IFBB Professional League Men’s Open bodybuilders Regan Grimes and Antoine Vaillant have been training partners in the gym and opponents on the Olympia onstage. Grimes and Vaillant trained back together ... Continue Reading
John Haack (90KG) Deadlifts 395 Kilograms in Training
Champion powerlifter John Haack is in training to return to the platform. The world-record-setter is prepping for the 2025 Clash of Titans III event in Dublin, Ireland, on Saturday, April 19, 2025. Fans ... Continue Reading
Hafthor Björnsson Deadlifts a 420-Kilogram (925-Pound) Triple In Training
The athletes competing in the 2025 Arnold Strongman Classic (ASC), which will be held from Feb. 28 to March 1, 2025, in Columbus, OH, are in the final stages of their preparations. Three-time ASC ... Continue Reading
How World Champion Powerlifter Russel Orhii Bulks
In mid-February 2025, elite, record-holding 83KG powerlifter Russel Orhii vlogged his meals and training in bulk mode following his IPF world record squat at the 2025 Sheffield Powerlifting ... Continue Reading
What Peak Week Looks Like for a World’s Strongest Woman Champion
Peak week is the final stretch for athletes preparing for competition, when they fine-tune their training and nutrition to ensure their best performance. 2018 World's Strongest Woman (WSW) and 2023 Masters ... Continue Reading
Hany Rambod Grades Ramon Queiroz’s Physique
In early February 2025, retired bodybuilding coach Hany Rambod critiqued reigning Arnold Classic Physique champion Wesley Vissers’ 2024 Olympia physique on his Truth Podcast. He recently compared top ... Continue Reading
Divisions Collide — Ramon Queiroz, Matthew Greggo, and Derek Lunsford’s 2025 Arnold Classic Arm Training
2023 Mr. Olympia champion Derek Lunsford and 2023 Arnold Classic Physique champion Ramon Queiroz recently partnered up for an arm workout. Queiroz is in the middle of his off-season, while Lunsford is in ... Continue Reading
How 2025 Bikini International Frontrunner Aimee Delgado Preps for Competition
IFBB Pro Bikini competitor Aimee Delgado will battle for the 2025 Bikini International title at the 2025 Arnold Classic (AC) in Columbus, OH, scheduled for Feb. 28 through March 2. It will be Delgado's ... Continue Reading
How Michal “Križo” Križánek Develops a Freaky-Massive Back
IFBB Professional League Men’s Open bodybuilder Michal “Križo” Križánek has been recovering from a shoulder injury he suffered in 2024. He is back in the gym, preparing for the 2025 season. Križánek ... Continue Reading
Ronnie Coleman Trains Men’s Open Bodybuilder Blessing Awodibu Through Push Day
Eight-time Mr. Olympia winner Ronnie Coleman had a special guest enter his gym to train chests and triceps under his expert guidance: 2022 New York Pro champion Blessing Awodibu. The workout consisted of ... Continue Reading
Can A.I. Function as a Strength Coach?
Artificial Intelligence (AI) seems to be evolving at lightspeed. 2024 Strongest Man on Earth (SMoE) Mitchell Hooper recently entertained the scenario: Can AI replace strength coaches? Hooper ... Continue Reading
What Derek Lunsford Eats on High-Calorie Day During 2025 Arnold Classic Prep
Two-time Olympia champion Derek Lunsford is carb cycling to prepare for his Arnold Classic (AC) debut from Feb. 28 to March 2 in Columbus, OH. Lunsford’s carb intake ranges from over 200 grams on low ... Continue Reading
Build Your Butt Like Bodybuilder Tefani-Sam Genadi Razhi
Wellness bodybuilder and Olympian Tefani-Sam Genadi Razhi has some of the best glutes in the game. She recently shared her leg day workout in mid-February 2025, showing how she focuses on low-moderate reps ... Continue Reading
Can an Ultramarathon Swimmer Train Like a Strongman?
2017 World’s Strongest Man Eddie Hall teamed with ultramarathon swimmer Ross Edgley to see who could achieve the biggest arm pump during a training session in mid-February ... Continue Reading
Terrence Ruffin on the Future of Classic Physique: “It’s Scary”
The Truth Podcast, hosted by 25-time Olympia-winning bodybuilding coach Hany Rambod, recently featured two-time Arnold Classic Physique champion Terrence Ruffin, who’s prepping for the 2025 Pittsburgh Pro ... Continue Reading
The Biggest Takeaways From Martin Fitzwater’s Tell-All Q&As
Men’s Open bodybuilder Martin Fitzwater made an impressive debut at the 2024 Olympia, securing fourth place overall. Fitzwater followed that performance by winning the 2024 Prague Pro, defeating renowned ... Continue Reading
What’s a Force Meter and How Does Brian Shaw Train With It?
Four-time World’s Strongest Man (WSM) Brian Shaw has recently ventured into arm wrestling since retiring from pro strongman competition. As he was in his original sport, the Strongest Man on ... Continue Reading
The Value of Having a Ride-or-Die Training Partner
Is it better to train with a partner or lift alone in the weight room? Both methodologies have worked for many bodybuilders. Seven-time Mr. Olympia Arnold Schwarzenegger had several training partners over ... Continue Reading
Fittest & Strongest — Mitchell Hooper, Hafthor Björnsson, and Justin Medeiros Train Behind-the-Neck Press
Three world champions across two strength sports — 2018 World's Strongest Man (WSM) Hafthor Björnsson, 2023 WSM Mitchell Hooper, and two-time CrossFit Games champ Justin Medeiros — spent a training session ... Continue Reading
Learn How To Do the Stiff-Legged Deadlift Like Dorian Yates
Six-time Mr. Olympia Dorian Yates was the most dominant champion of the 1990s and is considered by many fans to be one of the greatest bodybuilders of all time. One reason behind his success is ... Continue Reading
Champion Powerlifter Russel Orhii to Move to the 93KG Division
The top 83KG powerlifter in the International Powerlifting Federation (IPF), Russel Orhii, left no doubt of his status atop the division following the 2025 Sheffield Powerlifting Championships. Orhii ... Continue Reading
How Tristyn Lee and Breon Ansley Push Their Lateral Raise Limits
Two-time Classic Physique Olympia champion Breon Ansley and bodybuilder Tristyn Lee united for a wicked deltoid and biceps training session in early February 2025. Ansley plans to ... Continue Reading
Divisions Collide — Martin Fitzwater and Keone Pearson Tag Team Leg Day
Bodybuilding fans always enjoy watching top stars of the sport train together, and that was what they got recently thanks to two-time 212 Olympia champion Keone Pearson and 2024 Prague Pro ... Continue Reading
Hafthor Björnsson Deadlifts 470 Kilograms During 2025 Arnold Strongman Classic Prep
Three-time Arnold Strongman Classic (ASC) champion and 2018 World’s Strongest Man Hafthor Björnsson is preparing to compete for his fourth ASC championship at the 2025 Arnold Strongman Classic in Columbus, ... Continue Reading
