About Jake Dickson, NASM-CPT, USAW-L2
Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science. He began his career as a weightlifting coach before transitioning into sports media to pursue his interest in journalism.
His health & fitness accreditations include being a Certified Personal Trainer (CPT-NASM), a USA Weightlifting Advanced Sport Performance Coach (USAW-L2), and a ClinicalAthlete Certified Weightlifting Coach.
Bodybuilding
- Opinion: Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice
- The 7 Ways Genetics Impact Bodybuilders, From Pro Coach Joe Bennett
- Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
- New Study: Standing Calf Raises Grow More Than Twice as Much Muscle as Seated
- “Ramon Lit a Fire Under My Ass” — Chris Bumstead Returns to Training for 2024 Mr. Olympia
- New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted
- Jeff Nippard Explains How To Get Abs by Summer, Using Science
- “I Think I Went Into Shock”: Dorian Yates Reflects on Winning the 1997 Mr. Olympia With a Torn Triceps
- “Maybe It Was a Good Thing” — Nick Walker Reflects During First Full Leg Day After Hamstring Tear
- Why Mr. Olympia Derek Lunsford Believes Walking Lunges Are “Essential”
- Arnold Schwarzenegger Reveals His Heaviest Lifts Ever
- 8-Time Mr. Olympia Lee Haney to Hadi Choopan: To Repeat, Play Your Own Game
- How Chris Bumstead Is Prioritizing His Hamstrings On Leg Day During 2023 Mr. Olympia Prep
- Former Bodybuilder Calum von Moger Opens Up About Mental Health Struggles During Interview With Zack Telander
- 4-Time Mr. Olympia Jay Cutler Looks Absolutely Shredded at 50 Years Old
- Use Bodybuilder Dorian Yates’ “Blood and Guts” Back Workout for Next-Level Gains
- Here’s How Chris Bumstead Is Training His Arms After a Biceps Tear
- Why Do Bodybuilders Use Spray Tan for Competitions?
- Michal “Krizo” Križánek Smashes a Chest Workout Just 10 Days Out From 2022 Mr. Olympia
- How to Train Bodybuilding on a Cut — Science-Based Guidance for Getting Shredded
- Watch Bodybuilders Nick Walker and Kamal Elgargni Crush a Grueling Leg Workout
- Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating”
- Brandon Hendrickson Wins 2021 Men’s Physique Olympia
- Francielle Mattos is the First-Ever Wellness Olympia Champion
- And Still — Sarah Villegas Wins the 2021 Women’s Physique Olympia
Comparison
- Hypertrophy vs. Strength Training: Key Differences + How To Do Both
- The Key Differences Between Free Weights vs. Resistance Bands
- The Differences Between Hip Contact vs. Thigh Contact in Weightlifting
- Weightlifting Blocks vs. the Hang: The Differences & When to Use Each
- An Overview of Powerlifting Vs. Bodybuilding: The Differences You Need to Know
- Seated vs. Standing Shoulder Press: How to Know Which One Is Right for You
- What Are the Differences Between Powerlifting vs. Weightlifting?
- The Snatch vs. the Clean & Jerk: Pros and Cons of the Two Olympic Lifts
- Incline Bench Press vs. Flat Bench Press: Which One Builds Your Pecs Better?
- The Lat Pulldown vs. the Pull-Up — Which Is Better for Back Gains?
- Dumbbell Flyes vs. Cable Flyes — Which Is Better for Your Needs in the Gym?
- Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences, Similarities, and Does It Really Matter?
Competition Results
- 2024 IWF World Cup Results
- 2024 European Weightlifting Championships Full Results
- 2024 Asian Weightlifting Championships Full Results
- The 10 Best Weightlifters of 2023
- 2023 IWF Grand Prix II Full Results
- 2023 IWF Junior World Weightlifting Championships Full Results
- Mitchell Hooper Wins 2023 Rogue Strongman Invitational
- 2023 IWF World Weightlifting Championships Full Results
- 2023 IWF Grand Prix I Full Results
- 2023 Asian Weightlifting Championships Full Results
- Mitchell Hooper Wins 2023 World’s Strongest Man
- 2023 European Weightlifting Championships Full Results
- 2023 Pan American Weightlifting Championships Full Results & Highlights
- 2022 IWF World Weightlifting Championships Full Results & Highlights
- 2022 Asian Weightlifting Championships Full Results & Highlights
- Powerlifter Prescillia Bavoil Sets 3 New IPF World Records
- 2022 Pan American Championships Full Results & Highlights
- Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships
- 2022 European Weightlifting Championships Full Results & Highlights
- 2016 Olympic Champion Weightlifter Nijat Rahimov Banned for 8 Years
- 2022 USA Weightlifting North American Open Series 1 Results & Highlights
- Strongman Trey Mitchell Sets New 60.72-Second Record in the Thor’s Hammer Hold at 2022 Rogue Record Breakers Competition
- Strongman Kevin Faires Sets New Dinnie Stone Carry Record at 2022 Rogue Record Breakers Competition
- Lesman Paredes Montaño (96KG) Sets 187-Kilogram Snatch World Record; Wins 2021 Weightlifting World Championships
- 17-Year-Old Weightlifter Karlos Nasar (81KG) Breaks Multiple Records to Win World Championships
- Donna Moore Wins 2021 UK’s Strongest Woman — Final Results and Event Recaps
- Talakhadze Takes Gold — 2020 Olympics Men’s +109-Kilogram Weightlifting Results
- Djuraev Wins Overall — 2020 Olympics Men’s 109-Kilogram Weightlifting Results
- Emily Campbell Is the First Female Weightlifter to Win a Medal for Great Britain
- Wenwen Wins It All — 2020 Olympics Women’s +87-Kilogram Weightlifting Results
- Dajomes Goes Gold — 2020 Olympics Women’s 76-Kilogram Weightlifting Results
- El-Bakh Elevates to Gold — 2020 Olympics Men’s 96-Kilogram Weightlifting Results
- Xiaojun Grabs Gold — 2020 Olympics Men’s 81-Kilogram Weightlifting Results
- Zhiyong Dominates For Gold — 2020 Olympics Men’s 73-Kilogram Weightlifting Results
- Maude Charron Seizes Gold for Canada — 2020 Olympic Games Weightlifting Results — Women’s 64-Kilograms
- Kuo Hsing-Chun Claims Gold — 2020 Olympics Women’s 59KG Weightlifting Results
- Weightlifter Hidilyn Diaz (55KG) of the Philippines Wins Gold Medal at the 2020 Olympic Games
- Chen Lijun Wins Men’s Weightlifting 67KG Session at the 2020 Olympic Games
- 2020 Asian Weightlifting Championships Recap — Winners, Records, and Highlights
- 2021 European Weightlifting Championships Results
Equipment
Exercise Guides
- The 12 Best Mobility Exercises, PT-Approved
- The Stomach Vacuum: What It Is, Benefits, & More From Bodybuilding Experts
- The Wall Sit Exercise: Benefits, Best Variations, and Form Tips
- How To Do the Frog Pose for Better Hip Flexibility and Posture
- How To Do the Inchworm Exercise Correctly (+ Guides and Tips)
- How To Do the Bayesian Curl for Bigger, Beefier Biceps
- How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
- The Best Beginner Workout Plan To Start Your Fitness Journey
- Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear
- Do the Bent-Over Cable Row to Beef Up Your Back
- Try These 6 Unique Bodybuilding Arm Exercises to Spark New Muscle Growth
- Do the Hex Press for Next-Level Chest Gains
- How to Do the Clean for Explosive Power, Muscle Growth, and Much More
- How to Do the Heels-Elevated Goblet Squat for Superior Quad Gains
- 9 Best Upper Chest Exercises for Building Muscle
- How to Do the Single-Arm Overhead Triceps Extension for Optimal Arm Gains
- How to Do the Barbell Bulgarian Split Squat — Technique Tips, Variations, & More
- How to Do the Hollow Hold Position for Six-Pack Abs and Stronger Lifts
- How to Do the ATG (Ass-to-Grass) Split Squat for Unprecedented Leg Gains
- How to Do the Dumbbell Split Squat for Bigger Legs and Better Balance
- The Single-Leg Deadlift Is the Best Pulling Accessory You’re Not Doing
- How to Do the Reverse Biceps Curl for Absolutely Massive Arms
- Crack the Code on New Leg Gains With the Hack Squat Machine
- These Are 8 of the Best Lower Ab Exercises Out There, Seriously
- How to Do the Spider Curl for Bigger, Better Arms
- These Are the 10 Best Dumbbell Exercises for Bodybuilding
- How to Do the Step-Up for Next-Level Leg Gains
- How to Do the Reverse Pec Deck — Tips, Tricks, & Variations
- Do the Bulgarian Split Squat for Brutal Leg Gains
- Use the Hammer Strength® Row to Nail Your Back Workouts
- Do the Incline Dumbbell Curl to Double Down on Your Arm Gains
- How to Do the Close-Grip Pulldown — Variations, Benefits, and More
- How to Nail the Lying Leg Curl to Build and Sculpt Your Hamstrings
- How to Perform a Picture-Perfect Sit-Up for Stronger Abs
- How to Do the Cable Crossover for a Bigger, Buffer Chest
- The Guide to Arm Training for Powerlifters
- How to Do the Clean Pull for Building Power & Posture
- How to Do the Sissy Squat to Build Heaps of Muscle Without Weights
- How to (Properly) Combine Powerlifting and Bodybuilding Training
- How to Perform the Push-Up — Tips, Tricks, & Variations
- Your Complete Guide to Mastering the Snatch
- The Ultimate Guide to Building Your Own Bodybuilding Workout Plan
- Drill the Drop Snatch to Level Up Your Weightlifting Performance
- Active Stretches Explained — Science-Backed Selections for Optimal Recovery & Performance
- How to Do Burpees: Proper Form & Benefits (CPT-Approved)
Exercise Roundups
- The 12 Best Mobility Exercises, PT-Approved
- Best Dumbbell Exercises for Muscle Gain, Plus 3 Workouts
- The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
- The 8 Best Push Exercises You Should Be Doing for Muscle and Strength
- The 6 Best Landmine Shoulder Exercises You Can Do
- These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
- These Are the 10 Best Bodybuilding Cable Exercises for Consistent Muscle Growth
- 9 Best Upper Chest Exercises for Building Muscle
- These Are 7 of the Best Exercises for Tall People
- These Are the 8 Best Lower Back Exercises for Bodybuilding
- The 10 Best Strongman Exercises (and Alternatives) for Beastly Strength
- The 5 Best Long Head Biceps Exercises for Sculpting Your Arms
- The 5 Best Inner Chest Exercises
- These Are the 10 Best Dumbbell Exercises for Bodybuilding
- The Best Full-Body Workout You Can Do In the Squat Rack
- The Best Bodybuilding Calf Workout for Your Experience Level
- The Best Bodybuilding Ab Workout for Your Experience Level
- 5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving
- The 8 Best Arm Exercises for Weightlifting
Fat Loss
Featured
- These Are (Some of) the Best Fitness Content Creators to Follow in 2024
- Thousands of Gym Rats Crashed a Website Trying to Buy This 20-Pound Coffee Mug
- HOP WTR’s Blood Orange Sparkling Water Is Bloody Good
- The Bulgarian Method Is Madness: A Look at the Hardest Weightlifting Routine Ever Created
- How an Unexpected Phone Call Could Get 36-Year-Old Weightlifter Caine Wilkes Back to the Olympics
- What Is Muscular Strain (and Should You Be Tracking It)?
- Do Different Row Grips Matter?
- What Does Your Favorite Gym Equipment Say About You?
- 7 of the Best Gym Accessories Every Serious Lifter Needs in Their Bag
- Why Some Elite Powerlifters Squat With a Super Narrow Stance
- Training, Nutrition, and Joint Supplements: 7 Tips to Help Keep Your Bones & Joints Strong
- Why Do Strength Athletes Use Smelling Salts?
- 5 of the Best Weightlifting Moments in 2022
- 5 of the Best Weightlifting Athletes in 2022
- The Fitness Influencer Arms Race: How Content Creators Push the Envelope for Clicks
- The Infamous Moon Pose Is Forbidden on Bodybuilding Stages
- 10 Movie Villains and Monsters Who Are Frighteningly Jacked
- Want to Hype Yourself Up for the Gym? These Are 10 of the Most Fun Weightlifters to Watch
- Strongman Mitchell Hooper — A Career in Strength & Deadlift Tips From a 1,000-Pound Puller
- 9 Nostalgic and Motivating Workout Montages
- How to Become a Morning (Workout) Person
- Different Types of Barbells & How to Use Them to Gain Strength or Size
- Inside the Creatine Shortage Affecting Consumers and Supplement Brands
- Interview: Noah Ohlsen on Winning Wodapalooza 2022, Battling COVID-19, and a Decade at the CrossFit Games
- The Best Exercise Tips For Your Body Type
- The Resolutioner’s Guide to Gym Etiquette
- The Big Glossary of Gym Slang
- Michael B. Jordan’s “Creed III” Training, Diet, and More From Coach Corey Calliet
- Arnold Classic Champion Nick Walker’s Offseason Leg Workout and 2022 Olympia Plans
- “The Weight” Director Discusses Casting, Filming, and the Fight to Save Weightlifting
Latest Research
- This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
- Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
- New Study Argues That Today’s Children Are Weaker Than Previous Generations
- New Study: Standing Calf Raises Grow More Than Twice as Much Muscle as Seated
- New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted
- New Research Says You’ll Likely Gain Weight During the Holidays; Here Are 7 Tips to Avoid It at Thanksgiving
- Can You Use the Placebo Effect for Better Muscle & Strength Gains?
- Dr. Layne Norton Explains New Study: You Don’t Need a Caloric Surplus To Build Muscle
Muscle Gain
- Hypertrophy vs. Strength Training: Key Differences + How To Do Both
- How to Gain Weight Fast (and Safely), According to Science
- Does Training for the Pump Build Muscle?
- The Only Bulking Workout Plan You Need to Build Muscle ASAP
- How Many Sets Per Muscle Group, Per Week, Should You Do?
- How To Lose Fat and Gain Muscle, According to Science
- The Anatomy of Your Leg Muscles, Explained (and How To Train Them)
- The Anatomy of Your Chest Muscles, Explained (and How to Train Them)
- The Anatomy of Your Back Muscles, Explained (and How to Train Them)
- Try These 6 Unique Bodybuilding Arm Exercises to Spark New Muscle Growth
- Do You Have the Work Capacity for Powerlifting?
- Should You Deadlift on Leg or Back Day?
- Yoga for Bodybuilding: How Getting Flexible Helps You Gain Muscle
- Bodybuilding Lore Addressed: Can You Really Build a Biceps Peak?
- These Are Six Common Bodybuilding Weak Points (Plus How to Fix Them)
- Compound Exercises Explained: How to Make Big Gains With Big Lifts
- What Is Muscle Maturity, Anyway?
- The Guide to Arm Training for Powerlifters
- Can You Squat Every Day for Massive Leg Gains?
- How to Bulk: The Ultimate Guide to Gaining Size
- Everything You Need to Know About Mass Gainers
News
- Opinion: Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice
- Karlos Nasar Hit a 226KG Clean & Jerk. Is It an Unofficial World Record?
- This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
- Insane Grip Strength: 500LB (226KG) One-Handed Deadlift Triple by Yousef Eddessa
- Opinion: Ego Cost Rahmat Erwin Abdullah a Gold Medal at the 2024 Olympics
- The 7 Ways Genetics Impact Bodybuilders, From Pro Coach Joe Bennett
- ICYMI: 3X Bodyweight Squat by Weightlifter Miranda Ulrey — 396 Pounds at 130 Pounds
- 2024 IWF World Cup Results
- “Paris Is the Ultimate Goal”: Lasha Talakhadze (+109KG) Will Not Lift at 2024 IWF World Cup
- Liu Huanhua Sets First-Ever Weightlifting World Records in the 102KG Category
- American Weightlifter Olivia Reeves (71KG) Sets Triple Personal Records to Win 2024 IWF World Cup
- Weightlifter Tian Tao Announces Retirement From International Competition
- Karlos Nasar & Jeison Lopez (89KG) Set Back-to-Back Snatch World Records at 2024 IWF World Cup: 181KG + 182KG
- Historic Upset: Rizki Juniansyah (73KG) Sets World Record Total, Steals Olympic Slot From Teammate Rahmat Erwin Abdullah
- Weightlifter Ri Won Ju (67KG) Sets 189KG World Record Clean & Jerk at 2024 IWF World Cup
- Jake Gyllenhaal’s “Roadhouse” Workout, Critiqued by Strength Coach Zack Telander
- Weightlifter Kang Hyon Gyong (55KG) Sets Clean & Jerk, Total World Records at 2024 IWF World Cup
- Weightlifter Li Fabin (61KG) Hits 146KG Snatch World Record at 2024 IWF World Cup
- Hampton Morris Sets America’s First Senior Men’s Weightlifting World Record in 50 Years
- Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
- Weightlifter Ri Song Gum (49KG) Sets 221KG Total World Record at 2024 IWF World Cup
- Weightlifter Hou Zhihui (49KG) Sets 97KG Snatch World Record at 2024 IWF World Cup
- Weightlifter Won Hyon Sim (45KG) Sets Triple World Records at 2024 IWF World Cup
- Opinion: The Sport of Weightlifting Sucks to Watch in 2024
- 2024 IWF World Cup Preview + How To Watch
- 20-Year-Old Weightlifter Olivia Reeves Squats 3X Bodyweight: 218KG at 71KG
- Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried?
- Watch 19-Year-Old World Record Holder Karlos Nasar Squat 280KG (617.2LB)
- Multiple Studies: You Can Lift More Weight Using This Mental Technique
- Strongwoman Lucy Underdown Pulls 666LBS (302KGS) Elephant Bar Deadlift World Record
- 2024 Pan American Weightlifting Championships Full Results
- Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills
- New Study Argues That Today’s Children Are Weaker Than Previous Generations
- Coach Zack Telander Hits a Conditioning Workout With Lance Armstrong
- 2024 European Weightlifting Championships Full Results
- Karlos Nasar (89KG) Sets 176KG Junior World Record Snatch at 2024 European Weightlifting Championships
- Weightlifter Mart Seim “Had To” Squat 400 Kilograms To Compete Against Drug Users
- Jesus Olivares (+120KG) Sets IPF Raw Squat World Record of 478 Kilograms at 2024 Sheffield
- 2024 Asian Weightlifting Championships Full Results
- New Study: Standing Calf Raises Grow More Than Twice as Much Muscle as Seated
- Song Kuk Hyang (71KG) Sets 154KG Clean & Jerk World Record at 2024 Asian Weightlifting Championships
- Rahmat Erwin Abdullah (73KG) Lifts 204KG World Record Clean & Jerk at 2024 Asian Weightlifting Championships
- Kang Hyon Gyong (55KG) Breaks Snatch World Record at 2024 Asian Weightlifting Championships
- Ri Song Gum (49KG) Sets Clean & Jerk and Total World Records at 2024 Asian Weightlifting Championships
- Weightlifter Won Hyon Sim Sets First-Ever World Records in 45-Kilogram Division
- “Ramon Lit a Fire Under My Ass” — Chris Bumstead Returns to Training for 2024 Mr. Olympia
- New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted
- Jeff Nippard Explains How To Get Abs by Summer, Using Science
- “I Think I Went Into Shock”: Dorian Yates Reflects on Winning the 1997 Mr. Olympia With a Torn Triceps
- Never Before Seen: Olympic Champion Ilya Ilyin Attempts 247KG Unofficial World Record Clean & Jerk
- “Maybe It Was a Good Thing” — Nick Walker Reflects During First Full Leg Day After Hamstring Tear
- Why Mr. Olympia Derek Lunsford Believes Walking Lunges Are “Essential”
- The 10 Best Weightlifters of 2023
- Watch 2023 World’s Strongest Man Mitchell Hooper Try Olympic Weightlifting
- American Weightlifter Mary Theisen-Lappen Wins Gold Medal at 2023 IWF Grand Prix II
- 2023 IWF Grand Prix II Full Results
- Weightlifter Liang Xiaomei (81KG) Sets 161KG (354.9-Pound) Clean & Jerk World Record
- American Weightlifter Olivia Reeves (71KG) Sets Multiple New Junior World Records at IWF Grand Prix II
- Weightlifter Karlos Nasar (89KG) Sets 223KG (491.6-Pound) World Record Clean & Jerk
- Arnold Schwarzenegger Reveals His Heaviest Lifts Ever
- Team USA Sweeps 18 Medals at 2023 IWF Junior World Weightlifting Championships
- 2023 IWF Junior World Weightlifting Championships Full Results
- New Research Says You’ll Likely Gain Weight During the Holidays; Here Are 7 Tips to Avoid It at Thanksgiving
- Can You Use the Placebo Effect for Better Muscle & Strength Gains?
- Eleiko Sport Unveils New Line of Cable Workout Machines
- 8-Time Mr. Olympia Lee Haney to Hadi Choopan: To Repeat, Play Your Own Game
- Mitchell Hooper Wins 2023 Rogue Strongman Invitational
- The Bulgarian Method Is Madness: A Look at the Hardest Weightlifting Routine Ever Created
- Mary Theisen-Lappen (+87KG) Wins Gold Medal for USA at 2023 Pan American Games
- Kaiser Witte (+109KG) Wins Silver Medal for USA at 2023 Pan American Games
- Olivia Reeves (81KG) Wins Gold Medal, Sets New Records at 2023 Pan American Games
- Meredith Alwine (71KG) Wins Bronze Medal for USA at 2023 Pan American Games
- Weightlifter Cesar Flores Credits Beltless Squats for Helping Him Hit This 320KG (705LB) Paused 2-Rep Max
- Nike Unveils ‘Nike Strength’ Brand, Will Produce Strength Training Equipment
- Weightlifting Will Officially Be Held at 2028 Olympic Games
- Zac Efron Is Looking Way Too Jacked in New Trailer for “The Iron Claw”
- United States Air Force Will Now Require New Recruits To Perform Deadlifts
- USA Weightlifting Announces Roster for Upcoming 2023 Pan American Games
- Rahmat Erwin Abdullah (73KG) Sets 201KG Clean & Jerk World Record at 19th Asian Games
- Dr. Layne Norton Explains New Study: You Don’t Need a Caloric Surplus To Build Muscle
- How Chris Bumstead Is Prioritizing His Hamstrings On Leg Day During 2023 Mr. Olympia Prep
- 2023 IWF World Weightlifting Championships Highlights & Best Moments
- Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships
- 2023 IWF World Weightlifting Championships Full Results
- How To Watch the 2023 IWF World Weightlifting Championships
- Liang Xiaomei (81KG) Sets 159-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
- Garik Karapetyan (102KG) Sets 183KG Snatch Junior World Record at 2023 World Weightlifting Championships
- USA’s Olivia Reeves Sets Junior World Records, Wins Bronze Medal at 2023 World Weightlifting Championships
- Liao Guifang (71KG) Scores Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
- Iran’s Mir Mostafa Javadi Wins Men’s 89KG Division in Major Upset at 2023 World Weightlifting Championships
- Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
- How an Unexpected Phone Call Could Get 36-Year-Old Weightlifter Caine Wilkes Back to the Olympics
- Hampton Morris Wins First USA Men’s Gold Medal in Over 50 Years at 2023 World Weightlifting Championships
- Weightlifter Jiang Huihua (49KG) Sets 120KG Clean & Jerk World Record at 2023 World Weightlifting Championships
- Actor Daniel Radcliffe Worked His Magic To Get Shredded for “Miracle Workers” Finale
- New Study Shows Over 10 Percent of Some Supplements Contain Ingredients Banned by FDA
- Athletes To Watch at the 2023 IWF World Weightlifting Championships
- Former Bodybuilder Calum von Moger Opens Up About Mental Health Struggles During Interview With Zack Telander
- International Weightlifting Federation Updates Gender Identity Policy, Announces New Division
- 4-Time Mr. Olympia Jay Cutler Looks Absolutely Shredded at 50 Years Old
- World Champion Weightlifter Tian Tao Teaches His Secret to Power Cleaning Massive Weights
- Weightlifter Hampton Morris (61KG) Clean & Jerks Unofficial World Record of 179 Kilograms
- World Champion Weightlifter Kate Vibert Used Blood Flow Restriction To Set a 190-Kilogram Squat Record After Knee Surgery
- Watch Weightlifter Eishiro “Tank” Murakami Squat 300 Kilograms (661.3 Pounds) for 10 Reps
- Use Bodybuilder Dorian Yates’ “Blood and Guts” Back Workout for Next-Level Gains
- 2023 IWF Grand Prix I Full Results
- Weightlifter Angie Dajomes (71KG) Sets 121-Kilogram Snatch World Record
- Weightlifter Hampton Morris (61KG) Unveils Unofficial 176-Kilogram World Record Clean & Jerk
- Weightlifter Artyom Antropov Faces Provisional Suspension From International Testing Agency
- 2023 Asian Weightlifting Championships Full Results
- Weightlifter Tian Tao (89KG) Sets 222-Kilogram World Record Clean & Jerk at 2023 Asian Weightlifting Championships
- Weightlifter Li Dayin (89KG) Sets Snatch and Total World Records at 2023 Asian Weightlifting Championships
- Weightlifter Liao Guifang (71KG) Sets 120-Kilogram Snatch World Record at 2023 Asian Weightlifting Championships
- World-Record-Holding Weightlifter Karlos Nasar Reportedly Suffers Serious Leg Injury
- Mitchell Hooper Wins 2023 World’s Strongest Man
- 2023 European Weightlifting Championships Full Results
- Weightlifter Karlos Nasar (89KG) Sets Multiple New World Records at 2023 European Weightlifting Championships
- How to Watch the 2023 IWF European Weightlifting Championships
- At 51 Years Old, Actor Mark Wahlberg Uses Bulgarian Split Squats to Stay in Fighting Shape
- 2023 Pan American Weightlifting Championships Full Results & Highlights
- Weightlifter Jourdan Delacruz (49KG) Sets 112-Kilogram Clean & Jerk American Record at 2023 Pan American Championships
- Watch Weightlifter Artyom Antropov (102KG) Squat 322 Kilograms (710 Pounds)
- Weightlifter Clarence Kennedy Compares His “Natty and Enhanced” Squat Strength
- Here’s How Chris Bumstead Is Training His Arms After a Biceps Tear
- Rogue Fitness Announces First Event of 2023 Rogue Challenge — The Echo Hammer
- International Weightlifting Federation Announces Results of Athletes’ Commission Elections
- 2022 IWF World Weightlifting Championships Full Results & Highlights
- Watch Women’s Weightlifter Li Wenwen (+87KG) Crush a 220-Kilogram Back Squat for 3 Reps
- American Weightlifter Sarah Robles (+87KG) Wins Silver Snatch Medal at 2022 World Championships
- Why Do Bodybuilders Use Spray Tan for Competitions?
- American Weightlifter Mattie Rogers (76KG) Wins Three Silver Medals at 2022 World Championships
- American Weightlifter Olivia Reeves (71KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
- Weightlifter Loredana Toma (71KG) Snatches 119-Kilogram World Record to Win World Championships
- Weightlifter Karlos Nasar (89KG) Sets New Junior and Senior World Record Clean & Jerk of 220KG
- Weightlifter Rahmat Erwin Abdullah (73KG) Jerks 200KG World Record From the B Group at 2022 World Championships
- Michal “Krizo” Križánek Smashes a Chest Workout Just 10 Days Out From 2022 Mr. Olympia
- Weightlifter Li Fabin (61KG) Sets New World Record Clean & Jerk of 175KG at 2022 World Championships
- American Weightlifter Hayley Reichardt (49KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
- Weightlifter Loredana Toma (71KG) Snatches 121KG In World Championships Training Hall
- Brian “Liver King” Johnson Admits to Steroid Use After Allegations Spark Industry Backlash
- Mike O’Brien’s 315-Pound Garage Gym Ollie “World Record” Is Insane
- How to Watch the 2022 IWF World Weightlifting Championships
- Watch These Two Weightlifters Perform an Unbelievable 280-Kilogram Tandem Clean & Jerk
- Weightlifter Karlos Nasar (89KG) Clean & Jerks 220KG Unofficial World Record Ahead of World Championships
- How to Train Bodybuilding on a Cut — Science-Based Guidance for Getting Shredded
- IWF President Speaks on Possible Change to World Championships Format, Addresses Diversity in Weightlifting
- Weightlifter Hampton Morris (61KG) Breaks Own Junior World Record Clean & Jerk With 163KG Lift
- Weightlifter Clarence Kennedy Reveals Massive 190-Kilogram Snatch Personal Record
- Belgian Weightlifter Nina Sterckx Sets New Junior World Record Clean & Jerk and Total
- Actor Michael B. Jordan Reveals His “Creed III” Physique Update
- 2022 Asian Weightlifting Championships Full Results & Highlights
- Junior World Champion Weightlifter Rebeka Koha Announces Return to Competition
- How to Watch the 2022 IWF Asian Weightlifting Championships
- Powerlifter Prescillia Bavoil Sets 3 New IPF World Records
- 20-Year-Old Weightlifter Ryan Grimsland (73KG) Snatches 170KG From Blocks
- USA Weightlifting Unveils Roster for 2022 World Weightlifting Championships
- International Powerlifting Federation Unveils Bench Press Rule Change for 2023
- Watch World Champion Weightlifter Lu Xiaojun Get Back in Shape for the 2024 Olympic Games
- Olympic Champion Weightlifter Kuo Hsing-Chun (59KG) Squats Triple Bodyweight (175KG) for Three Reps
- USA Weightlifting Names Matt Sicchio as New Chief Executive Officer
- 2022 Pan American Championships Full Results & Highlights
- Weightlifter Mattie Rogers (76KG) Clean & Jerks 141KG for New Senior American Record at 2022 Pan Ams
- Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships
- Weightlifter Lu Xiaojun Announces He Will Seek Fourth Olympic Gold in Paris 2024 Games
- Weightlifter Luo Shifang (59KG) Jerks 150KG During Team China’s Preparation for 2022 World Championships
- Weightlifter Mattie Rogers (76KG) Sets Three Senior American Records at 2022 National Championships
- Weightlifter Olivia Reeves (71KG) Sets New Senior American Record Clean & Jerk of 138KG
- International Weightlifting Federation Elects New President & Executive Board
- Artyom Antropov’s (96KG) 300KG Back Squat Double Shows Why Weightlifters Are Some of the Best Squatters Out There
- USA Weightlifting Unveils Change to Competition Floor Plan & Warm-Up Area for 2022 National Championships
- Weightlifter Mattie Rogers (76KG) Squats 190KG For an All-Time Personal Record
- Weightlifter Isaac “Ike” Berger, Winner of 3 Olympic Medals, Dies at 85
- 2022 European Weightlifting Championships Full Results & Highlights
- Olympic Champion Akbar Djuraev (109KG) Snatches 205-Kilogram Unofficial World Record in Training
- Olympic Champion Akbar Djuraev (109KG) Clean & Jerks Unofficial World Record 245KG in Training
- How to Watch the 2022 IWF European Weightlifting Championships
- Weightlifting House Named Official Media Broadcaster for the 2022 IWF European Weightlifting Championships
- Watch Bodybuilders Nick Walker and Kamal Elgargni Crush a Grueling Leg Workout
- Weightlifter Hampton Morris (61KG) Reveals 170KG Unofficial Junior World Record Clean & Jerk in Training
- Weightlifter Hampton Morris (61KG) Clean & Jerks 160 Kilograms to Capture Junior World Record
- Weightlifter Eishiro “Tank” Murakami (+109KG) Sets Multiple Japanese Records in Competition
- Jessica Buettner Squats Unofficial IPF Raw World Record of 220 Kilograms (485 Pounds) With Bodybuilder Jay Cutler
- Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating”
- International Weightlifting Federation Names Colombia as Host Country for 2022 World Weightlifting Championships
- Weightlifter Kate Nye Squats an All-Time Personal Record of 186KG (410 Pounds)
- Sarah Davies Sanctioned By British Weight Lifting for “Discriminatory Comments,” Resigns From IWF Athletes Commission
- Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record of 210 Kilograms in Training Ahead of Junior World Championships
- 2016 Olympic Champion Weightlifter Nijat Rahimov Banned for 8 Years
- Weightlifter Sara Ahmed (76KG) Clean & Jerks 150KG, Teases Possible Return to Competition
- 2022 USA Weightlifting North American Open Series 1 Results & Highlights
- Strongman Trey Mitchell Sets New 60.72-Second Record in the Thor’s Hammer Hold at 2022 Rogue Record Breakers Competition
- Strongman Kevin Faires Sets New Dinnie Stone Carry Record at 2022 Rogue Record Breakers Competition
- Powerlifter Tamara Walcott Sets 641-Pound Elephant Bar Deadlift Record at 2022 Rogue Record Breakers Competition
- International Weightlifting Federation Suspends Russian and Belarusian Athletes & Events
- Athletes To Watch at the 2022 North American Open Series 1 & National University Championships
- Two-Time Olympian and American Weightlifting Icon Oscar Chaplin III Dies at Age 41
- Chinese Weightlifter Tian Tao Wants to Qualify for the 2024 Olympics at 89 Kilograms
- American Weightlifter Ian Wilson Receives Three-Year Suspension for Doping Violation
- Watch 64-Kilogram Weightlifter Loredana Toma Power Clean and Push Press 120 Kilograms
- International Weightlifting Federation Announces Proposed Bodyweight Categories for 2024 Olympics
- Mart Seim’s 300KG Squat Triple Proves He’s Got Some of the Strongest Legs in Weightlifting
- International Weightlifting Federation Congress Approves Updated Election Process and Competition Host Countries
- Team USA Athlete Mattie Rogers (76KG) Wins Silver Medal at 2021 World Weightlifting Championships
- Lesman Paredes Montaño (96KG) Sets 187-Kilogram Snatch World Record; Wins 2021 Weightlifting World Championships
- Meredith Alwine (71KG) Wins Gold Medal for Team USA at 2021 Weightlifting World Championships
- 17-Year-Old Weightlifter Karlos Nasar (81KG) Breaks Multiple Records to Win World Championships
- International Testing Agency Provisionally Suspends 13 Weightlifters Following 2012 Sample Retests
- Weightlifter Clarence Kennedy Clean & Squat Jerks 152KG (335 Pounds) On an Axle Bar
- The Rock Lifts Up Your Gym Playlist With His New Rap Verse
- Brandon Hendrickson Wins 2021 Men’s Physique Olympia
- Francielle Mattos is the First-Ever Wellness Olympia Champion
- And Still — Sarah Villegas Wins the 2021 Women’s Physique Olympia
- Powerlifter John Haack Totals 1005.5KG at 90KG for Raw All-Time World Record
- Weightlifter Shi Zhiyong Lifts Unofficial Snatch and Total World Records at National Games of China
- Weightlifter Xiang Yanmei (76KG) Lifts Unofficial 157-Kilogram Clean & Jerk World Record
- Iron Biby Sets 229 Kilogram Log Lift World Record
- How Does Larry Wheels’ 440-Pound Overhead Press Compare to Other Pressing Legends?
- Weightlifter Lu Delin (81KG) Snatches 190 Kilograms From Blocks Ahead of Chinese National Games
- RX Smart Gear Has Developed the World’s First Inflatable Plyometric Box
- Donna Moore Wins 2021 UK’s Strongest Woman — Final Results and Event Recaps
- Weightlifter Lasha Talakhadze (+109KG) Snatches 225 Kilograms In Training…Again
- Weightlifter Mir Mostafa Javadi (81KG) Hits Unofficial 208-Kilogram World Record Clean & Jerk
- Daring, Determined, & Dazzling — Our Favorite Weightlifting Moments From the Tokyo Olympics
- 84-Year-Old Powerlifter Carrie Reese Crushes a 195-Pound Deadlift
- New Olympic Charter Changes May Jeopardize Weightlifting in 2024 Olympics
- Lü Xiaojun Addresses Retirement Rumors, Teases Possible 2024 Run
- Weightlifter Lasha Talakhadze (+109KG) Scores Three World Records at 2020 Olympic Games
- Talakhadze Takes Gold — 2020 Olympics Men’s +109-Kilogram Weightlifting Results
- Djuraev Wins Overall — 2020 Olympics Men’s 109-Kilogram Weightlifting Results
- Emily Campbell Is the First Female Weightlifter to Win a Medal for Great Britain
- American Weightlifter Sarah Robles (+87KG) Wins Bronze Medal at 2020 Olympic Games
- Wenwen Wins It All — 2020 Olympics Women’s +87-Kilogram Weightlifting Results
- Weightlifter Neisi Dajomes Becomes First Woman From Ecuador to Win an Olympic Medal
- Dajomes Goes Gold — 2020 Olympics Women’s 76-Kilogram Weightlifting Results
- El-Bakh Elevates to Gold — 2020 Olympics Men’s 96-Kilogram Weightlifting Results
- Xiaojun Grabs Gold — 2020 Olympics Men’s 81-Kilogram Weightlifting Results
- Shi Zhiyong Soars in Tokyo — Sets 364-Kilogram World Record Total
- Zhiyong Dominates For Gold — 2020 Olympics Men’s 73-Kilogram Weightlifting Results
- Maude Charron Seizes Gold for Canada — 2020 Olympic Games Weightlifting Results — Women’s 64-Kilograms
- Kuo Hsing-Chun Claims Gold — 2020 Olympics Women’s 59KG Weightlifting Results
- Weightlifter Hidilyn Diaz (55KG) of the Philippines Wins Gold Medal at the 2020 Olympic Games
- Chen Lijun Wins Men’s Weightlifting 67KG Session at the 2020 Olympic Games
- Meet Team USA Olympic Weightlifter Harrison Maurus (81KG)
- Meet Team USA Olympic Weightlifter Kate Nye (76KG)
- Julius Maddox Bench Presses 340 Kilograms Raw in Training — for Two Reps
- Brazilian Weightlifter Fernando Reis Suspended for Doping Ahead of 2020 Tokyo Olympics
- Team USA Weightlifter Kate Nye Crushes a 153-Kilogram Jerk PR
- How to Watch Weightlifting at the Tokyo 2020 Olympics — Live Streaming, Broadcasts, and More
- Weightlifter Hampton Morris Sets Youth World Record With 155-Kilogram Clean & Jerk
- Turkish Weightlifter Daniyar Ismayilov Faces Possible 8-Year Ban After Doping Charge
- Weightlifter Laurel Hubbard Will Be the First Openly Transgender Athlete to Compete at the Olympics
- Romanian Weightlifting Federation Suspended Ahead of Tokyo Olympic Games
- 5 of the Greatest Weightlifting Battles of All Time
- 2020 Asian Weightlifting Championships Recap — Winners, Records, and Highlights
- 2021 European Weightlifting Championships Results
- What Olympic Quota Cuts Really Mean for Weightlifters and Fans
Nutrition
Nutrition
- What To Eat Before a Workout: These Foods Will Help You Perform Better
- Pre-Workout and Alcohol: The Risks You Need To Know
- How to Boost Your Metabolism With Science, According to Jeff Nippard
- How Much Protein Do You Need for Bodybuilding?
- So, Is Flexible Dieting Legit? Here’s What the Science Says
- The Bodybuilder’s Guide to Transitioning From a Cut to a Bulk
- Dirty Bulking Explained — Drawbacks, Benefits, and What You Should Know
- The Warrior Diet Explained, Plus Its Benefits & Drawbacks
- How to Bulk: The Ultimate Guide to Gaining Size
- The Definitive Guide to Bodybuilding Meal Prep
- Everything You Need to Know About Mass Gainers
Op-Ed
- Opinion: Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice
- Opinion: Ego Cost Rahmat Erwin Abdullah a Gold Medal at the 2024 Olympics
- Opinion: Bodybuilder Samson Dauda Told Sam Sulek He Lifts Too Heavy. Dauda Is Wrong.
- Opinion: Can We Stop Mixing Up the Romanian Deadlift and Stiff-Leg Deadlift?
- Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
- Opinion: The Sport of Weightlifting Sucks to Watch in 2024
- Opinion: Stop Doing Deadlifts if You Want to Build Muscle
- 4 Things You Can’t Learn From Your Coaching Certification
Powerlifting
- Insane Grip Strength: 500LB (226KG) One-Handed Deadlift Triple by Yousef Eddessa
- Jesus Olivares (+120KG) Sets IPF Raw Squat World Record of 478 Kilograms at 2024 Sheffield
- Powerlifter Prescillia Bavoil Sets 3 New IPF World Records
- International Powerlifting Federation Unveils Bench Press Rule Change for 2023
- Artyom Antropov’s (96KG) 300KG Back Squat Double Shows Why Weightlifters Are Some of the Best Squatters Out There
- Jessica Buettner Squats Unofficial IPF Raw World Record of 220 Kilograms (485 Pounds) With Bodybuilder Jay Cutler
- Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating”
- Powerlifter Tamara Walcott Sets 641-Pound Elephant Bar Deadlift Record at 2022 Rogue Record Breakers Competition
- Powerlifter John Haack Totals 1005.5KG at 90KG for Raw All-Time World Record
- 84-Year-Old Powerlifter Carrie Reese Crushes a 195-Pound Deadlift
- Julius Maddox Bench Presses 340 Kilograms Raw in Training — for Two Reps
Programs
- How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks
- Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth
- Doggcrapp Training Explained: How To Do It and What You Should Know
- Should You Try the 75 Hard Challenge? Here Are the Pros and Cons
Pushly
- Opinion: Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice
- Karlos Nasar Hit a 226KG Clean & Jerk. Is It an Unofficial World Record?
- This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
- Insane Grip Strength: 500LB (226KG) One-Handed Deadlift Triple by Yousef Eddessa
- Opinion: Ego Cost Rahmat Erwin Abdullah a Gold Medal at the 2024 Olympics
- The 7 Ways Genetics Impact Bodybuilders, From Pro Coach Joe Bennett
- ICYMI: 3X Bodyweight Squat by Weightlifter Miranda Ulrey — 396 Pounds at 130 Pounds
- Opinion: Bodybuilder Samson Dauda Told Sam Sulek He Lifts Too Heavy. Dauda Is Wrong.
- 2024 IWF World Cup Results
- “Paris Is the Ultimate Goal”: Lasha Talakhadze (+109KG) Will Not Lift at 2024 IWF World Cup
- Opinion: Can We Stop Mixing Up the Romanian Deadlift and Stiff-Leg Deadlift?
- Liu Huanhua Sets First-Ever Weightlifting World Records in the 102KG Category
- American Weightlifter Olivia Reeves (71KG) Sets Triple Personal Records to Win 2024 IWF World Cup
- Weightlifter Tian Tao Announces Retirement From International Competition
- Karlos Nasar & Jeison Lopez (89KG) Set Back-to-Back Snatch World Records at 2024 IWF World Cup: 181KG + 182KG
- How To Get a V-Taper: Workouts and Training Tips From a PhD Bodybuilder
- Historic Upset: Rizki Juniansyah (73KG) Sets World Record Total, Steals Olympic Slot From Teammate Rahmat Erwin Abdullah
- Weightlifter Ri Won Ju (67KG) Sets 189KG World Record Clean & Jerk at 2024 IWF World Cup
- Weightlifter Kang Hyon Gyong (55KG) Sets Clean & Jerk, Total World Records at 2024 IWF World Cup
- Hampton Morris Sets America’s First Senior Men’s Weightlifting World Record in 50 Years
- Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
- Weightlifter Ri Song Gum (49KG) Sets 221KG Total World Record at 2024 IWF World Cup
- Weightlifter Hou Zhihui (49KG) Sets 97KG Snatch World Record at 2024 IWF World Cup
- Weightlifter Won Hyon Sim (45KG) Sets Triple World Records at 2024 IWF World Cup
- Opinion: Stop Doing Deadlifts if You Want to Build Muscle
- Watch 19-Year-Old World Record Holder Karlos Nasar Squat 280KG (617.2LB)
- Strongwoman Lucy Underdown Pulls 666LBS (302KGS) Elephant Bar Deadlift World Record
- 2024 Pan American Weightlifting Championships Full Results
- Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills
- New Study Argues That Today’s Children Are Weaker Than Previous Generations
- Coach Zack Telander Hits a Conditioning Workout With Lance Armstrong
- 2024 European Weightlifting Championships Full Results
- These Are (Some of) the Best Fitness Content Creators to Follow in 2024
- Karlos Nasar (89KG) Sets 176KG Junior World Record Snatch at 2024 European Weightlifting Championships
- Weightlifter Mart Seim “Had To” Squat 400 Kilograms To Compete Against Drug Users
- The Beginner’s Guide to Olympic Weightlifting
- Jesus Olivares (+120KG) Sets IPF Raw Squat World Record of 478 Kilograms at 2024 Sheffield
- 2024 Asian Weightlifting Championships Full Results
- Rahmat Erwin Abdullah (73KG) Lifts 204KG World Record Clean & Jerk at 2024 Asian Weightlifting Championships
- Weightlifter Won Hyon Sim Sets First-Ever World Records in 45-Kilogram Division
- “Ramon Lit a Fire Under My Ass” — Chris Bumstead Returns to Training for 2024 Mr. Olympia
- New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted
- “I Think I Went Into Shock”: Dorian Yates Reflects on Winning the 1997 Mr. Olympia With a Torn Triceps
- Thousands of Gym Rats Crashed a Website Trying to Buy This 20-Pound Coffee Mug
- 2023 IWF Grand Prix II Full Results
- Arnold Schwarzenegger Reveals His Heaviest Lifts Ever
- Team USA Sweeps 18 Medals at 2023 IWF Junior World Weightlifting Championships
- Powerlifting Over 40: How to Start, Benefits, & More
- The Bulgarian Method Is Madness: A Look at the Hardest Weightlifting Routine Ever Created
- Nike Unveils ‘Nike Strength’ Brand, Will Produce Strength Training Equipment
- Weightlifting Will Officially Be Held at 2028 Olympic Games
- Zac Efron Is Looking Way Too Jacked in New Trailer for “The Iron Claw”
- Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth
- How To Lose Fat and Gain Muscle, According to Science
- Doggcrapp Training Explained: How To Do It and What You Should Know
- Dr. Layne Norton Explains New Study: You Don’t Need a Caloric Surplus To Build Muscle
- How To Do the Bayesian Curl for Bigger, Beefier Biceps
- 2023 IWF World Weightlifting Championships Highlights & Best Moments
- Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships
- 2023 IWF World Weightlifting Championships Full Results
- Liang Xiaomei (81KG) Sets 159-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
- Garik Karapetyan (102KG) Sets 183KG Snatch Junior World Record at 2023 World Weightlifting Championships
- USA’s Olivia Reeves Sets Junior World Records, Wins Bronze Medal at 2023 World Weightlifting Championships
- Liao Guifang (71KG) Scores Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
- Iran’s Mir Mostafa Javadi Wins Men’s 89KG Division in Major Upset at 2023 World Weightlifting Championships
- Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
- Hampton Morris Wins First USA Men’s Gold Medal in Over 50 Years at 2023 World Weightlifting Championships
- Actor Daniel Radcliffe Worked His Magic To Get Shredded for “Miracle Workers” Finale
- The Best Beginner Workout Plan To Start Your Fitness Journey
- Pre-Workout and Alcohol: The Risks You Need To Know
- The 6 Best Landmine Shoulder Exercises You Can Do
- Athletes To Watch at the 2023 IWF World Weightlifting Championships
- Former Bodybuilder Calum von Moger Opens Up About Mental Health Struggles During Interview With Zack Telander
- These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
- Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear
- The Ultimate Guide to Strength Training (and How to Get Started)
Roundups
- The 6 Best Supplement Stacks of 2024, Tested and Reviewed
- The Best Bowflex Gyms for At-Home Training, Small Spaces and More
Strongman
- Strongwoman Lucy Underdown Pulls 666LBS (302KGS) Elephant Bar Deadlift World Record
- Watch 2023 World’s Strongest Man Mitchell Hooper Try Olympic Weightlifting
- Mitchell Hooper Wins 2023 Rogue Strongman Invitational
- Mitchell Hooper Wins 2023 World’s Strongest Man
- Strongman Trey Mitchell Sets New 60.72-Second Record in the Thor’s Hammer Hold at 2022 Rogue Record Breakers Competition
- Strongman Kevin Faires Sets New Dinnie Stone Carry Record at 2022 Rogue Record Breakers Competition
- Iron Biby Sets 229 Kilogram Log Lift World Record
- Donna Moore Wins 2021 UK’s Strongest Woman — Final Results and Event Recaps
Top Athletes
- Karlos Nasar Hit a 226KG Clean & Jerk. Is It an Unofficial World Record?
- “Paris Is the Ultimate Goal”: Lasha Talakhadze (+109KG) Will Not Lift at 2024 IWF World Cup
- Liu Huanhua Sets First-Ever Weightlifting World Records in the 102KG Category
- American Weightlifter Olivia Reeves (71KG) Sets Triple Personal Records to Win 2024 IWF World Cup
- Weightlifter Tian Tao Announces Retirement From International Competition
- Karlos Nasar & Jeison Lopez (89KG) Set Back-to-Back Snatch World Records at 2024 IWF World Cup: 181KG + 182KG
- Historic Upset: Rizki Juniansyah (73KG) Sets World Record Total, Steals Olympic Slot From Teammate Rahmat Erwin Abdullah
- Weightlifter Ri Won Ju (67KG) Sets 189KG World Record Clean & Jerk at 2024 IWF World Cup
- Weightlifter Kang Hyon Gyong (55KG) Sets Clean & Jerk, Total World Records at 2024 IWF World Cup
- Weightlifter Li Fabin (61KG) Hits 146KG Snatch World Record at 2024 IWF World Cup
- Hampton Morris Sets America’s First Senior Men’s Weightlifting World Record in 50 Years
- Weightlifter Ri Song Gum (49KG) Sets 221KG Total World Record at 2024 IWF World Cup
- Weightlifter Hou Zhihui (49KG) Sets 97KG Snatch World Record at 2024 IWF World Cup
- Weightlifter Won Hyon Sim (45KG) Sets Triple World Records at 2024 IWF World Cup
- 20-Year-Old Weightlifter Olivia Reeves Squats 3X Bodyweight: 218KG at 71KG
- Watch 19-Year-Old World Record Holder Karlos Nasar Squat 280KG (617.2LB)
- Strongwoman Lucy Underdown Pulls 666LBS (302KGS) Elephant Bar Deadlift World Record
- Coach Zack Telander Hits a Conditioning Workout With Lance Armstrong
- Karlos Nasar (89KG) Sets 176KG Junior World Record Snatch at 2024 European Weightlifting Championships
- Weightlifter Mart Seim “Had To” Squat 400 Kilograms To Compete Against Drug Users
- Jesus Olivares (+120KG) Sets IPF Raw Squat World Record of 478 Kilograms at 2024 Sheffield
- Rahmat Erwin Abdullah (73KG) Lifts 204KG World Record Clean & Jerk at 2024 Asian Weightlifting Championships
- Ri Song Gum (49KG) Sets Clean & Jerk and Total World Records at 2024 Asian Weightlifting Championships
- Weightlifter Won Hyon Sim Sets First-Ever World Records in 45-Kilogram Division
- “Ramon Lit a Fire Under My Ass” — Chris Bumstead Returns to Training for 2024 Mr. Olympia
- “I Think I Went Into Shock”: Dorian Yates Reflects on Winning the 1997 Mr. Olympia With a Torn Triceps
- Weightlifter Liang Xiaomei (81KG) Sets 161KG (354.9-Pound) Clean & Jerk World Record
- American Weightlifter Olivia Reeves (71KG) Sets Multiple New Junior World Records at IWF Grand Prix II
- Weightlifter Karlos Nasar (89KG) Sets 223KG (491.6-Pound) World Record Clean & Jerk
- Mitchell Hooper Wins 2023 Rogue Strongman Invitational
- Mary Theisen-Lappen (+87KG) Wins Gold Medal for USA at 2023 Pan American Games
- Kaiser Witte (+109KG) Wins Silver Medal for USA at 2023 Pan American Games
- Olivia Reeves (81KG) Wins Gold Medal, Sets New Records at 2023 Pan American Games
- Meredith Alwine (71KG) Wins Bronze Medal for USA at 2023 Pan American Games
- USA Weightlifting Announces Roster for Upcoming 2023 Pan American Games
- Rahmat Erwin Abdullah (73KG) Sets 201KG Clean & Jerk World Record at 19th Asian Games
- How Chris Bumstead Is Prioritizing His Hamstrings On Leg Day During 2023 Mr. Olympia Prep
- Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships
- Liang Xiaomei (81KG) Sets 159-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
- Garik Karapetyan (102KG) Sets 183KG Snatch Junior World Record at 2023 World Weightlifting Championships
- USA’s Olivia Reeves Sets Junior World Records, Wins Bronze Medal at 2023 World Weightlifting Championships
- Liao Guifang (71KG) Scores Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
- Iran’s Mir Mostafa Javadi Wins Men’s 89KG Division in Major Upset at 2023 World Weightlifting Championships
- Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
- Hampton Morris Wins First USA Men’s Gold Medal in Over 50 Years at 2023 World Weightlifting Championships
- Weightlifter Jiang Huihua (49KG) Sets 120KG Clean & Jerk World Record at 2023 World Weightlifting Championships
- Watch Weightlifter Eishiro “Tank” Murakami Squat 300 Kilograms (661.3 Pounds) for 10 Reps
- Weightlifter Angie Dajomes (71KG) Sets 121-Kilogram Snatch World Record
- Weightlifter Hampton Morris (61KG) Unveils Unofficial 176-Kilogram World Record Clean & Jerk
- Weightlifter Artyom Antropov Faces Provisional Suspension From International Testing Agency
- Weightlifter Tian Tao (89KG) Sets 222-Kilogram World Record Clean & Jerk at 2023 Asian Weightlifting Championships
- Weightlifter Li Dayin (89KG) Sets Snatch and Total World Records at 2023 Asian Weightlifting Championships
- Weightlifter Liao Guifang (71KG) Sets 120-Kilogram Snatch World Record at 2023 Asian Weightlifting Championships
- World-Record-Holding Weightlifter Karlos Nasar Reportedly Suffers Serious Leg Injury
- Mitchell Hooper Wins 2023 World’s Strongest Man
- Weightlifter Karlos Nasar (89KG) Sets Multiple New World Records at 2023 European Weightlifting Championships
- 2023 Pan American Weightlifting Championships Full Results & Highlights
- Weightlifter Jourdan Delacruz (49KG) Sets 112-Kilogram Clean & Jerk American Record at 2023 Pan American Championships
- Watch Weightlifter Artyom Antropov (102KG) Squat 322 Kilograms (710 Pounds)
- Watch Women’s Weightlifter Li Wenwen (+87KG) Crush a 220-Kilogram Back Squat for 3 Reps
- American Weightlifter Sarah Robles (+87KG) Wins Silver Snatch Medal at 2022 World Championships
- American Weightlifter Mattie Rogers (76KG) Wins Three Silver Medals at 2022 World Championships
- American Weightlifter Olivia Reeves (71KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
- Weightlifter Loredana Toma (71KG) Snatches 119-Kilogram World Record to Win World Championships
- Weightlifter Karlos Nasar (89KG) Sets New Junior and Senior World Record Clean & Jerk of 220KG
- Weightlifter Rahmat Erwin Abdullah (73KG) Jerks 200KG World Record From the B Group at 2022 World Championships
- Weightlifter Li Fabin (61KG) Sets New World Record Clean & Jerk of 175KG at 2022 World Championships
- American Weightlifter Hayley Reichardt (49KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
- Weightlifter Loredana Toma (71KG) Snatches 121KG In World Championships Training Hall
- Weightlifter Karlos Nasar (89KG) Clean & Jerks 220KG Unofficial World Record Ahead of World Championships
- Weightlifter Hampton Morris (61KG) Breaks Own Junior World Record Clean & Jerk With 163KG Lift
- Weightlifter Clarence Kennedy Reveals Massive 190-Kilogram Snatch Personal Record
- Belgian Weightlifter Nina Sterckx Sets New Junior World Record Clean & Jerk and Total
- Junior World Champion Weightlifter Rebeka Koha Announces Return to Competition
- Powerlifter Prescillia Bavoil Sets 3 New IPF World Records
- 20-Year-Old Weightlifter Ryan Grimsland (73KG) Snatches 170KG From Blocks
- USA Weightlifting Unveils Roster for 2022 World Weightlifting Championships
- Watch World Champion Weightlifter Lu Xiaojun Get Back in Shape for the 2024 Olympic Games
- Olympic Champion Weightlifter Kuo Hsing-Chun (59KG) Squats Triple Bodyweight (175KG) for Three Reps
- 2022 Pan American Championships Full Results & Highlights
- Weightlifter Mattie Rogers (76KG) Clean & Jerks 141KG for New Senior American Record at 2022 Pan Ams
- Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships
- Weightlifter Lu Xiaojun Announces He Will Seek Fourth Olympic Gold in Paris 2024 Games
- Weightlifter Luo Shifang (59KG) Jerks 150KG During Team China’s Preparation for 2022 World Championships
- Weightlifter Mattie Rogers (76KG) Sets Three Senior American Records at 2022 National Championships
- Weightlifter Olivia Reeves (71KG) Sets New Senior American Record Clean & Jerk of 138KG
- Artyom Antropov’s (96KG) 300KG Back Squat Double Shows Why Weightlifters Are Some of the Best Squatters Out There
- Weightlifter Mattie Rogers (76KG) Squats 190KG For an All-Time Personal Record
- Olympic Champion Akbar Djuraev (109KG) Snatches 205-Kilogram Unofficial World Record in Training
- Olympic Champion Akbar Djuraev (109KG) Clean & Jerks Unofficial World Record 245KG in Training
- Watch Bodybuilders Nick Walker and Kamal Elgargni Crush a Grueling Leg Workout
- Weightlifter Hampton Morris (61KG) Reveals 170KG Unofficial Junior World Record Clean & Jerk in Training
- Weightlifter Hampton Morris (61KG) Clean & Jerks 160 Kilograms to Capture Junior World Record
- Weightlifter Eishiro “Tank” Murakami (+109KG) Sets Multiple Japanese Records in Competition
- Jessica Buettner Squats Unofficial IPF Raw World Record of 220 Kilograms (485 Pounds) With Bodybuilder Jay Cutler
- Jeff Nippard Responds to Bodybuilder Chris Bumstead’s Opinion That the Sumo Deadlift Is “Cheating”
- Weightlifter Kate Nye Squats an All-Time Personal Record of 186KG (410 Pounds)
- Sarah Davies Sanctioned By British Weight Lifting for “Discriminatory Comments,” Resigns From IWF Athletes Commission
- Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record of 210 Kilograms in Training Ahead of Junior World Championships
- 2016 Olympic Champion Weightlifter Nijat Rahimov Banned for 8 Years
- Weightlifter Sara Ahmed (76KG) Clean & Jerks 150KG, Teases Possible Return to Competition
- 2022 USA Weightlifting North American Open Series 1 Results & Highlights
- Strongman Trey Mitchell Sets New 60.72-Second Record in the Thor’s Hammer Hold at 2022 Rogue Record Breakers Competition
- Strongman Kevin Faires Sets New Dinnie Stone Carry Record at 2022 Rogue Record Breakers Competition
- Powerlifter Tamara Walcott Sets 641-Pound Elephant Bar Deadlift Record at 2022 Rogue Record Breakers Competition
- Athletes To Watch at the 2022 North American Open Series 1 & National University Championships
- Two-Time Olympian and American Weightlifting Icon Oscar Chaplin III Dies at Age 41
- Chinese Weightlifter Tian Tao Wants to Qualify for the 2024 Olympics at 89 Kilograms
- American Weightlifter Ian Wilson Receives Three-Year Suspension for Doping Violation
- Watch 64-Kilogram Weightlifter Loredana Toma Power Clean and Push Press 120 Kilograms
- International Weightlifting Federation Announces Proposed Bodyweight Categories for 2024 Olympics
- Mart Seim’s 300KG Squat Triple Proves He’s Got Some of the Strongest Legs in Weightlifting
- Team USA Athlete Mattie Rogers (76KG) Wins Silver Medal at 2021 World Weightlifting Championships
- Lesman Paredes Montaño (96KG) Sets 187-Kilogram Snatch World Record; Wins 2021 Weightlifting World Championships
- Meredith Alwine (71KG) Wins Gold Medal for Team USA at 2021 Weightlifting World Championships
- 17-Year-Old Weightlifter Karlos Nasar (81KG) Breaks Multiple Records to Win World Championships
- International Testing Agency Provisionally Suspends 13 Weightlifters Following 2012 Sample Retests
- Weightlifter Clarence Kennedy Clean & Squat Jerks 152KG (335 Pounds) On an Axle Bar
- Brandon Hendrickson Wins 2021 Men’s Physique Olympia
- Francielle Mattos is the First-Ever Wellness Olympia Champion
- And Still — Sarah Villegas Wins the 2021 Women’s Physique Olympia
- Powerlifter John Haack Totals 1005.5KG at 90KG for Raw All-Time World Record
- Weightlifter Shi Zhiyong Lifts Unofficial Snatch and Total World Records at National Games of China
- Weightlifter Xiang Yanmei (76KG) Lifts Unofficial 157-Kilogram Clean & Jerk World Record
- Iron Biby Sets 229 Kilogram Log Lift World Record
- How Does Larry Wheels’ 440-Pound Overhead Press Compare to Other Pressing Legends?
- Weightlifter Lu Delin (81KG) Snatches 190 Kilograms From Blocks Ahead of Chinese National Games
- Weightlifter Lasha Talakhadze (+109KG) Snatches 225 Kilograms In Training…Again
- Weightlifter Mir Mostafa Javadi (81KG) Hits Unofficial 208-Kilogram World Record Clean & Jerk
- Daring, Determined, & Dazzling — Our Favorite Weightlifting Moments From the Tokyo Olympics
- Lü Xiaojun Addresses Retirement Rumors, Teases Possible 2024 Run
- Weightlifter Lasha Talakhadze (+109KG) Scores Three World Records at 2020 Olympic Games
- Emily Campbell Is the First Female Weightlifter to Win a Medal for Great Britain
- American Weightlifter Sarah Robles (+87KG) Wins Bronze Medal at 2020 Olympic Games
- Weightlifter Neisi Dajomes Becomes First Woman From Ecuador to Win an Olympic Medal
- Shi Zhiyong Soars in Tokyo — Sets 364-Kilogram World Record Total
- Meet Team USA Olympic Weightlifter Harrison Maurus (81KG)
- Meet Team USA Olympic Weightlifter Kate Nye (76KG)
- Julius Maddox Bench Presses 340 Kilograms Raw in Training — for Two Reps
- Brazilian Weightlifter Fernando Reis Suspended for Doping Ahead of 2020 Tokyo Olympics
- Team USA Weightlifter Kate Nye Crushes a 153-Kilogram Jerk PR
- How to Watch Weightlifting at the Tokyo 2020 Olympics — Live Streaming, Broadcasts, and More
- Turkish Weightlifter Daniyar Ismayilov Faces Possible 8-Year Ban After Doping Charge
Training
- Opinion: Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice
- This Superman-Inspired Workout Routine Will Help You Pack On Slabs of Muscle Mass
- This Study Tells You How Much Rest You Need During the Bench Press to Build Muscle & Strength
- The 12 Best Mobility Exercises, PT-Approved
- Opinion: Bodybuilder Samson Dauda Told Sam Sulek He Lifts Too Heavy. Dauda Is Wrong.
- Dumbbell Side Bend: How To + Core Workout Training Tips
- Opinion: Can We Stop Mixing Up the Romanian Deadlift and Stiff-Leg Deadlift?
- How To Get a V-Taper: Workouts and Training Tips From a PhD Bodybuilder
- Best Dumbbell Exercises for Muscle Gain, Plus 3 Workouts
- The Best HIIT Exercise Bike Workout You Can Do to Burn Calories, + Tips From a Trainer
- Opinion: Long-Length Partial Reps Are Overrated for Bodybuilding
- Opinion: The Sport of Weightlifting Sucks to Watch in 2024
- How To Build Stamina for Running: 6 Tips + Benefits
- Opinion: Stop Doing Deadlifts if You Want to Build Muscle
- Treadmill Workouts for Beginners: 4 Options + Training Tips
- The Stomach Vacuum: What It Is, Benefits, & More From Bodybuilding Experts
- What To Eat Before a Workout: These Foods Will Help You Perform Better
- Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills
- How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach
- The Wall Sit Exercise: Benefits, Best Variations, and Form Tips
- These Are (Some of) the Best Fitness Content Creators to Follow in 2024
- How To Improve Hip Extension (+ Tips From a PT)
- The Beginner’s Guide to Olympic Weightlifting
- Hypertrophy vs. Strength Training: Key Differences + How To Do Both
- How To Do the Frog Pose for Better Hip Flexibility and Posture
- Do These 5 Things Between Sets to Build More Muscle and Burn More Fat
- Body Composition: What You Need to Know (+ How to Change Yours for the Better)
- Your Abdominal Muscles, Explained (and How To Train Them)
- How to Gain Weight Fast (and Safely), According to Science
- Does Training for the Pump Build Muscle?
- Does Lifting Weights Burn Fat? Here’s What You Need to Know
- What Is Barbell Knurling? + Other Barbell Features to Know About
- Thousands of Gym Rats Crashed a Website Trying to Buy This 20-Pound Coffee Mug
- The 10 Best Exercises for Long-Length Partial Reps
- How Does Kinesiology Tape Work? + How to Use It Properly
- Are Squats Really More “Anabolic” Than Other Exercises?
- Powerlifting Over 40: How to Start, Benefits, & More
- How to Do Chris Hemsworth’s Workout Routine, + Helpful Tips & Tricks
- These Are 7 of the Most Famous Gyms in the World
- The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle
- These Are the Best Muscle Group Combinations to Work Out Together
- How To Do the Inchworm Exercise Correctly (+ Guides and Tips)
- The Only Bulking Workout Plan You Need to Build Muscle ASAP
- The Elliptical Benefits You Need to Know About ASAP
- How to Lose Weight Fast, According to Science
- The 10 Best Lat Exercises for Growth and Strength (Expert Approved)
- Different Types of Strength Training (+ How to Get Started)
- What is Cardio? How to Get Started (+ Best Types of Exercise for Beginners)
- Steam Room vs. Sauna: The Key Differences You Need to Know
- How Many Sets Per Muscle Group, Per Week, Should You Do?
- Should You Cold Plunge Before or After a Workout?
- Mountain Dog Training: Understanding John Meadows’ Philosophy for Maximum Muscle Growth
- How To Lose Fat and Gain Muscle, According to Science
- Doggcrapp Training Explained: How To Do It and What You Should Know
- How To Do the Bayesian Curl for Bigger, Beefier Biceps
- How To Do the Dumbbell Shrug (+ Best Variations and Alternatives)
- Everything You Need To Know About Rucking (+ How To Get Started)
- The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
- How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
- Develop a Better Mind-Muscle Connection With These Quick Tips
- Working Out After a Tattoo: The Do’s and Don’ts, According to a Veteran Artist
- Should You Try the 75 Hard Challenge? Here Are the Pros and Cons
- The 8 Best Push Exercises You Should Be Doing for Muscle and Strength
- Try These Elliptical Workouts for Weight Loss During Your Next Workout
- The Best Beginner Workout Plan To Start Your Fitness Journey
- Pre-Workout and Alcohol: The Risks You Need To Know
- The 6 Best Landmine Shoulder Exercises You Can Do
- These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
- Try These Kettlebell Glute Workouts to Kick Your Butt Into High Gear
- The Anatomy of Your Leg Muscles, Explained (and How To Train Them)
- The Ultimate Guide to Strength Training (and How to Get Started)
- The Anatomy of Your Chest Muscles, Explained (and How to Train Them)
- The Arnold Schwarzenegger Workout Split (and How to Modify It)
- The Anatomy of Your Back Muscles, Explained (and How to Train Them)
- Do the Bent-Over Cable Row to Beef Up Your Back
- How to Boost Your Metabolism With Science, According to Jeff Nippard
- Try These 6 Unique Bodybuilding Arm Exercises to Spark New Muscle Growth
- These Are the 10 Best Bodybuilding Cable Exercises for Consistent Muscle Growth
- Do the Hex Press for Next-Level Chest Gains
- Do You Have the Work Capacity for Powerlifting?
- How Much Protein Do You Need for Bodybuilding?
- How to Do the Clean for Explosive Power, Muscle Growth, and Much More
- How to Do the Heels-Elevated Goblet Squat for Superior Quad Gains
- 9 Best Upper Chest Exercises for Building Muscle
- Try This Biceps Workout With Dumbbells for Superior Muscle Growth
- How to Do the Single-Arm Overhead Triceps Extension for Optimal Arm Gains
- These Are 7 of the Best Exercises for Tall People
- How to Do the Barbell Bulgarian Split Squat — Technique Tips, Variations, & More
- Should You Deadlift on Leg or Back Day?
- How to Do the Single-Arm Chest Flye for Proportional Pec Gains
- How to Do the Hollow Hold Position for Six-Pack Abs and Stronger Lifts
- Yoga for Bodybuilding: How Getting Flexible Helps You Gain Muscle
- How to Do the ATG (Ass-to-Grass) Split Squat for Unprecedented Leg Gains
- These Are the 8 Best Lower Back Exercises for Bodybuilding
- Try This Shoulder and Biceps Workout to Build Muscle
- The 10 Best Strongman Exercises (and Alternatives) for Beastly Strength
- How to Do the Dumbbell Split Squat for Bigger Legs and Better Balance
- The 5 Best Long Head Biceps Exercises for Sculpting Your Arms
- The Only Beginner Bodybuilding Routine You Need to Start Building Muscle the Right Way
- The 5 Best Inner Chest Exercises
- 7 Types of Bench Press Grips — Benefits and How to Use Them
- What Are Hang Lifts in Weightlifting? Plus, How to Use Them for More Strength
- The Single-Leg Deadlift Is the Best Pulling Accessory You’re Not Doing
- Bodybuilding Lore Addressed: Can You Really Build a Biceps Peak?
- How to Train Bodybuilding Once Per Week (and Make It Count)
- Six Science-Backed Tips to Stick to Your New Year’s Fitness Resolution
- How to Do the Reverse Biceps Curl for Absolutely Massive Arms
- Bodybuilding Lore Addressed: Can You Actually Target Your Inner Chest?
- So, Is Flexible Dieting Legit? Here’s What the Science Says
- Crack the Code on New Leg Gains With the Hack Squat Machine
- These Are 8 of the Best Lower Ab Exercises Out There, Seriously
- How to Do the Spider Curl for Bigger, Better Arms
- These Are the Best Home Gym Back Workouts for Bodybuilding
- The Bodybuilder’s Guide to Transitioning From a Cut to a Bulk
- These Are the 10 Best Dumbbell Exercises for Bodybuilding
- These Are Six Common Bodybuilding Weak Points (Plus How to Fix Them)
- How to Do the Step-Up for Next-Level Leg Gains
- 5 Science-Backed Thanksgiving Fitness Tips to Help You Maintain Your Gains
- Compound Exercises Explained: How to Make Big Gains With Big Lifts
- 8 Quick Tips to Help You Nail Your First Weightlifting Workout
- How to Do the Reverse Pec Deck — Tips, Tricks, & Variations
- Ramp-Up Sets: How to Get the Most Value From Your Strength Workouts
- Do the Bulgarian Split Squat for Brutal Leg Gains
- Dirty Bulking Explained — Drawbacks, Benefits, and What You Should Know
- Use the Hammer Strength® Row to Nail Your Back Workouts
- How to Properly Order Exercises During Your Workout
- Do the Incline Dumbbell Curl to Double Down on Your Arm Gains
- How to Do the Close-Grip Pulldown — Variations, Benefits, and More
- So, How Long Should Your Workouts Last?
- How to Nail the Lying Leg Curl to Build and Sculpt Your Hamstrings
- The Tom Platz Leg Workout for Building an Unbelievable Lower Body
- How to Perform a Picture-Perfect Sit-Up for Stronger Abs
- What Is Muscle Maturity, Anyway?
- How to Do the Cable Crossover for a Bigger, Buffer Chest
- Not Making Progress In the Gym? These 6 Surprising Reasons Might Be Why
- The Guide to Arm Training for Powerlifters
- How to Do the Clean Pull for Building Power & Posture
- How to Do the Sissy Squat to Build Heaps of Muscle Without Weights
- The Best Full-Body Bodybuilding Workout for Beginner to Advanced Lifters
- Use Bodybuilder Dorian Yates’ Chest Workout to Become a Mass Monster
- Can You Squat Every Day for Massive Leg Gains?
- The 7 Worst Gym Machines Your Workout Does NOT Need
- What the Heck Is Bar Path (and Why Should You Care)?
- 8-Time Mr. Olympia Lee Haney’s Back Workout Explained
- 10 of the Worst Exercises For Bodybuilding
- New Study Finds That Stretching Can Directly Create Muscle Growth
- The Warrior Diet Explained, Plus Its Benefits & Drawbacks
- 5 Benefits of the Trap Bar Deadlift That Will Convince You to Start Pulling
- 4-Time Mr. Olympia Jay Cutler’s Bodybuilding Chest Workout (and How to Scale it)
- How to (Properly) Combine Powerlifting and Bodybuilding Training
- A Look at 8-Time Mr. Olympia Ronnie Coleman’s Back Workout
- How to Train Your Strength Sport in a Commercial Gym
- Arnold Schwarzenegger’s Arm Workout, Explained and Remixed for All Experience Levels
- How to Perform the Push-Up — Tips, Tricks, & Variations
- The Best Bodyweight Bodybuilding Workouts for Gaining Muscle
- How to Do Weightlifting Once Per Week and Make It Count
- The Candito Six-Week Strength Training Program, Explained
- The Best Bodybuilding Forearm Workouts for Your Experience Level
- How to Find the Right Weightlifting Shoe Heel Height
- 10 Benefits of Strength Training for Bodybuilders That You Need to Know Before Your Next Workout
- The Weightlifter’s Guide to Hypertrophy — How Bigger Muscles Make Better Lifts
- The Best Full-Body Workout You Can Do In the Squat Rack
- Want to Build a Complete Physique? Don’t Forget to Train These Overlooked Muscles
- Kettlebell Training for Bodybuilders — Tips, Tricks, and the Best Exercises for Muscle Growth
- Y3T Training Explained — Is Coach Neil Hill’s Bodybuilding Workout Muscle Magic?
- Use Daily Undulating Periodization to Force New Muscle and Strength Gains
- FST-7 Training Explained — Can You “Shock and Awe” Your Muscles Into New Growth?
- How to (Safely) Train Legs if You Have a Back Injury
- How to Activate Your Central Nervous System to Become Freakishly Fast
- Build a Titanic Torso with These Bodybuilding Chest & Back Workouts
- The Big Guide to Muscle Hypertrophy
- Try These 8 Intensity Techniques to Turn Your Bodybuilding Workouts Up a Notch
- Your Complete Guide to Mastering the Snatch
- Be a Hero in the Weight Room — Here’s How to Properly Spot Someone in the Gym
- The Best Bodybuilding Calf Workout for Your Experience Level
- The Best Bodybuilding Ab Workout for Your Experience Level
- Try These 20-Minute Muscle-Building Workouts to Make Gains at the Speed of Light
- The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level
- What It Really Means to Be a Hip or Knee-Dominant Lifter
- The Best Bodybuilding Leg Workouts for Your Experience Level
- How to Make Bodybuilding Gains With the Smith Machine
- Fight Right — How to Use Strength Training for Brazilian Jiu-Jitsu
- The Best (and Worst) Bodybuilding Exercises to Cheat Your Form On
- How to (Safely) Miss Your Lifts as a Strength Athlete
- The Best Bodybuilding Chest Workout, Customized for Your Experience Level
- These Are the Best Bodybuilding Exercises for Each Muscle Group
- The Best Bodybuilding Back Workout, Customized to Your Experience Level
- Short on Time? Try These Bodybuilding Workout Tips
- 5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving
- Use These Bodybuilding Technique Tips to Unlock New Gains
- The 8 Best Arm Exercises for Weightlifting
- 3 Ways Daylight Savings Could Be Affecting Your Workouts
- How to Use Partial Reps to Develop Strength and Size
- How to Bulk: The Ultimate Guide to Gaining Size
- Bodybuilding for Beginners — Your Ultimate Guide for Getting Started in the Gym
- The Best Bodybuilding Programs for All Experience Levels
- The Definitive Guide to Bodybuilding Meal Prep
- The Ultimate Guide to Building Your Own Bodybuilding Workout Plan
- Drill the Drop Snatch to Level Up Your Weightlifting Performance
- Active Stretches Explained — Science-Backed Selections for Optimal Recovery & Performance
- How to Train Power for Speed and Stronger Lifts
- How to Do Burpees: Proper Form & Benefits (CPT-Approved)
- Bar Velocity Tracking: Gimmick or Innovation?
- Everything You Need to Know About Mass Gainers
Weightlifting
- Karlos Nasar Hit a 226KG Clean & Jerk. Is It an Unofficial World Record?
- Opinion: Ego Cost Rahmat Erwin Abdullah a Gold Medal at the 2024 Olympics
- ICYMI: 3X Bodyweight Squat by Weightlifter Miranda Ulrey — 396 Pounds at 130 Pounds
- 2024 IWF World Cup Results
- “Paris Is the Ultimate Goal”: Lasha Talakhadze (+109KG) Will Not Lift at 2024 IWF World Cup
- Liu Huanhua Sets First-Ever Weightlifting World Records in the 102KG Category
- American Weightlifter Olivia Reeves (71KG) Sets Triple Personal Records to Win 2024 IWF World Cup
- Weightlifter Tian Tao Announces Retirement From International Competition
- Karlos Nasar & Jeison Lopez (89KG) Set Back-to-Back Snatch World Records at 2024 IWF World Cup: 181KG + 182KG
- Historic Upset: Rizki Juniansyah (73KG) Sets World Record Total, Steals Olympic Slot From Teammate Rahmat Erwin Abdullah
- Weightlifter Ri Won Ju (67KG) Sets 189KG World Record Clean & Jerk at 2024 IWF World Cup
- Weightlifter Kang Hyon Gyong (55KG) Sets Clean & Jerk, Total World Records at 2024 IWF World Cup
- Weightlifter Li Fabin (61KG) Hits 146KG Snatch World Record at 2024 IWF World Cup
- Hampton Morris Sets America’s First Senior Men’s Weightlifting World Record in 50 Years
- Weightlifter Ri Song Gum (49KG) Sets 221KG Total World Record at 2024 IWF World Cup
- Weightlifter Hou Zhihui (49KG) Sets 97KG Snatch World Record at 2024 IWF World Cup
- Weightlifter Won Hyon Sim (45KG) Sets Triple World Records at 2024 IWF World Cup
- Opinion: The Sport of Weightlifting Sucks to Watch in 2024
- 2024 IWF World Cup Preview + How To Watch
- 20-Year-Old Weightlifter Olivia Reeves Squats 3X Bodyweight: 218KG at 71KG
- Watch 19-Year-Old World Record Holder Karlos Nasar Squat 280KG (617.2LB)
- 2024 Pan American Weightlifting Championships Full Results
- 2024 European Weightlifting Championships Full Results
- Karlos Nasar (89KG) Sets 176KG Junior World Record Snatch at 2024 European Weightlifting Championships
- Weightlifter Mart Seim “Had To” Squat 400 Kilograms To Compete Against Drug Users
- 2024 Asian Weightlifting Championships Full Results
- Song Kuk Hyang (71KG) Sets 154KG Clean & Jerk World Record at 2024 Asian Weightlifting Championships
- Rahmat Erwin Abdullah (73KG) Lifts 204KG World Record Clean & Jerk at 2024 Asian Weightlifting Championships
- Kang Hyon Gyong (55KG) Breaks Snatch World Record at 2024 Asian Weightlifting Championships
- Ri Song Gum (49KG) Sets Clean & Jerk and Total World Records at 2024 Asian Weightlifting Championships
- Weightlifter Won Hyon Sim Sets First-Ever World Records in 45-Kilogram Division
- Never Before Seen: Olympic Champion Ilya Ilyin Attempts 247KG Unofficial World Record Clean & Jerk
- The 10 Best Weightlifters of 2023
- Watch 2023 World’s Strongest Man Mitchell Hooper Try Olympic Weightlifting
- American Weightlifter Mary Theisen-Lappen Wins Gold Medal at 2023 IWF Grand Prix II
- 2023 IWF Grand Prix II Full Results
- Weightlifter Liang Xiaomei (81KG) Sets 161KG (354.9-Pound) Clean & Jerk World Record
- American Weightlifter Olivia Reeves (71KG) Sets Multiple New Junior World Records at IWF Grand Prix II
- Weightlifter Karlos Nasar (89KG) Sets 223KG (491.6-Pound) World Record Clean & Jerk
- Team USA Sweeps 18 Medals at 2023 IWF Junior World Weightlifting Championships
- 2023 IWF Junior World Weightlifting Championships Full Results
- The Bulgarian Method Is Madness: A Look at the Hardest Weightlifting Routine Ever Created
- Mary Theisen-Lappen (+87KG) Wins Gold Medal for USA at 2023 Pan American Games
- Kaiser Witte (+109KG) Wins Silver Medal for USA at 2023 Pan American Games
- Olivia Reeves (81KG) Wins Gold Medal, Sets New Records at 2023 Pan American Games
- Meredith Alwine (71KG) Wins Bronze Medal for USA at 2023 Pan American Games
- Weightlifter Cesar Flores Credits Beltless Squats for Helping Him Hit This 320KG (705LB) Paused 2-Rep Max
- Weightlifting Will Officially Be Held at 2028 Olympic Games
- USA Weightlifting Announces Roster for Upcoming 2023 Pan American Games
- Rahmat Erwin Abdullah (73KG) Sets 201KG Clean & Jerk World Record at 19th Asian Games
- 2023 IWF World Weightlifting Championships Highlights & Best Moments
- Weightlifter Ali Rubaiawi (+109, IRQ) Hits 198-Kilogram Junior World Record Snatch at 2023 World Weightlifting Championships
- 2023 IWF World Weightlifting Championships Full Results
- How To Watch the 2023 IWF World Weightlifting Championships
- Liang Xiaomei (81KG) Sets 159-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
- Garik Karapetyan (102KG) Sets 183KG Snatch Junior World Record at 2023 World Weightlifting Championships
- USA’s Olivia Reeves Sets Junior World Records, Wins Bronze Medal at 2023 World Weightlifting Championships
- Liao Guifang (71KG) Scores Clean & Jerk and Total World Records at 2023 World Weightlifting Championships
- Iran’s Mir Mostafa Javadi Wins Men’s 89KG Division in Major Upset at 2023 World Weightlifting Championships
- Rahmat Erwin Abdullah (81KG) Sets 209-Kilogram Clean & Jerk World Record at 2023 World Weightlifting Championships
- How an Unexpected Phone Call Could Get 36-Year-Old Weightlifter Caine Wilkes Back to the Olympics
- Hampton Morris Wins First USA Men’s Gold Medal in Over 50 Years at 2023 World Weightlifting Championships
- Weightlifter Jiang Huihua (49KG) Sets 120KG Clean & Jerk World Record at 2023 World Weightlifting Championships
- Athletes To Watch at the 2023 IWF World Weightlifting Championships
- International Weightlifting Federation Updates Gender Identity Policy, Announces New Division
- World Champion Weightlifter Tian Tao Teaches His Secret to Power Cleaning Massive Weights
- Weightlifter Hampton Morris (61KG) Clean & Jerks Unofficial World Record of 179 Kilograms
- World Champion Weightlifter Kate Vibert Used Blood Flow Restriction To Set a 190-Kilogram Squat Record After Knee Surgery
- Watch Weightlifter Eishiro “Tank” Murakami Squat 300 Kilograms (661.3 Pounds) for 10 Reps
- 2023 IWF Grand Prix I Full Results
- Weightlifter Angie Dajomes (71KG) Sets 121-Kilogram Snatch World Record
- Weightlifter Hampton Morris (61KG) Unveils Unofficial 176-Kilogram World Record Clean & Jerk
- Weightlifter Artyom Antropov Faces Provisional Suspension From International Testing Agency
- 2023 Asian Weightlifting Championships Full Results
- Weightlifter Tian Tao (89KG) Sets 222-Kilogram World Record Clean & Jerk at 2023 Asian Weightlifting Championships
- Weightlifter Li Dayin (89KG) Sets Snatch and Total World Records at 2023 Asian Weightlifting Championships
- Weightlifter Liao Guifang (71KG) Sets 120-Kilogram Snatch World Record at 2023 Asian Weightlifting Championships
- World-Record-Holding Weightlifter Karlos Nasar Reportedly Suffers Serious Leg Injury
- 2023 European Weightlifting Championships Full Results
- Weightlifter Karlos Nasar (89KG) Sets Multiple New World Records at 2023 European Weightlifting Championships
- How to Watch the 2023 IWF European Weightlifting Championships
- 2023 Pan American Weightlifting Championships Full Results & Highlights
- Weightlifter Jourdan Delacruz (49KG) Sets 112-Kilogram Clean & Jerk American Record at 2023 Pan American Championships
- Watch Weightlifter Artyom Antropov (102KG) Squat 322 Kilograms (710 Pounds)
- Weightlifter Clarence Kennedy Compares His “Natty and Enhanced” Squat Strength
- International Weightlifting Federation Announces Results of Athletes’ Commission Elections
- 2022 IWF World Weightlifting Championships Full Results & Highlights
- Watch Women’s Weightlifter Li Wenwen (+87KG) Crush a 220-Kilogram Back Squat for 3 Reps
- American Weightlifter Sarah Robles (+87KG) Wins Silver Snatch Medal at 2022 World Championships
- American Weightlifter Mattie Rogers (76KG) Wins Three Silver Medals at 2022 World Championships
- American Weightlifter Olivia Reeves (71KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
- Weightlifter Loredana Toma (71KG) Snatches 119-Kilogram World Record to Win World Championships
- Weightlifter Karlos Nasar (89KG) Sets New Junior and Senior World Record Clean & Jerk of 220KG
- Weightlifter Rahmat Erwin Abdullah (73KG) Jerks 200KG World Record From the B Group at 2022 World Championships
- Weightlifter Li Fabin (61KG) Sets New World Record Clean & Jerk of 175KG at 2022 World Championships
- American Weightlifter Hayley Reichardt (49KG) Wins Bronze Clean & Jerk Medal at 2022 World Championships
- How to Watch the 2022 IWF World Weightlifting Championships
- Watch These Two Weightlifters Perform an Unbelievable 280-Kilogram Tandem Clean & Jerk
- Weightlifter Karlos Nasar (89KG) Clean & Jerks 220KG Unofficial World Record Ahead of World Championships
- IWF President Speaks on Possible Change to World Championships Format, Addresses Diversity in Weightlifting
- Weightlifter Hampton Morris (61KG) Breaks Own Junior World Record Clean & Jerk With 163KG Lift
- Weightlifter Clarence Kennedy Reveals Massive 190-Kilogram Snatch Personal Record
- Belgian Weightlifter Nina Sterckx Sets New Junior World Record Clean & Jerk and Total
- 2022 Asian Weightlifting Championships Full Results & Highlights
- Junior World Champion Weightlifter Rebeka Koha Announces Return to Competition
- How to Watch the 2022 IWF Asian Weightlifting Championships
- 20-Year-Old Weightlifter Ryan Grimsland (73KG) Snatches 170KG From Blocks
- USA Weightlifting Unveils Roster for 2022 World Weightlifting Championships
- Watch World Champion Weightlifter Lu Xiaojun Get Back in Shape for the 2024 Olympic Games
- Olympic Champion Weightlifter Kuo Hsing-Chun (59KG) Squats Triple Bodyweight (175KG) for Three Reps
- USA Weightlifting Names Matt Sicchio as New Chief Executive Officer
- 2022 Pan American Championships Full Results & Highlights
- Weightlifter Mattie Rogers (76KG) Clean & Jerks 141KG for New Senior American Record at 2022 Pan Ams
- Weightlifter Hampton Morris (61KG) Clean & Jerks 162KG for New Junior World Record; Wins 2022 Pan American Championships
- Weightlifter Lu Xiaojun Announces He Will Seek Fourth Olympic Gold in Paris 2024 Games
- Weightlifter Luo Shifang (59KG) Jerks 150KG During Team China’s Preparation for 2022 World Championships
- Weightlifter Mattie Rogers (76KG) Sets Three Senior American Records at 2022 National Championships
- Weightlifter Olivia Reeves (71KG) Sets New Senior American Record Clean & Jerk of 138KG
- International Weightlifting Federation Elects New President & Executive Board
- Artyom Antropov’s (96KG) 300KG Back Squat Double Shows Why Weightlifters Are Some of the Best Squatters Out There
- USA Weightlifting Unveils Change to Competition Floor Plan & Warm-Up Area for 2022 National Championships
- Weightlifter Mattie Rogers (76KG) Squats 190KG For an All-Time Personal Record
- Weightlifter Isaac “Ike” Berger, Winner of 3 Olympic Medals, Dies at 85
- 2022 European Weightlifting Championships Full Results & Highlights
- Olympic Champion Akbar Djuraev (109KG) Snatches 205-Kilogram Unofficial World Record in Training
- Olympic Champion Akbar Djuraev (109KG) Clean & Jerks Unofficial World Record 245KG in Training
- How to Watch the 2022 IWF European Weightlifting Championships
- Weightlifting House Named Official Media Broadcaster for the 2022 IWF European Weightlifting Championships
- Weightlifter Hampton Morris (61KG) Reveals 170KG Unofficial Junior World Record Clean & Jerk in Training
- Weightlifter Hampton Morris (61KG) Clean & Jerks 160 Kilograms to Capture Junior World Record
- Weightlifter Eishiro “Tank” Murakami (+109KG) Sets Multiple Japanese Records in Competition
- International Weightlifting Federation Names Colombia as Host Country for 2022 World Weightlifting Championships
- Weightlifter Kate Nye Squats an All-Time Personal Record of 186KG (410 Pounds)
- Sarah Davies Sanctioned By British Weight Lifting for “Discriminatory Comments,” Resigns From IWF Athletes Commission
- Weightlifter Karlos Nasar (81KG) Clean & Jerks Unofficial World Record of 210 Kilograms in Training Ahead of Junior World Championships
- 2016 Olympic Champion Weightlifter Nijat Rahimov Banned for 8 Years
- Weightlifter Sara Ahmed (76KG) Clean & Jerks 150KG, Teases Possible Return to Competition
- 2022 USA Weightlifting North American Open Series 1 Results & Highlights
- International Weightlifting Federation Suspends Russian and Belarusian Athletes & Events
- Athletes To Watch at the 2022 North American Open Series 1 & National University Championships
- Two-Time Olympian and American Weightlifting Icon Oscar Chaplin III Dies at Age 41
- Chinese Weightlifter Tian Tao Wants to Qualify for the 2024 Olympics at 89 Kilograms
- American Weightlifter Ian Wilson Receives Three-Year Suspension for Doping Violation
- Watch 64-Kilogram Weightlifter Loredana Toma Power Clean and Push Press 120 Kilograms
- International Weightlifting Federation Announces Proposed Bodyweight Categories for 2024 Olympics
- Mart Seim’s 300KG Squat Triple Proves He’s Got Some of the Strongest Legs in Weightlifting
- International Weightlifting Federation Congress Approves Updated Election Process and Competition Host Countries
- Team USA Athlete Mattie Rogers (76KG) Wins Silver Medal at 2021 World Weightlifting Championships
- Lesman Paredes Montaño (96KG) Sets 187-Kilogram Snatch World Record; Wins 2021 Weightlifting World Championships
- Meredith Alwine (71KG) Wins Gold Medal for Team USA at 2021 Weightlifting World Championships
- 17-Year-Old Weightlifter Karlos Nasar (81KG) Breaks Multiple Records to Win World Championships
- International Testing Agency Provisionally Suspends 13 Weightlifters Following 2012 Sample Retests
- Weightlifter Shi Zhiyong Lifts Unofficial Snatch and Total World Records at National Games of China
- Weightlifter Xiang Yanmei (76KG) Lifts Unofficial 157-Kilogram Clean & Jerk World Record
- Weightlifter Lu Delin (81KG) Snatches 190 Kilograms From Blocks Ahead of Chinese National Games
- Weightlifter Lasha Talakhadze (+109KG) Snatches 225 Kilograms In Training…Again
- Weightlifter Mir Mostafa Javadi (81KG) Hits Unofficial 208-Kilogram World Record Clean & Jerk
- Daring, Determined, & Dazzling — Our Favorite Weightlifting Moments From the Tokyo Olympics
- New Olympic Charter Changes May Jeopardize Weightlifting in 2024 Olympics
- Lü Xiaojun Addresses Retirement Rumors, Teases Possible 2024 Run
- Weightlifter Lasha Talakhadze (+109KG) Scores Three World Records at 2020 Olympic Games
- Talakhadze Takes Gold — 2020 Olympics Men’s +109-Kilogram Weightlifting Results
- Djuraev Wins Overall — 2020 Olympics Men’s 109-Kilogram Weightlifting Results
- Emily Campbell Is the First Female Weightlifter to Win a Medal for Great Britain
- American Weightlifter Sarah Robles (+87KG) Wins Bronze Medal at 2020 Olympic Games
- Wenwen Wins It All — 2020 Olympics Women’s +87-Kilogram Weightlifting Results
- Weightlifter Neisi Dajomes Becomes First Woman From Ecuador to Win an Olympic Medal
- Dajomes Goes Gold — 2020 Olympics Women’s 76-Kilogram Weightlifting Results
- El-Bakh Elevates to Gold — 2020 Olympics Men’s 96-Kilogram Weightlifting Results
- Xiaojun Grabs Gold — 2020 Olympics Men’s 81-Kilogram Weightlifting Results
- Zhiyong Dominates For Gold — 2020 Olympics Men’s 73-Kilogram Weightlifting Results
- Maude Charron Seizes Gold for Canada — 2020 Olympic Games Weightlifting Results — Women’s 64-Kilograms
- Kuo Hsing-Chun Claims Gold — 2020 Olympics Women’s 59KG Weightlifting Results
- Weightlifter Hidilyn Diaz (55KG) of the Philippines Wins Gold Medal at the 2020 Olympic Games
- Chen Lijun Wins Men’s Weightlifting 67KG Session at the 2020 Olympic Games
- Meet Team USA Olympic Weightlifter Harrison Maurus (81KG)
- Meet Team USA Olympic Weightlifter Kate Nye (76KG)
- Brazilian Weightlifter Fernando Reis Suspended for Doping Ahead of 2020 Tokyo Olympics
- Team USA Weightlifter Kate Nye Crushes a 153-Kilogram Jerk PR
- How to Watch Weightlifting at the Tokyo 2020 Olympics — Live Streaming, Broadcasts, and More
- Weightlifter Hampton Morris Sets Youth World Record With 155-Kilogram Clean & Jerk
- Turkish Weightlifter Daniyar Ismayilov Faces Possible 8-Year Ban After Doping Charge
- Weightlifter Laurel Hubbard Will Be the First Openly Transgender Athlete to Compete at the Olympics
- Romanian Weightlifting Federation Suspended Ahead of Tokyo Olympic Games
- 5 of the Greatest Weightlifting Battles of All Time
- 2020 Asian Weightlifting Championships Recap — Winners, Records, and Highlights
- 2021 European Weightlifting Championships Results
- What Olympic Quota Cuts Really Mean for Weightlifters and Fans
Workouts
- Opinion: Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice
- How To Get a V-Taper: Workouts and Training Tips From a PhD Bodybuilder
- Coaches Kelly Matthews & Tim Riley Showcase Their Favorite Sprint Warm-Up Drills
- How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach
- How To Improve Hip Extension (+ Tips From a PT)
- The Rock’s Arm Workout: How to Do It, + Tips for Gaining Muscle
- These Are the Best Muscle Group Combinations to Work Out Together
- The 10 Best Lat Exercises for Growth and Strength (Expert Approved)
- Everything You Need To Know About Rucking (+ How To Get Started)
- Try These Elliptical Workouts for Weight Loss During Your Next Workout
- The Ultimate Guide to Strength Training (and How to Get Started)
- The Arnold Schwarzenegger Workout Split (and How to Modify It)
- Try This Biceps Workout With Dumbbells for Superior Muscle Growth
- How to Do the Single-Arm Chest Flye for Proportional Pec Gains
- Try This Shoulder and Biceps Workout to Build Muscle
- Bodybuilding Lore Addressed: Can You Actually Target Your Inner Chest?
- These Are the Best Home Gym Back Workouts for Bodybuilding
- 5 Science-Backed Thanksgiving Fitness Tips to Help You Maintain Your Gains
- Compound Exercises Explained: How to Make Big Gains With Big Lifts
- 8 Quick Tips to Help You Nail Your First Weightlifting Workout
- How to Properly Order Exercises During Your Workout
- So, How Long Should Your Workouts Last?
- The Tom Platz Leg Workout for Building an Unbelievable Lower Body
- The Best Full-Body Bodybuilding Workout for Beginner to Advanced Lifters
- Use Bodybuilder Dorian Yates’ Chest Workout to Become a Mass Monster
- 8-Time Mr. Olympia Lee Haney’s Back Workout Explained
- 4-Time Mr. Olympia Jay Cutler’s Bodybuilding Chest Workout (and How to Scale it)
- A Look at 8-Time Mr. Olympia Ronnie Coleman’s Back Workout
- Arnold Schwarzenegger’s Arm Workout, Explained and Remixed for All Experience Levels
- The Best Bodyweight Bodybuilding Workouts for Gaining Muscle
- The Candito Six-Week Strength Training Program, Explained
- The Best Bodybuilding Forearm Workouts for Your Experience Level
- The Best Full-Body Workout You Can Do In the Squat Rack
- Y3T Training Explained — Is Coach Neil Hill’s Bodybuilding Workout Muscle Magic?
- Use Daily Undulating Periodization to Force New Muscle and Strength Gains
- How to (Safely) Train Legs if You Have a Back Injury
- The Best Bodybuilding Calf Workout for Your Experience Level
- The Best Bodybuilding Ab Workout for Your Experience Level
- Try These 20-Minute Muscle-Building Workouts to Make Gains at the Speed of Light
- The Best Bodybuilding Shoulder Workout, Customized to Your Experience Level
- The Best Bodybuilding Leg Workouts for Your Experience Level
- 5 of the Best Dumbbell Arm Workouts for Strength, Size, and Time-Saving