14 Best Cross-Training Shoes of 2024 (Personally Tested)

Sure, the best gym bags can be curated and tailored to fit a specific training discipline, but having a little versatility, particularly in your footwear, can help you stay efficient and effective as you pace through your workouts. The right gym shoes can be excellent for achieving a comfortable on-foot fit, along with optimal grip, stability, and (of course) style. The best cross-training shoes can keep that versatility top of mind through workout-minded geometries and outsoles that can support multiple modalities at once.

Of course, though, narrowing down your go-to cross-training sneaker can be quite the challenge given how many brands have their hands (err, feet) in the category. Plus, some features like heel-to-toe drop, outsole lug depth, and even upper material can influence your training experience. To help you put your best foot forward in the gym, we’ve laced up dozens of options and profiles to come up with our favorite cross-training shoes on the market today.

The 14 Best Cross-Training Shoes of 2024

• Best Cross-Training Shoes Overall: Reebok Nano X4
• Best Cross-Training Shoes for Flat Feet: NOBULL Trainer+
• Best Cushioned Cross-Training Shoes: TYR CXT-1
• Best Cross-Training Shoes for Wide Feet: Nike Metcon 9
• Best Cross-Training Shoes for HIIT: R.A.D. One
• Best Cross-Training Shoes for Rope Climbs: Inov-8 Mens F-Lite G 300
• Best Cross-Training Shoes for Daily Wear: Born Primitive Savage 1
• Best Budget Cross-Training Shoes: PUMA Fuse 3.0
• Best Barefoot Cross-Training Shoes: Xero Prio
• Best Cross-Training Shoes for Treadmill Running: Under Armour UA HOVR Phantom 3 SE
• Best Cross-Training Shoes for Squats: Adidas Adipower Weightlifting 3
• Best Cross-Training Shoes for Deadlifts: TYR DZ-1 DropZero Barefoot Trainer
• Best Cross-Training Shoes for Walking: Reebok Nano X3 Adventure
• Best Cross-Training Shoes for Arch Support: Hoka Kawana

How We Tested and Chose the Best Cross-Training Shoes

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the cross-training shoes available today, we got hands-on with over 70 different kicks from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). While some footwear profiles have remained unchanged over the years, others have taken on updates outside of a new paint job. Below are some of the categories and components we looked at to come up with our findings.

Heel-to-Toe Drop

Your heel-to-toe drop, i.e., the change in midsole thickness between your heel and forefoot, can greatly influence your footwear experience in terms of efficiency and comfort. While there’s something to be said about how cozy your shoes feel with a given profile — some athletes may prefer a low- or zero-drop shoe for added connection and stability in their steps — most cross-training shoes will feature some drop to support a blend of foreword motion during runs and grounded support during static lifts like squats and deadlifts.

We tended to favor cross-training shoes showcasing a medium heel-to-toe drop, somewhere between 4 and 8 millimeters. In testing, we found this to be a comfortable middle ground that allowed us to achieve proper stances and movements across different training disciplines without feeling too aggressive in either direction. Of course, we’ve included a few picks outside of this median to appeal to more tastes and preferences (especially when looking at the best weightlifting shoes), but on average, the 6- to 8-millimeter range is what we’d suggest opting for.

Underfoot Cushioning

Your cross-training sneakers should have some sense of cushioning across the foam midsole. After all, clunking through a workout can be a recipe for disaster when it comes to maintaining motivation for regular sessions. However, the amount of cushioning should be different than your go-to running shoes, especially when you’re trying to mix in some strength training across your workout routines.

In testing, we looked for cross-trainers featuring a little bit of coziness with heightened emphasis on stability, i.e., a harder, more rigid underfoot experience. This may seem unwanted when pacing through a session, but in actuality, having a harder footbed can be ideal for creating a grounded setup for lifts like back squats, deadlifts, and hard pivots during agility drills. You don’t want to fight through mountains of plush cushioning to find your footing, as this can lead to some imbalances and potential ankle issues.

Outsole

The best shoes for cross training should help you keep your feet secure during exercises and agile multi-directional movements. You’d likely never wear a pair of kicks again if each step left you slipping and sliding across the turf, gym floor, or parking lot (there’s a reason we aren’t working out in dress shoes).

While traction is key to a cross-training shoe’s rubber outsole design, you don’t need to have burly, deep lugs underfoot that turn your sneakers into off-road tires. These would be more prevalent in trail-running shoes. Instead, we looked for cross-training sneakers showcasing a more subdued outsole lug pattern with short, grippy lugs or a tacky herringbone pattern — in keeping with the tire mentality, cross-training outsoles should be the equivalent of street tires.

Upper Material

Outside of bringing the style points to your cross-trainers, you should also look for shoes with worthwhile upper materials. This means finding a pair of training kicks that are breathable enough to prevent sweat build-up, yet sturdy and durable enough to withstand regular abuse.

In testing, we looked for strong knit uppers first and foremost, as we’ve learned that this lightweight textile can be helpful in regular wear and tear (mesh uppers can also be worthwhile picks). Additionally, any extra synthetic overlays, especially around the toe box and lateral and medial sides, were viewed as positives since they can help protect the materials from rips and tears during movements like box jumps and rope climbs.

[Related: 8 Tips For Improving Your Rope Climb]

Finally, we also took the overall design of the shoe into consideration when curating this guide. It’s one thing to have a cross-trainer built precisely for your training needs, but it’s another to have a pair that looks as good as it performs. 

Price

We understand that shoes can be expensive. Thankfully, we’ve found that cross-training shoes don’t normally break the bank. Most of the profiles included in this round-up cost between $100 and $150, with a handful of cheaper and more expensive options thrown in, too.

We found that more specialized sneakers, such as lifting clogs, upped the price tag more often than not given their extra engineering and more sport-specific profile. Additionally, minimalist or barefoot cross-training shoes were often less expensive, which makes sense given the lack of materials used across their silhouettes. While preferences and needs are subjective to each athlete, we feel confident in saying that most can purchase a high-quality pair of gym shoes within this $100 to $150 range.

[Related: How to Choose the Perfect Cross Training Shoe]

Best Cross-Training Shoes Overall: Reebok Nano X4

If you’re looking for a do-it-all cross-training sneaker, why not choose the “Official Shoe of Fitness”? The Reebok Nano X4 is the latest iteration of one of the most popular gym shoes, boasting a comfortable, stylish Flexweave knit upper, innovative Lift and Run Chassis System, a lightweight yet stable Floatride Energy foam midsole, and a grippy outsole that can be great for keeping you locked into training.

I’ve been working out in these Nano X4s for a while now, and really enjoy how fine-tuned the Lift and Run Chassis System has become since its introduction in the Nano X3. This midsole tech can transition between hard stability for strength training, and cushioned comfort for cardio. While I wouldn’t take on a marathon in the Nano X4s, it is nice to have some footwear support when trying to add some treadmill running into my regimen without the need to swap out kicks.

[Related: Running on a Treadmill Vs. Running Outside — Which Is Best for Your Goals?]

In terms of the overall fit, I’d score the Nano X4s at 4.5 out of 5. From my experience with the shoes — and previous Nano iterations, for that matter — these Reeboks run true to size. However, I could see where wider-footed athletes may need to size up. The Flexweave upper is sort of malleable, meaning you could spill over the midsole shelf as the knit has little stability across the lateral and medial sides.

This Flexweave upper also plays into my 4 out of 5 durability rating. I love the lightweight nature of the design and have yet to experience any sweaty toes or hot spots post-training. However, the lightweight nature of the textile does leave me cautious about taking on regular rope climbs, box jumps, or burpees out of fear of rips and tears. I could be playing it safe here, but I’d still recommend being somewhat conservative before putting these X4s through the wringer.

Finally, the outsole scored a 4 out of 5 for me thanks to its flat profile that allowed for easy grounding during squats and deadlifts. I also felt a good sense of traction when traversing gym floors, but would recommend a more lug-heavy design if you mainly work out on turf. You don’t want to slide out of agility drills because your shoes can’t grasp the artificial surface.

Read our full Reebok Nano X4 Review.

Best Cross-Training Shoes for Flat Feet: NOBULL Trainer+

Flat-footed athletes will likely want a lower heel-to-toe drop that doesn’t put their foot at an uncomfortable angle. Additionally, a lower medial arch can help cradle your natural footprint rather than stress it. The NOBULL Trainer+ features a simple, flat insole and a 4-millimeter drop, both right in-line with the needs of flatter-footed gym-goers.

NOBULL has recently rebranded the Trainer+ model to the IMPACT, but the technology and features remain the same. This elevated workout shoe stands in difference to the original NOBULL Trainer (now branded as OUTWORK) thanks to a wider toe box for more accommodating fitment, as well as a herringbone-style outsole that can help increase traction over different flooring options like turf or grass.

[Related: NOBULL Trainer Review]

The outsole of the Trainer+/IMPACT is why I often recommend this NOBULL silhouette over the original iteration (and why I rated it at 4.5 out of 5). There’s little difference in traction when setting up for a lift on top of gym flooring or an Olympic platform, but I really appreciate the versatility that the deeper lugs bring to the table.

If you’re familiar with NOBULL, you know that each cross-training shoe profile comes with an abundance of color options. By my count, the Trainer+ is available in 83 different colorways, meaning there’s practically a hue for every personality. That’s not even accounting for the low-top or high-top profiles, either. For these reasons, I scored the Trainer+ at 4.5 out of 5 for style.

Like other NOBULL sneakers, the Trainer+ is predominantly available with the brand’s Superfabric upper. This textured material can be great for hard-nosed training, and I’ve yet to see any rips or tears as a result of training. 

However, you do give up some breathability for all that sturdiness, leading to my 3.75 out of 5 breathability rating. If I know I’m training in these shoes, it’s not uncommon for me to bring a change of socks for my post-workout commute home.

Lastly, the durable Superfabric is somewhat rigid right out of the box, which means you can expect a somewhat lengthy break-in period to achieve that flexible, comfortable fit in future workouts. From my experience, it’s not an aggressive break-in (no blisters were caused in the making of this round-up), but it is a lengthier process than other cross-training sneakers I’ve trained in.

[Related: NOBULL Mesh Runner Review | Are They That Good for Running?]

Best Cushioned Cross-Training Shoes: TYR CXT-1

Keeping each stance and step comfortable should be top of mind when choosing cross-training shoes. In my experience, the Surge NRG foam built into the TYTR CXT-1s is one of the best materials for the task, offering up the right blend of stability and plush for a fit that’s well-cushioned and ready for any in-gym challenge.

I scored the comfort at 5 out of 5 for these CXT-1s thanks to this energetic yet soft foam profile, as well as the breathable soft mesh upper that cloaks the top of your foot like your favorite blanket. There is a bit of a break-in period, but I wouldn’t classify the process as uncomfortable — the shoes just take a few workouts to really cater to your personalized footprint.

I have had some durability concerns related to this mesh upper — and have actually ripped the textile after extended use — but this was after months and months of training which included agility drills, box jumps, rope climbs, and other footwear-taxing endeavors. As such, I only docked the durability slightly with a 4.75 out of 5 scoring.

The TYR CXT-1s also feature a wide, anatomical toe box that can make for a great fitment without the need to size up or down. Additionally, the 9-millimeter heel-to-toe drop makes these one of my favorite cross-trainers for back squats thanks to the more forward-leaning setup that sets my knees and hinges at an optimal angle for the correct depth. 

Admittedly, this drop may not be appealing to everyone, but for those tackling regular leg days, it could be worthwhile.

When it comes to style, TYR has done it right since breaking onto the scene at the 2022 CrossFit Games. There are 16 colors to choose from, and I like how the brand routinely offers limited-edition prints to give certain pairs a sense of rarity. I scored the style at 4.5 out of 5, too, because the entire profile is one I wouldn’t mind wearing outside of the gym.

Some training sneakers take a training-focused aesthetic that doesn’t blend into regular style. With these TYRs, though, you can easily see yourself stepping out for a night on the town.

[Related: 3 Reasons Why No Two Squat Stances Look Exactly the Same]

Best Cross-Training Shoes for Wide Feet: Nike Metcon 9

Okay, so if you’re up to speed on cross-training shoes of years past, you’d be skeptical to see a Nike Metcon iteration as our pick for the best cross-training shoe for wide feet. The roster of training-focused kicks has traditionally been narrower with a tapered toe box. However, this Metcon 9 iteration spreads its wings with a wider profile that can accommodate more athletes without the fear of hot spots or overspill along the midsole.

While I myself do not have wide feet, I still found the fit accommodating and worthwhile, enough for a 4.5 out of 5 score for the category. You can even see how this latest Metcon iteration caters to wide feet thanks to the more natural silhouette of the toe box.

In terms of versatility, I would give these Metcon 9s a 3 out of 5. As with previous iterations, they are an absolute standout when it comes to strength training movements and static lifts. I always enjoy how rigid and stable the Hyperplate midsole is, especially when pushing for a new deadlift PR.

[Related: How to Run a Faster Mile, According to a Running Coach]

However, this rigidity (along with the 13.55-ounce weight) does hinder the Metcon 9’s efficiency in cardio-based workouts. The midsole is simply too rigid to promote a comfortable stride, and the heavier profile can begin to feel clunky at extended distances. 

If your program calls for sprints or running intervals, I would recommend planning a footwear change before getting into those portions of your regimen.

As far as durability is concerned, the Metcon 9s do the family justice with a profile that can withstand some use and abuse. The mesh upper is plenty sturdy, but still has some give for that optimal fit. Additionally, I like how Nike continues to give the Metcon some synthetic overlays in key areas (like the toe box) for added strength and resistance against rips and tears.

I rated the durability at 4 out of 5, though, because of the wrap-around rope guard that extends into the lateral and medial sidewalls. Not only does this component give the Metcon 9s ample sturdiness for static lifts, but it also serves as a great barrier for efficient rope climbs.

[Related: 6 Reasons Strength Athletes Should Do Rope Climbs (Plus How To Master Them)]

Best Cross-Training Shoes for HIIT: R.A.D. One

HIIT workouts can put your fitness gear through a lot of wear and tear given the quick changes between exercises as you work through the taxing intervals. As such, you’ll want a cross-training sneaker that can withstand regular wear and tear … like the R.A.D. One. Serving as more of a boutique footwear option for athletes — the brand only offers a handful of colorways in small batches — this impressive gym shoe packs in plenty of durability across its outsole, midsole, and upper construction.

While the wave-like aesthetic and simplified hues were enough to earn this R.A.D. One a 4.5 out of 5 for style, we also appreciated how durable the entire profile was for hard-nosed training. 

The synthetic textile can be hearty enough for rope climbs and other shoe-abusive exercises, and I’ve never had an issue with the integrity of the outsole. I attributed this to the high-quality rubber, along with the all-herringbone pattern that gives each step a nice sense of traction.

[Related: The Best HIIT Workouts for Any Fitness Goal]

I’ve also come to enjoy the stability at play with these R.A.D. One cross-trainers, scoring them at 4 out of 5 for the category. The outsole is flat enough for a sturdy setup, whether you’re getting ready for a heavy pull or trying to find your footing for a worthwhile bench press. 

Plus, the 6-millimeter heel-to-toe drop is a nice middle ground for performance — enough to promote a forward lean but not too aggressive that positions feel uncomfortable.

Admittedly, the eight available colorways may be too minimal for some tastes — you won’t find neon hues or loud patterns in this cross-training profile. However, I still feel this aesthetic lends itself to what R.A.D. is trying to accomplish.

[Related: Laura Horvath Wins the 2023 CrossFit Games]  

After all, they’re a new brand that’s essentially flown under the radar when compared to other big-box profiles like Reebok and Nike, yet they still can provide athletes with the underfoot performance needed to succeed. 

Finally, while there’s plenty to like about these R.A.D. One kicks, I do caution that you pay close attention to the sizing. I scored these cross-trainers at 3.75 out of 5 for category, as you may need to size up by one half size in order to achieve that premier fitment.

Best Cross-Training Shoes for Rope Climbs: Inov-8 F-Lite G 300

Rope climbs can be some of the most strenuous exercises on your footwear. After all, you’re constantly scraping the medial sides of your kicks across the equipment, which can lead to quick burnout in less-than-capable cross-trainers. With a built-in Rope-Tec system that serves as a graphene-infused barrier (more on this material later) between your shoes and the rope itself, the F Lite G 300s from Inov-8 are our top recommendation for climbing enthusiasts.

We rated these sturdy, resilient cross-trainers at 5 out of 5 for durability thanks to the aforementioned Rope-Tec system, as well as the brand’s inclusion of graphene across the outsole and midsole design. 

Traditionally used for parachutes, graphene is one of the strongest textiles on the planet, yet despite its burliness, doesn’t add on weight to the profile.

“Such durable materials may imply that these shoes would be heavy,” noted our tester, a CrossFit Level 1 instructor, “But I was pleasantly surprised that these cross-training shoes weighed in at just 10.5 ounces. This also allowed me to take advantage of the midsole’s responsiveness during quick runs atop multiple surfaces like turf and asphalt.”

[Related: How Much Cardio Is Too Much? Running Coaches Weigh In]

Inov-8 also beefed up this F Lite G 300 with an external midfoot cage, adding some side-to-side stability that can be helpful during static lifts. However, I do caution that you take your time when lacing these kicks up. The cage also serves as the lacing eyelets, and quick tugs for cinching down your laces could lead to rips and tears.

We also scored the appearance of these cross-trainers at 4.5 out of 5. The colorways are stylish enough and appealing to our tastes, but the variety is limited to just 5 available hues. Other cross-training sneakers can offer 10 colorways or more across a single silhouette.

The F Lite G 300s also use a bootie-style upper that hugs your foot and keeps everything in place. That is, however, if you can actually get the shoe on in the first place. 

Our tester rated the fit at 4 out of 5 since the entryway can give some wider-footed athletes a bit of a challenge given the upper’s limited stretch and flexibility. Once on, though, the experience is fantastic.

[Related: Inov-8 Releases F-Lite G 300, the “Toughest Training Shoe to Date”]

Best Cross-Training Shoes for Daily Wear: Born Primitive Savage 1

While I’m not a big proponent for wearing your gym shoes for everyday activities — keeping them separate can help preserve performance and eliminate the chances of bringing excess dirt and muck into your training center — there are some athletes that prefer the feel of cross-trainers for tackling errands, social endeavors, and other daily needs. Thanks to their minimalist styling and lower heel-to-toe drop, the Savage 1s from Born Primitive can be perfect for keeping that active aesthetic whether hitting the weights or the streets.

One of the key features that sets these Born Primitive shoes as go-tos for daily wear is the rugged outsole. The deeper lugs can be ideal for keeping traction underfoot, whether walking through your lawn, across gym flooring to your next set, or from store to store in your neighborhood’s shopping center. As such, we rated the outsole at 4 out of 5.

[Related: Is Walking Good Cardio? Certified Personal Trainers Explain]

Additionally, I appreciate the simple black or white colorways (with some colorized branding), as it can be easier to put a daily outfit together with these kicks as opposed to a more vibrant blue or neon pink option. I scored the style at 4 out of 5, though, because while this simple variety is appealing to me, I understand that others may want some bolder options.

As far as fit is concerned, Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, states, “I found that the inside of the shoe was contoured well enough to support the natural shape of my foot. Arch support was minimal, but these are training shoes, not running shoes, so that’s to be expected. I don’t have any complaints, but no true highlights either — they’re an even-keeled sneaker.” As such, she rated the fit and comfort at 3.5 out of 5.

Speaking of fitment, we should mention that the Savage 1s feature a wider, more anatomical toe box. While this can be a definite perk for wider-footed athletes, it may lead to some excess room for those with narrower feet. Be sure to pay attention to the sizing chart and order the profile that will likely suit your footprint best.

[Related: How to Level-Up Your Daily Movement, According to Dr. Kelly Starrett]

Best Budget Cross-Training Shoes: PUMA Fuse 3.0

As the cross-training category has begun to level out over the years, so has the common asking price of high-quality sneakers. It’s common to see price tags between $135 and $150. However, the PUMA Fuse lineup continues to be a worthwhile wallet-friendly solution for budget-minded athletes, with the 3.0 iteration coming in at just $120.

I’ve owned all three versions of the PUMA Fuse cross-trainer, and feel the 3.0 is the most valuable yet. I’m happy PUMA has expanded the toe box and improved the lacing system of this gym shoe over the years, and I see no big differences between the traction and comfort in these kicks in comparison to my other go-to training sneakers.

[Related: The 12 Best Budget Home Gym Equipment of 2024]

Another reason why I admire these budget-friendly workout shoes is their quick break-in period. Yes, there is a little bit of snugness along the toe box on initial wears, but the upper quickly stretches to their premier balance of fit and performance. You can easily go from box to box jumps with no sense of hot spots or rigid midsoles. 

I rated the break-in at 4.5 out of 5 because these shoes quickly form to your footprint for that perfect match — a definite plus when trying to make the most of your fitness investments.

In terms of stability, I rated the Fuse 3.0s at 4.5 out of 5. The geometry of the midsole gives the heel a sort of flared aesthetic, which can act as a grounded platform ideal for squats or heavy presses. 

Plus, the updated shank within the midsole helps create a more stable underfoot sensation, which can be helpful when, say, taking a wider stance for sumo deadlifts or back squats.

Now, the cost effectiveness does limit your colorway options. Currently, PUMA offers the Fuse 3.0s in Silver Mist-Lime Pow-PUMA Black and PUMA Black-Teak-Lime Pow iterations, a more limited variety in comparison to other cross-trainers on the market. As such, I scored the style at 3 out of 5. Don’t let the lack of vibrant hues fool you, though — this PUMA kick has plenty of bite even despite its affordable price tag.

[Related: PUMA Launches FUSE 3.0 Training Shoe]

Best Barefoot Cross-Training Shoes: Xero Prio

The barefoot movement has gotten a lot of traction (pun intended) in the running community over the past few years, but the grounded sensation can also be beneficial in the weight room, too. For our money, the Xero Prios are our top pick for minimalist training footwear thanks to their anatomical toe box, sub-$100 price point, and (of course) the 0-millimeter heel-to-toe drop.

Admittedly, I’ve been dipping my toes (okay, last one) in minimalist footwear over the past few months and found these Prios to be the best entry point into the discipline. 

The upper cloaked my foot effortlessly, while the outsole provided that helpful safety barrier to keep setups as close to actual barefoot training without worrying about stepping on a loose pebble or rogue bottle cap in the gym. Barefoot training isn’t for everyone, but so far, these shoes have made the learning process an enjoyable one.

[Related: Barefoot Strength Training — Can Lifting Without Shoes Help You Make More Gains?]

I also appreciate the versatility baked into these minimalist cross-trainers, scoring them at 4 out of 5 for the category. Yes, the footbed is flexible enough to support both cardio training and strength training, but I also like how the insole is removable, in case you want to get even closer to the ground in your stances.

As far as durability, I rated the Xero Prios at 4.5 out of 5. The upper is thicker than other knit textiles I’ve trained in, which can be great for keeping the profile intact over extended use. 

Granted, thicker materials can often lead to breathability issues — that con isn’t escaped with the Prios, either — but I’m willing to look past this for the sake of heightened durability. Just pack an extra pair of socks and you should be fine.

I will say that these aren’t the sleekest barefoot cross-trainers I’ve found on the market. For one, the available colorways are limited to just 5 hues — a drop-off from the common 10 or more available in other silhouettes. 

Additionally, I scored the style at 3.75 out of 5 because of the fatter rounded laces. They protrude outward over the top of the foot, giving the silhouette a somewhat awkward look at times. If Xero could update this feature to a flat lace in future iterations, I think that would go a long way in improving the overall looks.

[Related: ​​Should You Deadlift Barefoot? Here’s What the Experts Say]

Best Cross-Training Shoes for Treadmill Running: Under Armour UA HOVR Phantom 3 SE

Sure, cross-training shoes are intended to be versatile enough for both cardio and strength-training disciplines, but oftentimes, the design of a shoe can lend itself more so to one modality or the other. As such, I typically recommend keeping a dedicated pair of running shoes at your disposal when looking to hit the treadmill … or just train in these UA HOVR Phantom 3 SEs from Under Armour.

I like these kicks for treadmill days because the bootie-style construction provides that locked-in feel, and the 8-millimeter heel-to-toe drop is more aligned to my preferred running setup — a little more forward tilt to facilitate sprints and jogs. 

Plus, the 11-ounce overall weight can be light enough for easy pick-ups, which can be a true blessing when your mileage falls at the end of a hard-nosed strength training session.

[Related: The 11 Best Treadmills for Home, Tested and Picked by Our Experts]

The Under Armour UA HOVR Phantom 3 SEs are also plenty stylish with 11 available colorways. The shoes also feature clean lines and subtle enough branding that don’t overwhelm your entire get-up. I rated the style at 4 out of 5.

Versatiltiy-wise, I scored these HOVR Phantom 3 SEs at 3.75 out of 5. I do think they can be worthwhile picks for general strength training and (of course) cardio, but heavier sets can leave you pushing through the UA HOVR foam to try and achieve that grounded stance. I wouldn’t recommend these kicks for PR days in the squat rack or on the deadlift platform.

In addition, there’s a large plastic heel counter that, while aesthetically pleasing, can begin to feel clunky at times. I’ve felt this feature’s presence mostly at longer distances, as well as during multi-directional agility drills.

Lastly, while I like the locked-in fit of the bootie construction, I’ve found that there is some break-in required across the upper. Upon unboxing, the IntelliKnit upper doesn’t stretch as much as I would have hoped, meaning getting into these sneakers can be a chore in itself. 

This also led me to discover the tapered toe box, which created a hot spot along my pinky toe. Yes, the textile does eventually loosen, but I rated the overall fit at 3.75 out of 5 in response to the experience … and recommend wide-footed athletes size up slightly.

[Related: The Top Tips for Running on a Treadmill, According to Running Coaches]

Best Cross-Training Shoes for Squats: Adidas Adipower Weightlifting 3

As the late, great Louie Simmons once said, “Don’t have $100 shoes and a 10-cent squat.” You can perform this beneficial strength training exercise in any of the footwear options we’ve outlined in this guide. However, when it comes to achieving that optimal setup and depth in your movement, we feel the Adipower Weightlifting 3s from Adidas can help you achieve this positioning best thanks to their high-pitched 22-millimeter heel-to-toe drop that allows your knees to travel forward more naturally for a more comfortable plane of motion overall.

I’ve trained in these Adipower 3s before, and think they’re the best representation of a “cross-training shoe” when it comes to weightlifting shoes. It’s no secret that these clogs are designed for specific movements, earning them a 2 out of 5 for versatility. Still, I’ve been able to easily cycle through back squats, Olympic lifts, and other static exercises without much effort thanks to the increased forefoot flexibility. You wouldn’t want to run a mile in these kicks, but they’re not built for that.

The stability underfoot is great in these Adidas weightlifting shoes. I rated the Adipower 3s at 4 out of 5 for the category because it was easy to find my footing each time I went under the bar for a set. There’s also a good sense of traction across the rubber outsole, which can help you keep your feet whether you’re lifting on a hardwood platform or synthetic gym flooring.

[Related: The Best Home Gym Flooring and Expert Buying Guide]

The canvas upper, lacing system, and midfoot hook-and-loop strap also help curate a strong lockdown — a great perk when the last thing you want is to feel your feet moving within your footwear during heavy PRs. 

I rated the security at 4.5 out of 5, but be mindful — canvas is not as breathable as knit textiles, so it may be beneficial to unstrap and let your toes breathe in-between sets every now and again.

Lastly, it goes without saying that these are a more specialized shoe type in the cross-trainer category, and specialization can often lead to higher price tags. The $230 cost is higher than the average $100 to $150 you’ll find in other dedicated cross-trainers, but if you’re looking to boost your squat totals, it may be wise to make the investment.

[Related: 12 Science-Backed Benefits of Squats You Should Know About]

Best Cross-Training Shoes for Deadlifts: TYR DZ-1 DropZero Barefoot Trainer

Deadlifts can be a tricky exercise to plan around with footwear. You want the most ground contact possible to facilitate those stable pulls, which is why a minimalist shoe can be ideal for these needs (or even just socks, if your gym allows it). The TYR DZ-1 DropZero Barefoot Trainers have quickly become my go-to cross-trainers for deadlift days, because they are essentially an overbuilt sock with a simple strapping system in place of laces, an anatomical footprint, and breathable mesh upper.

The zero-drop makeup of these trainers allows me to easily find my footing for both conventional and sumo pulls, and I also like how grippy the TYRTac rubber outsole is across the platform. I rated the stability at 4.5 out of 5 for these reasons.

[Related: The 12 Deadlifts Benefits You Need to Know About]

I also scored the style at 4 out of 5 for these all-new TYR cross-trainers. Granted, the available colorways are limited, but this is to be expected with such a new shoe profile. Over time, I suspect the brand will offer as many color variations as the CXT-1 — TYR’s other popular cross-training footwear (that’s also featured in this round-up).

While the TYR DZ-1 DropZero Barefoot Trainer is my top pick for deadlifts, I’ve also found them to be versatile enough for other exercises. The upper is breathable enough that you won’t work up too much of a sweat, and the midfoot Adjustable Stability Straps can help you fine-tune your lockdown for that premier fit in an instant.

Editor’s Note: TYR just released a fully-laced model of the DropZero Barefoot Trainers for athletes more aligned with a traditional security mechanism.

The one caveat that I do have with these Barefoot Trainers is the sizing. The toe box is more anatomical than other cross-trainers, which can lead to more room than desired. I recommend sizing down a half size if you want to achieve that true sock-like fit. In total, I scored the sizing at 4 out of 5 because of this (minor) critique.

[Related: 4 Benefits of the Sumo Deadlift (That You May Have Overlooked)]

Best Cross-Training Shoes for Walking: Reebok Nano X3 Adventure

Looking for a pair of cross-training shoes to help you reach your daily step counts? Consider the Reebok Nano X3 Adventure series. This outdoor-minded gym shoe is a spin-off of the Reebok Nano X3 silhouette with key features like a water-resistant mesh upper and Vibram ECOSTEP RECYCLE EVO outsole for improved grip and traction over sidewalks, packed trails, and grassy fields.

These cross-trainers are my favorite kicks for spring and summer excursions, as I feel they’re the perfect transition between my in-gym footwear and more aggressive hiking boots that naturally seem like overkill when a walk around the neighborhood park is the agenda for the day. 

I rated the traction at 4.5 out of 5 because the Vibram outsole easily grabs hold of ground, allowing me to step confidently throughout the day — even through (light) mud and gravel-covered pathways.

[Related: Is 10,000 Really the Magic Number? The Science Behind Taking 10,000 Steps a Day]

Now, I wouldn’t classify these as worthwhile hiking shoes for more advanced trails filled with crags and altering pitches, but they are just fine for packed trails and gravel roads. Plus, the water-resistant upper can be helpful in case weather turns for the worse as you’re finishing up your daily miles. 

However, in order to achieve this water-resistant design, Reebok did have to thicken the textile, resulting in a loss of breathability. I scored the Nano X3 Adventures at 3 out of 5 for breathability, as such.

This thicker upper can also begin to rear its head when you start to quicken the. The textile is less flexible than other Nanos designed for in-gym performance, which can result in a creased opening along the boot entry during runs. This opening can be a prime spot for rocks and debris to enter your shoe — a major inconvenience that can be annoying in each step, so it may be best to keep these kicks at a walking pace.

The design, which I rated at 4 out of 5, is Nano-inspired through and through, with tasteful colorways that highlight rugged browns, tans, and greens across the roster. Think of these as the offroad truck to your in-gym Nano’s city sedan.

[Related: Reebok Nano X3 Training Shoes to Release on July 14, 2023; Madison Travel Fund Program Announced]

Best Cross-Training Shoes for Arch Support: Hoka Kawana

Having a cross-trainer with arch support can be helpful when looking to keep your feet comfortable in your setups. I often recommend athletes with arch issues turn to performance insoles, or opt for a running-focused sneaker like the Hoka Kawana. With its Active Foot Frame that helps curate a balanced underfoot feel, this shoe can be excellent for cradling your underfoot with just the right amount of cushioning and support.

Now, Hoka is traditionally focused on running and trail running, but there are a few silhouettes that I’ve tested in the gym that have proven to be worthwhile, like these Kawanas. While I wouldn’t wear them for heavy squat days or Olympic lifts — the CMEVA foam midsole is too plush to achieve that desirable ground connection — the arch support can be worthwhile for general training and cardio. I rated the versatility at 3.5 out of 5.

[Related: Why Do My Shins Hurt When I Run?]

Comfort also scored highly with these Hoka Kawanas, earning a 4.5 out of 5 rating in my trials. I’ve been running in Hokas for multiple years now, and really feel like the brand has mastered the foam technology. Each stride is a nice mix of plush and stability, and I also appreciate the SwallowTail geometry at the heel that helps promote a smoother heel strike. This can be a nice benefit when training atop a treadmill after a heavy strength day, and my tiredness leads to compromised form.

In terms of durability, the Hoka Kawanas aren’t the most resilient cross-trainers on the market. After all, the jacquard mesh upper is more attuned to road running than intense in-gym training, so I can’t blame the brand for sacrificing textile strength for a more breathable, comfortable fit.

I rated the durability at 3.5 out of 5, however, because you do need to be cautious when trying to tackle rope climbs, box jumps, or multi-directional movements — you could end up ripping or scuffing the upper more easily than other cross-trainers in this round-up.

[Related: The Best Box Jump Workout for Your Experience Level and Goals]

Benefits of Cross-Training Shoes

According to Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, “Cross-training shoes are great because they eliminate, or at least minimize, the need for multiple pairs of shoes. I maintain that a dedicated shoe for each type of activity is best, but that’s impossible for a lot of people, so cross-training shoes fill that gap there.”

While having a versatile pair of sneakers capable of tackling multiple training disciplines at once is a perk in its own right, below are some other key benefits that can come from adding a high-quality pair of cross-training shoes to your fitness ensemble.

Improved Durability

Let’s be real — using equipment in the gym can put some heavy wear and tear on the gear itself. After all, you’re throwing around weight, pushing your body to new performance levels, and continuously facing challenges like heavy sets or longer mileage. As such, you’ll want some footwear and apparel that can actually take the abuse without batting an eye. 

Cross-training shoes often feature durable uppers and resilient outsoles designed to handle the throes of hard training days. This can be great for keeping your setup comfortable and efficient day in and day out without the need for regular replacement purchases.

Stability for Strength Exercises

While Capritto admits that cross-training shoes aren’t necessarily the best pick for one activity — specialized footwear will always be more efficient for a given task — they can still be great in-gym options that can support your training needs more often than not.

[Related: Get a Leg Up On Your Training With These 8 Exercises for Balance & Stability]

One of the main ways cross-trainers can be excellent workout shoes is through their flat outsole design and stable midsole. Capritto says that cross-trainers often “prioritize a flatter midsole with a mild heel-to-toe drop (4 to 8 millimeters) that has some shock absorption in the form of a foam midsole but doesn’t leave you unsteady on your feet during a heavy set of squats.”

This can help you stay grounded during heavy lifts without any unwanted swaying or imbalances underfoot, leading to better weight control through your plane of motion and a heightened focus on completing the lift rather than keeping your stance intact.

Increased Underfoot Traction

Like stability across the midsole and heel, traction can also be influential to your training setup. You don’t want to be slipping and sliding across the gym floor when making cuts through a drill or setting up for a new PR, right? 

Cross-training shoes employ a flat yet grippy outsole designed specifically for the common flooring options you’d find in a training center like rubber, hardwood, and turf. Some silhouettes even feature a deeper lug pattern which can be helpful for outdoor workouts across gravel, grass, and packed trailways.

[Related: DIY: How to Build Your Own Deadlift/Olympic Lifting Platform]

How Should Cross-Trainers Fit?

Naturally, your cross-training shoes should fit comfortably from the start — there’s no need to scrunch your ankle and toes into a compact silhouette, after all. However, the fit should be somewhat snug without an excess amount of wiggle room, especially if you plan on performing heavy lifts in your training sneakers.

I recommend searching for a gym shoe that cradles the medial and lateral sides of your feet for side-to-side sturdiness, while leaving a little bit of room in the toe box. This breathing room can allow you to wear your kicks comfortably with different thicknesses of socks, while also giving you the opportunity to splay your toes. Toe splaying can be an effective method to ground your stance during squats and deadlifts, giving you more contact with the ground for a rooted foundation for heavy lifts.

[Related: The Benefits of Toe Spacers (and Who Should Use Them)]

How to Choose the Best Cross-Training Shoes

Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, states, “Cross-training shoes are designed to be all-in-one shoes that can handle everything from CrossFit to HIIT to lifting weights and even running. Although they say a Jack of all trades is a master of none, a good pair of cross-training shoes is as close as you can get to a master of all.”

Below are the factors we recommend considering when looking for your next ideal pair of workout-ready kicks.

Durability

Durability is a massive consideration for cross-training shoes. From toe drags to rope climbs to box jumps, your shoes are going to take a beating. Rope climbs are notorious for shredding uppers and midsoles, but box jumps and other dynamic lateral movements can wear down the toe.

When looking for cross-training shoes, you’ll want to consider sneakers with a durable knit or mesh upper. These textiles have been proven to withstand regular wear and tear while also allowing for some sense of breathability. Synthetic overlays and thicker uppers can also help bolster your shoe’s durability, but be mindful that extra material across your foot can lead to more sweat build-up internally, which can result in hot spots and blisters.

Materials 

Your cross-trainer is constructed from multiple materials across the upper, midsole, and outsole. While each brand can have its own proprietary tech strewn across these components, it’s important to remember that your shoes should strike a balance between comfort, durability, and performance.

[Related: ​​4 Signs You Need a New Pair of Weightlifting Shoes]

Look for midsole foams that offer a nice sense of cushioning and responsiveness, along with a stable nature that can facilitate a grounded setup for lifts. For outsoles, hearty rubbers and specialty compounds like Vibram can also be worthwhile, as these can be resilient enough to maintain traction day in and day out without wearing through after just a few wears.

Fit

Naturally, your cross-training shoes should fit your feet, but there are more factors that go into this component than just your shoe size. Consider your actual footprint and whether you need a shoe with a wider toe box, or one with ample arch support to promote in-training comfort underfoot. 

Additionally, be sure to give your toes a little bit of wiggle room to help prevent hot spots while also allowing for toe splaying — a common technique used for creating a grounded stance for lifts like squats and deadlifts.

Heel-to-Toe Drop

Heel height is something that can dramatically influence your training, especially if you’re more into weightlifting. An elevated heel can help support mobility and give a stable base to rely on during training. A planted, stable foot is a must for athletes — especially when moving heavy weight — so a more elevated heel can (at times) help a lifter with their training. 

[Related: How to Find the Right Weightlifting Shoe Heel Height]

For cross-trainers, Capritto notes that most profiles can feature a heel-to-toe drop between 4 and 8 millimeters. This can be a worthwhile range to look for that can promote a slightly elevated heel for lifting scenarios without angling the foot too aggressively for compromised comfort. In addition, you can also opt for lower or zero-drop sneakers if you prefer a minimalist setup for optimal ground contact in each step.

Price

Naturally, your cross-training shoes of choice should always fit neatly into your budget. Thankfully, the market is pretty even-keeled, with most prices ranging between $100 and $150. Of course, you can find some silhouettes at lower and higher price tags, but this can be an ideal starting point for most. In the end, the right shoe for your training needs is the one that appeals to your personality and finances best.

Final Word

As Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, puts it, “You might think, instinctively, that your equipment like barbells, dumbbells, and weight plates are the most important things in your home gym. But I would argue that your shoes are more important than most things in your home gym, especially if you follow an exercise protocol that requires versatile shoes.” As such, having a good pair of cross-trainers in your gym bag can be the difference maker when it comes to hitting your fitness goals day in and day out.

When looking for a high-quality pair of workout shoes, you’ll want to focus on the durability at hand across the upper, midsole, and outsole. Also, your gym shoes should be a nice blend of comfort and stability, as you’ll want that secure, grounded sensation when it comes time to move some serious weight. Using this round-up as a guide, you can easily upgrade your shoe game for some boosted PRs in no time.

FAQs

References

1. Sun, X., Lam, W.-K., Zhang, X., Wang, J., & Fu, W. (2020). Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance. Journal of Sports Science & Medicine, 19(1), 20–37. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039038/