Creatine may be one of the most popular supplements for muscle growth — and for good reason. Creatine is an amino acid that is known as a “muscle energizer” and is mostly stored in our muscles and brain. ... Continue Reading
The 10 Best Mass Gainers, Tested by Experts and RD Approved
If you’re trying to pack on muscle, eating thousands of calories of whole foods is no easy task. Just like the best protein powders, a mass gainer supplement can help increase your daily intake without you ... Continue Reading
6 Best Non-Stim Pre-Workouts of 2024, Personally Tested by Our Experts
Many of the best pre-workout supplements pack healthy doses of caffeine, which may not jive with the diets and training schedules of many athletes. Thankfully, many brands have begun to release ... Continue Reading
The Best Fruit and Vegetable Supplements for Taste, Probiotics, Fiber, and More
We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. ... Continue Reading
The 7 Best Fat Burner Supplements of 2024, Reviewed by Our RD
The first steps to a lean physique and weight loss are a calculated diet and an organized training workout split. Neglect those two essential points, and no number of fat-burning pills will inch you ... Continue Reading
The 10 Best Protein Powders for Weight Loss (2024)
If you’re looking at your supplement routine, odds are you understand the muscle-building and wellness benefits afforded by the best protein powders. Did you know, though, that these tasty shakes can be ... Continue Reading
The 7 Best Multivitamins for Women In 2024
Shopping for a multivitamin can be overwhelming. There are endless formulas, multivitamins with larger and smaller ingredient lists, products with probiotics, and brands that promise easier digestion. Even ... Continue Reading
9 Best Fat Burners for Men of 2024
Fat loss isn’t a simple process. To burn body fat while maintaining muscle, you need to eat in a caloric deficit and keep a consistent workout routine. The results won’t happen overnight but if ... Continue Reading
The 8 Best Multivitamins for Men (2024): For Athletes, Bodybuilders, Men Over 50, More
A multivitamin supplement can help people fill nutrient gaps in a diet, providing them with extra minerals and vitamins. Can you get by just fine on whole foods? Sure, but there are reams of data ... Continue Reading
The Best Carnitine Supplements for Athletes, Fat Burn, and More
While carnitine isn’t considered an essential amino acid (meaning one that we can’t synthesize in our body), carnitine is still a very important amino acid. Many people include it as a crucial part of ... Continue Reading
The 8 Best-Tasting Protein Powders of 2024, Tasted and Tested by Our Team
When it comes to foundational supplements, protein reigns supreme. Some of the best protein powders on the market can do wonders for your protein intake while also initiating muscle protein synthesis and ... Continue Reading
The 6 Best Supplement Stacks of 2024, Tested and Reviewed
For many athletes, one supplement isn’t enough to help them meet their fitness goals. If this is true for you, finding the best supplement stack for your needs can help save you time and money. What’s a ... Continue Reading
The 9 Best Pre-Workouts for Women for Muscle Gain, Focus, and More, Expert-Reviewed
The best pre-workout supplements contain an array of ingredients to help boost performance — like citrulline, caffeine, tyrosine, creatine, and many others that can help with muscle growth, energy, and ... Continue Reading
12 Best Protein Powders of 2024, We Tested them All So You Don’t Have To
Whether your goal is to build muscle or lose a few pounds, consuming enough protein is a must for success. Protein powders provide an easy way to boost your daily intake, helping you stay on track. But ... Continue Reading
Best Nitric Oxide Supplements For Muscle Pump, Endurance, and Recovery
Produced by our body’s cells, nitric oxide (N.O.) plays a big role in blood vessel health. N.O. may help naturally widen blood vessels to increase blood flow and simultaneously decrease blood pressure. ... Continue Reading
Best Vegan Protein Powders (2024), Tested by Our Experts
Meat-eaters and plant-based folks don't always have much in common when it comes to what's on their plates, but one fact remains — both need protein. While it may have been challenging for vegans to meet ... Continue Reading
The 7 Strongest Pre-Workouts on The Market, Our Favorites and Expert Picks
If you’re regularly turning to your best pre-workout for a much-needed energy boost before training, odds are that you can develop a tolerance to the formulation. Rather than accepting defeat or trying to ... Continue Reading
The 10 Best BCAA Supplements of 2024, RDN-Approved
Once a niche athletic supplement, branched-chain amino acids (BCAAs) have exploded in popularity as a means to potentially improve muscle retention, endurance, and focus during workouts. Today, there are ... Continue Reading
The Best Ashwagandha Supplements for Sleep, Testosterone, and More
Ashwagandha (Withania somnifera) is a plant with a long history of use in Ayurvedic medicine. It’s considered an adaptogen: A product that might help the body to manage stress, whether that be stress from ... Continue Reading
The Best Post-Workout Supplements For Muscle Recovery, Mass Gain, And More
When it comes to your nutrient intake throughout the day, what you ingest right after your workout ranks among the most important nutritional choices you can make. Although overall caloric intake is king ... Continue Reading
Best Multivitamins For Greens, Brain Health, And More
Multivitamin supplements are diverse in their ingredient lists, dosages, and formations, which can make it seem like a daunting task to try and pick the one that is best for you. You may have age, gender, ... Continue Reading
The Best Meal Replacements in 2024, Everything You Need to Know
Whether you’re a high-calorie-burning athlete who needs to stay fueled or a gym goer looking to hit your daily macros, a meal replacement shake may do the trick. Generally, meal replacements are full of ... Continue Reading
The 11 Best Whey Protein Powders in 2024, RD Approved
When clicking through the internet to find the best protein powders, odds are that a majority of your results will come in the form of whey protein. Whey protein is a foundational supplement thanks to its ... Continue Reading
The Best Probiotic Supplements for Women for Vaginal Health, Prebiotics, And More
Every woman's digestive tract contains trillions of bacteria that help to break down food and absorb nutrients. To keep your microbiome functioning properly, you can supplement with probiotics, which are a ... Continue Reading