The Best Fruit and Vegetable Supplements for Taste, Probiotics, Fiber, and More

We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. That’s where fruit and vegetable supplements swoop in to save the day — it can be a lot easier to reach your daily goal with a little help from either a powder or some capsules packed with vitamins, minerals, and other micronutrients you may be missing out on.

Even if you like eating fruits and veggies, supplementing your intake may be a helpful way to round out your diet. Some fruits and vegetables are higher in certain nutrients than others, while fruits and vegetable supplements usually have a comprehensive blend of nutrients. Whether you’re looking for immune support, probiotics, fiber, or a host of other potential benefits, this list of the best fruit and vegetable supplements will have something on it for you.

Best Fruit and Vegetable Supplements

• Best Fruit and Vegetable Supplement Overall: Transparent Labs Prebiotic Greens
• Best Tasting Fruit and Vegetable Supplement: AG1
• Best Fruit and Vegetable Supplement for the Money: KOS Show Me the Greens
• Best Capsule Fruit and Vegetable Supplement: Balance of Nature Fruits and Veggies Capsules
• Best Fruit and Vegetable Supplement for Digestion: Kylea Total Living Drink Greens

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. 

Best Fruit and Vegetable Supplement Overall

The best fruit and vegetable supplement has to help aid the body naturally and work together with it to support its natural processes in various ways. It also helps to have extras like phytonutrients and prebiotic fiber. Transparent Labs packs all that in and more, making it our go-to choice. 

Transparent Labs Prebiotic Greens

This greens powder uses a two-pronged approach to help you reach your daily vegetable needs. Part one consists of algae greens, with each serving providing three grams of nutrient-dense spirulina and three grams of chlorella. These deliver vitamins, minerals, and a small dose of three grams of protein. Additionally, they serve as a way to potentially fight inflammation and oxidative stress.

Part two consists of prebiotic fibers, which may support your digestive tract’s natural flora. Every scoop has three grams of organic acacia fiber and three grams of green banana flour, along with one gram of Jerusalem artichoke fiber for digestion support. You’ll also ingest a moderate dose of calcium (65mg), iron (2mg), and potassium (107mg). You can purchase Prebiotic Greens in naturally-flavored Peach Mango or Unflavored. Each 30-serving container costs around $45.99 (about $1.53 per serving), which is on the cheaper side for fruit and vegetable supplements.

Who Should Buy Transparent Labs Prebiotic Greens

• People who like greens powders for the digestive benefits: The prebiotic bacteria in here are meant to support your body’s natural digestive process.
• Those who take greens for their antioxidant content. The large doses of spirulina and chlorella may help fight oxidative stress.
• Customers who want a fruit and vegetable supplement that is reasonably priced.

Who Shouldn’t Buy Transparent Labs Prebiotic Greens

• Those who prioritize the vitamin and mineral content of fruit and vegetable supplements may want to look at other options on this list.
• Anyone who already takes a prebiotic fiber supplement might not need some of the ingredients in here.
• If you want a lot of flavors to choose from, you may be disappointed that this only comes in Peach Mango and Unflavored.

If you’ve been having trouble with digestion or are looking for a way to increase your antioxidant intake, this might be for you. Transparent Labs included equal parts of prebiotics and greens to potentially aid in digestion, inflammation, and oxidative support.

Best Tasting Fruit and Vegetable Supplement

Many people stay away from fruits and vegetables because they don’t like the taste or texture. They’re even less likely to drink a supplement that tastes like swamp water. That’s where AG1’s legitimately tasty formula comes in. It’s one of the few fruit and vegetable supplements that you can sip on and enjoy rather than having to power through.

AG1

If you’re tired of choking back fruit and vegetable supplements, AG1 may come as a welcome reprieve. It’s one of the few greens powders on the market that is enjoyable to drink, thanks to a light and refreshing flavor with notes of vanilla and pineapple naturally sweetened with stevia. Not only does it taste great, but it’s also a nutrient powerhouse with 75 high-quality vitamins, minerals, and whole-food sourced nutrients.

There are ingredients included to potentially improve gut health, support immunity, boost energy, and help recover from exercise and everyday life in this blend. Each serving provides 700 percent of your daily vitamin C and more than 100 percent or more of B vitamins, zinc, and vitamin E. The one large downside is the price. A 30-serving pouch costs around $109 (about $3.63 per serving) though you receive a discount for subscribing to monthly deliveries.

Who Should Buy AG1

• Anyone who is tired of opening up a greens powder to find a product that tastes like dirt. This powder is legitimately tasty.
• Those who want a well-rounded greens supplement. It doesn’t just taste great — AG1 has 75 ingredients to support nearly all aspects of wellness.
• If you prefer to mix your greens with water alone instead of in a smoothie, you won’t have to worry about the flavor here. 

Who Shouldn’t Buy AG1

• Folks who are on a budget may want to look at other, more cost-effective options.
• People who want an unflavored powder will need to look elsewhere. This only comes in one flavor. 
• Anyone who doesn’t enjoy the taste of stevia.

AG1 stands out for multiple reasons, but the tasty flavor is among the most notable. Rather than plugging your nose and chugging, you can sip as you please. The potent blend of 75 ingredients also makes this one of the most nutrient-dense products on the market.

Read our full review of AG1.

Best Fruit and Vegetable Supplement for the Money

Fruits and vegetables can sometimes be pricey, and the supplements they’re made from can be downright expensive. This supplement is made from all organic ingredients and still keeps the cost down so that it’s accessible to most people.

KOS Show Me the Greens

Despite having an all-natural and organic formula, KOS manages to keep the price of Show Me the Greens down while still providing top-notch nutrition. With a price of around $36.99 per 28-serving container, each scoop costs only $1.32, which is less than half of some other options. The organic fruit and veggie blend is a great way to potentially help reach your daily intake of three cups of vegetables to ensure a healthy diet. (1)

Additionally, each scoop has an algae superfood blend of chlorella and spirulina which may aid in inflammation and provide antioxidants. The alkalizing greens and prebiotic fiber blends round out the formula for a nature-powered kick of nutrients. KOS sweetens its powder naturally with stevia and flavors it naturally with apple, monk fruit, and mint for a snappy Green Apple Sorbet finish.

Who Should Buy KOS Show Me the Greens

• Those who want more than just fruits and vegetables will like that this has ingredients for immune and gut health support too.
• If you’re bargain hunting, Show Me the Greens is a solid choice with a cost-effective serving price of less than half that of some other products.
• People who value organic formulas and whole-food ingredients.

Who Shouldn’t Buy KOS Show Me the Greens

• If you’re looking for an unflavored option or more flavors to choose from, you’ll have to look at other options.
• Those who are interested in a fruit and vegetable supplement with the most robust ingredients list may want to look elsewhere. The ingredients here are solid, but some other products have more comprehensive formulas.
• People who don’t need to or want to save money on their greens supplement can find powders with more ingredients and flavor options, though they will likely be more expensive.

More cost-effective fruit and vegetable supplements often tend to be somewhat limited in their ingredients or do not always have the most desirable ingredients. You’ll find that KOS took special care to craft a product that is both easy on the wallet and well-formulated.

Read our full review of KOS Show Me the Greens.

Best Capsule Fruit and Vegetable Supplement

Some folks just can’t stomach fruit and vegetable supplements, whether they taste good or not. In that case, having the product in the form of convenient capsules may allow you to stay on track better. For this purpose, we’re big fans of the Balance of Nature Fruit and Veggies Capsules.

Balance of Nature Fruits and Veggies Capsules 

Capsules are often way more convenient than powders, especially for people who are always on the go or those who simply can’t stomach powders. This product comes in two bottles — one has capsules with ingredients sourced from 15 whole natural veggies, and one has ingredients from 16 whole, natural fruits. All you have to do is take three of each daily, and you’re good to go.

The fruits capsules have aloe vera, apple, banana, cherry, cranberry, and more to provide more than 8,000 phytonutrients, while the veggie supplement includes wheatgrass, broccoli, cabbage, carrot, shiitake mushrooms, and others to help you maintain a balanced diet. Balance of Nature ensures no added fillers, preservatives, extracts, or sugars in these vegan-friendly capsules made from vegetable cellulose. One downside of these whole-food caps is the price of around $99.95 (about $3.33 per serving), which is rather pricey. The ingredients are also in proprietary blends so you don’t know the exact amount of ingredients in each serving.

Who Should Buy Balance of Nature Fruits and Veggies Capsules 

• People who want a product that provides a near-even blend of fruits and vegetables. 
• Folks who value their supplements being sourced from whole-food and all-natural ingredients.
• Anyone who follows a vegan diet will appreciate that the capsules can accommodate their preferences.

Who Shouldn’t Buy Balance of Nature Fruits and Veggies Capsules 

• If you’re looking for a bunch of micronutrients and adaptogens with your greens, this isn’t the product. The whole-food ingredients list doesn’t list any micronutrient content.
• Folks who don’t want a proprietary blend will want to look for a label that shows the exact amount of each ingredient in the formula.
• Those who are on a budget can find more cost-effective options on this list.

Taking a bunch of capsules every day may seem somewhat daunting, but taking a powder is often a non-starter for some folks. These caps are a welcome alternative and feature a remarkably clean formula of whole-food sourced fruit and vegetable ingredients.

Best Fruit and Vegetable Supplement for Digestion

Some people have a rough time digesting supplements like fruit and vegetable blends. Having a product that’s easy on both the tastebuds and the tummy can be the key to setting yourself up for success and sticking with it. Kylea Total Living Drink Greens is our go-to here.

Kylea Total Living Drink Greens

This fruit and vegetable drink powder advertises itself as nine products in one, and we can see why. It features a total digestive matrix of probiotics, digestive enzymes, and amino acids like those you’ll find in BCAAs to potentially aid you in digesting and absorbing nutrients more efficiently. You’ll also find a comprehensive vitamin and mineral formula with at least 100 percent of the recommended intake of over 20 micronutrients to help fill in any gaps in your nutrition. Each scoop also has 1,000mg each of glutamine and taurine. 

In addition, each scoop also contains 12 grams of vegan protein along with a natural fruit and vegetable formula, antioxidant complex, and even an herbal blend. With every serving nutritionally equivalent to between seven and 10 servings of raw fruits and veggies, it’s easy to see why Total Living Drink Greens is popular. As with many formulas that are so comprehensive, this is pricey at around $99 for a 30-serving pouch, meaning each serving costs around $3.30. It’s also only available in blueberry flavor.

Who Should Buy Kylea Total Living Drink Greens

• Anyone who wants their fruit and veggie supplement to contain protein powder. This has 12 grams of vegan protein per serving. 
• Folks who want digestive support from their fruit and vegetable product will appreciate the probiotics and digestive enzymes here. 
• Folks who want the most comprehensive formula they can get their hands on. 

Who Shouldn’t Buy Kylea Total Living Drink Greens

• Folks who want more flavor options to choose from, since this only comes in blueberry.
• Those who want the most cost-effective product may want to check out other options on this list.
• If you already eat a decent amount of fruits and vegetables, then this loaded formula might be overkill. 

While it’s true that this might be more expensive than most other fruit and vegetable supplements, the blend of protein, digestive support, and a robust formula make it a solid purchase. You can potentially replace or reduce the use of a handful of products with this one.

Benefits of Fruit and Vegetable Supplements

Fruit and vegetable supplements may have originally been thought of as a variation of multivitamins, but they have evolved into much more than that. They now often contain ingredients meant to support digestion, provide antioxidants, herbal blends, and of course, vitamins and minerals.

Most fruits and vegetables supplements are sourced from all-natural ingredients and whole foods with naturally occurring nutrients that can potentially help bridge gaps in your daily nutrition. Let’s be honest — some days, we don’t feel like downing a plate of greens or a bunch of fruit. That’s why taking a fruit and veggie supp daily or every other day can potentially be so helpful. 

How We Chose the Best Fruit and Vegetable Supplements

Your fruit and vegetable supplement is only as good as the ingredients it contains, and we paid special attention to a few different areas when choosing our favorites. We took care to note the micronutrients, digestive support, and of course, the price.

Micronutrients

We just mentioned that fruit and vegetable supplements are more than simply a multivitamin variant, but micronutrients are still important to look at. You’ll often see claims of how many cups or servings of fruits and vegetables each scoop is equivalent to on the packaging for these products, but it’s important to check the actual values of vitamins and minerals to gauge whether the product’s nutritional value is reflective of those claims.

There’s no real substitute for eating whole foods like fruits and vegetables, but it can be difficult to ensure you’re ingesting the right types to meet the daily requirements for all micronutrients. That’s why we placed a higher value on supps that included a wide array of vitamins and minerals.

Digestive Support

Everyone’s digestive tract is filled with countless wiggling little microbiota that helps you break down and absorb your food properly. It’s important to make sure that they’re happy and healthy so you can be too, which is why we also valued products that support gut health. 

Aside from just helping your digestion, gut bacteria are also involved in inflammation, keeping you regular, reducing bloating and gas, boosting immunity, and mood support. (2) Taking that into consideration, products that have probiotics and prebiotic fiber to feed your gut bacteria, as well as digestive enzymes, usually ranked higher in this list than those that didn’t.

Price

Fruit and vegetable supplement prices run the gamut from reasonably cheap to quite expensive. We realize that not everyone can afford a monthly supplement that costs $100, so we tried to include a range of prices so that everyone could find a supp that works for them and their budget.

There are a few instances where the best product for the category was also the most expensive, but unless a supplement excelled in an area particularly well and we felt the price was justified, we tried to select more cost-effective options. That said, you don’t need to go broke buying fruit and vegetable supplements, and many of the cheaper options on the list are extremely solid choices. So weigh the cost against the perceived benefits and make an informed decision.

How Much Do Fruit and Vegetable Supplements Cost?

Fruit and vegetable supplements can vary in price about as much as anyone supplement can, with simpler formulas usually coming in cheaper than more comprehensive and robust ones. Specialty formulas that include protein or probiotics are also usually more expensive than general ones.

Best Fruit and Vegetable Supplement Overall	Transparent Labs Prebiotic Greens	$45.99 Per serving: $1.53
Best Tasting Fruit and Vegetable Supplement	AG1	$109 Per serving: $3.63
Best Fruit and Vegetable Supplement for the Money	KOS Show Me the Greens	$36.99 Per serving: $1.32
Best Capsule Fruit and Vegetable Supplement	Balance of Nature Fruits and Veggies Capsules	$99.95 Per serving: $3.33
Best Fruit and Vegetable Supplement for Digestion	Kylea Total Living Drink Greens	$99.00 Per serving: $3.30

On the budget-friendly side of things, you can pick up a fruit and vegetable supplement for as little as around $35, while the more expensive products can cost up to $110. Serving prices also vary wildly depending on the product, from around $1.32 all the way up to over double that at nearly $4.00. The price you pay will depend largely on what you’re looking to gain from a fruit and vegetable supplement.

What to Consider Before Buying Fruit and Vegetable Supplements

There are a lot of factors to consider before purchasing any supplement, but a few of them are crucial for buying fruit and vegetable supps. We like to recommend taking into consideration what the supplements are and what they’re meant to do, as well as the reason you’re buying a product. 

You’ll want to consider your normal micronutrient uptake and what your focus is for taking a greens powder. Plus, you’ll want to talk to a healthcare provider if you have any questions or concerns about adding a greens powder to your custom supplement stack. 

Supplements Don’t Replace Real Foods

It’s common to see fruit and vegetable supplements advertise that they have the equivalent of “X number of servings” of fruits and vegetables. These products can’t and shouldn’t replace your daily intake of real, whole-food fruits and veggies since they have more phytonutrients and other potentially helpful ingredients. It may be helpful to caution yourself against thinking that fruit and vegetable supplements count toward your daily intake rather than supplementing it.

Know Why You’re Buying

Fruit and veggie supplements can have a variety of purposes and potential benefits. Some may be focused on antioxidants, while others provide digestive support. Others still may be more akin to a multivitamin with some extras like greens and superfoods. Knowing why you’re interested in a fruit and vegetable supplement in the first place and what you hope to gain from taking it can be a great way to make sure you purchase the right one for your needs.

Consult With Your Doctor

Always speak with your physician before undertaking a new supplement regimen. It might be helpful to request some routine blood work so you can understand which vitamins and minerals you may need to add to your diet. This can also serve as a way to track the effectiveness of the product and make sure you’re getting your money’s worth.

Final Word

Fruit and vegetable supplements are still relatively new products compared to classics like protein, pre-workout, and creatine powders. There is still research that needs to be done, but these supplements can potentially be very helpful for people who don’t eat enough fruits and veggies throughout the day. Some people who have food aversions or texture problems may find these products particularly useful too.

That said, they aren’t meant to be a direct replacement for whole foods since they don’t contain all of the same nutritional value. However, they can be an easy way to supplement your food intake to help ensure that you’re not becoming deficient in any micronutrients. Fruits and vegetable supplements are also usually good at potentially helping your digestive system and providing antioxidants to mitigate cellular damage from oxidative stress. No matter why you’re looking to take a fruit and veggie supp, we’re confident we’ve got one on this list that will fulfill your needs.

FAQs

References

1. Lee SH, Moore LV, Park S, Harris DM, Blanck HM. Adults Meeting Fruit and Vegetable Intake Recommendations – United States, 2019. MMWR Morb Mortal Wkly Rep. 2022 Jan 7;71(1):1-9. doi: 10.15585/mmwr.mm7101a1. PMID: 34990439; PMCID: PMC8735562.
2. Huang, T. T., Lai, J. B., Du, Y. L., Xu, Y., Ruan, L. M., & Hu, S. H. (2019). Current understanding of gut microbiota in mood disorders: an update of human studies. Frontiers in genetics, 10, 98.