Sneaking a meal in before you train at the gym can be difficult, especially if you’re coming from a long day at the office. Equally difficult is when you have to wake up early, and find the energy to push ... Continue Reading
The 5 Best Joint Supplements of 2024 for Knee Pain and Cartilage Support
Joint pain is a common issue among those who lift heavy, run long distances, are getting older, or have an abundance of inflammation in the body. If you’re a gymgoer, you may notice heavy ... Continue Reading
The Best Krill Oil Supplements For Omega-3, Cholesterol, and More
As krill oil gains popularity across the supplement space, you may be wondering why people choose to use it. Many gymgoers tend to think about whey protein, pre-workout, and even multivitamins as the main ... Continue Reading
Best Supplements for CrossFit for Sleep, Protein, Carbs, and More
CrossFit has grown into a widely popular sport since its start in 2001. The sport’s mission is for its athletes to garner improved health and better performance, and be able to reach their fitness goals. ... Continue Reading
The Best Niacin Supplements For Pre-Workout, Slow Release, And More
Niacin (vitamin B3) helps turn carbs, fats, and proteins into energy that your body can use. It’s naturally present in many foods, including poultry, beef, fish, nuts, and even marinara sauce, and most ... Continue Reading
Best Collagen Supplements for Women, Digestion, and More
Collagen is the most abundant type of protein found in mammals’ skin, organs, bones, cartilage, and other tissues. (1) Research does suggest that collagen plays a role in skin health; as we age, our body ... Continue Reading
The 6 Best Testosterone Boosters of 2024, RDN-Approved
Testosterone boosters are misunderstood supplements that people either put too much stock in or dismiss entirely. The real truth lies somewhere in the middle — as it usually does. For adults that are ... Continue Reading
8 Best Protein Shakes of 2024 (Tested by Experts)
Whether you are looking for gains in muscular size or just want to stay full between meals, a protein shake can be a useful tool in your dietary arsenal. The majority of protein shakes are derived ... Continue Reading
The Best Betaine Supplements for Athletes, Pre-Workout, And More
Also called trimethylglycine, betaine anhydrous (betaine for short) is not as artificial as its lengthy name might suggest. It occurs naturally in the body and can also be found in spinach, seafoods, and ... Continue Reading
The Best Glutamine for Stacking, BCAAs, and More
Glutamine is an amino acid — a building block for protein — that plays a role in several bodily functions. L-Glutamine, the type found in supplement form, plays a significant role in transporting ... Continue Reading
The 11 Best Protein Powders for Muscle Gain of 2024
Protein is among the most widely used supplements for muscle gain, and for good reason. While it’s much easier to hit your daily requirements for carbs and fat, many athletes struggle to consume enough ... Continue Reading
The 8 Best Pre-Workouts for Men of 2024, CSCS-Tested, RDN-Approved
Sifting through the best pre-workout supplements is overwhelming even for bodybuilders and powerlifters, much less the average guy just looking to pound out a few more reps. According to one study, men who ... Continue Reading
Best High Protein Yogurt for Weight Loss, Probiotics, Muscle Gain, and More
In simplified terms, yogurt is made by heating milk and combining it with two live bacteria cultures — Lactobacillus bulgaricus and Streptococcus thermophilus. (1) If left alone, the end product is ... Continue Reading
The 8 Best Creatine Supplements for Men
Creatine is having a moment as of late. Thanks to this amino acid’s widely-studied influence on athletic performance, cognitive function, and body composition, more athletes than ever are adding the best ... Continue Reading
The Best Casein Protein For Taste, Digestion, Baking, and More
There are two types of protein in milk: whey and casein. Both can help aid in muscle growth and recovery after a workout, but many prefer casein protein powder because it may digest slower and be more ... Continue Reading
The 8 Best Fat Burners for Women of 2024
There’s quite a bit of evidence, both clinical and anecdotal, supporting fat burners as part of a well-planned fat loss regimen for women. Whether you need to cut for a physique show or you're looking to ... Continue Reading
8 Best Bodybuilding Supplements of 2024 for Muscle Growth
Bodybuilders are known to train hard and diet intensely. To gain a lot of muscle mass, they lift weights often. Then, to reveal a chiseled, ripped physique, bodybuilders usually count their macros to ... Continue Reading
The Best Fish Oils For Athletes, Sustainable Sourcing, Omega-3s, and More
If you're trying to increase your intake of fish oil and omega-3 fatty acids, we don't blame you. Often used as a “natural” remedy that could potentially reduce inflammation, prevent heart disease, ... Continue Reading
Best Beta-Alanine Supplements For Purity, Pre-Workout, and More
If you’re a big fan of pre-workout supplements, you’ve likely felt that tingly feeling before — this sensation comes from beta-alanine. One of the most common pre-workout ingredients, beta-alanine is ... Continue Reading
Best Carb Supplements For Digestion, Taste, And More
Carbohydrates are a main source of energy for the body, helping to fuel your organs and central nervous system. They’re also one of the three macronutrients that your body needs on a daily basis — the ... Continue Reading
Best Citrulline Supplements for Pre-Workout, Vegans, and More
Citrulline is a popular pre-workout supplement that may increase blood flow, with some studies suggesting that it might help with power output and endurance during workouts. This non-essential amino ... Continue Reading
Best Magnesium Supplements For Sleep, Leg Cramps, and More
Magnesium is a vital nutrient, playing a role in hundreds of enzyme systems in our body. It helps regulate protein synthesis, muscle and nerve function, glucose levels, and even blood pressure (1)(2). ... Continue Reading
Best Protein Puffs for Flavor, Sweetness, and More
Protein puffs are a relatively new and increasingly popular type of high-protein snack. Crafted to resemble the cheesy junk food many of us know and love, these snacks are usually pretty high in protein ... Continue Reading
The 5 Best Low Carb Protein Powders
If you want to improve your physique and your overall health, it’s often a good idea to increase your protein intake, but there’s a catch. Protein is hard to get. When compared with the two other ... Continue Reading