals. Saunas may have more lasting and tangible effects, though, such as decreasing appetite and making sugary sweet food less appetizing. (9) The other and possibly more roundabout way that saunas might influence weight loss is through aiding in recovery. If you recover quicker and don’t feel as sore, then you might be more likely to exercise more and burn more calories. (7)

Types of Saunas

There are generally two major types of saunas you’ll find on the market today — wet heat and dry heat saunas. Some offer a combination of the two, but those are few and far between, especially in the prices we’re considering for this list. 

Infrared Saunas

Infrared saunas (dry heat) can make use of full spectrum infrared heating or one of the three wavelengths of infrared light — far, mid, and near — which all penetrate the skin to different depths to potentially provide therapeutic benefits. 

The Higher Dose Infrared Sauna Blanket’s controller.

Near-infrared are the shortest infrared wavelengths and penetrate the shallowest (to the dermis) to potentially remove toxins, promote skin renewal, and stimulate collagen. Mid-infrared penetrates deeper into the subcutaneous layer of skin and may stimulate the cardiovascular system and improve circulation. Mid-infrared saunas may also have a role in helping to support weight loss. Far-infrared are the longest wavelengths of infrared light and reach deeper into the body to potentially stimulate a deep and detoxifying sweat. (10)

Wet or Steam Saunas

Wet saunas make use of either electric heat or a fire to produce heat. They contain sauna rocks designed to have water ladled over them to produce steam and increase the sauna’s temperature. The hot and humid air in these saunas may be beneficial for those who are looking to sweat out a cold, alleviate congestion, or improve respiratory function.

How Much Do Saunas Cost?

The cost of saunas can vary greatly depending on a variety of factors, such as the materials used to construct the sauna, the type of heat it utilizes, size, features, and brand reputation. Larger and more traditional steam saunas often cost more than infrared saunas. There are portable options, which are usually the most cost-effective, though they may provide the fewest features and utility.

Most high-quality, full-fledged residential saunas start around the $5,000 mark and go up from there with large, high-end options topping out around $12,000 though some can be even more expensive. Portable saunas and sauna blankets are usually cheaper and can range from about $350 to $700. Regardless of what you’re looking for, a sauna is an investment that can potentially pay dividends in many areas of your life. 

Final Word

Adding a sauna to your home can transform the way you spend your time. It may also have a profound impact on your overall health and wellness, not to mention your mental health. Considering the key factors of each product, like its size, durability, features, price, and aesthetics, will help lead you to the sauna that best fits your needs and your lifestyle.

There are an ever-growing number of brands and products to select from, but this list has the best of the best on it, and you can be sure that all of the saunas on it are high-quality products that will serve you well. No matter which one you choose to become your new oasis, you can use this list as your guide to relaxation and rejuvenation.

FAQs

References

1. Roy, R. L. (2004). The Sauna. Chelsea Green Publishing.
2. Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018, August). Cardiovascular and other health benefits of sauna bathing: a review of the evidence. In Mayo clinic proceedings (Vol. 93, No. 8, pp. 1111-1121). Elsevier.
3. Hussain, J. N., Greaves, R. F., & Cohen, M. M. (2019). A hot topic for health: Results of the Global Sauna Survey. Complementary therapies in medicine, 44, 223-234.
4. Laatikainen, T., Salminen, K., Kohvakka, A., & Pettersson, J. (1988). Response of plasma endorphins, prolactin and catecholamines in women to intense heat in a sauna. European journal of applied physiology and occupational physiology, 57, 98-102.
5. Tomiyama, C., Watanabe, M., Honma, T., Inada, A., Hayakawa, T., Ryufuku, M., & Abo, T. (2015). The effect of repetitive mild hyperthermia on body temperature, the autonomic nervous system, and innate and adaptive immunity. Biomedical Research, 36(2), 135-142.
6. Kunutsor, S. K., Lavie, C. J., & Laukkanen, J. A. (2021). Finnish sauna and COVID-19. Infez Med, 29(1), 160-162.
7. McGorm, H., Roberts, L. A., Coombes, J. S., & Peake, J. M. (2018). Turning up the heat: an evaluation of the evidence for heating to promote exercise recovery, muscle rehabilitation and adaptation. Sports medicine, 48(6), 1311-1328.
8. Mero, A., Tornberg, J., Mäntykoski, M., & Puurtinen, R. (2015). Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. Springerplus, 4, 1-7.
9. Westerterp-Plantenga, M. S., Verwegen, C. R., IJedema, M. J., Wijckmans, N. E., & Saris, W. H. (1997). Acute effects of exercise or sauna on appetite in obese and nonobese men. Physiology & behavior, 62(6), 1345-1354.
10. Crinnion, W. J. (2011). Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems. Alternative Medicine Review, 16(3).

The post The 9 Best Saunas for Home in 2024 appeared first on BarBend.

That said, with so many products available — each promising to help you run faster, grow more, or recover quicker — discerning which one to spend your money on can be daunting. If you’re really trying to put on weight, the right mass gainer or whey protein could be a game changer. If you know you won’t be able to catch a meal right after you leave the gym, a BCAA powder might be perfect for you. We’ve unpacked some of the best post-workout supplements to help you find the missing piece in your nutritional puzzle. 

Best Post-Workout Supplement Picks

• Best Post-Workout Supplement Overall: Transparent Labs POST
• Best Post-Workout for Carbs: Xwerks Motion
• Best Post-Workout for Muscle Recovery: Jacked Factory Build XT
• Best Post-Workout Mass Gainer: Transparent Labs Mass Gainer
• Best Post-Workout Greens Powder: AG1 Greens Powder
• Best Post-Workout Creatine: Jacked Factory Growth Surge
• Best Post-Workout Protein Powder: Swolverine Whey Protein Isolate
• Best Post-Workout for Sleep: Swolverine ZMT
• Best Post-Workout EAA: Swolverine INTRA
• Best Post-Workout BCAA: Swolverine BCAA 2:1:1 Powder
• Best Supplement for During and Post-Workout: Jacked Factory Growth Surge

Video Review

Tag along with Nick English as he breaks down everything you need to know about our top supplements for post-workout nutrition. 

Best Post-Workout Supplement Overall: Transparent Labs POST

Transparent Labs Post

Transparent Labs Post

A no-calorie supplement to help reduce muscle soreness, improve recovery, boost strength, and more. This product comes in Black Cherry, Orange, and Strawberry Lemonade. 

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Who Should Buy Transparent Labs POST

• Athletes who want to replenish tired muscles as fast as possible will like the AstraGin, which may help them absorb nutrients faster and aid digestion.
• Those who want to retain as much muscle as possible after workouts will appreciate the dose of l-glutamine, which can aid in protein synthesis. 
• People on a budget will like the mid-range pricing here. 

Who Shouldn’t Buy Transparent Labs POST

• Buyers who are looking for a post-workout supplement that includes carbohydrates. This has other recovery ingredients but no carbs.
• Anyone looking for a post-workout supplement that can provide more of a meal should opt for a protein powder or meal replacement. 
• Athletes who don’t want post-workout tingles may want to look elsewhere since this has 2,000mg of beta-alanine. 

In the world of fitness, much ink has been spilled on the subject of post-workout nutrition and supplementation. Even if you’ve already got the nutrition aspect down, there’s always some room for improvement and optimization. That’s where Transparent Labs comes in with its POST formula. It’s packed with helpful ingredients that may aid in reducing soreness and kick-starting your recovery for the next session.

This product from Transparent Labs combines six potent, high-quality ingredients in doses that might help your recovery. Coming in at 15g per scoop, this product features a full five-gram serving of l-glutamine, 2500mg of betaine, and 2000mg of beta-alanine. There’s also 2000mg of l-carnitine, which may help reduce recovery time after hard workouts.

The name of the game is quickness with this formula as it’s designed to get you on the road to recovery fast. POST also includes 25mg of AstraGin, which is a patented combination of panax notoginseng and astragalus membranaceus, both of which may help speed up nutrient absorption. You can choose from three flavors — Black Cherry, Orange, and Strawberry Lemonade. 

It will cost you about $1.66 per serving, which is right in the middle of the price spectrum, so if you’re looking for a solid post-workout supplement at a reasonable price, this might be your best bet. 

POST comes with a strong dose of l-glutamine, betaine, and beta-alanine, which may help you recover faster after longer workouts. The included 25mg of AstraGin can be a helpful way to get the muscle recovery process going, as it may help you absorb post-workout nutrients faster.

Best Post-Workout for Carbs: Xwerks Motion

Xwerks Motion Carb Supplement

Xwerks Motion Carb Supplement

Xwerks contains three grams of BCAAs in a 2:1:1 ratio. Plus, there’s an added dose of calcium, magnesium, and sodium for hydration to make sure you’re hitting all your marks during and after your workout.

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Who Should Buy Xwerks Motion

• Anyone who wants a large number of carbs for their post-workout shake. This packs 25g of carbs per scoop. 
• Those who are busy and need a convenient way to get post-workout nutrition. If you don’t have the time to cook or eat something, a scoop of this may help get the ball rolling on recovery.
• Athletes who want a solid dose of BCAAs with their post-workout supplement. Motion has 3g of 2:1:1 BCAAs per serving.

Who Shouldn’t Buy Xwerks Motion

• Anyone with financial constraints who only wants to pay for a carbohydrate powder itself. This is about $1.50 per serving, and a carbohydrate powder can be as low as $0.63 per serving, but it won’t have the BCAAs.
• People looking for a lot of flavors to choose from may want to look for another product since this is only available in Raspberry Lemonade and Watermelon.
• Those who are looking for a supplement outside of a BCAA forward ingredient list. 

If you’re hitting the gym hard and putting in the work, but neglecting your post-workout nutrition, you’re likely leaving gains to be had. Carbohydrates are important for post-workout recovery — almost as important as protein. Help replenish the carbs you burn during a tough workout with our pick for the best post-workout for carbs.

Most people will tell you about protein’s importance after a workout, but fewer will mention the crucial role that carbs play in helping you perform during a workout and recover after. That’s where Xwerks Motion comes in. This product also boasts 25g of Cluster Dextrin, which is a patented carbohydrate supplement that digests and breaks down quicker than other versions of carbs. (1) 

The formula includes a solid dose of 3g of BCAAs in a 2:1:1 ratio, which may help kickstart the recovery and muscle-building process. It’s important to note what this doesn’t include, and that’s fat. Xwerks Motion has zero grams of fat to get in the way of digesting the all-important BCAAs and carbs that may help get you on your way to recovering quicker and stronger. Xwerks Motion comes in two flavors — Raspberry Lemonade and Watermelon. Unlike some other supplements on our list, this is lower in price at about $1.50 per serving.

This post-workout supplement from Xwerks has the ingredients you need to help you recover thanks to the inclusion of high-quality and patented ingredients like Cluster Dextrin, electrolytes, and a 2:1:1 ratio of BCAAs. Some people even combine this with a protein powder for a potentially better effect.

Read our full Xwerks Motion Review.

Best Post-Workout Supplement for Muscle Recovery: Jacked Factory Build XT

Jacked Factory Build XT

Jacked Factory Build XT

This post-workout supplement uses a unique mushroom blend and ancient peat and apple extract polyphenols designed to help reduce muscle soreness and inflammation, boost hypertrophy, and get you ready for your next workout. 

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Who Should Buy Jacked Factory Build XT

• Lifters or cross-trainers that include a lot of resistance training in their exercise regimen may like this supplement with ingredients that can help reduce inflammation. 
• Anyone who wants an all-natural post-workout supplement will like the plant-based ingredients in Build XT.
• Folks on a budget will appreciate the $1 per serving price here. 

Who Shouldn’t Buy Jacked Factory Build XT 

• Athletes looking for stimulants like beta-alanine will want to look elsewhere, since there’s none in this supplement.
• Anyone who wants a recovery supplement with macros, like protein or carbohydrates, will want a different product as there aren’t any to be found in Build XT.
• Those who don’t like taking capsules should avoid this in favor of a powdered post-workout.

For the majority of gymgoers, bouncing back from grueling workouts is the number one priority when considering a post-workout supplement. Jacked Factory delivers on that front with plant-based ingredients designed to get your muscles back in the game after a tough day at the gym.

Jacked Factory Build XT contains three proprietary blends of plant-based nutrients, all of which can help with muscle growth during recovery, as well as overall health. The first proprietary blend, one gram of PEAK02, is a mushroom extract made of six mushroom strains that contain antioxidants including beta glucans, which may help alleviate exercise-induced fatigue, and l-ergothioneine, which may help manage muscle damage from exercise and boost hypertrophy. 

Ancient peat and apple extract polyphenols in the 150mg of ElevatATP may help reduce inflammation and muscle soreness post-workout, and the 25mg of AstraGin is designed to help aid the absorption of nutrients, potentially helping you rebuild faster after a tough workout. Stimulant-free and a bargain at about $1 per serving, these veggie capsules are worth a second look for athletes who want an all-natural way to recover from their workouts.

Jacked Factory Build XT can help fight both muscle soreness and inflammation. Plus, at $1 per serving, this could be one of the best deals you’ll find for a post-workout supplement.

Best Post-Workout Mass Gainer: Transparent Labs Mass Gainer 

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Transparent Labs Mass Gainer

Transparent Labs Mass Gainer

With nothing artificial, whey from New Zealand, a good amount of fiber, and little sugar, this mass gainer will satisfy most athletes. It's a clean mass gainer that focuses on simplicity over added bells and whistles.

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Who Should Buy Transparent Labs Mass Gainer

• Trainees looking to pack on pounds of lean muscle or move up a weight class in their sport.
• Anyone who values purity and wants their protein sources to be 100 percent grass-fed.
• Those who want a post-workout supplement that can double as a meal replacement. 

Who Shouldn’t Buy Transparent Labs Mass Gainer

• Those who need a truly mountainous amount of calories in their mass gainer — there are more calorically-dense options out there. 
• Buyers looking for a specific flavor — options for this mass gainer are limited to Sweet Vanilla and Chocolate Glaze Donut.
• Anyone looking to save money will want to stay away from this product as it is more expensive than other choices on this list. 

Mass gainers are second to none when it comes to convenient calorie consumption. If you’re trying to gain weight fast but find it difficult to eat enough complete meals in a day, a good mass gainer can get you where you need to be nutritionally. While many common mass gainers can try to pack too much into their tubs, this pick does not fall into that category.

Transparent Labs Mass Gainer delivers 730 calories, 53 grams of protein, and 109 grams of carbohydrates per serving without excessive sweeteners, dyes, or dairy products. On top of that, its oat and sweet potato powders pack in 6g of fiber for satiety. Overall, this mass gainer is a simple, clean, and effective way to secure some extra calories. 

As a mass gainer, you can expect to pay more per serving than any other supplement on this list. You’ll end up paying around $5.00 per serving, but this can also double as a meal replacement shake based on its intense macronutrient profile. It comes in Sweet Vanilla and Chocolate Glaze Donut flavors, both of which are delicious on their own or in a more complex post-workout protein shake. 

If you aren’t getting enough calories or nutrients in your diet throughout the day, this mass gainer can help fill the gaps, and boost weight gain more efficiently.

Read our full Transparent Labs Mass Gainer Review.

Best Post-Workout Greens Powder: AG1 Greens Powder

Athletic Greens

Athletic Greens

This nutritious greens powder is NSF certified for sport and includes 75 absorbable ingredients and is free of gluten, sugar, dairy, eggs, and peanuts. It is compatible with vegan, keto, and paleo diets.

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Who Should Buy AG1 Greens Powder

• Athletes who may be picky eaters or have dietary restrictions, but want to ensure all aspects of their health are bolstered will like this robust greens powder. 
• Anyone following a restrictive or specialized diet that may not include many whole vegetables regularly. This contains 75 whole-food ingredients.
• Those who want to regulate oxidative stress after intense exercise may benefit from this product’s superfoods, like spirulina and broccoli powders. 

Who Shouldn’t Buy AG1 Greens Powder

• Those strictly adhering to a vegetarian or vegan diet who already include a high volume of whole-food greens daily may not need something quite as robust as this greens powder.
• The price is quite hefty for this product at $99 for 30 servings, so if you’re on a tight budget, this may not be the right product for you.
• Those who don’t have an interest in proprietary blends may want to opt for a greens powder that lists each individual ingredient and its exact dose. 

Most of us were probably forced to eat vegetables at dinner growing up, and at the time, we probably didn’t enjoy it. If you still don’t — but understand that the benefits of including veggies in your diet are functionally endless — picking up a greens powder like AG1 is an ideal solution. 

AG1 contains a massive amount of vitamins and minerals sourced from whole foods — 75 to be exact. Just toss one 12g scoop into some water, mix, and you’re ready to go. This product is formulated for both general health and athletic performance. AG1 has everything from probiotics and digestive enzyme/super mushroom complexes to antioxidants and superfoods.

AG1 is a great post-workout choice since it may help to regulate oxidative stress that can result from intense exercise with its superfood blend, which includes spirulina and broccoli. It’s diet-friendly since it’s vegan, paleo, keto, and contains no lactose, egg, corn, or artificial ingredients. This greens powder from AG1 is naturally sweetened with pineapple and vanilla to give it a light and fresh flavor.

AG1 is quite expensive, but it’s a top-tier supplement that can replace nine separate products, like a multivitamin, probiotic, and mineral product. One thing to note is that there are a few proprietary blends within this ingredient list, which means not every single ingredient has its exact dose listed which may be unappealing to some. AG1 is designed to help promote gut health, support immunity, boost energy, and improve recovery.

AG1You can easily add this supplement to your morning, noon, or nightly routine. It may be best to ingest this directly after your workout to support the regulation of oxidative stress that can result from intense exercise. 

Read our full AG1 Review.

Best Post-Workout Creatine: Jacked Factory Growth Surge

Who Should Buy Jacked Factory Growth Surge

• Buyers interested in a creatine supplement that they can take alone after their training session. This comes in 11 flavors, including unflavored.
• Anyone who likes additional benefits in their creatine — this one has betaine and carnitine.
• Folks on a budget will love that they don’t have to compromise ingredient integrity for a reasonable price point here.

Who Shouldn’t Buy Jacked Factory Growth Surge

• Anyone looking for a wider range of ingredients to complement their creatine (such as a protein powder or BCAAs) will have to look elsewhere.
• Those who prefer creatine in pill form.
• Anyone who wants creatine as a standalone ingredient.

Creatine is one of the most widely used supplements on the market due to its long list of scientifically-backed benefits. After protein, creatine may be one of the most popular supplements to help promote muscle growth. We love this product for its simple yet effective formula.

Jacked Factory Growth Surge delivers 3,000mg of creatine monohydrate alongside 2,500mg of betaine and 2,000mg of l-carnitine l-tartare. Creatine, alone, is great for recovery and building strength after your workout, according to the Cleveland Clinic. But the l-carnitine may also reduce your lactate levels and increase your body’s ability to burn fat, per the National Institutes of Health.

This supplement is easy to scoop into your favorite shaker bottle. Considering it comes in 11 refreshing flavors (like Black Cherry, Watermelon, and Strawberry Lemonade, to name a few), you can sip it solo after your workout. At around $1.17 per serving, this creatine is relatively inexpensive while maintaining a proper dosage that may increase recovery and strength. 

Best Post-Workout Protein Powder: Swolverine Whey Protein Isolate

Swolverine Whey Protein Isolate

Swolverine Whey Protein Isolate

This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. You’ll also find 10mg of digestive enzymes, and a decent number of micronutrients.

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Who Should Buy Swolverine Whey Protein Isolate 

• Buyers looking for a protein supplement that isn’t filled with extra carbs or fat — this product only has one gram of carbs and half a gram of fat.
• Anyone who has trouble digesting protein will appreciate the added digestive enzymes. 
• Those who are looking to lose weight or don’t like to drink a lot of their calories. This protein powder is lean and has only 110 calories, most of which come from the whey protein isolate.

Who Shouldn’t Buy Swolverine Whey Protein Isolate

• Consumers who prefer a calorically dense protein powder — there are only 110 calories per serving here.
• Folks who are looking for a product that’s higher in carbs to supplement what was lost during their workout.
• Anyone on a tight budget may want to look at other, more cost-effective options.

When considering post-workout nutrition, many think of protein powders first and foremost. A good whey or casein supplement might help you bounce back from a heavy day of lifting at the gym. This protein powder from Swolverine has solid protein content without a lot of extras to get in the way of your recovery. 

Having a high-quality protein powder after crushing a hard workout can potentially help to replenish the nutrients you used up during the workout and kickstart muscle repair. Swolverine’s whey isolate has 26g of protein as well as electrolytes, which can help replenish what you burned during the workout. What’s not included is also important — this protein powder is lean, and only has half a gram of fat and one gram of carbs per serving. This means the 110 calories it provides are nearly all from protein.

Aside from a recovery-friendly macronutrient profile, Swolverine added in 10mg of digestive enzymes, which may help to get the protein to your muscles faster. Digestive enzymes may also help to reduce gastric distress and bloating, which is a welcome benefit after a hard workout. Choose your favorite flavor from Vanilla, Chocolate, Honey Cinnamon Peanut Butter, and Mint Chocolate Chip to get your recovery started. This protein is a bit on the pricey side at $2.09 per serving, but we think the high-quality whey isolate and ingredient list makes it worth the money if you can afford it.

With this protein powder, you’re getting 26g of high-quality whey protein isolate along with 10mg of digestive enzymes to potentially help break that protein down more efficiently. On top of that, this protein powder is quite lean and diet-friendly for those looking for some recovery help without blowing up their caloric intake.

Read our full review of Swolverine Whey Protein Isolate.

Best Post-Workout for Sleep: Swolverine ZMT

Swolverine ZMT Testosterone Booster

Swolverine ZMT Testosterone Booster

Swolverine ZMT Testosterone Booster is made with the intention of promoting high-quality sleep and boosting testosterone levels during that sleep. It's made up of ingredients like magnesium, ashwagandha, and melatonin with your best nights rest in mind.

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Who Should Buy Swolverine ZMT

• Athletes who want to potentially optimize their sleep with soothing botanicals, tryptophan, and valerian root. 
• Those who like to take their supplements in pill form will like not having to mix this product with water before going to bed. 
• Folks who want a potential testosterone boost will like the zinc and ashwagandha in these pills. 

Who Shouldn’t Buy Swolverine ZMT

• Those on a budget may want to look for a sleep aid with fewer ingredients, which may make the price less expensive. 
• Folks who don’t like taking pills and would prefer a powder or gummy will have to look elsewhere. 
• Anyone looking for CBD supplements since ZMT has no CBD in it.

Getting a good night of sleep is an extremely important part of the post-workout recovery process. This product contains six ingredients that may benefit sleep, boost testosterone, and relax your mind.

If you’re training hard and trying to make changes to your body, sleep is a necessity for recovery — and it is often underutilized. One study that was conducted on sleep and athletic performance suggested that athletes who suffer from sleep deficiency have a higher likelihood of injury (including traumatic sports injury) and chronic illness. (4)

ZMT’s night pills have 14 ingredients that are intended to help you sleep and boost your testosterone. Some of the sleep ingredients include 422mg of magnesium glycinate, 3mg of melatonin, and 500mg of tryptophan (of post-Thanksgiving nap fame). The added 50mg of zinc and 300mg of ashwagandha are just some ingredients included that may help boost testosterone levels. At about $2.16 per serving, this sleep aid is one of the higher-end supplements on this list. We think it’s well worth it for the possibility of a better night of sleep. 

This sleep aid has a roster of ingredients, like melatonin, tryptophan, and ashwagandha root extract, that may lead to better sleep, help with insomnia, and boost testosterone.

Best Post-Workout EAA: Swolverine INTRA

Swolverine INTRA

Swolverine INTRA

This intraworkout supplement is packed with helpful ingredients from 4,300mg of 2:1:1 ratio BCAAs to a hydration matrix featuring coconut water extract and ginseng. It also contains a blend of b vitamins and electrolytes.

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Who Should Buy Swolverine INTRA

• Anyone concerned that they may not be getting enough EAAs from their standard diet will like that this product contains all nine. 
• Athletes who want to prevent cramping after workouts will appreciate the addition of pink Himalayan salt and coconut water here. 
• People who don’t want to overspend on a post-workout will like the $1.49 price per serving.

Who Shouldn’t Buy Swolverine INTRA

• Consumers who already have a protein supplement that contains all essential amino acids in sufficient quantities.
• Those looking for a post-workout supplement with stimulants like beta-alanine will want to look elsewhere since this one has none.
• Folks looking for an unflavored option will want to check in with another brand that offers one. 

Essential Amino Acids (EAAs) are aptly named since they are crucial for tissue repair. Since it can be difficult to ensure you’re checking every box with your regular diet, Swolverine can help fill your EAA gaps.

Swolverine brings a buffet to the table with its INTRA powder, a vegan product that combines all nine essential amino acids with antioxidant-rich superfood ingredients, including 500mg of pomegranate, 200mg of tart cherry, and 100mg of spirulina. This amino acids and superfood combination can help with tissue repair, nutrient delivery, and post-workout soreness. 

This product is also sugar-free and vegan-friendly, making it an attractive option for just about anyone — plus, the 400mg of pink Himalayan salt and 500mg of coconut water can help with hydration. Each tub contains 30 servings, and you can choose from the Tropical Blast and Cherry Frost flavors. This is right in the middle of the price range at about $1.49 per serving.

For heavy lifters who are extra concerned with tissue repair, Swolverine INTRA is a great option for ensuring you receive a solid dose of the nine essential amino acids that can assist with the recovery process and decrease soreness.

Best Post-Workout BCAA: Swolverine BCAA 2:1:1 Powder

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Swolverine BCAA 2:1:1 Powder

Swolverine BCAA 2:1:1 Powder

Swolverine BCAA 2:1:1 Powder packs leuicine, isoleucine, and valine, which can help increase glucose uptake in muscle tissue, and promote fat oxidation during fasted exercise. It comes in a tangy Lemon Lime flavor. 

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Who Should Buy Swolverine BCAA 2:1:1 Powder

• Anyone concerned with making sure their post-workout protein intake is as comprehensive as possible can benefit from adding this BCAA powder. 
• Vegetarian or vegan practitioners whose protein sources may not contain sufficient amounts of BCAAs.
• Athletes who want to get more out of their fasted training sessions.

Who Shouldn’t Buy Swolverine BCAA 2:1:1 Powder

• Anyone who already takes a supplement with sufficient BCAA content on a daily basis.
• People who regularly eat high-quality fish, poultry, or red meat may not need additional BCAA supplementation.
• Those who don’t like Lemon Lime flavors will have to find a different BCAA supplement. 

While a solid whey powder all but ensures you get most of what you need in terms of post-workout macronutrients, there is definitely a good case to be made for including a BCAA supplement, as well. Not every whey powder available will contain all the amino acids your body requires, but dedicated supplementation from something like Swolverine BCAA 2:1:1 Powder can help make sure all your bases are covered. 

Branched-Chain Amino Acids (BCAAs) can help facilitate muscle protein synthesis both during and after strenuous activity, but aren’t necessarily present in sufficient quantities in certain whole food sources or protein supplements.

Swolverine BCAA 2:1:1 Powder packs in ample amounts of leucine, isoleucine, and valine which, collectively, have been shown to increase glucose uptake in muscle tissue (5), as well as promote fat oxidation during fasted exercise. (6) This only comes in a Lemon Lime flavor, so you’ll have to enjoy citrus flavors in order to enjoy this supplement. It’s also affordable at $1.20 per serving.

While many protein powders do offer a dose of amino acids, Swolverine’s dedicated amino acid supplement hones in on BCAAs to make sure you have all the nourishment you need for post-workout muscle protein synthesis. 

Best Supplement for During and Post-Workout: Jacked Factory Growth Surge

Jacked Factory Growth Surge

Jacked Factory Growth Surge

This post workout supplement from Jacked Factory boasts a dose of creatine for muscle growth, l-carnitine l-tartrate for muscle recovery, and betaine anhydrous for power output. It also comes in a variety of flavors, from Watermelon to 'Swoleberry'.

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Who Should Buy Jacked Factory Growth Surge

• Folks who want a supplement they can sip during and after training for energy and recovery (more on that below). 
• Athletes who want a supplement with added creatine (usually, you have to buy it separately). 
• Anyone who wants flavor variety — Jacked Factory Growth Surge has 11 different options.

Who Shouldn’t Buy Jacked Factory Growth Surge

• People who want a post-workout supplement with higher calories. This contains no carbs, protein, or fats.
• If you want a product with zero artificial sweeteners, you should look elsewhere, as this has sucralose.

For those who would rather keep the nutrients flowing during and after their gym session, this Intra & Post Workout supplement can help. Growth Surge contains 2,500mg of carnitine, which your body uses to turn into energy for fuel during your training session, according to Mount Sinai.

It also has three grams of creatine monohydrate, a science-backed ingredient that supplies energy to your muscles for more productive strength training workouts, according to the Cleveland Clinic. This ingredient also helps your body repair muscle damage after training.

Growth Surge is fairly inexpensive at only about $1.17 per serving, and it comes in 11 different flavors: Black Cherry, Blue Raspberry, Blueberry Lemonade, Cherry Limeade, Fruit Punch, Grape, Sour Peach Rings, Strawberry Lemonade, Swoleberry, Watermelon, and Unfavored. Jacked Factory Growth Surge is made for the athlete who wants to fuel during and after their workout — plus, the unique flavors stand out from your average “berry” mixes you consistently see across the market. 

The Benefits of Post-Workout Supplements 

There are plenty of potential benefits to be reaped from utilizing post-workout supplements. Post-workout supplements are versatile in their makeup, and therefore, they are versatile in their potential benefits. Depending on which supplement you choose to use as a post-workout supplement, you may experience benefits for recovery, muscle growth, strength gains, and performance. 

Recovery

Some of these supplements will be better suited for recovery goals if that is your main reason for wanting to add a post-workout supplement to your lineup. BCAAs can be helpful for synthesizing muscle protein after intense workouts and may even be helpful for fat oxidation if you work out in a fasted state. (6) Sleep is another important part of recovery, so a night supplement may be helpful for experiencing better rest, and in turn, better recovery. Studies have shown that athletes who are sleep deprived are more likely than their counterparts to suffer from injury and illness. (4) 

Muscle Growth and Strength Gains

Protein and creatine are two supplements that may also be helpful for muscle growth. When we engage in resistance training or other athletic endeavors, our muscle fibers break down, and ingesting protein can help build muscle back and add strength and lean tissue mass. (7)

Performance

As carbohydrates are our body’s main source of energy, it makes sense that carbohydrate supplements could be beneficial for increased exercise performance. One study suggested that supplementing with carbohydrates and electrolytes during exercise and with carbs post-exercise can be beneficial for increasing glycogen stores, which may improve performance and reduce fatigue. (8)

How We Chose the Best Post-Workout Supplements

With a seemingly infinite number of products on the market today, how exactly did we arrive at this list of the best post-workout supplements? Here are the three main things we considered before pulling together our favorite buys.

Lifestyle Factors

We’ve taken into account the variety of ways athletes like to approach their nutritional needs. If you’re meticulous about your calorie and macronutrient intake, a zero-calorie option may be ideal.

If you’re always on the go and don’t have the time for a home-cooked meal, grabbing a mass gainer could provide the extra calories your body needs to pack on a few pounds. The selections here are versatile enough that you’re almost guaranteed to find something that suits your particular training goals.

Research

The supplement industry is rife with bad-faith advertising and loose interpretations of data. Since we have no interest in making recommendations that can’t stand on their own merit, we’ve vetted and cross-referenced these products with the literature itself to ensure that none of the companies featured on this list are dishing out hollow promises.

Additives

We made sure to mention when supplements had artificial sweeteners and when they didn’t. Some products also contain extra ingredients like digestive enzymes, fatty acids, and more that can boost post-workout recovery. 

It is a common practice in the supplement industry, however, to load up a product with these extra ingredients as a means of justifying a higher price tag. Since post-workout supplements can be especially prone to this, we’ve gone out of our way to avoid making recommendations that come with too many frilly extras.

What to Consider Before Buying Post-Workout Supplements

When it comes to post-workout fuel, you can pack in a lot of nutrients with just a few products. But before you swipe the card on a bunch of new supplements, take a moment to consider all the factors involved. 

Manage Your Expectations

Perhaps the most important thing to bear in mind while shopping for supplements is that all companies are making a targeted effort to pitch their products to you, the consumer. This sometimes means advertising lofty promises and exaggerated benefits. 

While the claims made by the selections in this article are widely backed by scientific literature, nothing is a cure-all or a magic bullet. Make sure you’re reading the ingredients and doing your own research as well before making a final decision.

Don’t Major in the Minors

It can be easy to get caught up in the flashy spectacle of supplements and lose track of the meat and potatoes of a proper diet. Ensuring your caloric needs are laced up and your rest patterns are properly managed are the major keys to reaping the benefits of your workouts long term. Supplements can help shore up weaknesses or account for limitations, but try to avoid leaning on them too much. 

The Right Tool for the Job

It’s important to be conscious of your individual needs when it comes to nutritional supplementation. If you’re steadily gaining weight from your primary diet, you probably don’t need to add a mass gainer supplement. If you’ve been a devoted practitioner of veganism and still crush it in the gym, you may not need a greens powder. 

It is always wise to take stock of where you stand in terms of managing your wellness and performance before grabbing a new supplement, so you don’t end up spending money where you don’t need to.

How Much Do Post-Workout Supplements Cost?

Post-workout supplements are more versatile than other types of supplements because they can differ not only in their makeup, but also in their purpose. Post-workout supplements can come in the form of creatine, protein powder, carb supplements, and even BCAAs. There are so many options and so much variety among them, it can be hard to nail down an exact price you can expect to pay. This list is pretty dynamic and eclectic, and ranges in price from around $0.83 per serving for creatine to around $5.13 per serving for a mass gainer. 

This list has an average price of about $2.12 per serving, and of course, these costs vary depending on the quality, ingredient list, options for bulk buying, and whether or not the company discloses each ingredient’s dosage or uses a proprietary blend. Whether you’re looking to optimize protein intake, set yourself up for better recovery, or even get a good night’s rest, this list has a supplement for everyone that’s within almost any budget. We picked a robust list of post-workout supplements to ensure there was plenty of variety to accommodate different goals.

Final Word

While all of these options superbly satisfy their respective niches, it is important to remember that no individual supplement can make up for things like sloppy training, a careless diet, or poor sleep. More isn’t always more when it comes to supplementation, and overstuffing your cabinet can definitely have diminishing returns.

That said, if you know where your interests lie and are in the market for something that properly augments your existing diet while also speeding up the recovery process, you can certainly find the right tool for the job, and may even start bouncing back from your workouts faster than you were before.

FAQs

References

1. Wilburn, D., Machek, S., & Ismaeel, A. (2021). Highly Branched Cyclic Dextrin and its Ergogenic Effects in Athletes: A Brief Review. Journal of Exercise and Nutrition, 4(3).
2. Rawson ES, Volek JS. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2. PMID: 14636102.
3. Examine.com. (2022, July 7). Creatine – health benefits, dosage, side effects. Examine.com. Retrieved July 28, 2022, from https://examine.com/supplements/creatine/ 
4. Copenhaver EA, Diamond AB. The Value of Sleep on Athletic Performance, Injury, and Recovery in the Young Athlete. Pediatr Ann. 2017 Mar 1;46(3):e106-e111. doi: 10.3928/19382359-20170221-01. PMID: 28287684.
5. Doi, M., Yamaoka, I., Fukunaga, T., & Nakayama, M. (2003). Isoleucine, a potent plasma glucose-lowering amino acid, stimulates glucose uptake in C2C12 myotubes. Biochemical and biophysical research communications, 312(4), 1111–1117. 
6. Achten, J., & Jeukendrup, A. E. (2004). Optimizing fat oxidation through exercise and diet. Nutrition (Burbank, Los Angeles County, Calif.), 20(7-8), 716–727.
7. Candow DG, Burke NC, Smith-Palmer T, Burke DG. Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab. 2006 Jun;16(3):233-44. doi: 10.1123/ijsnem.16.3.233. PMID: 16948480.
8. Williams C, Rollo I. Carbohydrate Nutrition and Team Sport Performance. Sports Med. 2015 Nov;45 Suppl 1(Suppl 1):S13-22. doi: 10.1007/s40279-015-0399-3. PMID: 26553494; PMCID: PMC4672015.

The post The Best Post-Workout Supplements For Muscle Recovery, Mass Gain, And More appeared first on BarBend.

While we may not be able to do anything to drop massage parlor prices, we can help guide you toward the best foam rollers on the market. There are now a large array of rollers with different sizes, firmness, and nubs for pinpoint pressure, as well as even vibrating rollers. Each fulfills a different niche with wide-ranging price points, and we’re positive there is an option that fits your needs. We’ve rounded up a few of our personal favorites for you to consider.

Best Foam Rollers

• Best Foam Roller Overall: Trigger Point GRID Foam Roller
• Best Foam Roller for Beginners: Rogue Foam Roller
• Best Foam Roller for Back Relief: Chirp Wheel
• Best Collapsible Foam Roller: Brazyn Morph
• Best Vibrating Foam Roller: Hyperice Vyper 3
• Best Foam Roller for Deep Tissue Massage: RumbleRoller
• Best Handheld Foam Roller: Grid STK Foam Roller
• Best Pinpoint Foam Roller: Lacrosse Ball

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.

Best Foam Roller Overall

Our pick for best overall roller goes to the GRID. It provides a great balance between hardness and softness, with a solid, hollow core covered by EVA foam. This construction gives it great versatility among novice users and the experienced athlete alike. 

Trigger Point GRID Foam Roller

Aside from the basic features, we love the smartly designed zones of the GRID roller that are designed to mimic the hands of a masseuse. There are flat portions that act similarly to a palm and channeled portions that work more like fingers. The roller is sturdy enough to be integrated into workouts, and there are whole workout programs designed round this roller alone.

Trigger Point GRID Foam Roller

Trigger Point GRID Foam Roller

Trigger Point GRID foam rollers are popular for many reasons. They're affordable, effective, and have a design that works well for loosening up stiff muscles and aiding recovery. 

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Who Should Buy the Trigger Point GRID Foam Roller

• People who want a versatile foam roller for all kinds of massage. 
• Buyers looking for a roller that can also be integrated into workouts. 
• Consumers looking for some different color options for their roller. 

Who Shouldn’t Buy the Trigger Point GRID Foam Roller

• Trainees who want more targeted muscle rolling. 
• Athletes who want a more advanced roller, like a vibrating roller to help them recover. 

The Trigger Point GRID has something for everyone and is a great purchase if you need to cover all the bases and relieve your muscles. 

Best Foam Roller For Beginners

The simplest of the rollers on this list, the Rogue Foam Rollers are a classic design updated for use with improved materials. The EPP molded foam is easy to keep clean and ensures that they retain their shape well with use. You can choose a shorter 18 inch version if you need something more portable and affordable, or a longer 36 inch if you don’t.

Rogue Foam Roller

One of the workhorses of the gym, these foam rollers are affordable, durable and very versatile. You’ll be able to massage basically any muscle group you want and there are two different density options available: standard with a 1.5lb per cubic foot and ultra firm at 2.8lb per cubic foot.

Rogue Foam Roller

Rogue Foam Roller

With a simple design and upgraded construction materials, the Rogue Foam Roller is a no frills, basic roller that will help ease muscles after a hard training day. It's also lightweight and comes in multiple lengths and firmnesses. 

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Who Should Buy the Rogue Foam Roller

• Lifters who want a well priced roller.
• Athletes who don’t want a super firm roller (go with the standard). 
• Consumers looking for a reliable roller that is easy to clean. 

Who Shouldn’t Buy the Rogue Foam Roller

• Athletes looking for smaller, more easily portable foam rollers.
• Trainees who need more pinpoint foam rolling. 
• Buyers who prefer rollers with a less regular surface. 

An upgraded version of the early foam rollers, these are incredibly versatile at home or in the gym and are much more durable than the older generation — well worth a look.

Best Foam Roller for Back Relief

Having muscle pain in your back in your 20s or 30s is a good way to tell us you compete in strength sports without telling us you compete in strength sports. Even if you’re not in that age range, anyone experiencing back pain from muscle tightness can potentially benefit from a targeted foam roller, and the Chirp Wheel is designed specifically for back pain relief.

Chirp Wheel

This foam roller pack comes with three different-sized rollers — 10 inches, six inches, and four inches. All three of these serve different purposes with the 10-inch roller helping to deliver pressure along the length of your back; the six-inch roller is intended to reach deep tissue and target tough knots; and the four-inch roller is small enough to help target problem areas along your neck.

Chirp Wheel

Chirp Wheel

This three-pack of rollers is designed to give complete back relief with three different-sized rollers — 10 inches for overall back relief, six inches for pinpoint accuracy, and four inches for neck rolling. All feature 11mm of foam padding and can support up to 500 pounds.

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All three rollers are designed to glide along the muscles on either side of the spine. To achieve this, Chirp Wheel has a groove where the bony parts of your spine are and higher edges to target only the muscles. Each wheel features 11mm of foam padding and can support up to 500 pounds. The three-pack costs about $99 before tax and possible shipping charges.

Who Should Buy the Chirp Wheel 

• Those who want potential relief from back pain and tightness. The Chirp Wheel is designed specifically for backs.
• Anyone who wants a variety of sizes to roll out with. You’ll have three to choose from here.
• Athletes who are experienced with foam rolling. The more rigid, less padded nature of these rollers provides more pinpointed pressure than traditional foam rollers.

Who Shouldn’t Buy the Chirp Wheel

• Anyone new to foam rolling may find these a bit too firm. 
• Those who simply want a general foam roller to help roll out all areas of the body. 
• People who are looking for cost-effective options. You do receive a lot of value for your money here, but there are cheaper options on this list. 

Chirp Wheel’s three-step solution for back relief is a great option for those searching for a foam roller that’s specifically made for the back. The ergonomic design with a groove in the middle allows you to have maximum potential contact on the muscles without putting as much pressure on the spinous processes (the bony parts of the spine that stick out) — this means possibly better pinpoint pressure.

Best Collapsible Foam Roller

There are more gyms and workout destinations for us to travel to than ever before. Now it’s a breeze to find a powerlifting gym, CrossFit gym, or even just a well-equipped major gym chain virtually anywhere in the world. That’s why having a collapsible foam roller like the Brazyn Morph could be something to look into.

Brazyn Morph

Handbuilt in Germany, this roller is made from top-quality aluminum and bamboo. It has even been tested with loads to over 350 pounds, so all but the largest athletes can use this with peace of mind. The Morph folds flat to a height of just two inches, making it TSA-friendly and portable.

Brazyn Morph Foam Roller

Brazyn Morph Foam Roller

The Brazyn Morph foam roller is an excellent choice for road warriors and athletes on the go. It collapses flat and takes up less space than your conventional foam roller. 

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When in use, the roller measures 14.5 inches long with a diameter of 5.5 inches — which is basically a normal-sized roller. The nub-shaped surface acts similarly to thumbs for an intense, deep pressure to help massage trigger points and knots. The Brazyn Morph Alpha can be purchased for around $68 before tax and shipping.

Who Should Buy the Brazyn Morph

• Anyone who needs a super portable foam roller. This folds down to two inches tall for easy portability.
• Consumers who want an easy to assemble, but durable roller. This only takes seconds to fold or set up.
• Athletes that want a versatile, general-purpose roller. Though general purpose, it does provide an intense rolling session thanks to the thumb-like nubs.

Who Shouldn’t Buy the Brazyn Morph

• Buyers who have a tighter budget. This specialty foam roller isn’t the cheapest on this list.
• Trainees who prefer not to have to set up their foam roller. It only takes a few seconds, but many just want to get rolling without any setup.
• Lifters who need a more pinpoint foam roller. This is designed to provide intense and deep pressure over a wider area. 

The Morph is the ideal option for those who have minimal space in their gym bag but want to make sure they can loosen up before training, even if they’re on the road. Brazyn boasts that the roller is TSA-friendly too for those who fly often. Airplanes don’t usually help in the muscle stiffness department.

Best Vibrating Foam Roller

The Hyperice Vyper is now in its third and best iteration yet. We can’t deny that vibration feels great on our muscles — there’s a reason vibrating massage chairs sell so well. Many people use vibrating equipment to loosen up sore and tight muscles, so Hyperice combined high-intensity vibration with a foam roller to power through problem areas and blast away knots with the Hyperice Vyper 3.

Hyperice Vyper 3

This foam roller is more a piece of technology than anything and is powered by a 34-watt motor to deliver high torque while still being optimized for comfort. The lithium-ion batteries deliver two hours of use per charge and are TSA-approved for carry-on. Choose from three vibration speeds depending on your needs or connect to the Hyperice App for automated speed control based on the recovery program you choose in the app.

Hyperice Vyper 3

Hyperice Vyper 3

The Hyperice Vyper 3 takes foam rolling to the next level with its vibrating technology. Set three different speeds to hit sore spots and fatigued muscles exactly where you need for up to two hours on a single charge or let the Hyperice App automate the speed control for you.

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This unique roller fits easily in your backpack or gym bag with dimensions of 13 inches long by 5.4 inches in diameter, and only weighs a little under three pounds. The price can be a sticking point for some people here coming in around $199 before tax and shipping. If you’re someone who deals with soreness and tightness all the time, this might be worth the investment though.

Who Should Buy the Hyperice Vyper 3

• Athletes who want to take their rolling to the next level. Combining vibration with a firm roller is a solid one-two punch for stubborn knots.
• Trainees who aren’t getting enough oomph from their regular foam rollers may want to try this combo approach. 
• Lifters who deal with soreness and tightness more often than not may finally find relief with this roller because of the combination of foam rolling and vibration. 

Who Shouldn’t Buy the Hyperice Vyper 3

• Consumers with a tighter budget. This roller isn’t cheap because of the technology included.
• Athletes who want more targeted rolling. The width of this roller is 13 inches, which makes it more of a generalized than specific trigger point roller.
• Lifters looking for a smaller, more portable roller. Though the dimensions aren’t as large as some rollers, this one doesn’t fold like some other options on this list.

Two hours of use per charge and three different vibration speeds offer a new world of recovery for athletes with perpetual DOMS. The Vyper 3 is the priciest roller on this list, but the vibration may be a game changer. If you find it helpful and have the cash, this product won’t let you down after an active day. 

Best Foam Roller For Deep Tissue Massage

Sometimes, a large surface area just won’t do. If you need to penetrate into the deeper layers of muscle, you need a more aggressive foam roller like the RumbleRoller. With its specially designed surface that mimics thumb pressure, this roller is very effective at getting into the deeper tissues that can be hard to reach otherwise.

RumbleRoller

Breaking out the RumbleRoller is like calling in the artillery. It’s covered with firm, yet flexible bumps to mimic thumbs, and achieve deep and concentrated pressure. Much more aggressive than a conventional foam roller, the RumbleRoller is able to dig deep into the fascia and break up tight knots, working through trigger points. There are two different levels of firmness and three lengths available for each. The original is firm, to begin with, but the XFirm is 36 percent firmer for experienced users.

RumbleRoller Foam Roller

RumbleRoller Foam Roller

The RumbleRoller is meant for targeting pesky muscles and getting deep into the tissue for maximum massage. The pressure from these rollers is intense and they're capable of working on stubborn knots where other rollers can't reach. 

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The Compact roller measures 13 inches long with a diameter of five inches and costs around $49.95. Opt for the Mid-Size roller, and you’ll have 22.5 inches by 5.5 inches to work with costing about $59.95. Finally, the Full-Size is the largest of the bunch at 31 inches long by six inches in diameter, and has a price tag of around $75. The only variable that impacts the price is size, not firmness.

Who Should Buy the RumbleRoller

• Athletes who need more intense pressure for muscle recovery. The RumbleRollers are meant to dig deep.
• Trainees who have hard-to-reach knots. The thumb-like projections can potentially help reach them.
• Buyers who want an easy-to-clean foam roller. Simply spray the roller with a cleaning solution and wipe it down when finished to clean off your sweat and tears.

Who Shouldn’t Buy the RumbleRoller

• Trainees with sensitive skin may find the RumbleRoller’s texture too abrasive. 
• Lifters who want a softer foam roller may want to opt for a more beginner choice on our list. 
• Consumers who need a more portable roller. There’s a different pick on this list for that niche.

If your current foam roller feels a bit wimpy, or if you just have a really high pain tolerance, then the RumbleRoller is definitely the foam roller to consider on this list. You can even opt for the XFirm one for a truly deep rolling session.

Best Handheld Foam Roller

Unlike all the other rollers on this list, the Grid STK roller is a handheld roller. If you train alone, this roller probably won’t be the best purchase as the design means that it is very difficult to roll out large parts of your body due to its smaller size and more targeted nature. But if you have a training partner (or loving partner) willing and able, this roller can really work some magic using the partner’s added pressure and maneuverability. This roller is also great if you’re consistently walking (waddling) around with tight or sore quads.

Grid STK Foam Roller

The Grid STK is a stick-like roller with handles on either end and three foam rolling segments in the center. It is constructed with the same EVA foam used in many weightlifting shoes because of its rigid and somewhat flexible nature, the STK is well constructed and will not suffer from durability issues.

Grid STK Handheld Foam Roller

Grid STK Handheld Foam Roller

The Grid STK foam roller takes all the benefits of the original GRID roller and places them in the palms of your hand. It's perfect for rolling out quads or calves, and ideal for those who want to control the pressure they put on their muscles. 

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We love this roller for use on the quads after a squat day or hamstrings after stiff-legged deadlifts. It’s convenient, and the fact you can manually control pressure because the roller is in your hands is important when your delayed onset muscle soreness is intense. Start off light and ease your way into it as you’re able to, rather than at the will of another person or gravity on a traditional roller. This roller measures 21 inches long with a smaller diameter of two and a half inches. Pick yours up for around $41.99 before tax and possible shipping charges.

Who Should Buy the Grid STK Foam Roller

• People who can call on a training partner to help with rolling. Their ability to add extra pressure with their hands and bodyweight, as well as maneuver this roller around your body can help a lot.
• Lifters who like to control pressure manually. Use your own body’s feedback to increase or pull back on the pressure with this roller.
• Anyone who needs extra work on their thighs and calves. Yes, it can be tiring on the arms, but in the end, it is usually worth it. 

Who Shouldn’t Buy the Grid STK Foam Roller

• Athletes who train alone and need a more general-purpose roller. There are other options on this list more suited for those instances.
• Trainees who prefer a less dense foam roller. 
• Consumers who dislike the variability of manual pressure. When you foam roll on the ground, the pressure from gravity is constantly compared to a handheld foam roller where you (or a partner) control the pressure. 

The STK roller is a solid hand roller for nailing spots you can reach. With a willing partner or some creative positioning, you can really dig into areas that are hard to access with other products, thanks to the smaller size and stick-like shape of this roller. You can even use this roller sitting down while at the office or on the bus.

Best Pinpoint Foam Roller

While technically not a foam roller, lacrosse balls are actually excellent tools for self-massage. You could really use any type of ball, but most people find tennis balls too soft and golf balls too hard. Lacrosse balls are right in the middle.

Lacrosse Balls

There are a host of reasons why you should consider lacrosse balls, but for us, there are three main ones. First, lacrosse balls are cheap and ubiquitous. You can find them at most sporting goods stores in the US, and even outside the US, they’re easy enough to find. Second, they are the most portable tool on this list. Everyone has space for one, and they’ll never be confiscated on a flight — though if you have a home gym, your dog may want to use it to play fetch.

Lacrosse Ball Pinpoint Roller

Lacrosse Ball Pinpoint Roller

It's hard to beat a lacrosse ball when it comes to pinpointing hard to reach muscle areas. Softer than a golf ball, but more firm than a tennis ball, they're the perfect balance to help loosen up deep, pesky knots. 

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Finally, they are really great at pinpointing muscles that are often hard to reach with other rollers. Lacrosse balls can be used pretty much anywhere you’ve got a hard surface too. Lean up against a wall to target knots in your back, place it under your glute on a wooden or metal chair, roll the soles of your feet while sitting watching BarBend Youtube videos, the list goes on.

Who Should Buy Lacrosse Balls

• Consumers who need a super portable option. 
• Lifters who want to dig into smaller, harder-to-reach muscles, like the scapula. 
• Buyers with a smaller budget. These are less than $10 per two-pack.

Who Shouldn’t Buy Lacrosse Balls

• Trainees with a lower tolerance for pain. Lacrosse ball rolling is not for the beginner.
• Athletes who want a less pinpoint approach to foam rolling. 
• Anyone who easily loses smaller objects. These have a tendency to get lost at the bottom of gym bags if not used often.

Lacrosse balls are an incredible option for self-massage, especially if you travel regularly. The only caveat is that the pain can ratchet up quickly if you can’t fully control the pressure you’re applying. For their price and versatility, they’re worth picking up for pretty much anyone who might use them.

Benefits of Foam Rollers

Foam rollers are a relatively new product, so they have not been studied as extensively as some of the other equipment out there. That being said, there does seem to be a consensus emerging as to what they are and aren’t useful for. A recent meta-analysis in Frontiers of Physiology on the effects of Foam Rollers offers a great overview of the current science. In this research, the authors looked at 21 separate studies and compared the results. (1) From the analysis, researchers suggest that foam rolling before a workout can be useful for short-term flexibility and also, surprisingly, seems to lead to a very small increase in sprint performance.

There also seems to be a benefit of reduced muscle soreness from rolling after training. The authors are however keen to point out that the mechanisms for these results are still unclear and that it could be partly psychological, and that there is still no consensus as to the best practice when using a roller. However, as foam rolling is incredibly safe and doesn’t seem to negatively impact performance, there seems to be little risk to including it in your routine, and many athletes do.

Research Takeaways

We’re still in the early stages of research on foam rolling. With the wide array of products now out there, it is clear that there are benefits to be had from using foam rollers. However, our aim isn’t to tell you conclusively which style of roller is unequivocally best, or how long you should be spending and on which parts of your body. Rather, this list is a starting point to help you identify your preferences.

How We Chose the Best Foam Rollers

Much like what you should consider before making a purchase, we had to take some key points into account while making our picks. To make the list, an item had to be priced well for what it provides. These items are used for recovery, which happens all over the place, so they had to be portable too. Most people will purchase one or two rollers for their recovery, so an item’s versatility ranked highly in our choices, as well.

Price

Considering the price of foam rollers is more about the value the product provides than anything. More straightforward rollers should be cost-effective because they’re fairly basic. Once foam rollers start becoming niche and incorporating technology, the price expectedly increases, but if the roller does what it is intended to very well and performs exceptionally, then the price is justified due to the value of the product.

Portability

Due to the fact that recovery is an ongoing process that can occur anywhere once you leave the gym, these devices that can potentially assist in recovery need to be portable too. Devices with metal or battery components that are not explicitly cleared or approved by the TSA to fly will rank lower because of the question mark on the item’s portability.

Simpler foam rollers need to be portable too, and those with different size options will often rank better than those with just one large size option (unless that larger one stands out in other ways).

Versatility

In our experience, most people will purchase one or two recovery devices like foam rollers — a general and a pinpoint device. Because of the limited number of items a person will have and the large number of body parts the device needs to help recover, versatility is at a premium. Options designed for just one body part or those unable to be used on many body parts without the aid of others may not rank as highly overall as those with more ubiquitous use.

How Much Do Foam Rollers Cost?

Foam rollers are pretty inexpensive on the surface. Essentially basic ones are a piece of round plastic with some foam around them, but if you fall down the rabbit hole of soft tissue massage, then you may find yourself realizing that some massagers are pretty pricey. If you don’t want to spend that much money, you can use some rather common items like lacrosse balls to potentially tease out knots in muscles.

The cheap (albeit quite painful) option is a lacrosse ball, and you can pick up a two-pack for under $10. Typical foam rollers can vary in price (depending on their size and the material they’re made of) from around $25 to $100. Machines like massage guns can be rather pricey and cost upwards of around $200, but they may offer the most potential respite from muscle pain and soreness.

What to Consider Before Buying A Foam Roller

Foam rollers aren’t hugely expensive, but they can be sizable. Before you fill your gym bag with an item that doesn’t match your needs, here are a few things to consider prior to purchasing.

Your Pain Tolerance

Foam rollers might feel a little uncomfortable as you tackle some tight spots, but they shouldn’t be painful. The goal is to help release the muscles, not to make you tense up again. Your pain tolerance will play a big part in this. If you have relatively low pain tolerance, sticking to foam rollers with larger surface areas is the way to go. On the other hand, if you are a bit of a masochist (we’re kidding of course), a smaller surface area will offer greater pressure. Some even use golf balls as rollers when they need something next level.

Materials 

The materials used in a massage roller are going to have a large impact on the comfort of the foam roller. EPP foam (expanded polypropylene) and EVA foam (Ethylene-vinyl acetate) tend to be the softest options, then comes rubber, and finally, after that, you have hard plastics or even metal in some cases. The material used will obviously also affect durability.

Your Training

Make sure you choose a roller that is suited for the job. If you’re a powerlifter, for instance, there’s a good chance your pecs and your quads might take a beating after heavy squat and bench training days. If that’s the case, you’re probably going to spend a decent amount of time rolling those muscles. Some muscle groups are harder to hit than others, and you want to make sure that whatever you purchase is going to help you reach the areas that are under the greatest stress.

Portability

Gym bags sadly don’t have endless space. The reality is, that with your shoes, shake, towel, and change of clothes, there probably isn’t much extra real estate to spare. Some of the rollers on this list will be able to squeeze in there. If rolling regularly is key for you, then consider how portable the rollers are that you’re interested in. 

Your Budget

Budget is always a factor. With foam rolling, you want to pay attention to the price of the roller versus the versatility it offers. Some of the options out there are expensive, but extremely versatile and convenient to use. Others are cheap, but less convenient. At the end of the day, you’re better off paying for whatever you will use regularly. 

Versatility

Some of the foam rollers we have reviewed are incredibly versatile — able to conveniently massage almost every muscle on your body. Others are more niche and focus on a smaller group of muscles. Are you looking for a specific or a general solution? This is going to tie in with your budget.

Final Word

Foam rollers have found their home in the mainstream because generally, they just help you feel better. Despite not having a ton of research on their effectiveness, anecdotal evidence lets us know that they at least feel like they’re doing something, and oftentimes, that means just as much as research. We’re looking for results, right people? So if it helps you feel better and may provide an edge, it might be worth the investment since most foam rollers, except those that integrate technology, are generally on the cheaper side.

Due to the increase in popularity over time, the market has become quite saturated with tons of different foam rollers in varying lengths, firmness, and materials — there are even folding and vibrating rollers now. We brought you what we deem to be the best for each type of situation based on criteria many customers may be seeking. Use foam rollers if you feel like they help you, but be sure to get off the floor and work on building your muscles too.

FAQs

The post Best Foam Rollers for Muscle Recovery, Pinpoint Massage, and More appeared first on BarBend.

Below we’ve provided five of our favorite ice wraps on the web. Please keep in mind that the ice wraps we’ve included are not for one specific body part or injury, but rather the best product we could find in terms of cooling effect, quality, price, and design. Cool?

Best Comfort

TrekProof Ice Pack (2-Piece Set)

The TrekProof Ice Pack set of two wraps are a comfortable, affordable, and versatile product. These wraps can be used in the freezer or the microwave, making for both cooling and heated treatment as desired.

Pros:

• Versatility. These ice wraps can be adjusted with the comfort strap.
• Safety. These wraps are microwave and freezer safe for cold or heated treatments.Deal. This is a quality product that packs two ice wraps for an affordable price.

Cons:

• Package. While there are two ice packs included in this deal, there is only one strap. Something to keep in mind especially if looking to use both at once!
• Exterior. Neither of these ice packs have a cover on them besides the light fabric covering the gel.

TrekProof Ice Pack (2-Piece Set)

TrekProof Ice Pack (2-Piece Set)

The TrekProof Ice Pack set of two are a comfortable, affordable, versatile, and designed to work as a cool or heated product for relief.

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Best Performance

TheraPAQ Pain Relief Flexible Ice Pack

The TheraPAQ Pain Relief Flexible Ice Pack was designed to target specific areas on the body that need some cold or hot therapy. This ice wrap is reusable and can be used for both cold and hot treatments. This is a product that is adjustable, flexible, and reasonably priced.

Pros:

• Duality. This product stands out from the others because it can actually support both cold and hot treatments.
• Comfort. It is flexible and comes with an adjustable strap which is great for adding or subtracting pressure in certain locations
• Price. Given the quality and versatility, this is an incredibly affordable price.

Cons:

• Size. This ice wrap is only offered in one size at 14 x 6 inches.
• Design. This pack comes with three gel packs, and none of them are removable.

TheraPAQ Pain Relief Flexible Ice Pack

TheraPAQ Pain Relief Flexible Ice Pack

Reasonably priced, the TheraPAQ Pain Relief Flexible Ice Pack was designed to target specific areas on the body that need some cold or hot therapy. It is also adjustable, flexible, and durable.

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Best Value

Gel Cold & Hot Pack (2 Pack)

If one part of your body is in need of some cold treatment, and another part heat, the Rester’s Choice Gel two-pack is a solid option. This product comes in a package of two, and both of the wraps are reusable and suitable for heating and cooling relief.

Pros:

• Deal. If looking for two ice wraps, this product is an affordable option without compromising any quality.
• Flexibility. These ice wraps can be morphed, twisted, and fit to all different body parts.
• Storage. Since these ice wraps are so flexible, they are easily stored. Bunch them up and throw them into a small area in the freezer no problem!

Cons:

• Exterior. It doesn’t have a cover, and the ice wrap can get really cold after just a short time in the freezer. The maker even recommends putting a cloth in between the product and skin if sensitive to cool temperatures.
• Price. The pricing changes depending on the size, package, or style selected.

Gel Cold & Hot Pack (2 Pack)

Gel Cold & Hot Pack (2 Pack)

The Rester’s Choice Gel (2-Pack) provides two quality products that are reusable, functional, and are suitable for both heating and cooling relief.

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Best Variety

FlexiKold Gel Cold Pack

The FlexiKold Gel Ice Packs are offered in four different sizes that are designed for specific body parts and needs. It is offered as a standard large, oversize, half-size, and as a neck and gel pack. All of the four products are made with the same quality proprietary gel formula for a maximum cooling effect.

Pros:

• Versatility. This product is offered in four sizes which makes choosing an ice wrap for a specific injury or need easy.
• Flexible. This ice wrap can seriously stretch, which is great for not adding too much pressure in aggravated areas. This product adapts nicely to the body part it is placed on.
• Safety. This product is double-sealed to protect from any leaking.

Cons:

• Price. This is one of the higher priced products, but that is really only if you select the oversized ice wrap, which is 13 x 21.5 inches.
• Exterior. The ice wrap is made with heavy-duty nylon material. It does not come with a comfortable sleeve like some of the other products we’ve reviewed.

FlexiKold Gel Cold Pack

FlexiKold Gel Cold Pack

The FlexiKold Gel Ice Packs are made with quality proprietary gel formula for prime cooling effects and are offered in four different sizes, standard large, oversize, half-size, and as a neck and gel pack. 

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Editor’s Choice

NatraCure Universal Cold Pack Ice Wrap

The NatraCure Universal Cole Pack Ice Wrap stands out from the rest because it uses a clay formula that stays colder for longer. It is lightweight, flexible, and can truly be used to relieve any body part. It comes with a nylon strap that can velcro to tighten or loosen depending on preference.

Pros:

• Durability. The clay formula makes this ice wrap stay cooler for longer and also stays pliable even when kept in the coldest of freezers.
• Versatility. This product can be used for hands, arms, neck, shoulders, and the lower body. The nylon strap adds an adjustable dimension and makes this product versatile for all body parts and sizes.
• Quality. This is one of the best quality products that we’ve tested and reviewed that is also priced affordably.

Cons:

• Sleeve. The ice wrap is protected by a comfort sleeve which is a nice relief from the harsh coldness that can occur when an ice pack is placed directly on the skin. This may not be cold enough for someone who may want more of an intense cooling effect.
• Material. The nylon strap is a nice option for more customizable fits, but it also could be a bother if someone has particular nylon allergies or intolerances.

NatraCure Universal Cold Pack Ice Wrap

NatraCure Universal Cold Pack Ice Wrap

The NatraCure Universal Cole Pack Ice Wrap uses a clay formula that stays cold for awhile, the  product is lightweight, flexible, and even comes with a nylon strap for sizing adjustments.

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How We Picked

The selection process for choosing these products was built off the premise of finding ice wraps that stay cool, feel good, and will last. There are a lot of single use ice packs on the web, so we curated a list of reusable and quality options.

• Quality. We selected products that had proper sealing, were made with durable material, and were safe to keep in the coldest of temperatures.
• Price. We chose ice wraps that are affordable and even found some great products that include more than one ice pack per package. We made sure that quality wasn’t ever compromised for a lower price point.
• Durability. We chose ice wraps that not only can used time and time again, but also ones that are flexible, adjustable, and can easily be manipulated to fit in a small places. Some of these ice wraps run pretty big, so we made sure that given the size it can be molded to fit in tight freezer sections or smaller first-aid kits.
• Versatility. Some of the products we selected run in different sizes that are specific to certain body parts. We also found ice wraps that come as one-size, but go so far as to include an adjustable strap that can make it versatile and adaptable to any location on the body.

BarBend Tips

At BarBend we take our workout recovery and preparation seriously. We know how essential an ice wrap can be for relieving swelling, easing up aches, and everything in between. When shopping for an ice wrap it is important to look for a product that is designed for comfort, has options in terms of sizing, and is durable to last in the coldest of freezer temperatures. Check out four tips we would suggest when looking for an ice wrap.

• Design. When looking for an ice wrap finding one that actually can wrap, and stretch is important. We would suggest looking for products that are either flexible as is, or have an adjustable strap to fit to comfort.
• Comfort. Often ice wraps come just with the ice pack and very little cover. Some of the best ice wraps on the market have a removable cover for extra comfort and help ease up the intensity of direct ice pack to skin contact.
• Price. Look for ice wraps that are reusable and aren’t just for single use. There are a lot of products on the web that even include more than one ice wrap. This is a nice option if you are planning on icing more than one body part at a time.
• Size. Ice wraps come in various shapes and sizes, so be on the lookout for a design and style that fits appropriately to the body part that needs the treatment.

Wrapping Up

Now that we’ve gone over five of our favorite ice wraps on the web, we hope you are feeling better about the selection process. With so many makers, sizes, and designs to choose from, we really hope this will help you cool off in more ways than one!

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Editor’s Choice

Zyllion Shiatsu Back and Neck Kneading Massage Pillow

Pros: 

• Easy to clean. The leatherette material is not only comfortable but easy to clean. For those planning on using a massager every day, the ability to quickly clean can not be undervalued
• Slim design. At only 3.5” inches deep, this device is one of the smaller units in the marketplace
• Durability. This unit is made of durable materials and has a great warranty. Though this user clumsily dropped it once or twice, the massager was no worse for wear after a few accidents

Cons: 

• Weight. The device may be thin, but at around four pounds, it is one of the heavier options available
• Shortage of massaging nodes. While some users will be satisfied with the four massaging nodes, most of its competitors offer options with eight nodes

Zyllion Shiatsu Back and Neck Kneading Massage Pillow

Zyllion Shiatsu Back and Neck Kneading Massage Pillow

Zyllion’s Shiatsu Massage Pillow offers heating and alternating direction massage in a slim 3.5” ergonomic design. The leatherette composition of the pillow and the adjustable straps make it a versatile product for everyday use.

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Contender

RENPHO Rechargeable Cordless Electric Percussion Hand Held Deep Tissue Massager

Pros:

• Wireless: Though many products on the market require a constant connection to a powersource, this offering from RENPHO is battery-powered and allows up to 140 minutes of use without a charge. For those going on long trips or in an office that requires constant activity, this might be the perfect product for you
• Powerful motor. The built-in Electric Percussion motor provides around 3,600 pulses per minute. This can be manipulated with four different strength modes and three speed modes
• Weight. Clocking in at under two pounds, this device is under half the weight of some competitors and was easy to use for long periods without fatigue

Cons:

• Charge. Because it is battery-powered, its effective time of use may vary based on how a user uses the device. Sometimes the charge doesn’t last the full promised 140 minutes
• Arm positioning. The fact that this is a hand-held unit offers some obvious benefits, but on the flipside, it can be tiring to hold in the same position for a lengthy period of time

RENPHO Rechargeable Cordless Electric Percussion Hand Held Deep Tissue Massager

RENPHO Rechargeable Cordless Electric Percussion Hand Held Deep Tissue Massager

RENPHO offers a product, the Cordless Hand Held Deep Tissue Massager, that can be used for over two hours without a recharge and is wireless. Whether for use for yourself or a loved one, this product is versatile, portable, and easy to use.

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Best Bargain

Etekcity Back Neck Massager with Heat Function & Adjustable Intensity Deep Tissue Shiatsu Massage Pillow

Pros:

• Use it anywhere. This product has elastic straps that can be attached to car-seats, office chairs, couches, and stools. It measures only 13.3 x 4.3 x 8.6 inches
• Design. Not only is the Etekcity brand known for its effectiveness, but their sleek, modern look blends effortlessly into most environments. This is perfect for those wanting to keep their massaging discrete
• Price. Surprising as it may be, but this user found the Etekcity Back Neck Massager as not only the most effective product he sampled, but the most affordable as well!

Cons:

• No battery. While it has an AC and DC adapter, and can be plugged into most cars, this product doesn’t have the same battery-powered optionality that some of its competitors do
• Auto shut-off. Considered a valuable safety feature, the unit shuts off after 20 minutes to avoid overheating. While certainly safety can never be over-valued, some users might be annoyed that they have to restart the unit after 20 minutes

Etekcity Back Neck Massager with Heat Function & Adjustable Intensity Deep Tissue Shiatsu Massage Pillow

Etekcity Back Neck Massager with Heat Function & Adjustable Intensity Deep Tissue Shiatsu Massage Pillow

The Etekcity Back Neck Massager uses eight 3-dimensional nodes with adjustable speed and heat options. Its small size and comfortable design make it a practical and convenient massage tool for travel and for home & office use.

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Also Consider

Nekteck Shiatsu Neck and Back Massager with Soothing Heat, Electric Deep Tissue 3D Kneading Massage Pillow

Pros: 

• Shape. This device is versatile for use all over the body. Whether for legs, arms, back, neck, or abdomen, this reviewer found the device comfortable and effective. The slips for arms to rest in is a pleasant surprise
• Alternating direction. Nekteck proudly features alternating clockwise and counter-clockwise directions, allowing for a direction switch every minute
• Remote control. For those that need muscle and tissue relief in a less-than-convenient position, or like to relax and stay stationary during a massage session, the remote control allows the user to modify, start, or stop the unit with minimal movement 

Cons:

• Colors. The design features a dull grey to go along with a black base. While not allowing discretion, the unit doesn’t instantly pop for its handsome design either
• Intensity. Though this might be the perfect product for some users, the effectiveness of the device may indeed be too much for some. The deep massage it provides is perfect for some customers but may prove painful for others

Nekteck Shiatsu Neck and Back Massager with Soothing Heat, Electric Deep Tissue 3D Kneading Massage Pillow

Nekteck Shiatsu Neck and Back Massager with Soothing Heat, Electric Deep Tissue 3D Kneading Massage Pillow

This offering from Nekteck has three custom speed modes, can be directed clockwise or counter-clockwise, and has eight massage heads with built-in heat functionality. Not only can the heat be adjusted to one’s liking, but the direction can be automatically alternated between clockwise and counter-clockwise, making it ideal for those with muscle relief needs across the body.

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Best Hands-Off Option

InvoSpa Shiatsu Back Shoulder & Neck Deep Tissue 3D Kneading Pillow Massager

Pros: 

• Portable. Not only does the InvoSpa Pillow Massager have a handsome carry bag, but it comes with a free car charger. Perfect for those who need muscle and tissue relief on-the-go
• Hand slips. A major innovation in personal-use massagers, the hand slips allows the user to rest their hands while doing a neck or back massage. This made the experience much more comfortable for this user
• Auto-reverse. Designed to mimic human hands, this device automatically reverses direction every minute 

Cons: 

• Weight. At just under four-and-a-half pounds per unit, this is one of the heavier products on the market
• Design. While some of the competitors vie for a discrete and modern look, there is no hiding the turquoise design of the InvosSpa massager

InvoSpa Shiatsu Back Shoulder & Neck Deep Tissue 3D Kneading Pillow Massager

InvoSpa Shiatsu Back Shoulder & Neck Deep Tissue 3D Kneading Pillow Massager

The InvoSpa Shiatsu 3D Pillow Massager has three speed/strength options, bi-directional control, infrared heat functionality, and comes with a carry bag. The eight roller balls have four big and four small nodes, allowing for various massage capabilities for all around the body.

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How We Picked

Everyone has different sores, aches, nagging injuries, and places where they feel fatigue most acutely. Personal massagers are developed specifically to address users with varying needs and tissue massage goals. As each of these products were tested, we used several key characteristics to determine how these devices may help different customers.

Ergonomic Design

As a product that by nature is pressed against sensitive tissue and generally sore body parts, it is critical for the massager to be comfortable, unburdensome, and adjustable. Some units are handheld – these are great for applying to very specific body parts. Other units are designed to strap to a chair or car-seat – allowing hands-free usage. Determining the manner in which the product will be used is very important when deciding which one to get. Someone expecting effortless use may be in for more trouble than it is worth if the unit isn’t comfortable.

Results

Though most of the top brands offer Shiatsu multi-direction, heated massage nodes, they are all powered differently and at different speeds. How much you can adjust the speed, strength, and direction can make a big difference in how well it helps relieve muscle tension and tissue soreness. Taking advantage of the warranties and money-back guarantees that some companies offer may be a nice way to determine whether heat, direction, or strength is more important to you.

Portability

Muscle soreness can flare up at any time. Being on a business trip or at a kids’ soccer game may be the last place someone may think to have a personal massage device. Some units can be plugged into a car, some are portable and battery-powered, while some simply have to be plugged in at all times. Keep this in mind when deciding your purchase; how you use it, when you use it, and how often may be the most important questions you ask.

Relaxation vs. Relief

Massagers have varying strength and functionality, each with corresponding results on our tissue and muscles. Massaging can have a naturally occuring relaxation sensation. Some units, however, are powerful in their massaging and might actually be painful for some users. Whether you are a casual user, an everyday user, or someone with acute massage needs, it is useful to check how powerful, comfortable, and how many relaxing functionalities each product offers.

Coloring

Some products use colors and design to jump off the shelf – perhaps an effective way to grab your attention, but not always the best way to be discreet about your health needs. Some products are small, some are all-black, while some are white and colorful. For use at home or for a family, this may not be a problem. Those using the product on the road or in an office may be on the look-out for a sleek design.

Price

Ranging from under $30 to around $50, these devices can provide more bang for the buck or perhaps longer shelf-life. Though none of them will truly break the bank, customers looking for a discount may be turned away by the more expensive pricepoints, while those looking for something that gives the comfort of being “top-of-the-line” may be looking for a higher pricepoint.

Buying Tips

Not sure which personal massager is best for you? Consider the following tips when making your choice:

• Which parts of your body are aching? These devices have different modalities – slipping over a carseat, handsfree, comfortable wrapping around your neck, or totally cordless and for use on any part of the body. If you have multiple areas that ache, or have soreness in a region of the body that is not easily accessible or comfortable to constantly massage, you should distinguish between the products based on how they can be used. And remember, massagers can be a useful personal tool, but they won’t fix everything. If you experience long-term injuries and chronic pain, consult with a medical professional.
• Who will be using this massager? Not all products will be useful for more than one person, while others are perfect for everyone in the family to use. Slip one over a carseat and whoever is driving can enjoy the benefits. Or buy a cordless travel unit and use it as a personal massager wherever you go.
• How much adaptability do you need? These devices can be manipulated in several ways. Some offer speed controls, other automatically or manually let you adjust the direction. Heat is something that can often be adjusted, while others don’t feature any heating functionality.
• Can it be transported easily? While most of the products on the market are rather small, some are over twice the weight of their competitors. The carry bags and cordless/battery-charged aspects of some products are huge pluses for those hoping to take their massaging devices with them.
• Remote control. Not all the units offer remote control functionality, but if you are planning on resting for long periods while getting a massage, using a remote control can make a world of difference, when getting up and adjusting the speed and strength or turning back on after an auto-shutoff could be a recurring hassle.

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