Whether you’re a beginner seeking a machine with adjustable resistance levels or inclines or someone concerned about adjustable stride length and pedal suitability to user weight capacity, there’s much to consider. Factors like compactness, warranty coverage, and additional features such as LCD consoles, HD touchscreen quality, tablet holders, Bluetooth connectivity, and workout programs like iFIT all play significant roles in the decision-making process. To streamline your search, we’ve rigorously tested a range of the best ellipticals, from high-end exercise equipment to versatile cross trainers with integrated recumbent bikes, from industry-leading brands like NordicTrack. Following a comprehensive evaluation, we’ve collaborated with our in-house experts to find the best rear-drive ellipticals for your home gym.  

5 Best Rear Drive Ellipticals of 2024 

• Best Rear-Drive Elliptical Overall: Sunny Health & Fitness Elliptical Cross Trainer
• Best Compact Rear-Drive Elliptical: Niceday Elliptical Machine
• Best Foldable Rear Drive Elliptical: YOUNGFIT Elliptical Machine
• Best Hybrid Rear-Drive Elliptical: ProForm Hybrid Trainer 
• Best Rear-Drive Elliptical Under $1,000: PooBoo Elliptical Machine

About Our Expert 

This article has been reviewed by Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, a certified personal trainer, CrossFit Level 1 instructor, and BarBend editorial team member. She reviewed our content and the budget-friendly treadmills we listed to help ensure we’re providing helpful, accurate descriptions and recommendations.

How We Tested and Chose the Best Rear Drive Elliptical 

Amanda Capritto, a certified personal trainer and our expert reviewer highlights the significant benefits of using ellipticals. “Ellipticals provide an excellent solution for individuals aiming to boost their cardiovascular fitness without subjecting their joints to high-impact stress,” Capritto says. Inspired by this valuable insight, we rigorously tested 19 elliptical machines, focusing on top rear-drive models from reputable brands like ProForm and NordicTrack. Our evaluation considered various factors, including pricing, advanced features like LCD monitors and Bluetooth connectivity, and customizable options such as resistance levels and incline settings, providing a thorough and insightful analysis for our readers.

Price

When considering which rear-drive elliptical to choose, pricing takes the front seat in importance. With many models flooding the market, it’s important to understand that a lower price doesn’t always equate to better value. Conversely, a higher-priced elliptical may not necessarily justify its cost.

That said, it’s crucial to factor in the price and quality of the machine. Prices typically range from around $400 to over $2,000, with some excellent options for under $1,000. Ideally, striking a balance between affordability and quality is key, to ensure that the elliptical you choose meets your fitness needs without breaking the bank.

Special Features 

Even if your budget influences your search, you can still find a top-notch rear-drive elliptical stacked with features. These fitness machines boast amenities like LCD touchscreen displays, access to streaming services, and Bluetooth connectivity. Additionally, you can leverage these screens to access cutting-edge workout programs (additional charges may apply), catering to everything from gentle, low-impact exercises to high-intensity variations.

However, if special features aren’t your main priority, you’re still in luck. We’ve compiled a selection of models that offer straightforward workouts without all the extra features. Whether you’re a dedicated athlete or prefer a more leisurely pace, there’s an option for everyone on our list.

Customizable Functions

Rear-drive elliptical machines incorporate various functions to provide a customizable and immersive workout experience. These fitness machines typically feature adjustable resistance levels, allowing users to tailor the intensity of their workouts to match their fitness levels and goals. Additionally, they often come equipped with programmed workouts to target specific fitness objectives such as weight loss, endurance improvement, or interval training. 

Many rear-drive ellipticals also offer incline capabilities, enabling users to simulate uphill or downhill terrain, further enhancing the challenge and variety of their workouts. Furthermore, these fitness machines often include built-in monitoring features, such as heart rate sensors and workout tracking, to help users stay informed about their progress and performance. 

Related: The Best Incline Ellipticals

Best Rear Drive Elliptical Overall: Sunny Health & Fitness Elliptical Cross Trainer 

Sunny Health & Fitness SF E3912

Sunny Health & Fitness SF E3912

The elliptical from Sunny Health & Fitness provides 16 levels of programmable magnetic resistance, a 15.5-inch stride length, wide and textured foot plates, and heart rate pulse sensors on the fixed set of handlebars.

Shop Sunny Health & Fitness

The Sunny Health and Fitness Magnetic Elliptical, priced at under $500, stands out as the best rear-drive elliptical overall. Kate Meier, BarBend editorial member, and a NASM-certified personal trainer, thoroughly tested this elliptical during multiple workout sessions and delivered a clear verdict: it’s outstanding.

Describing it as a “no-frills” elliptical, Meier gives it a perfect 5 out of 5 for durability. She praises its simplicity and smooth performance, regardless of forward or backward motion or resistance adjustments. According to her, there’s no shaking during exercise.

With 24 pre-programmed workouts and 16 resistance levels, it’s well-suited for interval training and resistance-based exercises, catering to various fitness levels. Though lacking incline capability, it offers a range of resistance options and features both fixed and moving handles for a comprehensive workout.

However, Meier points out that the stride length is relatively short at just 15.5 inches, which might not be comfortable for taller individuals. Additionally, while it includes conveniences like a media shelf and a water bottle holder, advanced features such as Bluetooth connectivity and touchscreen interfaces are absent. Instead, it features a basic LCD screen for tracking workout metrics.

Constructed from alloy steel and weighing around 104 pounds, the Sunny Magnetic is relatively easy to move with its front transport wheel. Meier rates the assembly process at 3.8 out of 5, noting that it took her about 1.5 hours to assemble alone. Meier suggests that the instructions could be clearer, as they combine multiple steps into one and the diagrams are overly complex. Attaching the pedals requires finesse, and using a Phillips head screwdriver proved easier than the provided tools.

Despite lacking some advanced features, the Sunny Health and Fitness Magnetic Elliptical shines with its exceptional durability, smooth operation, and versatile workout options, making it the best rear-drive elliptical overall.

Best Compact Rear-Drive Elliptical: NiceDay Elliptical Machine 

36% Off

Niceday Elliptical Machine

Niceday Elliptical Machine

This quiet elliptical from Niceday has a 16-pound flywheel, 16 resistance levels, and comes 90 percent assembled. Plus, it doesn't require external power, so you don't have to worry about where to plug it in. 

Shop Amazon

Introducing the NiceDay elliptical, a marvel in compact workout solutions. Priced around $600, it shines as a top choice for those seeking a compact yet powerful elliptical experience with a rating of 3.5 out of five stars. 

Operating with near silence, thanks to its 16-pound flywheel, the NiceDay elliptical promises a tranquil workout session. What makes this machine unique is its streamlined design — it operates on batteries, freeing you from the requirement of an electrical outlet. This feature provides the freedom to effortlessly maneuver its 106-pound frame around your home, allowing you to pursue your fitness regimen wherever. Furthermore, at 48 inches, its design is notably smaller and more compact than other models on the market, which usually span anywhere from 50 to 84 inches.

Moreover, if a durable rear-drive elliptical is what you are looking for, your search ends here. This model boasts an impressive weight capacity of up to 400 pounds, an increase from the typical 125-pound limit. While minor handlebar wobbliness may occur during use, rest assured it doesn’t compromise the machine’s stability. Crafted with a sturdy steel base, it’s engineered to withstand rigorous workouts while minimizing reliance on plastic components.

Kate Meier, BarBend editorial member and NASM-certified personal trainer, led the charge in putting this elliptical to the test. One standout feature she lauded? The 16 different resistance levels are offered by the NiceDay elliptical. “Even on the highest setting, I felt a significant burn in my legs,” Meier says. Her endorsement holds weight, given her background as a competitive weightlifter. However, as with any product, there are nuances to consider.

“The stride length on this elliptical is only 15.5 inches. If you’re over six feet tall, you might find yourself feeling more like you’re on a stepper than an elliptical,” Meier says from her firsthand testing experience. (Let’s also mention her height at five feet four inches for context.) Consequently, the shorter stride length could restrict the range of motion, potentially leading to a less comfortable workout, especially for taller individuals.

Yet, despite this limitation, the NiceDay elliptical’s compact design remains its key strength, making it an ideal choice for those with space constraints.

Best Foldable Rear Drive Elliptical: YOUNGFIT Elliptical Machine

YOUNG FIT Elliptical Machine

YOUNG FIT Elliptical Machine

The YOUNGFIT elliptical trainer is hands down the best foldable rear-drive elliptical on the market. It sets up easily ands best of all can be folded into corners easily. 

Shop Amazon

The YOUNGFIT elliptical trainer stands out as the premier choice among foldable rear-drive ellipticals on the market. With a remarkable 4.7 out of 5-star rating from Amazon reviewers, it has earned widespread acclaim for its innovative design tailored specifically for space-conscious users. 

One verified Amazon reviewer, in search of simplicity without sacrificing quality, found exactly that in this machine. Arriving 90% pre-assembled and requiring just 30 minutes to complete setup, its standout feature, a foldable design, has been a hit among users seeking convenience.

“I needed a cost-effective solution to enhance my home workout routine without sacrificing space. I’m incredibly pleased with this product and use it almost every night,” remarks another verified Amazon reviewer, highlighting the machine’s ability to fold up for convenient storage as a major selling point. But the machine’s impressive features extend beyond its foldability. 

Equipped with a hyper-quiet magnetic drive system, it delivers a smooth and nearly silent workout experience, featuring 22 adjustable resistance levels. Additionally, its attached LCD monitor enables users to track their progress seamlessly throughout their exercise sessions and beyond.

While the machine targets 90% of the body’s muscle groups, focusing on the legs, core, and arms while effectively burning calories, one reviewer appreciates its versatility. 

“As much as I value it for exercise, it’s probably equally valuable for staying loose throughout the day. Working from home has reduced my usual micro-trips of 100-400 steps a day, which I used to have in the office,” says an Amazon reviewer. Whether utilized in the bedroom for regular workouts or tucked away in a corner for occasional use, this compact elliptical lives up to its reputation.

Best Hybrid Rear-Drive Elliptical: ProForm Hybrid Trainer 

ProForm Hybrid Trainer XT

ProForm Hybrid Trainer XT

Sometimes, you need to have a seat while you perform your cardio. Other times, you may prefer to stand. With this hybrid machine, you can do both. Seamlessly transition from standing elliptical to recumbent while you stride against 16 levels of digital resistance — all at a bargain price.

Shop Amazon

Looking for the ultimate hybrid rear-drive elliptical that offers the best of both worlds? Enter the ProForm Hybrid Trainer XT – a standout choice that redefines home fitness equipment. With a price tag of just $560, it’s an unbeatable investment considering its unparalleled versatility and performance.

Scoring an impressive 4.2 out of 5, the ProForm Hybrid Trainer XT shines for its ability to seamlessly blend the benefits of a recumbent bike and an elliptical into one compact unit. While it may not boast a flashy touchscreen display, its compatibility with iFIT memberships receives glowing reviews from fitness experts like Kate Meier. 

Meier, BarBend editorial member and NASM-certified personal trainer with over 20 years in the field, particularly praises its adjustable screen feature, which enhances user engagement. Additionally, Bluetooth connectivity allows for seamless integration with heart rate monitors or headphones, elevating your workout experience to new heights.

What truly sets the ProForm Hybrid Trainer XT apart is its adaptability. Whether you prefer a seated bike or standing elliptical workout, this machine offers customizable seat settings and effortless transitions between elliptical and bike modes. The cushioned foot pedals ensure optimal comfort, catering to users of all sizes and preferences.

However, like any hybrid machine, there are some trade-offs to consider. The stride length of 15 inches may feel limiting for taller individuals or those accustomed to longer strides. Furthermore, the five-year frame warranty falls short of industry standards, raising concerns about long-term durability. And with a weight capacity of 250 pounds, it may not accommodate all users.

Nevertheless, despite these minor drawbacks, the ProForm Hybrid Trainer XT remains unmatched in its category. 

Best Rear-Drive Elliptical Under $1,000: PooBoo Elliptical Machine

PooBoo Elliptical Machine

PooBoo Elliptical Machine

The PooBoo elliptical machine has 16 adjustable levels of resistance and a weight capacity of up to 400 pounds. 

Shop PooBoo Elliptical Machine

Elliptical machines usually fall within the price range of $1,000 to $1,500, and rear-drive models often fit into this bracket. However, the PooBoo elliptical caught our attention with its price tag of only $570. This makes it one of the most attractive rear-drive options for home workouts under $1,000. Its combination of affordability and user-friendly features has earned it praise from numerous Amazon reviewers.

Adrian Montero, a verified Amazon reviewer, commends the PooBoo elliptical, saying, “The PooBoo elliptical impresses with its quality, performance, and durability, all at a price that won’t break the bank.” Montero accentuates a notable feature: “What sets it apart is that it arrives 80% pre-assembled, drastically reducing setup time to under an hour, a stark contrast to the 4 to 5 hours needed for competing models.” Montero concludes by endorsing PooBoo as a brand worth considering for future purchases.

Featuring a 16-level magnetic resistance knob, users can tailor their workout intensity to their goals, whether aiming for relaxation or fat burning. The elliptical offers three-hand grip positions to accommodate various exercise preferences and body types. Additionally, the digital monitor tracks essential workout metrics, while the rotatable tablet holder accommodates devices up to 11.8 inches, enhancing entertainment and motivation during workouts. The built-in Bluetooth sensor records, views, and shares training data on social media platforms.

The elliptical’s sturdy thickened steel pipe frame ensures stability and durability, with a 15.5-inch stride length mirroring the natural movement path of the human body. Many users have also praised the D-shape handrail structure for its quietness and foldable handles, aligning it with commercial-grade machines on the market and enhancing user experience.

While the elliptical boasts a weight capacity of 400 pounds, there are differing opinions regarding this limit. Todd, a verified Amazon customer and former college football player, raised concerns about the discrepancy between the posted weight limits on Amazon and those in the safety manual. While suitable for his wife’s use, he remains skeptical about its longevity for himself.

It’s important to note that this concern represents a minority opinion, with the majority of reviewers agreeing that this elliptical is a great choice for anyone seeking a quality option under $1,000.

Benefits of A Rear Drive Elliptical 

Rear-drive ellipticals offer several benefits that make them stand out in the market. First and foremost, they typically provide a smoother and quieter workout experience compared to other ellipticals. This is due to their design, which often incorporates a heavier flywheel and a more advanced resistance system, resulting in a more fluid motion. Additionally, rear-drive ellipticals have a longer stride length, providing a more natural and comfortable workout, especially for taller individuals. Fortunately, these ellipticals tend to be more durable and stable (due to their well-made frame). Overall, rear-drive ellipticals offer users a high-quality, effective, enjoyable workout experience.

Different Types of Ellipticals

Elliptical trainers come in various types, each tailored to different fitness preferences and needs. Standard ellipticals feature foot pedals and handles for a full-body workout. Front-drive ellipticals position the drive mechanism at the front, offering a compact design and forward-leaning workout position. Rear-drive ellipticals place the drive mechanism at the back, ensuring a smoother and quieter ride. Center-drive ellipticals have the drive mechanism centered, promoting a natural stride and reducing the machine’s footprint. Compact or folding ellipticals are designed for smaller spaces, easily folding up for storage. Each type offers unique benefits, catering to diverse fitness goals and living situations.

Front-Drive Ellipticals

Front-drive ellipticals differ from rear-drive ellipticals in several aspects. With front-drive ellipticals, the flywheel is positioned at the front of the machine, while roller tracks are located at the back. This design allows the pedals to move along these tracks, offering a slightly more vertical range of motion compared to rear-drive ellipticals, which offer a more horizontal range of motion. Depending on the incline of the elliptical, this type can mimic the workout of a stair climber. Front-drive ellipticals are usually closer to the ground and maybe a preferred choice for users with limited mobility, as they don’t require stepping over the machine to access them.

Center-Drive Ellipticals 

Center-drive ellipticals position the drive mechanism, including the flywheel and other key components at the center, contrasting with front-drive and rear-drive models. This design fosters a more natural stride, as pedals move linearly, enhancing comfort during workouts. These machines often boast a smaller footprint, ideal for home use, and offer enhanced stability for intense sessions. The Horizon Fitness Evolve 5 exemplifies center-drive ellipticals, featuring variable resistance levels, preset workouts, and Bluetooth connectivity for fitness tracking. The compact design and smooth operation provide an effective and enjoyable workout experience. 

Rear Drive Ellipticals

While the rear-drive elliptical is among the oldest designs for elliptical trainers, it remains highly effective and widely used today. Patented by Precor in 1995, this design features a flywheel positioned at the machine’s back, contributing to its smooth and stable motion. Because of this placement, rear-drive ellipticals offer a center of balance closer to the machine’s midpoint, facilitating longer, more natural strides. Consequently, they better mimic the user’s walking or running motion, resulting in a more comfortable and authentic workout experience.

How Much Does a Rear Drive Elliptical Cost? 

What to Consider Before Buying a Rear Drive Elliptical?

Finding the best rear-drive elliptical might not always be as straightforward as you’d like, but some factors can make the search easier. Here’s what to consider before investing. 

Research the Price 

Understanding that cardio machines, especially rear-drive ellipticals, can be expensive is crucial. Before indulging in a stylish machine, it’s important to establish a budget to prevent financial stress.

Thankfully, brands like ProForm provide appealing financing choices through banks, often with zero interest for eligible individuals. 

Alternatively, you can explore popular options on platforms like Amazon, which offer comparable performance. Additionally, watch out for holiday sales like Black Friday or Cyber Monday, where numerous companies provide substantial discounts to clear stock. Seizing these opportunities can lead to even more significant savings for you. 

Assess Your Space

According to Amanda Capritto, a certified personal trainer, you should also consider how much space you have for your new elliptical. “This is a good place to start because you’ll be frustrated if you buy an elliptical that doesn’t fit in your intended space or if you need to be flexible with your space, isn’t easy to move,” Capritto says.  As a result, you want to measure how much room you have for a new rear-drive elliptical. I recommend measuring your space beforehand to avoid any unwelcome surprises where the machine doesn’t fit.

Consider Stride Length

When assessing rear-drive ellipticals, it’s crucial to consider the stride length for maximum comfort and effectiveness. Aim for a stride length of 15” to 15.5”, which suits most users’ natural range of motion. However, individuals over six feet may require a longer stride length, closer to 18” or 20”. Choosing an elliptical with the right stride length ensures a smoother, more comfortable workout, particularly for taller users.

Final Word 

When considering rear-drive ellipticals, prioritize your budget, as prices vary widely. Ensure the machine fits your available space, especially if you have limited room for equipment. Additionally, opt for a model with a sufficient stride length of at least 15 inches to accommodate comfortable and effective workouts.

FAQS 

The post The 5 Best Rear Drive Ellipticals, According to Our Experts appeared first on BarBend.

The BarBend roster is stacked with certified personal trainers, marathon racers, and lifelong fitness fans who have tested over 40 of the most popular treadmills on the market. To share our findings, we’ve scored categories such as durability, workout experience, and portability from 1 (yuck) to 5 (very nice!). Whether you need a machine to add movement to your workday or are looking to lower anxiety, burn some calories, and improve your cardiovascular health, take a look to see if one of our options aligns with your space, goals, and budget. (1)

Why Should I Buy a Urevo Treadmill?  

When you’re tight on space and the Benjamins aren’t flowing like a slo-mo sequence in a music video, a Urevo treadmill may be just the ticket to reap the benefits of cardio from your home. While the average treadmill can cost between $1,000 and $2,000, these machines are nestled around $329.99 and $464.99 (and are often on sale for less than that). Plus, these treadmills are so compact, that the average height of our four choices is 5.5 inches tall, ideal for small spaces.

Even those of you who aren’t concerned about space and finances, but have never owned a treadmill before, may benefit from these beginner-friendly machines with small footprints, a reasonable range of speed capabilities, and slim stowable profiles so you can get your workout in then slide everything under your bed and out of sight.

Amazon offers a 90-day window to return, refund, or replace your equipment if still in like-new condition, plus Urevo provides a 12-month warranty to protect your investment from unforeseen issues that may arise. 

We chose our four favorite treadmills from Urevo and laid out all their features, comparing how these machines stacked up against one another and who might be the best person for each option. While our opinion is fantastic —honestly, if more people listened to me we’d all be better off — you’ll need to decide how much you’re willing to spend, how much floor space you have available, and what type of training you’re looking to accomplish with your treadmill. Having these answers will help you navigate our selections.

Some of the following treadmills are meant for walking, some are meant to be used under desks, and others have built-in programming with max speed ranges that touch up to 7.6 miles per hour. However, the motors on these machines are all between 2.25 and 2.5HP, so those looking to support more serious running may want to look at the best treadmills for running instead.

In full transparency, we’ve only tested the Urevo 2-in-1 Under-Desk Treadmill, but have been so impressed with its budget-friendly price, compact design, and under-desk functionality, that it’s made its way onto many of our best treadmill roundups. We combed through the reviews for our other choices and feel confident that we understand the tech capabilities (or lack thereof), build, and workout experience on these other similar models. Keep reading to learn more about these four Urevo treadmills.

Main Takeaways

• Urevo 2-in-1 Under-Desk Treadmill: Perhaps the most popular Urevo option, this foldable treadmill can take users up to 7.6 miles per hour when the handlebars are upright, and 3.6 miles per hour when the handlebars are folded. 
• Urevo Under-Desk Treadmill: At just $329.99, this is one of the most affordable options of the four. Plus, the footprint takes up the least amount of room, at 7.08 square feet, ideal for those tight on space. 
• Urevo Walking Pad Treadmill with Incline: This is the most high-end choice of the four, with remote control incline adjustability of up to 9 percent. While it weighs 71 pounds, an included transport handle and wheels can aid in moving it around.
• Urevo Folding Treadmill: This is the one treadmill on this list that isn’t designed for under-desk workouts. However, users will find 12 preset programs and a max speed of 6.2 miles per hour, paired with a foldable design that transforms the 41.5-inch height down to 5.5 inches.

Urevo Treadmill Comparison Chart

The four Urevo treadmills in our review have similarities, but feature designs best suited for different types of users. The chart below details how each option stacks up against the rest. 

Urevo 2-in-1 Under-Desk Treadmill

UREVO 2-in-1 Under Desk Treadmill

UREVO 2-in-1 Under Desk Treadmill

This flat treadmill easily fits under a desk and can slide under a bed or a couch when not in use. It has a maximum speed of 7.6 miles per hour, as well as silicone shock absorbers and two soft rubber pads to keep your joints healthy.  Plus, it comes with a remote control that you can use to adjust your speed, so you don’t have to get off the treadmill to speed up or slow down. 

Shop Amazon

Under-desk treadmills are game changers when you’re stuck working all day and need to squeeze in some steps with an office workout. The Urevo 2-in-1 Under-Desk Treadmill arrived ready to go right out of the box. “I’ve built my fair share of cardio equipment, so it was a relief when I saw that this treadmill came fully assembled,” noted our tester, a CrossFit Level-1 coach, who gave delivery and assembly a 5 out of 5.

The 2-in-1 nature of this machine means it can be used as an under-desk treadmill when the handrails are folded down with a max speed of 3.6 miles per hour, or for faster-paced workouts when the handrails are up at 7.6 miles per hour. Speed is adjusted with a handheld remote, but there’s no incline capabilities here. This is powered by a 2.5HP motor, which isn’t as capable as the 3.0CHP motors we tend to recommend for runners. As such, this machine is best used primarily for walking while you’re at your desk and maybe the occasional light jog.

“The belt deck is 42.5 inches long, which was fine for when I walked on it, although I did have to make an effort to shorten my stride,” mentioned our tester, who’s 5 foot 9, “But it wasn’t long enough to take a full stride when I tried to jog.”  We also appreciated the available tablet holder to stream content from your own device when the handrails are up. Workout experience scored a 3 out of 5.

This is one of the best compact treadmills due to its 5.1-inch tall profile that can fit beneath desks for your Zoom-call strolls, or under a bed when you want it out of the way. Moving this machine around is also fairly easy because it only weighs 59 pounds. “This treadmill is super easy to stow away, in fact, you could even stash it in your car if you needed to,” says our tester, who gave footprint and portability a 5 out of 5.

While the user weight capacity is a reasonable 265 pounds, our tester isn’t getting their hopes up about this machine’s durability. “This is a budget buy, so don’t expect this machine to last for years,” she said, giving durability a 3 out of 5. “For those wanting a slim walking treadmill, and who aren’t expecting this to be something that it isn’t, I think you’ll be happy with the price.” Value scored a 4 out of 5.

Urevo Under-Desk Treadmill

The Urevo Under-Desk Treadmill is one of the most affordable options on our list, costing $329.99 and often on sale. It’s also the most lightweight, slim, and compact choice, weighing only 55.1 pounds, with a slim 4.9-inch profile, and taking up only 7.08 square feet of floor space.

This under-desk treadmill doesn’t feature folding capabilities and its max speed cuts off at a brisk walking pace of 4 miles per hour, but that’s because this machine is intended for users wanting a dedicated under-desk treadmill. “Perfect for the home office,” mentioned one customer review. “I can walk with my standing desk, get my steps in each day, [and] it’s not too loud (but I wouldn’t do a conference call on it).” 

While we wouldn’t say this is one of the best treadmills for bad knees, users may appreciate the two soft cushions and silicon shock absorption within the belt deck, which can help dampen impact on your joints and knees.

Once you’ve opened the box, this home treadmill is ready to go and doesn’t require any assembly. An LCD display provides training metrics such as speed, calories, steps, time, and distance, and you can control the treadmill with a hand-held remote. One review noted, “The treadmill beeps loudly when you press buttons on the remote, but one of the buttons on the remote silences the beeps!” However, you’ll need to select this setting each time you turn the treadmill on. This remote is magnetic and attaches to the right side of the display.

The belt deck is only 41.3 inches long, which may not provide enough room for your natural stride if you’re tall or have long legs. However, I’m 5 foot 5 and my walking treadmill has a 38-inch belt deck, which fits me perfectly fine.

The motor is an unimpressive 2.25HP, which is less than the Urevo 2-in-1 Treadmill and the Urevo Walking Pad Treadmill with Incline’s 2.5HP, however since you’ll only be walking, and with the understanding that budget treadmills don’t last forever, we think most users will be satisfied with this horsepower.

“[You] can’t store [this treadmill] upright so make sure you consider the dimensions and [your] storage situation,” says one customer review who slides this treadmill under their couch and bed without a problem. While we appreciate the compact build of this machine, we wish users could stow this upright, against walls, or in closets. However, at only 4.9 inches tall, it truly is ideal for sliding it away and out of sight.

Urevo Walking Pad Treadmill with Incline

UREVO Foldable Treadmill with Auto Incline

UREVO Foldable Treadmill with Auto Incline

The UREVO Foldable Treadmill showcases a unique Auto Incline feature that allows you to reach pitches of up to nine percent. Its durable, 71-pound frame is also strong enough to support a max user weight of 265 pounds, but that extra brawn can make this under-desk treadmill more of a bear to move.

Shop Amazon

The Urevo Walking Pad Treadmill with Incline is one of the best under-desk treadmills we’ve come across, with 9 degrees of remote-controlled adjustable incline and a built-in transport handle to help roll this machine out of the way when not in use.

This is the only Urevo treadmill on our list with incline training capabilities, however this added feature comes at the cost of this machine’s 71-pound weight, which is around 15 pounds heavier than the other options on our list.

An LED display provides access to real-time training data such as incline, speed, time, distance, and calories burned. Urevo also highlights that this treadmill can pair with apps like UREVO, Zwift, and Kinomap. While we couldn’t find any listings about Bluetooth capabilities, one review mentioned, “[The] app works perfectly, but the instructions are unclear. Download [the app], turn on the machine, click start on the app, and off you go in 3 loud beeps. The app allows more fine-tune increment speed [adjustments] than the manual remote.”

While the 42.5-inch deck length may be too short for taller striders, it’s one of the longest belt decks of the four Urevo treadmills on our list.

At 6.5 inches tall, this treadmill can fit under beds or beneath furniture when the workday and your workout are over. While we appreciate this slim profile, the user manual mentions that users should not store this treadmill upright, which means users won’t be able to tilt this up against the wall or stow it away in the corner of a closet when not in use.

One thing we really appreciated, especially compared to the average under-desk treadmill, is the inclusion of pre-programmed workouts on this under-desk electric treadmill. “It has three thirty-minute pre-programmed workouts (fat-burning, hill, and walk) and the incline goes up in increments of 1%,” mentioned a customer review. “I have used it a couple of times with the fat-burning and hill pre-programmed settings and I love it!”

[Related: Demystifying Your Fat-Burning Heart Rate Zone]

Urevo Folding Treadmill

Urevo Folding Treadmill

Urevo Folding Treadmill

This lightweight treadmill weighs only 57.3 pounds and can support users up to 265 pounds. There are 12 built-in HIIT programs that users can take from the center console, with speeds up to 6.2 miles per hour.

Shop Amazon

Compared to the other Urevo choices on our list, this treadmill isn’t meant for use under-desk and won’t come pre-assembled. However, the Urevo Folding Treadmill provides access to a max speed of 6.2 miles per hour, 12 built-in HIIT programs on the LCD screen to help take your training to the next level, and a twist knob for easy folding when you want to stow this motorized treadmill out of the way.

“You can select one of these [programs], input an amount of time, and it will auto-change speeds at certain intervals, depending on which [program] you choose,” noted one customer review who liked the variety of training. While the 6.2 miles per hour max speed can get you moving, the 39.5-inch running deck may be too short for taller runners or those with long legs.

One thing worth noting is that, unlike the other Urevo treadmills on our list, this machine isn’t meant for use under desks. When the handrails are folded down, you won’t be able to use the treadmill for walking workouts, like you can with the Urevo 2-in-1 model. Additionally, some customer reviews have complained that this isn’t the best folding treadmill. “My only issue is that it doesn’t fold and unfold easily. If you plan on tucking it away in between use, this may not be the right treadmill for you,” mentioned a review. 

However, when on a budget, some customers appreciated this Urevo foldable treadmill’s capabilities: “You do have to remove the 4 bolts in order to fold it, which isn’t hard but honestly who’s going to do that every time you need to move it? Overall I’m pleased with it and grateful there was an option available for those of us who don’t have Peloton money.”

When your home gym workout is done, and you’re willing to take a little extra time to fold this machine up, this 57.3-pound treadmill transforms down to 5.5 inches tall, which allows for easy storage under beds and other furniture.

What to Consider Before Buying a Urevo Treadmill

While these four Urevo treadmills are similar, there are a few key differences like speed capabilities, the amount of floor space they require, their ability to be used while under-desk, and access to incline training and built-in programming. Check out a few key areas to consider before buying a treadmill.

Built for Speed?

While most of these treadmills’ intended use is walking while working, there are two options with speed capabilities that can allow users to pick up the pace. These running machines are the Urevo Folding Treadmill, which provides a max speed of 6.2 miles per hour, and the Urevo 2-in-1 Under-Desk Treadmill, which allows for speeds of up to 7.6 miles per hour. However, all of the machines on this list, even the ones with higher speed offerings, come with limited tread length and unimpressive 2.25 to 2.5 HP motors, which probably won’t satisfy serious runners.

Certified personal trainer and BarBend expert reviewer Amanda Capritto, CPT, CF-L1, CES, CSNC, notes, “​​For the motor, continuous horsepower (CHP) is ideal, and runners who train at a high volume will want to look for a CHP of 3.0. However, that may be really tough to find in a budget lineup. If you’re looking to save some dough, you’re likely going to be shopping treadmills with a CHP of 1.75 to 2.5, since a lower-powered motor is less expensive. Still, these numbers will allow you to walk and jog a few times a week without issue.”

Price

As with any large investment, knowing how much you’re able to spend and how much you’re willing to spend is a great first step before picking out the Urevo treadmill that’s right for you. Our options range from $329.99, for either the Urevo Under-Desk Treadmill or the Urevo Folding Treadmill, up to $464.99 for the Urevo Walking Pad Treadmill with Incline. 

While the best budget treadmills may not be pieces of equipment built to last a lifetime, and you often won’t find powerful motors, Bluetooth speakers, or app connectivity, they provide reasonable price tags allowing for more access to a wider pool of users. 

Tech Capabilities

“Budget-friendly treadmills won’t boast the hottest new LED touchscreen display, but that doesn’t mean you should settle for nothing,” notes Capritto. While under-desk treadmills don’t tend to need fancy touchscreens or app integration, since users are often busy tap-tap-tapping away on their laptops while they walk, there are some noteworthy tech features on our list.

The Urevo Under-Desk Treadmill and Walking Pad Treadmill with Incline provide an LED display with access to training metrics like speed, calories, time, steps, and distance. If you’re looking for built-in programming, the Walking Pad Treadmill with Incline provides 3 half-hour programs, and the Folding Treadmill offers 12 built-in HIIT workouts.

Incline Training

Walking uphill, as compared to walking on a flat surface, can burn more calories and decrease knee and joint pain. (2) While the Urevo Walking Pad Treadmill with Incline is the most expensive treadmill on our list, this is due to its ability to incorporate incline training into your routine. It provides a remote adjustable 9 percent incline, and this incline capability is also included in the treadmill’s pre-programmed workouts.

Do You Want an Under-Desk Treadmill?

Under-desk treadmills can help keep your fitness goals on track and your blood pumping when you’re stuck at your desk for long hours. While Urevo has machines that aren’t suitable for use from your desk, this brand’s bread and butter are the under-desk variety. If that’s the type of workout experience you’re looking to glean, the Urevo brand may be a solid choice. 

Places to Buy Urevo Treadmills

Urevo treadmills are available on the Urevo website and from Amazon.

Customer Experience

Amazon offers returns, refunds, or replacement within 90 days of receipt on a majority of Urevo treadmills, so long as your purchase is in its original condition. Additionally, Urevo offers a 12-month warranty on their treadmills, all you have to do is provide customer support with your Amazon order number and the serial number on your treadmill.

Company Information

Urevo has offices in China and the United States. You can reach the customer service center by email at services@urevo.com, and Urevo support at contact@urevo.com. You can also call customer support at 1-844-998-2473. 

Final Word

“Treadmills, even the budget options, are available with a large variety of different features, from motor horsepower to incline/decline levels to console specifications and accessories. This can make it overwhelming to shop for one and difficult to make a decision, but luckily, our expert equipment testers can help you choose based on their experience with various budget treadmills,” concluded certified personal trainer and BarBend expert reviewer Amanda Capritto, CPT, CF-L1, CES, CSNC.

Whether you need a low-profile treadmill that you can use from your standing desk, incline capabilities to take your training up a notch, or you want a little more speed along with built-in HIIT programming, one of these four Urevo treadmills may be the right fit for you. While each of these options features budget-friendly price tags and space-saving designs, you’ll need to explore each machine’s features to narrow down the model that’s right for you and your goals.

FAQs

References

1. Rippe, J. M., Ward, A., Porcari, J. P., & Freedson, P. S. (1988). Walking for health and fitness. JAMA, 259(18), 2720–2724.
2. Haggerty, M., Dickin, D. C., Popp, J., & Wang, H. (2014). The influence of incline walking on joint mechanics. Gait & posture, 39(4), 1017–1021. https://doi.org/10.1016/j.gaitpost.2013.12.027

The post Urevo Treadmill Review (2024), Small Price, Smaller Footprint appeared first on BarBend.

Our team of certified fitness pros was excited to climb aboard a few mini stair steppers and we came away impressed. We think these machines are ideal for anyone starting their fitness journey, recovering from injury, or just trying to add a few more steps to their daily count. Keep reading to find out what we thought of these compact cardio workhorses.

The 6 Best Mini Stair Steppers of 2024

• Best Mini Stair Stepper Overall: Sunny Health & Fitness Stair Stepper Machine
• Best Under-Desk Mini Stair Stepper: Cubii Move
• Best Mini Stair Stepper on Amazon: Sportsroyals Stair Stepper
• Best Mini Stair Stepper for Heavy People: Xiser Pro Trainer
• Best Mini Stair Stepper with Resistance Bands: Nordic Lifting Mini Stepper & Stair Climber Machine
• Best Budget Mini Stair Stepper: Sunny Health & Fitness Mini Stepper

How We Tested and Chose the Best Mini Stair Steppers

When it comes to at-home fitness equipment, the BarBend team of certified personal trainers, gym owners, and CrossFit coaches know when a trend is more style than substance. We think mini stair steppers are here to stay because they offer real cardiovascular benefits — decreased risk of heart disease, improved aerobic capacity — in a compact and portable package. (1)

[Related: BarBend Equipment Testing Methodology]

For all the cardio machines that we test, we use a multi-point methodology across categories like durability, portability, and value. After assigning each category a score of 1 (take a step back) to 5 (let’s get to steppin’) we share our experience with you. From stair steppers and ellipticals to exercise bikes and treadmills, we’ve gotten our feet on over 20 pieces of mini equipment, as well as 10 stair climbers and vertical climbers.  Here are some of the key factors we looked at when choosing the best mini stair steppers.

Footprint and Portability

The compact nature of mini stair steppers makes them ideal for cramped spaces or cluttered home gyms. We prioritized options that could easily be lifted and relocated, so all but one of our picks are under 20 pounds. They also range from just 1.32 to 2.97 square feet, so they can be operated just about anywhere you can stand upright. Most are also compact enough to be used while seated at a desk or on a sofa.

BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, highlighted how these mini stair steppers can benefit those with or without dedicated home gyms. “For people who don’t have the space for regular home gym equipment but still want to exercise at home, compact items provide a solution,” she said. “Even for people who do have ample space, compact home gym equipment can keep your gym feeling clutter-free and organized.” 

Value

When we put together our list, we included steppers that can get your heart rate up without breaking the bank. Each of our picks provides a convenient way to work cardio exercise into your routine without a major investment in one of the best treadmills or ellipticals. Most mini stair steppers range from around $120 to $200, so being able to grab it out of your closet and burn some calories is not only space-efficient, but cost-effective.

Stability

Because mini stair steppers are so compact, the fear of losing your balance during use is a reasonable one. When making our picks, we looked for sturdy builds, wide pedals, and creative features like stabilizer rings around the base. 

We also made sure we included an option for heavier users. The weight capacities here range from 220 to 400 pounds, so even though they may only take up a few square feet of floor space, these machines can support a variety of different body types. 

Best Mini Stair Stepper Overall: Sunny Health & Fitness Stair Stepper Machine

Sunny Health & Fitness Stair Stepper Machine

Sunny Health & Fitness Stair Stepper Machine

The adjustable handlebar and stabilizer ring provide stable workouts for users up to 250 pounds, despite weighing just 25.4 pounds. Keep track of your steps, time, calories, and more via the digital display. 

Shop Sunny Health & Fitness

With adjustable handlebars and a stabilizer ring around its base, the Sunny Health & Fitness Stair Stepper Machine offers the sturdiness that many mini stair steppers do not. Users up to 250 pounds can alternate between fast, shallow steps or slower, higher steps that can ramp up the intensity by simulating a steeper climb.

Another advantage of the handlebar is that it brings the display closer to eye level, as opposed to down by your feet. This way, you can take a quick glance to track your time, step count, or calories without slowing down. However, after around 15 minutes, you’ll need to slow down to allow the hydraulics to cool. This is understandable given the compact nature of the machine, but make sure to plan accordingly.

That compact design — just 2.81 square feet with a 25.4-pound overall weight — means it shouldn’t be too much trouble to move it around the house. While the non-slip pedals are adjustable, some users have reported that they started to break down after a few months of use. 

If you do need to reach out to Sunny Health and Fitness, we hope you’ll have better luck than certified personal trainer and BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1. She rated their customer service 3 out of 5 and commented, “They don’t have a chat function on their site, and I was waiting over a week for an email response.”

Best Under-Desk Mini Stair Stepper: Cubii Move

Cubii Move

Cubii Move

The Cubii Move can be a great solution for athletes that want a way to stay active from the confines of their home office. The sleek, 17.6-pound frame fits easily under a desk, giving you access to low-impact resistance training as you power through your daily step counts, email responsibilities, and Zoom calls.

Shop Cubii

At just 9.7 inches tall, the Cubii Move can easily slide under a desk to sneak in a bit of cardio while you work. As opposed to the horizontal pedals on most mini steppers, its cleverly-designed angled pedals allow it to be used more comfortably in a seated position. Its six levels of resistance also let you crank up the intensity via an adjustment knob similar to the best exercise bikes.

When our tester, a CrossFit Level-1 trainer, took it for spin, they noted how its wide base added to its stability. “It has a floorplate on the base that helps make it a bit more sturdy and actually work up a sweat,” they said. “I wouldn’t try a HIIT workout or anything, but it’s ideal for working at a desk or watching TV.”

Since the Move only requires an allen wrench for assembly — a 5 out of 5 from our tester — we thought we’d see just how easy it was to put together. “It seemed so simple that we had our 8 year-old put it together and it only took him 45 minutes,” said our tester. 

After it was ready to go, the Move also earned a 5 out of 5 for portability, even though it lacks handles. “It’s only 17.5 pounds, so even though you’ll just have to lift it, most people shouldn’t have an issue moving it.”

[Related: The 6 Best Under-Desk Ellipticals of 2024]

During their actual workout, however, our tester found the angle of the pedals a bit too steep for their liking, which cost its rating for workout experience a point and a half — 3.5 out of 5. “The angle of the pedals was kind of high for me,” they said. “Instead of engaging my quads and calves, I had to roll my ankles forward to get it moving.”

Best Mini Stair Stepper on Amazon: Sportsroyals Stair Stepper

Sportsroyals Stair Stepper

Sportsroyals Stair Stepper

Its quiet hydraulic drive system and oversized pedals have made it a favorite on Amazon. Use the removable resistance bands to add upper body exercises while you step. Its LED monitor lets you keep an eye on your step count, calories burned, and time.

Shop Sportsroyals

After wading through the robust offering of mini stair steppers on Amazon, we think the Sportsroyals Stair Stepper is a highlight. Across more than 4,700 ratings, the oversized pedals, resistance bands, and reasonable price has made it a favorite on the site. Customers frequently highlight its quiet — “silent,” according to some — operation. 

Although it doesn’t have adjustable resistance, several beginner users said that it has helped them start a new cardio routine. One customer titled their review, “Great Way to Start Exercising” and said, “This is such a great way to start somewhere!” 

With the included resistance bands, you can recruit upper body muscles for lateral raises, shoulder presses, and biceps exercises. These can also be removed for use at a standing desk or to focus on your glutes or hamstrings.

At $139.99, it’s roughly $30 less expensive than the average mini stair stepper. It still, however, includes an LED monitor on the base. A quick glance down toward your feet allows you to keep track of your step count, time elapsed, and calories burned.

It’s not all rainbows and butterflies for that digital monitor, though. A common issue among Amazon customers seems to be an issue that causes the numbers to sporadically flash or stop working altogether. Similarly, customers have also called out a few other durability issues, including cracking plastic or loosening screws.

Best Mini Stair Stepper for Heavy People: Xiser Pro Trainer

Xiser Pro Trainer

Xiser Pro Trainer

Its aircraft-grade aluminum alloy frame provides a stable workout for users up to 400 pounds, despite weighing just 13.5 pounds. 

Shop Xiser

Because mini stair steppers tend to be such small cardio machines, their maximum user weight capacities average between 250 and 300 pounds. What sets the Xiser Pro Trainer apart among these compact machines is a 400-pound weight capacity — more than many full-sized stair climbers or ellipticals — that allows heavier users the opportunity to safely reap the benefits of cardio exercise. (2)

[Related: ​​The 7 Best Compact Ellipticals of 2024]

Unlike many other affordable options, the Pro Trainer is built with an aircraft-grade aluminum alloy that many customers say can support stable and quiet workouts. Despite its durable frame, it weighs just 13.5 pounds, roughly 4 pounds lighter than the average mini stepper we’ve tested.

All this quality doesn’t come cheap, though. At $577, it is by far the priciest model on our list, costing more than twice the amount of the average stair stepper. While customers appreciate its quality construction, some have had issues with customer service. 

When one reached out to customer service, they found them to be a bit dismissive regarding concerns about noise. “I inquired with Xiser customer service within a few weeks of purchasing the unit and they indicated that, ‘The XISER should not be making any sounds,’” they said, “‘This has not been an issue, and therefore we have not bothered to put instructions on our xiser.com site regarding noise from an Xiser Trainer.’”

Best Mini Stair Stepper with Resistance Bands: Nordic Lifting Mini Stepper & Stair Climber Machine

Nordic Lifting Mini Stepper & Stair Climber Machine

Nordic Lifting Mini Stepper & Stair Climber Machine

With three included sets of resistance bands, you can engage your upper body and lower body during your workout. It takes up just 1.32 square feet of space, making it easy to set down and start stepping.

Shop Nordic Lifting

The Nordic Lifting Mini Stepper & Stair Climber Machine’s three sets of resistance bands helped it claim this spot on our list. All three of the 20-inch, 28-inch, and 39-inch pairs of bands can be attached to the machine to add arm or shoulder exercises to your cardio session. Each band has a clip on each end that secures it to the base, as well as the included D-ring handles.

One customer explained that the 20-inch band also helped them stay balanced. “I do like the variety of resistance bands that it comes with and the short ones are great for balance. Once you get moving you can do arm curls as well.”

For anyone short on space, its miniscule 1.32-square-feet footprint means you can position this mini stair stepper just about anywhere you can stand upright. However, this ultra-compact design may be part of the reason that some users have reported stability issues. As one customer noted, “I was very optimistic about the product at first. The back rod for stability broke after 1 month.”

At just $103.49, though, it may be an accessible tool for kickstarting a cardio routine. That price tag is around $60 less than what you’ll find on the average stepper, so while some users mentioned a bit of noise during use, we think the three included pairs of resistance bands sets the Nordic Lifting Mini Stepper & Stair Climber Machine apart.

Best Budget Mini Stair Stepper: Sunny Health & Fitness Mini Stepper

Sunny Health & Fitness Mini Stepper

Sunny Health & Fitness Mini Stepper

Its footprint of 1.36 square feet is roughly 63 percent more compact than the average stepper. At just 15.2 pounds, it’s a lightweight and easy-to-transport unit.

Shop Sunny Health & Fitness

At around $115 less than the typical mini stair stepper, the $49.99 Sunny Health & Fitness Mini Stepper was a no-brainer as our budget-friendly pick. Its stability, footprint, portability, and setup all earned a 4 out of 5 from our tester, and its 15.2-pound overall weight makes it simple to relocate or take in and out of storage.

It only occupies 1.36 square feet of floor space, which is around 63 percent less than the average mini stepper we’ve tested. That footprint is impressive considering it also offers an adjustable step length for varying the intensity of your workout. “It’s not a dramatic range, but for anyone just starting to exercise, it’s nice to have some adjustability,” said our testing, rating its ergonomics a 3.5 out of 5. 

Sunny Health & Fitness also includes a pair of resistance bands so you can add some bicep or forearm exercises to your mini stepper workout, but our tester was not impressed with the quality. “The bands are pretty weak,” they said. “It’s nice they included them, but if you’re planning on using bands regularly, you might want to spring for a better pair.”

A few consistent issues seemed to pop up among customers on Amazon. Most notably, customers noted squeaking noises after just a few uses. We didn’t experience this in our testing, but we did notice that the user manual states that after 15 minutes of use, you’ll need to hop off for around 30 minutes to let the hydraulics cool down.

What to Consider Before Buying a Mini Stair Stepper

As you peruse our list of the best mini stair steppers, keep in mind where exactly you’ll be using it, as well as where it will be stored. Also check its weight capacity, if it includes resistance bands, or if a mini stair stepper can even support the kind of exercise you want to do.

Available Space

Before jumping in to buy a mini stair stepper, consider just how much space you can devote to it and where you will likely use it. These machines don’t gobble up much floor space — our picks range from 1.32 to 2.97 square feet — but make sure to plan out where yours will be stored and used before committing to one.

As Capritto spells out, some of the best home gym equipment can be compact. Options like these make starting and maintaining a fitness routine possible for more people. “Compact home gym equipment saves space compared to standard home gym equipment,” she said. “For people who don’t have the space for regular home gym equipment but still want to exercise at home, compact items provide a solution.”

Weight Capacity

When you skim through the specs for each of these mini stair steppers, check for the weight capacity to ensure that you’ll be able to use it safely. The options on our list only weigh between 13.5 and 25.4 pounds, but they can support users who weigh between 220 and 400 pounds. If bringing home a mini stair stepper is your first step — see what I did there? — into fitness, double check the weight capacity before clicking checkout.

Intended Use

Mini steppers offer an accessible, low-impact form of cardio that is great for anyone coming off an injury or just starting out on their fitness journey. Given their compact nature, mini stair steppers can be limited in their range of intensity compared to traditional stair climbers, so consider how much of a challenge you want from your machine. 

Even though they may be small in stature, these machines aren’t just limited to cardio. If you go with a mini stepper with resistance bands, you can incorporate upper body exercises like hammer curls, bicep curls, and shoulder presses, without the additional expense of a pair of dumbbells. This way, you can get a total body workout like you would on an elliptical or a vertical climber. 

Mini Stepper Vs. Stair Stepper

While mini steppers are compact and ideal for home use, traditional stair steppers (or stair climbers) have large steps that mimic walking up an actual flight of stairs. A key difference is that on a mini stepper, your feet will never actually lift off the pedals, making them great options for those needing low-impact cardio or anyone with joint or back problems. 

Stair steppers are also typically rather large — around 60 to 70 inches tall — so you’ll most often see them in commercial or boutique gyms. Because they have larger motors and hydraulic systems, they can be used for extended periods without overheating, unlike mini steppers. Both can provide an effective cardio workout, but you’ll get higher intensity — along with a much higher price tag — on a traditional stair stepper.

Benefits of Mini Stair Steppers

Beyond saving you money compared to larger home equipment, mini stair steppers can also save you some precious floor space. Being able to stow yours away in a closet or under a bed also makes working cardio into a busy schedule that much easier. Take a look at some of the benefits of the best mini stair steppers.

[Related: The 12 Best Budget Home Gym Equipment]

When she assessed compact gym equipment for BarBend, expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, laid out who can most benefit from cardio exercise machines like mini stair steppers. “People who want to exercise at home but don’t have a lot of space to dedicate to a home gym can benefit from compact gym equipment. People who travel frequently can, too.”

Convenient Cardio Exercise

The compact nature of mini stair steppers offers a unique and convenient way to cash in on the health benefits of cardio exercise like decreased blood pressure and risk of heart disease. (1) Because these machines only take up a few square feet of floor space, they can be used just about anywhere you can stand upright. 

Under-desk steppers also open up the possibility of burning calories during work or even while watching TV. Whether you’re standing or seated, your feet won’t be leaving the pedals as you step, making mini stair steppers ideal for those with chronic knee or back issues who need low-impact exercise.

Saves Space

Most mini stair steppers only take up around 1.5 to 2.5 square feet of floor space, making them some of the smallest pieces of home gym equipment available. You may not reach the same intensity as you would on heftier fitness equipment like treadmills or ellipticals, but you’ll save a lot of space and a lot of cash. Unfortunately, not many people have the budget or space to load up on home gym equipment.

That said, our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC highlighted that compact equipment like mini stair steppers allow athletes to make use of every inch of their space. “Many people are making do with what they have: A corner of their bedroom, a slice of living room, maybe a spare walk-in closet,” she says. 

Accessible At-Home Workouts

For people just starting to get into a regular fitness routine, mini stair steppers offer a low barrier of entry to cardio exercise. Despite their tiny footprints and overall weights — most are between 15 and 25 pounds — some models can support athletes up to 400 pounds. They also allow people short on space, time, or cash to work in short sweats from home or elsewhere. 

Being so compact and lightweight makes these machines extremely portable around the house or even while traveling. “If you travel a lot, certain compact gym items can help you keep fit on the road,” says Capritto.

Final Word

When you take a look around your home and don’t see much space, something like a mini stair stepper might be the piece of fitness equipment you’ve been looking for. Because your feet never rise off the pedals, you can get your heart pumping while keeping the impact on your knees and back to a minimum. These miniscule machines eat up just a tiny fraction of your floor space, as well as just a tiny fraction of your budget.

As you peruse our list, think about what elements of a mini stair stepper are must-haves. Do you need a model with a higher weight capacity? What about an option with resistance bands to add upper-body exercises to your cardio? All of our picks feature compact designs and quality materials that make for a stable workout. If you think a mini stair stepper might be the first — you knew I was going to say it — step towards your fitness goals, take a look at our favorites.

FAQs

References

1. Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135. 
2. Mersy D. J. (1991). Health benefits of aerobic exercise. Postgraduate medicine, 90(1), 103–112.

The post The 6 Best Mini Stair Steppers of 2024, According to Our Experts appeared first on BarBend.

If you’re an older adult and interested in bringing an elliptical trainer into your home, you’ll find that the market is filled to the brim with options. To navigate these choices, you’ll need to know what sort of equipment will best suit you and your abilities. Do you need programming to help kick-start your routine? What about cushioning for a more comfortable ride? Our team of fitness pros tried and tested over 20 of the top ellipticals available and consulted with our experts to cut through the noise and bring you the best ellipticals for seniors. Here are our top picks.

The 7 Best Ellipticals for Seniors of 2024

• Best Elliptical for Seniors Overall: NordicTrack AirGlide 14i
• Most Sturdy Elliptical for Seniors: Sole E25
• Best Elliptical for Seniors with Streaming: ProForm Pro HIIT H14
• Best Beginner Elliptical for Seniors: Horizon EX-59
• Best Budget Elliptical for Seniors: Sunny Health & Fitness SF E3912
• Best Compact Elliptical for Seniors: Niceday Elliptical Machine
• Best Under-Desk Elliptical for Seniors: Cubii GO

How We Tested and Chose the Best Ellipticals for Seniors

The BarBend team is stacked with fitness fanatics, from CrossFit coaches and certified personal trainers to gym owners who know a thing or two about the best cardio machines. We’ve gotten hands-on experience with over 23 different ellipticals, and to provide our findings, we’ve scored factors such as durability, workout experience, adjustability, and more on a scale from 1 (that’s bad) to 5 (that’s really good). The following are some of the areas we focused on when considering the best elliptical machines for seniors.

• Portability: While not all of our choices can be easily moved from room to room, we wanted to make sure to provide a good selection of portable machines with transport wheels, handles, and reasonable weights of around 100 to 150 pounds. 
• Durability: We took note of how each elliptical felt in use, making sure to highlight which ellipticals felt steady during high-intensity sessions and which ones had some shake or wobble. We also looked for machines built with high-quality materials like alloy steel and aluminum, with warranties that can protect your investment for years to come.
• Comfort: The best ellipticals for seniors should emphasize comfort. We kept our eyes peeled for large cushioned pedals, multi-grip handles that allow for the most ergonomic hand placement, adjustable stride lengths, and flywheels of at least 16 to 20 pounds.
• Programming: Many ellipticals include built-in programs to help give you the foundation for a solid workout. However, we also included some options with fitness app integration for access to immersive trainer-led classes and scenic rides.
• Price: Ellipticals with integrated programming and HD touchscreens can cost up to $2,000. While we included a few options around this price point, we also wanted to make sure that many of our picks could also be found on our list of the best ellipticals under $1,000. Seniors, after all, may not be interested in spending all of their retirement funds on fitness equipment. 

Best Elliptical for Seniors Overall: NordicTrack AirGlide 14i

NordicTrack AirGlide 14i

NordicTrack AirGlide 14i

With 26 levels of resistance, incline and decline capabilities, and an adjustable stride length that toggles to your personal preferences, the AirGlide 14i is one of the most tech-savvy and feature-rich ellipticals on the market. Plus, like other NordicTrack machines, this elliptical is compatible with iFIT, unlocking over 17,000 live and on-demand workout programs for a fresh sense of training each time you hop on for a session.

Shop NordicTrack

NordicTrack’s luxe AirGlide 14i is the Florida retirement community of ellipticals. It has 26 levels of Silent Magnetic Resistance, cushioned foot pedals, and a 14-inch HD touchscreen integrated with iFIT programming, all of which can provide a comfortable, immersive workout for senior athletes looking to stay active in style. Tech capabilities, durability, customizations, workout experience, and ergonomics scored a 5 out of 5.

iFIT provides access to thousands of trainer-led workouts both in studio and across scenic terrain via the 14-inch HD touchscreen. “The iFIT programming on this machine is a strong competitor to Peloton,” noted our tester, a certified personal trainer, who scored dynamic programming a 5 out of 5. 

[Related: iFIT Review]

Another tester, a CrossFit Level-1 coach, enjoyed iFIT’s SmartAdjust feature, which can automatically adjust this elliptical’s 26 levels of magnetic resistance and -5 to 15-percent incline during select classes. “I was running up the side of a volcano in Hawaii, and my resistance and incline adjusted automatically, so it really felt like I was right there with my trainer,” they said. However, this iFIT integration will cost an additional $39 a month after a free one-month trial. You can use the AirGlide without iFIT, but there are very few free programs available, so if you don’t want iFIT, I’d suggest looking for a more affordable elliptical.

The 300-pound user weight capacity is the industry standard we look for in top-performing cross trainers. “While on this elliptical, it felt very sturdy. I felt very secure, and didn’t notice any shake or wobble,” said our tester. Durability scored a 5 out of 5.

Although there are transport wheels, this exercise machine weighs 244 pounds and may be difficult for older adults to move without assistance. Additionally, we recommend getting white glove assembly since putting all of the heavy-duty moving parts together can be daunting (just be aware that professional assembly will cost a little more). 

Our team paid for white glove assembly. “If you don’t opt for that option, you’ll definitely need at least two people to move and build this machine,” said our tester who gave delivery and setup a 3 out of 5 and footprint and portability a 3.5 out of 5.

Most Sturdy Elliptical for Seniors: Sole E25

Sole E25 Elliptical

Sole E25 Elliptical

The E25 is a high-quality, no-frills elliptical. It features a budget-friendly price tag, a 350-pound weight limit, and a 20-pound flywheel. 

Shop Sole

Older adults looking to incorporate more low-impact cardio into their routine will likely appreciate the sturdy build on the Sole E25, which supports athletes up to 350 pounds — 50 pounds more than the industry standard. This machine features inward-sloping pedals and heavy-duty rails that work to place less stress on your knees and ankles. The low-impact nature of ellipticals and this design provide a work around for knee discomfort for older riders.

Our tester, certified personal trainer and BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1, gave durability a 4.5 out of 5. “The 20-pound flywheel made my workouts feel super smooth, and I was able to move forwards and back with only some slight shake to the machine,” she said. 

Additionally, the 20-inch stride length suits a wider range of riders — generally accommodating users between 5 foot 3 and 6 feet tall — and is the standard we recommend for high-quality ellipticals. (3) Adjustability and ergonomics scored a 4.5 out of 5.

Twenty levels of adjustable resistance and 20-percent incline capabilities can be adjusted from the center console. The 7.5-inch LCD screen is backlit, which makes reading metrics like heart rate, speed, distance, time, level, calories, and pace, easier in low light or for those with poor vision. 

You’ll also find nine built-in programs here. Meier notes, “There’s an animation on this screen so you can see when a difficult moment is coming up during a workout.” Dynamic programming scored a 4 out of 5.

While you won’t find a touchscreen, users can stream programming from their own device and store their tablets or phones on one of two device holders. Meier appreciated the Bluetooth connectivity. “The speakers paired really easily with my phone, and I was impressed because they were able to play my music quite loud,” she said. Users can also take free workouts with the Sole+ app from their phone or tablet, which can connect via Bluetooth to the elliptical for data sharing. Tech capabilities scored a 4.3 out of 5.

While we love the sturdy nature of this elliptical, its build comes at the cost of delivery and setup, which scored a 3 out of 5 with Meier. “The instructions were so confusing that it took me two hours to put this machine together,” she said. “If you can, I’d opt for professional assembly.”

Read our full Sole E25 Elliptical Review.

Best Elliptical for Seniors with Streaming: ProForm Pro HIIT H14

ProForm Pro HIIT H14

ProForm Pro HIIT H14

This unique profile combines a stair stepper and elliptical for a space-saving, high-performance training experience. The Pro HIIT H14 is also integrated with the iFit online workout program, giving you access to over 17,000 live and on-demand fitness classes.

Shop ProForm

If you’re in need of an elliptical with impressive streaming capabilities, the ProForm Pro HIIT H14’s 14-inch HD touchscreen provides crisp and vibrant imagery for iFIT programming. iFIT integration gives you access to over 17,000 on-demand in-studio and scenic trail workouts, where users can follow along with expert coaches across visually stunning scenic landscapes. Plus, its SmartAdjust feature further immerses you in your experience, automatically adjusting your resistance depending on the needs of your workout.

Our tester, a certified personal trainer, thinks this programming goes head-to-head with other popular workout streamers. “The iFIT programming on this machine is a strong competitor to Peloton,” she noted, giving dynamic programming a 5 out of 5. Users get a free one-month trial to iFIT, and then a subscription will cost $39 a month after that.

While we’re huge fans of iFIT, this is the only content that can be streamed from this screen. If you like to watch your favorite shows or stream workouts from other apps, you’ll need to use your own device. Unfortunately, as our tester pointed out, “there isn’t a shelf to hold your phone or tablet.” For this, conveniences scored a 3.75 out of 5. 

They did, however, love their overall workout experience, rating it a 4 out of 5. “The 30-pound flywheel, higher than the average 16 to 20-pound flywheels I’ve seen, paired with 26 levels of whisper-quiet Silent Magnetic Resistance provided a smooth and quiet workout,” noted our tester.

While the footprint for ellipticals tends to fall between 11 and 13 square feet, the Pro HIIT H14’s more vertical layout takes up a reasonable 10.47 square feet, making it one of the best compact ellipticals we’ve tried and tested. This is thanks to the foot pedal path’s 10-inch vertical and 5-inch horizontal stride length, which provides more of a stepper workout as compared to a typical elliptical. 

Best Beginner Elliptical for Seniors: Horizon EX-59

Horizon EX-59

Horizon EX-59

This Horizon Fitness elliptical can be a great starter machine for budding home gym enthusiasts thanks to its approachable price tag, intuitive controls, and comfortable handlebar setup. The stride length is also accommodating at 18 inches, which can be great for athletes of most sizes.

Shop Horizon Fitness

“You can’t teach an old dog new tricks” is just an excuse for those who are afraid of feeling like a beginner again. I had an old dog named Rags as a kid and he learned how to finally play fetch in his twilight years. The Horizon EX-59 is our choice for best beginner elliptical for old dogs due to its built-in programming, relatively lightweight build, and set of fixed and moving handlebars. Our tester, a certified personal trainer, scored conveniences, portability, and value a 4 out of 5. 

Due to the reasonable $999 price tag, you won’t find a touchscreen for streaming programming or incline and decline training. However, our tester appreciated the 10 levels of magnetic resistance and five built-in programs — distance, interval, weight loss, manual, and calorie — on the 4.5-inch LCD display. “This is an elliptical meant for beginners with awesome Bluetooth speakers and basic programming to help kickstart a new routine,” they said. Tech capabilities scored a 3 out of 5.

If users are interested in streaming shows or content from their own devices, they’ll be happy to see a media shelf and a USB charging port built into the console. This is great for those new to cardio and in need of a little distraction in the form of streaming workouts or entertainment. Conveniences scored a 4 out of 5.

[Related: What is Cardio?]

While the moving handles can help get your upper body in on the cardio party, there’s also a set of fixed handlebars to help newbies get accustomed to the feel of moving their feet before they add in moving arms as well. Sometimes you’ve got to pat your head before you can pat your head and rub your tummy.

Weighing in at 145 pounds, our tester scored portability a 4 out of 5. “One person can easily move this elliptical around by tipping it onto its transport wheels and using the handle on the back,” they noted. “I’ve moved a lot of ellipticals around and this felt smaller and easier to transport than others.”

“This isn’t a tech-rich elliptical,” they added. “But you’re getting a quality, basic machine at a reasonable price, which is great for those just getting into elliptical workouts.” Value scored a 4 out of 5.

Best Budget Elliptical for Seniors: Sunny Health & Fitness SF E3912 

Sunny Health & Fitness SF E3912

Sunny Health & Fitness SF E3912

The elliptical from Sunny Health & Fitness provides 16 levels of programmable magnetic resistance, a 15.5-inch stride length, wide and textured foot plates, and heart rate pulse sensors on the fixed set of handlebars.

Shop Sunny Health & Fitness

“This elliptical doesn’t have fancy extras, but Sunny Health & Fitness nailed the basics,” notes Kate Meier, NASM-CPT, USAW-L1, CF-L1, BarBend editorial member and certified personal trainer. Budget buys can often eschew fancy tech like touchscreens and Bluetooth capabilities, but we think this elliptical provides a reliable, sturdy, and supportive means to reach your fitness goals. Durability scored a 5 out of 5, and we rated its footprint, portability, customizations, and tech capabilities a 4 out of 5.

It has a budget-friendly price of $699.99, but this elliptical is often on sale for under $500, making it roughly half the cost of the average elliptical we’ve tried and tested. “Budget-friendly” buys may leave you fearful of low-quality equipment, but this elliptical provides peace of mind with an impressive 330-pound user weight capacity — 30 pounds more than the standard elliptical. “Adjusting the resistance was smooth and I didn’t feel any shake during my workout,” says Meier, who gave durability a 5 out of 5.

While it doesn’t include Bluetooth capabilities, speakers, or a touchscreen, the basic LCD display comes pre-loaded with 24 built-in programs that can help you create fitness goals. 

The 15.5 inch stride length suited Meier, who’s 5 feet 4 inches, but she noted, “I like to see 20-inch stride lengths on ellipticals, so this length may not be comfortable for taller people.” Ergonomics scored a 3.5 out of 5.

Assembly was a burden and took Meier about an hour and a half to complete by herself. “The diagrams in the user manual were complicated, and getting the pedals to attach took trial and error,” she noted, giving assembly a 3.8 out of 5.

Best Compact Elliptical for Seniors: Niceday Elliptical Machine

Niceday Elliptical Machine

Niceday Elliptical Machine

This quiet elliptical from Niceday has a 16-pound flywheel, 16 resistance levels, and comes 90 percent assembled. Plus, it doesn't require external power, so you don't have to worry about where to plug it in. 

Shop Amazon

The Niceday Elliptical Machine takes up 8.33 square feet, making it roughly 3 to 6 square feet smaller than the average elliptical. “For those in tight quarters, some of the appeal for this machine comes with the ability to use this wherever you have space, since it doesn’t need to be plugged into a power source,” says certified personal trainer and BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1. Footprint, portability, delivery, and setup all scored a 4 out of 5.

This compact machine has built-in transport wheels and weighs just 106 pounds. “It’s a lightweight elliptical, and the built-in wheels make tipping this thing over and rolling it out of the way relatively easy,” noted Meier. While these wheels can get the job done, don’t expect premium parts and construction here. “They’re fairly stiff, so rolling it around wasn’t super smooth,” Meier added.

Meier did a 15-minute interval workout, cycling through all of the 16 levels of resistance available. “There isn’t any programming on this elliptical, or Bluetooth that would allow you to pair with an app, but if you’re looking for a simple, super-quiet elliptical, this could be the right fit,” she says. 

[Related: The Best Interval Running Workouts and Tips from Top Running Coaches]

The 16-pound flywheel is on the bottom range of the 16- to 20-pound flywheels we like to see on ellipticals. Plus, the 15.5-inch stride length may be too short for some riders. We tend to look for ellipticals with a 20-inch stride to allow for a more ergonomic experience for a wider range of user heights. 

“I’m 5 feet 4 inches and I wasn’t uncomfortable with this stride length, but anybody taller than me might not find this length ideal,” mentioned Meier, who scored workout experience and ergonomics a 3.5 out of 5.

While tech is limited, there are heart rate pulse sensors on the handlebars and an LCD display that provides training metrics like time, speed, calories, distance, and pulse. These tech capabilities scored a 3 out of 5.

Best Under-Desk Elliptical for Seniors: Cubii GO

Cubii GO

Cubii GO

This under-desk elliptical has 10 levels of resistance to help add some cardio to your work day. It also comes with a telescopic handle and transport wheels, so you can move this compact machine from the office to wherever else you want to squeeze in some movement.

Shop Cubii

If you’re looking for an office workout or to stay active while you’re seated on the couch, the Cubii Go is our choice for the best under-desk elliptical for seniors. This fun-sized elliptical provides 10 levels of resistance and takes up only 2.86 square feet of floor space. It measures just 10 inches tall, which should allow you to pedal comfortably while sitting at desks between 28 and 30 inches tall.

While there are a couple of options offered by Cubii, we chose the GO model for this roundup due to its 21.8-pound weight, telescopic handle, and transport wheels, which can make moving this unit around easier for seniors or those with limited mobility. 

The tech on this machine is limited to a basic LCD display that provides basic stats like stride count, mileage, calories burned, and duration. However, it’s important to take some of these readings with a grain of salt, since a calorie counter without the ability to track heart rate or consider your current weight may not provide a true prediction of energy expenditure. 

Additionally, this screen is locked onto the under-desk elliptical, which may make viewing your stats while in use difficult for some users.

[Related: Best Under-Desk Ellipticals]

The 10 levels of resistance may not be suitable for serious cyclists or more advanced athletes, but many seniors reviewing the machine have said it suits their purposes just fine. A 70-year-old reviewer who uses this machine as a rehab tool noted, “It’s great equipment and [has] helped me to gain my strength back.” 

How Much Do the Best Ellipticals for Seniors Cost?

Our roundup of the best ellipticals for seniors includes options for all types of budgets, from big-ticket buys around $1,799 to bare-bones models costing as little as $300. The chart below gives you a quick glance at how much you can expect to spend on one of these home-use cardio machines.

Options creeping towards $2,000 tend to offer HD touchscreen and integration with apps like iFIT, which allows you to take trainer-led classes and immersive scenic rides. However, this programming will require a subscription fee that costs an additional $39 a month after a free one-month trial. The picks on the lower end of the price spectrum may not offer fancy displays or integrated apps, but they’ll still provide sturdy rides, a variety of training intensities, and some built-in programming to assist your routine.

What to Consider When Buying an Elliptical for Seniors

“Ellipticals, even the simpler, budget-friendly models, are machines with many components, so potential buyers should be aware of what’s considered standard, better, and best when it comes to elliptical specifications,” mentions Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC,

Whether you’re the star of your silver sneaker fitness class or are an older adult just looking for a little more movement in your day, there are some key factors to consider before bringing an elliptical into your home.

[Related: What to Consider Before Buying an Elliptical Machine]

Price

“You’ll pay a lot of money to get top-tier features on an elliptical, just like you will for any other big piece of cardio equipment. While there are plenty of budget-friendly ellipticals available, they won’t check all of the boxes for a lot of people. Additionally, higher-end models are generally very heavy and can be unsafe for one person to move on their own. White glove delivery and assembly, which costs extra, might be required,” mentions Capritto.

Set a budget range of what you’d like to spend and what you’re willing to spend, then peruse our list of ellipticals for models that fit within your means. Keep in mind that ellipticals with iFIT programming will require an additional $39 monthly subscription. Also, check out the links to the products we’ve listed since the prices for some models can fluctuate and go on sale.

User-Friendly Controls

While some feature-rich cardio equipment may seem alluring, you’ll want to make sure the ease of use and navigation process on this equipment is something with which you’ll feel comfortable. There’s no shame in struggling with technology — in fact, understanding your tech literacy can help guide you toward or away from equipment that may not suit you.

Keep a look out for consoles with easy-press buttons for adjustments, simple tension resistance turn knobs, and LCD screens that are large enough for you to view your stats and training metrics. When building a workout program, the less struggle you have with your equipment, the more you’ll be able to focus on your training.

Cushioned Pedals

While I love to recommend HOKA running shoes for those who need some extra cushion beneath their steps, many ellipticals come with cushioned pedals to provide added support for achy knees and joints. I shattered my ankle in college when I rode a boogie board down a staircase, and I’ve found the extra cushioning on cardio machine pedals can help keep the arthritis that’s developed from acting up.

Ease of Assembly

Ellipticals are often large machines that require many steps to put together. When assembly was a struggle for our tester, we made sure to recommend having a helping hand or opting for white glove service, where the company will send out a team to build the equipment for you for an additional fee. If you plan on putting your elliptical together by yourself, look for smaller builds and fewer components. 

Benefits of the Best Ellipticals for Seniors

“For those who need low-impact exercise options, ellipticals sit near the top of the list. These cardio machines provide a full-body workout without putting undue stress on the joints,” says BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC.

Purchasing an elliptical can provide you with a sweaty, calorie-burning, low-impact cardio workout from the comfort of your own home. Access to this type of workout puts the benefits of cardio exercise within reach, like lower blood pressure and reduced risk of heart disease. (1)

Less Pain, Low-Impact Cardio

“Ellipticals are a wonderful option for individuals who want to increase their cardio exercise volume but need a low-impact way to do it,”  notes Capritto, “Compared to other forms of low-impact cardio, like cycling and rowing, ellipticals keep the user in the upright position, making them ideal for individuals who struggle with back pain, too.”

Since your feet are in constant contact with the moving pedals, there’s less downward force that can cause impact, pain, or discomfort on your knees or joints. This allows users to torch calories, strengthen their hearts, and improve their mental health while protecting their bodies from high-impact exercises. (4)

Strong Bones

Elliptical training is considered a weight-bearing exercise, meaning your bones are fighting against gravity to keep your body upright. This weight-bearing work, unlike riding on an exercise bike from a seated position, can help strengthen bones. In fact, the bone density benefits from elliptical training are similar to that of running when done for equal amounts of time. (5)

Small Footprint

While the price of exercise equipment is often one of the primary deciding points when navigating your options, figuring out if you have enough floor space can be the next hurdle before pulling the trigger. Most of the ellipticals we’ve come across take up between 11 to 13 square feet of floor space, however, many options on our list are even smaller, going as small as 3 square feet for under-desk options to around 8 square feet for a standard machine. 

Additionally, ellipticals tend to be more narrow than treadmills by about 8 or 10 inches, which can leave more floor space available in your home.

Total-Body Workout

Ellipticals provide a total body workout, primarily hitting muscle groups in your arms and legs. The moving handles can help strengthen your triceps, biceps, and shoulders depending on your grip and pushing-pulling intensity, and the moving pedals primarily benefit your lower body, targeting your glutes, hamstrings, and calves. Additionally, to maintain that upright posture, you need to engage your core.

[Related: What Muscles Does An Elliptical Work?]

Final Word

For seniors looking for access to low-impact home gym equipment, ellipticals can provide a heart-boosting cardio session without causing added irritation to knees and joints. While there’s a wealth of options vying for your consideration, take into account the type of training you’d like to do and your current ability. Do you want incline capabilities to kick your routine up a level? Do you need a machine that’s lightweight and easy to move? How much space do you have available to dedicate to an elliptical in your home or home gym?

No matter your fitness level, starting a new routine and bringing new equipment into your home can be scary, so it’s important to know what you’re getting yourself into. If you’re rolling solo — YOLO — consider paying extra for expert assembly (or bake some special brownies for your handy neighbor). Before you pull the trigger and make your purchase, make a list of your must-haves and use our list to help you find the perfect fit.

FAQs

References

1. Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135. https://doi.org/10.3389/fcvm.2018.00135
2. Lane, A. M., & Lovejoy, D. J. (2001). The effects of exercise on mood changes: the moderating effect of depressed mood. The Journal of sports medicine and physical fitness, 41(4), 539–545.
3. Bueckert, S. (2021) What is the Ideal Elliptical Stride Length to Best Fit You? Sunny Health & Fitness. https://sunnyhealthfitness.com/blogs/products/best-elliptical-stride-length
4. Markotić, V., Pokrajčić, V., Babić, M., Radančević, D., Grle, M., Miljko, M., Kosović, V., Jurić, I., & Karlović Vidaković, M. (2020). The Positive Effects of Running on Mental Health. Psychiatria Danubina, 32(Suppl 2), 233–235.
5. Briley, J. (2004). Bone Health: A Weight-Bearing Argument. The Washington Post. https://www.washingtonpost.com/wp-dyn/articles/A16772-2004Jul26.html

The post The 7 Best Ellipticals for Seniors of 2024 (Tried, Tested, Approved) appeared first on BarBend.

Ellipticals provide low-impact cardio that targets the upper and lower body and have been shown to improve sleep quality, lift your spirits, and strengthen your heart, but there are several things you’ll want to consider before bringing a folding model into your home. (1) How much training intensity do you want? How much space do you have available? How heavy is too heavy when moving an elliptical? Our expert testers considered these questions while selecting the best folding ellipticals. Read on for our top picks.

Best Folding Ellipticals

• Best Folding Elliptical Overall: YOUNGFIT Foldable Elliptical Machine
• Best Budget Folding Elliptical: Sunny Health & Fitness Air Walk Trainer
• Best Portable Folding Elliptical: Gazelle Sprinter

How We Tested and Chose the Best Folding Ellipticals

The team here at BarBend is stacked — I mean, it’s really unfair to the competition. We’ve got former D1 athletes, CrossFit coaches, and certified personal trainers who are eager to help you find the right fitness equipment to support your fitness goals. We’ve tried and tested more than 20 of the most popular elliptical machines on the market, taking note of options with folding capabilities and how those options stack up.

Our testing methodology utilizes a 5-point scale, from 1 (bad) to 5 (we love it) in categories such as portability, workout experience, durability, and tech capabilities. Below are a few specific areas we focused on when making our choices.

Foldability

Obviously, each of our choices needed to have the ability to shrink when not in use for simpler storage and transport. While browsing the options available, we kept our eyes on how easy this foldability was for the user and how compact each exercise machine became once folded like a piece of origami. 

While most ellipticals fold inward like an accordion — increasing the height and shortening the footprint — we also sought to include an option with the ability to decrease in height for those interested in tucking it behind furniture. 

Price

Unlike the best commercial ellipticals which can cost an arm and a leg — or, in mathematical terms, between about $1,000 to $1,800 — folding ellipticals are much more affordable. Knowing that tech features, construction, and durability are often limited on these models, we made sure that their price tags reflected their limitations. Our list includes models that range from $159.99 to $479 — well under the average for high-end ellipticals — while still offering adjustable levels of resistance, LCD monitors to track metrics, and user weight limits up to 330 pounds.

Features 

“Budget-friendly [equipment] won’t boast the hottest new LED touchscreen display, but that doesn’t mean you should settle for nothing,” says BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. “Look for, at a minimum, an LCD console that displays your current speed, time elapsed…and distance covered.” 

While even compact ellipticals can come with impressive technology and fancy features, folding ellipticals with advanced features and impressive functionality are limited. Many of our options provide simple low-impact workout experiences, and tech is limited to basic LCD screens to help track user metrics. However, there are some options with resistance adjustments, heart rate monitors, and tablet holders to stream content from your own device. 

[Related: The 7 Best Compact Ellipticals]

Durability

A quick look at a machine’s weight capacity can help determine its durability. “The industry standard is 300 pounds, [but] budget-friendly ellipticals are likely to have a lower weight capacity,” notes Capritto.  While not all of our choices reached that standard, we still made sure to note how much weight it could support. Additionally, we combed through customer reviews in search of common complaints related to the longevity of each item, sharing our findings in the reviews below.

Best Folding Elliptical Overall: YOUNGFIT Foldable Elliptical Machine

YOUNGFIT Foldable Elliptical Machine

YOUNGFIT Foldable Elliptical Machine

This elliptical's center console and arms fold onto the machine's base, transforming its height from 63 inches to 15 inches.  You'll also find 22 levels of adjustable resistance,  a device holder, and heart rate pulse sensors to help you dial in on your cardio routine.

Shop Amazon

If you don’t want your elliptical being the first thing people notice when they enter your home — perhaps you’ve got a green velvet couch sitting right there front and center, begging for attention — the YOUNGFIT Foldable Elliptical Machine can fold down and roll out of the way. We like this folding elliptical because of its 22 levels of magnetic resistance, 330-pound user weight capacity, and ability to shrink from 63 inches tall down to just 15 inches, thus keeping home gym equipment eyesores to a minimum.

When not in use, transport wheels can help move this machine around. We recommend moving the machine while it’s unfolded since pressing down on the handles will help give you leverage to tip the machine onto its transport wheels. Once it’s where you want it, you can fold the moving handles and center console down onto the base of the machine. While this doesn’t change the footprint, it will save on height, making storage behind couches ideal.

Many online reviewers appreciated the limited noise produced by this elliptical. Similar to some complaints we’ve seen for even the best folding exercise bikes, however, some mentioned that they didn’t always feel steady. One review noted, “[This is a] whisper quiet, easily movable elliptical,” while another review said that it “wobbles when [I’m] using it.”

This YOUNGFIT profile has one of the highest levels of resistance we’ve seen among folding ellipticals. It has 22 total levels of resistance, a wide range that we believe can accommodate both beginners and seasoned athletes. These 22 levels are on par with what you’ll find on many commercial ellipticals, which tend to provide between 16 and 26 levels. 

While there’s lots of good in this compact package, one thing to consider is the limited 15-inch stride length. We like to recommend 17 to 20-inch stride lengths for most users, and taller riders may find the 15-inch stride length limiting.

This machine doesn’t need to be plugged into a wall, and the only juice needed is for the LCD monitor, which is powered by two AAA batteries (not included). While tech is limited, the LCD provides stats like time, speed, distance, and calories burned, as well as heart rate readings, pulled from pulse sensors located on the stationary handles. For those looking for an affordable folding elliptical with a large range of training intensities, this choice may be just the ticket.

Best Budget Folding Elliptical: Sunny Health & Fitness Air Walk Trainer

Air Walk Trainer

Air Walk Trainer

This glider can help provide a simple total body workout and comes with a basic LCD display that tracks time, calories burned, step count, and total count. When the work is done this 37-pound unit can fold up for easy storage.

Shop Sunny Health & Fitness

The Sunny Health & Fitness Air Walk Trainer is our choice for the best budget folding elliptical due to its sweet $159.99 price tag, a drop in the bucket compared to other budget ellipticals, many of which will run you more than $500. You won’t find much tech on this model for that price, but it does have an LCD monitor that displays time, calories burned, and step count so you can keep tabs on your stats. 

The Air Walker takes up just 3.3 square feet of space and, when not in use, it can fold up to a measly 1.98 square feet (a little smaller than an 18-inch throw pillow). “If you’re thinking you don’t have room for [an elliptical], this is what you can get,” noted one customer review. 

Plus, at only 37 pounds, most users should be able to easily move it out of the way when not in use. However, we do wish there were included transport wheels to help the process that much more. 

[Related: The Best Budget Home Gym Equipment]

Of course, budget home gym equipment has its shortcomings. The 220-pound user weight limit is 80 pounds less than the standard 300-pound limit we like to see, and the lack of resistance adjustments likely won’t support athletes looking for a high-intensity home workout. 

There are also some mixed reviews about the comfort of this elliptical’s stride.“The stride…is determined by the user as the machine is basically a free-swinging pendulum,” noted one customer review. “In practice, I find it hard to take really long strides on this, but the range is certainly comfortable for me.” 

We’d describe this machine as more of a glider than a typical elliptical machine, making it most suitable for older adults or those who are looking for a low-impact way to stay active. Gliders tend to keep your legs straight as you swing them back and forth, while ellipticals mimic more of a stepper running motion by forcing the user to bend and straighten their legs. 

Best Portable Folding Elliptical: Gazelle Sprinter

Gazelle Sprinter

Gazelle Sprinter

This glider offers users up to 300 pounds access to glider training with 10 levels of adjustable hydraulic resistance. When the work is done, this unit can fold up almost totally flat, allowing for easier storage.

Shop Amazon

The Gazelle Sprinter is our choice for best portable folding elliptical due to its reasonable 40-pound weight, folding capabilities, and built-in transport wheels. This unit folds up almost totally flat, with a height that shrinks from 53.45 inches down to 8.5 inches. It’s worth noting, though, that storing this under low-profile furniture may be difficult, as its curved handles stick up a bit.

For users looking to move this machine from room to room, there’s no need to find an outlet or pull out an extension cord to make sure you’re set for your workout. This elliptical doesn’t require electricity, though you will need two AAA batteries (included with your purchase) for the display. 

This display can deliver readings from the pulse sensors located on the unit’s fixed handlebars, allowing you to track your fat-burning heart rate zone. It can also track your speed, distance, and time.

We also like the device holder located on the crossbar between the handles, as it allows you to stream content from your own phone or tablet while you stride. However, you may have to turn the volume up, as some customers have complained about the noise made by this machine. 

“Periodically, it squeaked or clicked or made some other rhythmic noise… not loud, but annoying enough when watching TV,” noted one customer review. Other customers have mentioned how increasing the resistance also increased the noise.

There are 10 levels of hydraulic resistance, which we appreciate. However, this resistance can only be adjusted while the unit is not in use. To make this adjustment, users will need to manually remove the hydraulic pins and choose a new level of tension. 

Customers also appreciated this resistance capability. “The hydraulic [resistance] is a must for anyone in decent cardio shape already,” mentioned a review. “The hydraulics make for a tougher workout,” noted another.

Users will have more of a straight leg while using this machine, as compared to the running motion facilitated by typical ellipticals. However, the adjustable resistance can allow users to increase their intensity or work towards progressive overload as their strength and cardio endurance improve.

Benefits of Folding Ellipticals

Folding ellipticals can help users work up a sweat while protecting their knees and joints from impact. In addition, these machines’ compact footprints fold up to even more compact footprints, providing users with limited space access to low-impact cardio sessions.

Space-Saving and Lightweight

“People interested in an elliptical for home use will be pleased to find that ellipticals come in a wide range of sizes and styles, with many different options to suit different needs and budgets,” says BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC.

Most cardio machines are available in foldable models, and ellipticals are no exception. While some fold in on themselves, halving their footprints, others fold down, allowing for easy storage behind couches. The ability to fold your elliptical and store it in a closet, under a bed, or behind furniture allows those living in tight quarters or with limited space access to these machines.

Low-Impact Cardio

When looking for a cardio alternative to running, an elliptical is a worthwhile consideration to protect knees and joints. “For those who need low-impact exercise options, ellipticals sit near the top of the list. These cardio machines provide a full-body workout without putting undue stress on the joints,” notes Capritto.

Maintaining constant contact with the foot pedals while on an elliptical machine incurs less downward gravity force —like the repeated banging often experienced with running — and is why this type of low-impact cardio is beneficial for those who struggle with knee and joint pain. (2)

Total Body Workout

Ellipticals are great for increasing your cardiovascular health, but they’ll also get your upper body, lower body, and core working. (1) One study showed that training on an elliptical, in comparison to walking and cycling, elicited the greatest activation in users’ quadriceps and co-activation of quadriceps and hamstrings than the rest. (3) The booty is also joining in on the fun, with the glutes activating during this work. (4)

We wouldn’t want to leave the upper body out of the equation, and users can get their biceps, triceps, chest, and back in on the benefits by pushing and pulling on the moving handlebars.

Affordable

“Budget-friendly [equipment] specifically provides access to exercise for A) individuals with a lower income who know they are ready to commit to exercise and B) individuals at any income level to test the waters in this exercise category without spending thousands of dollars on a machine they may end up not using,” notes Capritto. While you won’t find fancy tech features or added conveniences on these folding ellipticals, they provide a reasonable entry point into elliptical fitness for those on a budget. 

How Much Do Folding Ellipticals Cost?

The price range for these compact cross trainers is on the lower end of ellipticals, which can cost up to several thousand dollars. The options on our list range in price from $159.99 to $479, with higher-priced models offering more levels of resistance and heart rate monitors.

All of these machines resemble traditional ellipticals in that they pair pedals with a set of moving arms. They’re also all non-motorized and feature basic LCD displays to help track your training metrics. There are, however, some notable differences between each choice.

The YOUNGFIT Foldable Elliptical Machine is the most expensive option, and is also the most like a traditional elliptical, as the rest are best viewed as gliders. It also supports high-intensity training thanks to its 22 resistance levels, a wide range on par with pricier models. 

The Sunny Health & Fitness Air Walk Trainer is our most budget-friendly option, coming in at just $159.99. This machine has limited adjustments, and may only be suitable for seniors, beginners, or those just looking to add some movement to their day.

The Gazelle Sprinter is a mid-range option. Its glider-like form resembles the Air Walker, but it distinguishes itself with 10 levels of hydraulic resistance, which can be adjusted when off of the elliptical. Plus, it has heart rate monitoring pulse sensors on the fixed handlebars.

What to Consider Before Buying a Folding Elliptical

While all of these options are considered budget buys, investing in a piece of home gym equipment, regardless of the price tag, can be a difficult choice. To help you narrow in on the right folding elliptical trainer for you, here are some points of consideration that may help you find the perfect fit.

Personal Goals 

“Ellipticals are a wonderful option for individuals who want to increase their cardio exercise volume but need a low-impact way to do it. Compared to other forms of low-impact cardio, like cycling and rowing, ellipticals keep the user in the upright position, making them ideal for individuals who struggle with back pain, too,” notes Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC.

Increasing your cardio can look different for everybody. If you’re looking to move your body and get your blood pumping, you may be happy with one of the gliders on our list. However, if you’re looking to increase your endurance and are a more experienced athlete, you’ll want an elliptical that can provide you with adjustable resistance so you can bust out HIIT workouts and really get your heart pounding.

Available Space

Since you’re here, it’s safe to assume space is one of your primary considerations. You’re in need of exercise equipment that can fold up for easy storage in small spaces when not in use. (If this isn’t the case, I’d recommend taking a look at some of the best ellipticals under $1,000, which may have larger footprints, but can also broaden your training capabilities with Bluetooth connectivity and integrated workout programs.)

Pull out a tape measure and make note of the dimensions of the floor space you have available. Additionally, you’ll want to measure any closets, corners, and nooks you see using as storage areas. Once you’re armed with the knowledge of what you have available, you’ll be able to peruse our list knowing exactly what works with what you’ve got.  

Personal Budget 

Your budget may be the deciding factor in determining which folding elliptical is appropriate for you. However, while lower-priced options may save you some cash upfront, these machines will often have less impressive warranties and need repairs or replacement parts sooner than the more high-quality and pricier options on our list. Consider how much you’re willing to spend, make a list of what would benefit you and your training the most, and then opt for the elliptical that provides for your needs. 

Final Word

A folding elliptical can provide accessibility to low-impact cardio workouts for those without dedicated home gyms. With compact footprints and lightweight builds, these machines, much like traditional ellipticals, can boost your heart rate and get you moving and then be folded up and tucked out of sight. 

Regardless of your goals, whether you want a machine that can up the intensity, or something to just get you moving a little, there’s an option on our list that can provide. Before you commit to bringing a folding elliptical into your home, make sure you know what type of training you’re looking to do. While our list is a great tool to help you make a choice, be sure to do your own research and look into what other consumers have to say. It might be stressful nailing down the perfect choice, but we’re so excited for you and the cardio routine you’re looking to build. 

FAQs

References

1. Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135. https://doi.org/10.3389/fcvm.2018.00135
2. Will continuing to run make my knees wear out faster? (2014) Harvard Health Publishing. https://www.health.harvard.edu/healthbeat/will-continuing-to-run-make-my-knees-wear-out-faster
3. Prosser, L. A., Stanley, C. J., Norman, T. L., Park, H. S., & Damiano, D. L. (2011). Comparison of elliptical training, stationary cycling, treadmill walking and overground walking. Electromyographic patterns. Gait & posture, 33(2), 244–250. https://doi.org/10.1016/j.gaitpost.2010.11.013
4. Burnfield, J. M., Shu, Y., Buster, T., & Taylor, A. (2010). Similarity of joint kinematics and muscle demands between elliptical training and walking: implications for practice. Physical therapy, 90(2), 289–305. https://doi.org/10.2522/ptj.20090033

The post The 3 Best Folding Ellipticals of 2024 (Expert Tested) appeared first on BarBend.

Whether you prefer spinning the pedals on an exercise bike or the full-body movement of an elliptical machine, these combo machines offer similar adjustability, conveniences, and preset workouts as their lone-wolf cousins. If you are limited on space or cash, one of these two-in-one machines may be the streamlined option you’ve been dreaming of. Join us as we break down our picks for the best elliptical-bike combo machines.

The 5 Best Elliptical-Bike Combo Machines 

• Best Elliptical-Bike Combo Machine Overall: ProForm Hybrid Trainer
• Best Smart Elliptical-Bike Combo Machine: Sunny Health & Fitness Smart Recumbent Elliptical Cross Trainer
• Best 3-in-1 Elliptical-Bike Combo Machine: Body Power 3-in-1 Home Gym
• Best Budget Elliptical-Bike Combo Machine: Plasma Fit Elliptical Machine Cross Trainer
• Best Elliptical-Bike Combo Machine with a Screen Holder: Sunny Health & Fitness Essential Interactive Series Seated Elliptical

How We Tested and Chose the Best Elliptical-Bike Combo Machines

The BarBend team of certified personal trainers, cycling enthusiasts, and nutrition coaches have completed thousands of workouts on some of the best ellipticals and exercise bikes on the market. We used our expert perspective and experience to scrutinize these elliptical-bike combo machines and bring you the information you need to make your decision. 

During testing, we used a scale of 1 (lowest) to 5 (highest) across 11 categories, including conveniences, value, customer service, and workout experience. We included machines that offer the low-impact versatility of recumbent bikes, upright bikes, and ellipticals, while keeping the price point top of mind. If you just can’t pick between an elliptical and exercise bike, read on to see which of our picks might just bring you the best of both worlds.

Versatility

When we filled out our list, we made sure that each machine offered the flexibility to function as both an elliptical and an exercise bike. The seat on each model will remind you of either an upright or recumbent bike, but the pedals on these machines are less like bike pedals (with clips or toe cages) than the oversized pedals you’d find on an elliptical. As such, it may take a few workouts to acclimate to using oversized elliptical pedals during a cycling workout.

All these combo machines utilize two (or three) sets of handlebars, but each one features the moving arms that our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, says allow for full-body calorie torching. “In addition to being low-impact, ellipticals (at least the ones with moving arms) provide a whole-body workout, so they’re an excellent option for people who need to maximize their exercise time.” With the versatility to act as an elliptical, upright bike, or recumbent bike, you can get your heart pumping while mitigating some of the stress on joints that even the best treadmills can’t avoid.

Value

If you’re lacking in space (or cash), picking up an elliptical-bike combo is like getting two cardio machines for the price of one. When we made our picks, we went with options ranging from $159.99 to $799.99 in order to accommodate the budgets of as many athletes as possible. When you consider that the average stand-alone elliptical or exercise bike can run anywhere from $600 to $2,000, that’s a solid value.

Conveniences

Sometimes the little things can go a long way, especially during a cardio session. The picks that made our list feature convenient water bottle holders, device holders, and displays that can track metrics like calories burned, time elapsed, and distance. We also prioritized machines with pulse sensors that can help monitor your heart rate for more accurate metrics. 

Best Elliptical-Bike Combo Machine Overall: ProForm Hybrid Trainer

ProForm Hybrid Trainer XT

ProForm Hybrid Trainer XT

Sometimes, you need to have a seat while you perform your cardio. Other times, you may prefer to stand. With this hybrid machine, you can do both. Seamlessly transition from standing elliptical to recumbent while you stride against 16 levels of digital resistance — all at a bargain price.

Shop Amazon

The ProForm Hybrid Trainer was an easy choice for our top spot because it earned at least a 4 out of 5 in 10 of the 13 categories scored by certified personal trainer and BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1.  Whether it was its adjustability, iFIT integration, or overall bang for your buck, Meier thought this combo machine hit the spot. “For anyone without the budget or floorspace for two machines, I think the Hybrid Trainer would be a great choice,” she said. 

With two sets of pedals — a smaller set for recumbent rides and a larger set for elliptical workouts — the Hybrid Trainer can operate as two separate machines that share a flywheel. Unlike some other combo machines, you’ll need to stop and step off to transition between the two, giving you a chance to adjust the console.

When she tried it out, Meier rated its tech capabilities a 4 out of 5 because of its basic LCD display, but the machine’s iFIT integration, which you can access by linking up a mobile device, earned its programming a 5 out of 5. Meier also liked how the console is adjustable based on your position. “I could pivot the monitor to meet my eye line whether I was standing or seated, which was a cool feature,” she said.

The recumbent design can benefit users with back or joint pain, as well as those with limited mobility. “Recumbent bikes open up the cycling experience to more people, particularly those with back, hip, or knee issues,” according to Amanda Capritto, CPT. “The reclined position reduces stress on the lumbar spine and does not require as much flexibility in the hip joints.” (2)

Some of the best recumbent bikes can support users up to 350 pounds, but the Hybrid Trainer maxes out just at 250 pounds. Meier rated its durability a 4 out of 5, knocking a point for the low weight capacity and the bit of wobbling she experienced when switching to an elliptical workout. “When I stood to use the elliptical, I did notice it shifted side to side a tad,” she said. 

Best Smart Elliptical-Bike Combo Machine: Sunny Health & Fitness Smart Recumbent Elliptical Cross Trainer

Sunny Health & Fitness Smart Recumbent Elliptical Cross Trainer

Sunny Health & Fitness Smart Recumbent Elliptical Cross Trainer

As a true hybrid between an elliptical and recumbent bike, you can get a full-body cardio workout in with the moving arms, while saving a bit of impact on your joints.

Shop Amazon

While the “smart” in the Sunny Health & Fitness Smart Recumbent Elliptical Cross Trainer may not mean a fancy HD touchscreen or iFIT integration, its Bluetooth connectivity does allow you to connect your phone or tablet to take on a trainer-led workout with the free SunnyFit app. On the LCD monitor, you can also create up to four user profiles to save your progress over time.

The design of this cross trainer is a true hybrid, as you’ll be sitting in the padded recumbent bike seat but pumping the moving arms like you would on a typical elliptical. In that way, it’s less of a two-in-one machine and more of a seated elliptical.

Users up to 300 pounds — the standard capacity for ellipticals we’ve tested — can slide the padded seat to find a comfortable distance. The inseam range on this combo machine is 30.1 inches to 39.6 inches, so you’ll want to measure the distance from your upper inner thigh down to your ankle to make sure it will offer you a comfortable fit. (3)

[Related: The 9 Best Workout Apps for Women]

Once you find your fit on the machine, beginners and experienced riders can use the 16 resistance levels to change up the intensity as you ride or glide. With 12 preprogrammed workouts and up to four customizable workouts on the LCD monitor, structured training sessions are at your fingertips. 

If you run into some of the durability issues that customers reported on Amazon — a wobbly left pedal seems to be a common complaint — we hope you’ll have better luck with customer care than certified personal trainer and BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1, who rated Sunny Health & Fitness’ customer service 3 out of 5. “They don’t have a chat function on their site, and I was waiting over a week for an email response,” she said.

Best 3-in-1 Elliptical-Bike Combo Machine: Body Power 3-in-1 Home Gym

Body Power 3-in-1 Home Gym

Body Power 3-in-1 Home Gym

On this three-in-one cardio machine, use the oversized pedals to stand for an elliptical session, or sit upright for a stationary bike workout. Then, use the smaller set of pedals to lean back for a recumbent bike ride.

Shop Amazon

The three modes of exercise on the Body Power 3-in-1 Home Gym combine three low-impact cardio machines in just a 9.17-square-foot footprint — just over half the size of your average two-seater sofa. (4) There are also three types of handlebars to accompany each use — a fixed horizontal bar, side handles on the seat, and moving arms. 

Its three functions — recumbent bike, upright bike, and elliptical — utilize two separate sets of pedals. The smaller, angled pedals support the recumbent cycling position that those with back pain or limited mobility may prefer. (2) Meanwhile, for upright cycling and elliptical workouts, your feet will be planted on the oversized pedals reminiscent of a typical elliptical.

Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, explained how effective the addition of the arms can be for full-body workouts. “In addition to being low-impact, ellipticals (at least the ones with moving arms) provide a whole-body workout, so they’re an excellent option for people who need to maximize their exercise time.”

While you won’t find much by way of technology on this combo machine, the digital monitor displays metrics like time and speed. It also includes pulse sensors on the fixed handlebar. 

Because this machine costs under $300 — well under the average range for exercise bikes — we would expect to see a few areas that don’t meet the standards we typically seek out. That’s the case with its three resistance levels — many cardio machines have between 16 and 32 — and its 250-pound weight capacity, which falls 50 pounds short of what we like to see on ellipticals and exercise bikes for heavy people. 

If you scour customer reviews on Amazon you’ll notice a few themes. Multiple users reported that over time they encountered a couple durability concerns, like screws that seem to come loose during use and excessive noise.

Best Budget Elliptical-Bike Combo Machine: Plasma Fit Elliptical Machine Cross Trainer

Plasma Fit Elliptical Machine Cross Trainer

Plasma Fit Elliptical Machine Cross Trainer

Whether you feel like sitting for cycling workout or standing for an elliptical session, your feet will be firmly planted in the oversized pedals. Switching between the two is as easy as sitting or standing, then gripping the moving arms or fixed vertical handlebars.

Shop Amazon

If you search for ellipticals or exercise bikes, you’ll find options ranging anywhere from around $600 to $2,000, which makes the $159.99 price tag on the Plasma Fit Elliptical Machine Cross Trainer plenty enticing. It also occupies just 5.3 square feet of floor space, making its footprint less than a third the size of a typical two-seater sofa. (4)

[Related: The 12 Best Budget Home Gym Equipment]

Whether you’re seated on the wide cycling seat or standing for an elliptical workout, you’ll be using a set of oversized pedals, much like you’d find on a standard elliptical. Transitioning between the two modes is as easy as sitting or standing, then switching between the moving arms or fixed handlebars.

Its small footprint means it can be parked in more places in your home. Also, at just 64 pounds, most people should be able to use the transport wheels to maneuver it through door frames and hallways. 

The LCD display shows the number of calories you’ve burned, time elapsed, and heart rate, which the machine reads via sensors in the fixed handlebars. To sweat along to virtual workouts or entertainment, you may need to position it in front of a TV, as there is no built-in device holder or media shelf.

While we love this machine as a budget-friendly option, the shorter-than-average — by 4 to 7 inches — 11-inch stride length and low 220-pound weight capacity may limit the number of athletes who can safely use it. (5) Even among the best budget exercise bikes and ellipticals, we prefer to see a 300-pound user capacity.

Best Elliptical-Bike Combo Machine with a Screen Holder: Sunny Health & Fitness Essential Interactive Series Seated Elliptical

Sunny Health & Fitness Essential Interactive Series Seated Elliptical

Sunny Health & Fitness Essential Interactive Series Seated Elliptical

For both cycling or elliptical workouts, plant your feet in the oversized pedals reminiscent of a typical elliptical. Track your heart rate during cycling workouts with the pulse sensors in the handlebars, or get a full-body burn going with the moving arms during elliptical sessions.

Shop Amazon

Whether you prefer zoning out with Netflix or zoning in with a virtual workout, the screen holder on the Sunny Health & Fitness Essential Interactive Series Seated Elliptical provides a dedicated space to secure your tablet or phone while you power through your cardio. The SunnyFit app provides free access to trainer-led classes, but since you are supplying the device, nothing’s stopping you from firing up workouts from some of the best fitness apps like Peloton or iFIT.

For both cycling or elliptical workouts, you’ll be pumping a pair of pedals not unlike those you’d see on an elliptical. The moving arms can help you burn a few extra calories when it’s being used as an elliptical, but you can switch to the fixed vertical handlebars for a more comfortable cycling position.

Those upright handles include integrated pulse sensors, which relay your current heart rate — along with your elapsed time, distance, and calories burned — to the digital monitor so you can keep track of your metrics in real time.

When you saddle up for a ride, the seat adjusts forward and backward, as well as vertically and horizontally so users with an inseam measurement — the distance from your upper inner thigh to your ankle — between 24.4 and 35.2 inches can comfortably spin the pedals. We were disappointed to see just a 220-pound maximum user weight. That’s 80 pounds short of the average for both ellipticals and exercise bikes, which limits its accessibility.

Also standard on exercise bikes we tend to recommend is a flywheel around 30 pounds, so the 11-pounder on this machine is well short of that mark. The 8 levels of resistance provides a decent range to vary the intensity of your workouts, but with a light flywheel, you may not experience the smooth transitions of heavier ones.

What to Consider Before Buying an Elliptical-Bike Combo Machine

Before investing in a best-of-both-worlds combo machine, consider whether it aligns with your fitness goals. Also, think about how it might fit in your home or gym, not to mention your budget. These are a few considerations to keep in mind while you peruse our list.

Preferred Training

All of our picks can help you cash in on the benefits of regular cardio — like lower risk of heart disease, lower blood pressure, improved mental health — but before you click add to cart, it’s important to make sure the machine you choose can support your preferred mode of training. (1)(2) 

What BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1 said of the ProForm Hybrid Trainer holds true for other combo machines like these. Expect light to moderate cardio instead of pulse-pounding intensity. “This is a good option to get your heart going, but not if you’re looking for some high-intensity training,” she said. “If you were preparing for a cycling event or something, you’d want a true exercise bike.”

[Related Best Treadmill Alternatives]

Also, while some of these machines are compatible with fitness apps like iFIT or include preset workout programs, others are more utilitarian units that provide just a bare-bones digital display. As such, you’ll want to consider whether you prefer sweating with a training program or just hopping on and pedaling to the beat of your own drum. 

Budget

As with any large purchase, check in with your bank account to make sure your elliptical-bike combo machine won’t make you miss your rent this month. Our picks range from $159.99 to $799.99, so consider the kind of dedicated exercise bike or elliptical you could get for the same price. 

The best budget exercise bikes fall into a similar range as these combo machines, but you’ll find more durable builds and heavier flywheels that can support more intense rides. If you sprung for an elliptical, you’d need to spend anywhere from $500 to $1,800, but similarly, you could ramp up the intensity or follow virtual workouts on built-in touchscreens. Just one of our picks offer integration with a subscription-based fitness app — the ProForm Hybrid Trainer — so whether you plan to use iFIT or another paid option, make sure you factor in that cost, as well.

If you are looking at a higher-end model, ensure you have the higher-end funds to bring it home. Even the options closer to $159.99 are more in line with your situation, we think they bring a lot to the table in terms of value.

Available Space

These combo machines pack in the capabilities of two (or three) cardio machines, but are still relatively compact compared with typical exercise bikes and ellipticals. Our picks range from 5.3 square feet to 16.58 square feet, so when compared to the average footprints of exercise bikes (7 to 8.5 square feet) and ellipticals (11 to 13 square feet), most will likely take up more floor space than one machine on its own. However, if you consider that these machines offer the functionality of two of the best cardio machines, they can save you a bit of space.

As BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, laid out, your first move should be measuring the space you plan on parking your new machine. “This is a good place to start, because you’ll be really frustrated if you buy a [machine] that doesn’t fit in your intended space or, if you need to be flexible with your space, isn’t easy to move.”

How Much Do the Best Elliptical-Bike Combo Machines Cost?

A major draw for these combo machines is that they combine the functionality of two expensive machines into a single purchase. This can not only save you space, but also some cash. While home gym essentials like ellipticals and exercise bikes can come in anywhere from $600 to $2,000 on their own, our top picks range from just $159.99 to $799.99.

While all of these elliptical-bike combos feature the dual-functionality of an elliptical and either a recumbent or upright exercise bike, the displays, resistance levels, and conveniences vary. For instance, the ProForm Hybrid Trainer comes integrated with iFIT and the automatic resistance adjustments its classes can offer. 

Elliptical-bike combo machines don’t typically feature the robust steel frames of more expensive ellipticals or exercise bikes, so although they offer both modes of exercise, they tend to be more affordable. At $589.10, the steel frame on Hybrid Trainer, however, earned a 4 out of 5 for durability from Kate Meier, NASM-CPT, USAW-L1, CF-L1, but she still cautioned, “If you’re just looking for some casual cardio, it’s going to be fine. For a heart-pounding elliptical workout though, you’d need a heftier machine.”

Similar to the best budget exercise bikes and ellipticals, combo options like the Plasma Fit Elliptical Machine Cross Trainer may be considered “bare bones.” However, for a lot of users, a simple metric display, water bottle holder, and adjustable seat are all that’s needed to get their cardio in. 

Benefits of the Best Elliptical-Bike Combo Machines

While ellipticals are well-known for full-body workouts that torch calories, our picks also operate as exercise bikes — recumbent, upright, or both — giving you multiple options for low-impact cardio. (1) If you can’t decide between cycling and elliptical-ing, you won’t have to with an elliptical-bike combo machine. From being space-friendly to budget-conscious, check out how these versatile machines can benefit you.

Low-Impact Cardio

The “combo” in combo machines means that you’ll have access to multiple types of cardio exercises, but that’s not the only benefit to having an elliptical or exercise bike within arm’s reach. Adding regular cardio exercise has been shown to improve your overall cardiovascular health, help manage your weight, and reduce your risk of heart disease. (6) Both gliding and pedaling movements also keep your feet placed firmly on the foot pedals, reducing the amount of force taken on by your joints. (1)(6)

When she laid out who can benefit most from having an exercise bike in their home, our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, made clear the value of these machines. “From people who are looking to generally improve their health, individuals who require low-impact cardio exercise, and competitive athletes, indoor stationary bikes provide excellent workout opportunities.”

Reduced Footprint

If you can combine the footprints of two machines into one, you’ll effectively save half the floorspace – isn’t math incredible? Beyond that, combo machines like these are typically rather compact, and ours range from 5.3 square feet to 16.58 square feet. Most, however, will take up an average of 8 to 12 square feet. If you can imagine adding a new loveseat in your living room, the average elliptical-bike combo machine is smaller by roughly 3 to 7 fewer square feet. (4)

Budget-Friendly

In general, many of the top fitness companies — NordicTrack, Peloton, Sole Fitness — don’t offer combo machines like the models on our list. Unlike the best exercise bikes with screens or high-end ellipticals, these combos are usually designed to be affordable, utilitarian cardio machines for those with small spaces and limited budgets. Seeing as dedicated ellipticals and exercise bikes can run anywhere from $600 to $2,000, elliptical-bike combos might be an easier fit in your budget.

Final Word

For anyone with joint, budget, or cardio boredom concerns, the best elliptical-bike combo machines can offer you the best of both worlds. Feel like standing up on the pedals and pumping your arms for a full-body burn? How about leaning back for a recumbent bike-style cruise? Check and check. These options offer the same positive outcomes of other forms of cardio — like reduced risk of heart disease or improved mental health — but in a variety of forms. (7)(8)(9)

The BarBend team has the experience and trained eyes to separate the studs from the duds when it comes to these cardio mash-ups. Whether you need a device holder for your phone, a higher weight capacity, or four-way adjustable seat, we brought you the best options to efficiently and effectively boost your cardio training. So either saddle up or step up and see if one of these elliptical-bike combo machines works for you.

FAQs

References

1. Elliptical benefits: Advice from an exercise physiologist. Hospital for Special Surgery. (n.d.-b). https://www.hss.edu/article_elliptical-benefits.asp 
2. Newman, K., Gibson, K., Zeller, H., Carter, S., and Joyce, B. (July 7, 2009). “Recumbent Exercise Bicycle for Low-Impact Rehabilitation of Obese Individuals.” ASME. J. Med. Devices. June 2009; 3(2): 027516.
3. How to measure your inseam – men & women. Mavi Jeans. (n.d.). https://us.mavi.com/blogs/stories/how-measure-your-inseam 
4. Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/
5. Sydney Bueckert. Fitness Trainer. CES. (2021, May 19). What is the ideal elliptical stride length to best fit you?. Sunny Health and Fitness. https://sunnyhealthfitness.com/blogs/products/best-elliptical-stride-length 
6. Oja, P., Titze, S., Bauman, A., de Geus, B., Krenn, P., Reger-Nash, B., & Kohlberger, T. (2011). Health benefits of cycling: a systematic review. Scandinavian journal of medicine & science in sports, 21(4), 496–509. 
7. Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135.
8. Imboden, C., Claussen, M. C., Seifritz, E., & Gerber, M. (2022). Die Bedeutung von körperlicher Aktivität für die psychische Gesundheit [The Importance of Physical Activity for Mental Health]. Praxis, 110(4), 186–191. 
9. Mahindru, A., Patil, P., & Agrawal, V. (2023). Role of Physical Activity on Mental Health and Well-Being: A Review. Cureus, 15(1), e33475.

The post The 5 Best Elliptical-Bike Combo Machines of 2024, Approved by Our Experts appeared first on BarBend.

After years of being annoyed by noisy treadmills, our team of fitness pros and running enthusiasts knows how valuable a quiet treadmill can be. We rounded up the best quiet treadmills on the market to help you improve your cardiovascular health and keep the peace in your home or apartment. So lace up your softest, gentlest slippers (maybe don’t run in slippers) and check out our top picks for the best quiet treadmills.

The 6 Best Quiet Treadmills of 2024

• Best Quiet Treadmill Overall: NordicTrack Commercial 1750
• Best Cushioned Quiet Treadmill: Sole F80
• Best Quiet Treadmill for an Apartment: ProForm Carbon TLX
• Best Quiet Folding Treadmill: Horizon 7.0 AT
• Best Quiet Treadmill for Running: Assault Fitness AssaultRunner Elite
• Best Budget Quiet Treadmill: XTERRA Fitness TR150 Treadmill

Best Treadmills Video Review

In his video review of the best treadmill, BarBend expert tester Jake Herod, NASM-CNC, takes you through some of the best options on the market in 2024 from brands like NordicTrack, Sole, Horizon, and Assault Fitness.

How We Tested and Chose the Best Quiet Treadmills

BarBend’s team of certified personal trainers, marathon runners, and CrossFit coaches has hands-on (feet-on?) experience on over 40 treadmills, so we used that expert perspective to bring you the lowdown on the best quiet treadmills on the market. Whether you need to stay in your neighbor’s good graces or have a sleeping baby in the next room, you can count on our multi-point methodology and first-hand (foot?) experience to inform your decision. 

[Related: The 12 Best Pieces of Home Gym Equipment]

We rated each treadmill on a scale of 1 (lowest) to 5 (highest) across categories like noise level, ergonomics, durability, and more, and we used those scores to help craft this list. To soften the blow of each foot strike, look for — like we did — cushioned decks, strong builds, and Bluetooth connectivity to keep your audio to yourself. Check out how we made our picks for the best quiet treadmills out there.

Noise Level

While no treadmill is going to be silent, it’s important to be able to spot the design features that can mitigate as much sound output as possible. When force is applied to an object, the vibration it causes results in sound energy. (1) Thus, more force applied (like from the pounding of a running foot strike) equals more sound produced. So the question is, how can a treadmill soften the impact of each step, as well as reduce the sound of the energy itself?

Many treadmills feature cushioned decks, but some offer more cushioning than others. We prioritized the models that offer a good amount of bounce to soften the impact of your steps. A solid, sturdy build can also stabilize all the moving parts in a treadmill so you’ll hear less rattling or clanging as those parts move around. These treadmills made the cut because they are not generally as loud as the average machine; we worked to relay just how much noise you can expect to help you find the match for your space.

Cushioned Deck

In addition to absorbing some impact from each footstrike, a cushioned belt deck can also absorb a bit of sound. Instead of driving the force of each step into the deck and the floor, a bit of cushioning can serve as a buffer between your feet and the machine. Beyond the noise-dampening effect, we also prioritized cushioned decks for those who may need to work around knee discomfort or chronic back pain.

Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC laid out the potential benefits of cushioned decks when she assessed treadmills for BarBend. “A cushioned treadmill absorbs shock, thus relieving joint impact while walking, jogging, and running,” she said. “More cushion usually means more comfort, which can mean more running, more walking, and more health benefits.”

Bluetooth Connectivity

Several options on our list are integrated with fitness apps that offer virtual classes or scenic runs that can offer a boost in motivation and engagement, but the accompanying music and callouts from your virtual trainer can contribute to a machine’s overall noise. That’s why we made sure to add treadmills with Bluetooth connectivity so you can pop in your headphones and isolate that additional sound. 

In addition to making your endurance run a bit more palatable, music has been found to have a positive effect on running speed, heart rate, and perceived exertion compared to silent treadmill runs. (2) Being able to stream your own music may allow you to take advantage of those heart-pounding beats while still keeping your environment relatively quiet.

Best Quiet Treadmill Overall: NordicTrack Commercial 1750

NordicTrack Commercial 1750 Treadmill

NordicTrack Commercial 1750 Treadmill

The NordicTrack Commercial 1750 is made for the tech-loving runner. This high-tech treadmill features a touchscreen monitor that can tilt and rotate, and offers automatic incline, decline, and speed adjustments based on the workout you choose. 

Shop NordicTrack

If you’re looking for a powerhouse machine that can also keep the noise to a minimum, the NordicTrack Commercial 1750 checks all the boxes. Its hefty build and Runners Flex cushioning help mitigate the noise from each step, while its incline range, top speed, and motor size check all the boxes our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC looks for in the best high-end treadmills.

“My experience on this treadmill has been that it is sturdy, comfortable, and powerful. It has a 3.5-CHP motor that powers speeds up to 12 miles per hour, allowing the most serious runners to sprint to their heart’s desire,” she says. “It also features an impressive incline/decline range of negative 3 percent to 12 percent. The main drawback for this machine is its footprint. It’s large and heavy, so definitely ensure your space can fit it.”

All three of our testers — including yours truly — rated the noise level during their workouts 5 out of 5. One tester, a certified personal trainer, did some hill interval training via iFIT on the 1750 to test how much noise it made during incline adjustments. “No treadmill is going to be completely silent,” they said, “but the 1750 does a really good job of minimizing noise.”

In his video review of the 1750, BarBend’s Jake Herod, NASM-CNC, demonstrated how iFIT — a 5 out of 5 for dynamic programming — helps users make the most of the treadmill’s 14-inch HD touchscreen, incline and decline capabilities, and high speed range. “[Speed, incline, and decline] can be automatically adjusted in the middle of your workout, depending on what that specific workout is,” he said. Just keep in mind that a subscription will set you back an additional $39.99 per month.

Capritto also advises to measure where you plan on putting this treadmill, as its footprint of 21.11 square feet is about 4.5 square feet larger than your average two-seater sofa.  (3) “The main drawback for this machine is its footprint. It’s large and heavy, so definitely ensure your space can fit it before purchasing it.”

While $1,999 is at the top of the average price range we’ve seen for high-end treadmills like the 1750, our tester still rated its value 5 out of 5. “For under $2,000 you still get all of the highest-end technology, comforts and capabilities,” they said.

Read our full NordicTrack Commercial 1750 Treadmill Review.

Best Cushioned Quiet Treadmill: Sole F80

Sole F80 Treadmill

Sole F80 Treadmill

The Sole F80 treadmill is full of modern touches. It can withstand long runs, offers an incline range up to 15 percent and speed range up to 12 mph, and has a cushioned deck that makes running 40 percent less impactful on your joints than the outdoors.

Shop SOLE

Solid cushioning in the belt deck can reduce the noise from the impact of each step, which is why the foldable Sole F80 is one of the best cushioned treadmills we’ve tested. While we can’t verify Sole’s claim that it can reduce impact on joints by 40 percent compared to running on asphalt, our tester — a certified personal trainer — thought its cushioning found the sweet spot between comfort and support.

“I liked how it wasn’t jarring to run on this treadmill,” they said, rating their overall workout experience 4.5 out of 5. “It’s not too plush or soft, yet not hard, either.”

In addition to comfort and noise reduction, the 22- by 60-inch cushioned deck meets the standards of BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. “A comfortable width [for a belt deck] is between 16 and 20 inches,” she said. “A padded deck can [also] be helpful for individuals with joint pain.”

The 15-percent maximum incline and 12-miles-per-hour top speed also meet Capritto’s recommendations for the best treadmills for running, as they allow you to vary your intensity and potentially improve your VO₂ max. (4) “I do wish it had even a -3-percent decline,” our tester said, rating its adjustability 4 out of 5. “However, a 15-percent incline is more than enough for an extra burn.”

When the cushioned deck on the F80 is folded upright, you’ll cut its footprint from 21.77 square feet down to 11.61. But when you fold it down for a run, it takes up just two fewer square feet than a three-seater sofa. (3) This earned the F80 a 3.75 out of 5 for its footprint, and our tester came up with an apt description for its size. “This thing is a behemoth,” they said.

Read our full Sole F80 Treadmill Review.

Best Quiet Treadmill for an Apartment: ProForm Carbon TLX

ProForm Carbon TLX

ProForm Carbon TLX

Adjusts up to a 12% grade so that you can feel like you're hitting real hills. With an iFIT subscription you can hit trails around the world from the comfort of your own home.

Shop ProForm

In our experience, the best treadmills for apartments need three features: quiet operation, compact footprint, and varied training options. The ProForm Carbon TLX has entered the chat. With a cushioned deck to reduce noise, hydraulic folding to save space, and iFIT integration to mix up your workouts, the TLX can help you stay on your neighbors’ good side while saving a bit of space.

The TLX is designed to fold up and roll away when you aren’t pounding the pavement — er, tread — so you can save over 10 square feet in your place. Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC laid out why it might be ideal for small spaces. “Folding treadmills are a good option for people who need to keep their space multifunctional,” she said.

[Related: The 4 Best ProForm Treadmills]

After our tester, a certified personal trainer, completed Tiki Barber’s ladder workout and incline course on iFIT, they rated its noise level 3.5 out of 5. “I’d say it was quieter than average,” they reported. “When I cranked up the incline, obviously it made some noise, but that’s to be expected for any treadmill.”

Without a built-in touchscreen, our tester was able to keep an eye on their metrics via the 7-inch display, but had to supply their own device (and the $39.99-per-month subscription) to take advantage of iFIT workouts. “I just set my phone on the media shelf and it was easy to connect my phone to follow the classes,” they said, rating the dynamic programming a 4 out of 5. 

You can also connect your own headphones so nobody but you can hear a class’ soundtrack or trainer shoutouts. 

[Related: 8 Best Compact Treadmills]

Best Quiet Folding Treadmill: Horizon 7.0 AT

Horizon 7.0 AT Treadmill

Horizon 7.0 AT Treadmill

The Horizon 7.0 AT Treadmill is a durable, low-cost option for anyone looking for a quality treadmill without overspending. It features a strong motor, a wide range of speed and incline settings, and a unique three-zone cushion system. 

Shop Amazon

Horizon’s FeatherLight Folding technology makes folding up and tucking the 7.0 AT away a breeze for just about anyone. In the upright position, you’ll cut its 18.47-square-feet footprint down to just 10.69 square feet — around two-thirds the size of the average loveseat. (3) It’s also one of our picks for the best treadmills on Amazon, having scored a 4 out of 5 (or higher) for its footprint, portability, adjustability, conveniences, and value from our tester, a CrossFit coach.

When you lift the deck up, the hydraulics kick in to take on most of the load, but when you need to fold it down, just tap the lever and watch it float by itself all the way to the floor.

The folding technology is not the only intuitive design feature on the 7.0 AT. With the flick of a dial, you can adjust the 15-percent incline range and speed straight from the handle to simulate outdoor running. Although its lack of decline will prevent you from mimicking dips and valleys, its incline range is still around 3 percent more than many other treadmills in this price range.

The 60-inch belt deck on the 7.0 AT also bests most options under $1,000 by 5 to 10 inches, making it ideal for those with long strides who need a foldable treadmill. Some higher-end models may reach 15 miles per hour, but the max speed of 12 miles per hour is around a 5-minute mile pace, which our tester pointed out. “Although it’s less than some more expensive treadmills, it’s usually enough for most people.” 

While its tech capabilities earned a 3 out of 5 from our tester, its Bluetooth capability still allows you to use your own device to sync with some of the best running apps, like Zwift or Peloton. However, its limited options for third-party apps gave our tester some pause. “Sure, this treadmill has Bluetooth, but only certain apps can connect,” they said. “I also would have liked a touchscreen but there’s only a small LCD display.”

Read our full Horizon 7.0 AT Treadmill Review.

Best Quiet Treadmill for Running: Assault Fitness AssaultRunner Elite

Assault Runner Elite Treadmill

Assault Runner Elite Treadmill

The Assault Runner Elite is a top-tier motorless treadmill thanks to its heavy shock-absorbent belt that utilizes inertia to reach and maintain optimal speeds in training. We also appreciate the added conveniences of built-in water bottle holders and a center storage compartment. 

Shop Assault Fitness

If you’re looking for a supportive, spacious running surface that can encourage proper form, the Assault Fitness AssaultRunner Elite is a favorite among CrossFitters and one of the best curved treadmills out there — if you have the cash. (5) A manual treadmill, this non-motorized machine requires the user’s stride to move the belt, thus forcing runners to practice proper running form. This may take a little getting used to, but studies have shown that user-powered treadmills can result in more burned calories. (6)

Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, raved about her experience on the AssaultRunner. “I love how the AssaultRunner encourages me to maintain good running form and feels more like running outdoors, but brings all the benefits of running indoors,” she said.

While the price tag may be prohibitive to some — around $2,000 to $2,500 more than the average machine — you can count on it to last thanks to its powder-coated steel frame. Our tester called out some of the plastic in the build, but still rated its durability a 4 out of 5. “I had some help during assembly, but still could not get those plastic pieces flush,” they explained, rating the set up 3.5 out of 5.

Once it’s ready to go, the curved design of the 62-inch belt deck — 2 inches longer than most running treadmills — can potentially save your joints from taking on as much impact compared to a flat option, earning its ergonomics a 4 out of 5 from our tester. (5) “I thought the curved, heavy tread provided a softer landing area compared to a regular treadmill belt,” they pointed out.

Although our tester liked using the basic display to track their metrics, the lack of technology earned it a 3.5 out of 5 for tech. On the other hand, Capritto appreciated that it allowed her to focus on the work. “Though some may see it as a downside, I like that the simple LCD screen isn’t distracting and just shows me what I need,” she explained.

Read our Full Assault Runner Elite Treadmill Review.

Best Budget Quiet Treadmill: XTERRA Fitness TR150 Treadmill

XTERRA Fitness TR150 Treadmill

XTERRA Fitness TR150 Treadmill

This folding treadmill is powered by a quiet 2.25 HP motor, allowing for speeds up to 10 miles per hour. It features a 50-inch belt, three incline levels, and 250-pound maximum weight capacity.

Shop Amazon

The XTERRA TR150 will only set you back $394, but with a max speed of 10 miles per hour (around a 6-minute-mile pace) and three manual incline levels, you can still bask in all the potential benefits of treadmill training — improved cardiovascular function, weight loss, and increased quality of life. (1) 

That price tag — roughly $600 to $1,100 less than the average mid-range machine — easily makes it one of the best treadmills under $500 we have tested, as it earned at least a 4 out of 5 from our tester in six categories, including value, assembly, and customizations.

For most casual runners, the 10-mile-per-hour speed range and the three incline levels offer enough variety, but the TR150 also includes 12 preset programs. You can access these structured workouts on the 5-inch LCD screen along with metrics like calories burned, pulse, and time elapsed.

However, depending on your own height and running gait, the TR150’s 16- by 50-inch belt deck could be too small for anything more intense than a brisk walk, thus earning it a 2 out of 5 for ergonomics. “You’ll want a running deck at least 60 inches in length to accommodate the length of a typical running stride,” says certified personal trainer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. “[However], shorter individuals may be able to get away with a shorter deck.”

Our tester also had no issues putting the TR150 together when it arrived. “It’s light enough that I was able to take it out of the box without the help of another person,” they noted. “It was one of the simpler treadmills I’ve ever had to put together. Because it’s so small, most people should be able to build this by themselves.”

One crucial omission could be a potential safety issue for anyone with small kids or pets around the house. “My least favorite thing about the entire treadmill is that it lacks assisted lifting and lowering,” they explained. “If someone (like a child) were to accidentally pull the pin out when it’s folded, the deck would just fall right down.”

Read our full XTERRA Fitness TR150 Treadmill Review.

What to Consider Before Buying a Quiet Treadmill

Before dropping any hard-earned cash on a new treadmill, consider whether it’s actually going to fit your situation. Whether you’re looking for a gentle walk or to fire up some HIIT treadmill workouts, here are a few things to consider.

Housemates and Neighbors

If you’re apprehensive about how your housemates or neighbors will react to seeing a treadmill delivered to your door, consider just how loud is too loud for your living situation. Also think about where exactly your treadmill will live. If you’ll be doing your sprint workouts in the living room where everyone is trying to watch TV, it will probably need to be quieter than it would need to be in a garage or basement. 

Remember that while no treadmill will be completely quiet, the cushioned belt decks in the models we picked can help reduce some of the sound generated by each step. Also, sturdy steel builds will help stabilize all of the moving parts that can create some of the mechanical whirring and clanging of louder treadmills. 

Soft vs. Hard Flooring

When you’re thinking of how to cut down on noise, imagine a recording studio lined with foam walls. If you want to stop sound waves, you’ll need a soft material like carpet to cushion the sound of your feet striking the deck, as well as the working parts in the machine. Sound can be transferred more easily on harder floors, so consider positioning your treadmill on a soft floor or looking at one of the best home treadmills mats.

Preferred Training

Before clicking add to cart, think about whether the treadmill you are considering can support the training you want to take on while still keeping noise to a minimum. Even beyond the sound they produce, ensure your machine has the programming, incline range, or top speed you need.

Our expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC broke down what exactly you can expect to find during your search. “Any treadmill can suffice for walking and maybe light jogging, but not every treadmill will perform for running, sprinting, and hill training,” she says. “Finding a treadmill that’s just right for your needs — your Goldilocks — will require some research and knowledge of treadmill specifications.”

How Much Do the Best Quiet Treadmills Cost?

Securing a treadmill that won’t rupture an eardrum doesn’t have to make you miss your rent this month. However, if you’re looking for high-end features like built-in HD touchscreens or decline capabilities, you may need to dig deeper into your piggy bank. Here’s how much you can expect to drop on our favorite quiet treadmills.

The treadmills on our list have a wide price range — $394 to $3,999. Machines that incorporate higher-tech features like touchscreen displays and fitness app integration will skew towards the top of the range. Other models, like the AssaultRunner Elite, justify their price with sturdy builds and strong warranties. 

At the lower end of the range, the treadmills tend to shrink in size. For instance, the XTERRA TR150’s belt deck is roughly 10 inches shorter than the 60-inch length we like to see for running treadmills. For walking and jogging, though, it should be more than suitable.

Benefits of Quiet Treadmills

Finding a treadmill that operates at a low volume can be a challenge, but it can also open the door to convenient cardio exercise that’s conducive to your living situation. BarBend expert reviewer Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, also highlighted how adding a treadmill to your home or apartment can make accessing the benefits of regular cardio more accessible.

“Home treadmills offer the opportunity to run and walk in the comfort of your own home.” she says. “This can be particularly beneficial in situations in which walking and running outdoors isn’t safe, such as in bad weather or where there isn’t a pedestrian-friendly infrastructure.” 

Having access to your own treadmill might also be the difference between reaping the benefits of regular cardio exercise, like decreased risk of heart disease and blood pressure, along with positive effects on your mental wellbeing. (7)(8)(9)

Better for Shared Spaces

If you are planning on bringing a treadmill into a home with roommates, family members, or a partner, chances are they won’t be huge fans of feet thumping on a cardio machine in their living room. 

Fortunately, treadmills with cushioned decks can lessen the noise created by the pounding of each step, while options with strong steel builds can assist in stabilizing the working parts that can generate noise during use. Treadmills designed with sound reduction in mind can help keep your body and your living situation a healthy one.

Awareness of Surroundings

With the pounding of your feet on the tread — along with the whirring of motors and moving parts — it can be difficult to hear the ambient noise around you. That might be fine — unless that noise is a hungry kid or an important phone call. 

As one of our testers, a certified personal trainer, attested, a quiet treadmill may be more than a luxury for some. “Having a treadmill that won’t bother anyone is basically a necessity for me,” they said. “With two small kids, I like being able to do a walk or run after they go to sleep, but if they wake up screaming, I can still hear them.”

Improved Cardiovascular Health

If the noise of the treadmill has been keeping you from accessing the proven benefits of consistent cardiovascular training —  like decreased risk of heart disease and blood pressure — it’s possible that owning a treadmill might be your ticket to improving your cardiovascular health. (7) According to Capritto, “Having a treadmill at home may encourage a person to exercise more frequently, which is almost always a good thing.”

Mental Health

Outside of the noise factor, research has shown that regular physical activity can lead to positive effects on your mental health in addition to your physical health. (8)(9) With a quiet treadmill nearby, regular cardio exercise can be a bit more accessible. According to several studies, some of those positive outcomes can include preventative effects for anxiety, depression, and even some sleep disorders. (8)(9)

Final Word

From housemates and neighbors to sleeping babies, there are plenty of reasons you might be looking for a quiet treadmill. Although treadmills tend to be large, noisy machines, some are designed to mitigate some of that noise. Cushioned belt decks can cut down on the sound generated by pounding feet, while heavy-duty builds work to stabilize the whirring mechanical parts that help your treadmill reach its top speeds and incline. 

Because treadmill workouts can offer so many cardiovascular benefits — decreased risk of heart disease and blood pressure among them — they are popular pieces of home gym equipment. If your biggest obstacle to getting your own treadmill is the noise they can generate, check out the six options on our list for expert-tested machines that can get your heart pumping and keep the peace in your home. 

FAQs

References

1. Just Energy. (2023, August 17). Sound energy: Everything you need to know. https://justenergy.com/blog/sound-energy-everything-you-need-to-know/ 
2. Edworthy, J., & Waring, H. (2006). The effects of music tempo and loudness level on treadmill exercise. Ergonomics, 49(15), 1597–1610.
3. Jaramillo, C. (2022, December 29). A guide to sofa dimensions & sizes. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/ 
4. Ferley, D. D., Osborn, R. W., & Vukovich, M. D. (2014). The effects of incline and level-grade high-intensity interval treadmill training on running economy and muscle power in well-trained distance runners. Journal of strength and conditioning research, 28(5), 1298–1309.
5. Hatchett, A., Armstrong, K., Parr, B., Crews, M., & Tant, C. (2018). The Effect of a Curved Non-Motorized Treadmill on Running Gait Length, Imbalance and Stride Angle. Sports (Basel, Switzerland), 6(3), 58.
6. Edwards, R. B., Tofari, P. J., Cormack, S. J., & Whyte, D. G. (2017). Non-motorized Treadmill Running Is Associated with Higher Cardiometabolic Demands Compared with Overground and Motorized Treadmill Running. Frontiers in physiology, 8, 914.
7. Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135.
8. Imboden, C., Claussen, M. C., Seifritz, E., & Gerber, M. (2022). Die Bedeutung von körperlicher Aktivität für die psychische Gesundheit [The Importance of Physical Activity for Mental Health]. Praxis, 110(4), 186–191. 
9. Mahindru, A., Patil, P., & Agrawal, V. (2023). Role of Physical Activity on Mental Health and Well-Being: A Review. Cureus, 15(1), e33475.

The post The 6 Best Quiet Treadmills of 2024, According to Fitness Pros (and Their Neighbors) appeared first on BarBend.

But purchase a piece of CrossFit equipment or two (or 10! We won’t judge) and your options truly become endless. Plus, you’ll need access to some bumper plates, barbells, and other gear to enjoy the full range of CrossFit workouts. 

To save you from the monotony of bodyweight workouts day after day, we put together this expert guide on the best CrossFit equipment. 

CrossFitting Since 2012

We’re a team of CrossFit equipment savants. We’re the enthusiasts who fight tooth-and-nail (er, muscle-and-callous) to get our hands on Rogue’s latest barbell drop; the ones who ordered a FlipSled immediately after learning it’d make an appearance at Wodapalooza; and the FITAID chuggers who will endure a commute to the nearest box with the latest rower or ski erg.

Excuse us as we toot our own horn and put it clearly: We know CrossFit equipment better than anyone else in the game. (Pats self on back.) 

The Best CrossFit Equipment For a Home Gym

• Best Squat Rack for CrossFit: Titan Fitness T-2 Series Power Rack 
• Best Barbell for CrossFit: Rogue Fitness Ohio Bar 
• Best Barbell Collars: Rogue Fitness OSO Collars
• Best Plyo Box for CrossFit: REP Fitness 3-In-1 Soft Plyo Box
• Best Pull-Up Bar for CrossFit: Titan Fitness Wall-Mounted Pull-Up Bar
• Best Bumper Plates: Fringe Sport Black Bumper Plates
• Best Dumbbells for CrossFit: Rogue Fitness Rubber Hex Dumbbells 
• Best CrossFit Jump Rope: Rogue Fitness SR-2 Speed Rope 3.0 
• Best Weighted Vest: 5.11 TacTec Plate Carrier
• Best Rowing Machine for CrossFit: Concept2 RowErg
• Best Air Bike: Rogue Echo Bike 
• Best Medicine Balls: Fringe Sport Medicine Ball Pairs (14 lb and 20 lb)

Best Squat Rack for CrossFit: Titan Fitness T-2 Series Power Rack

Pros: 

• Small-space approved
• Budget-friendly as far as squat racks go
• Weight capacity is more than 2,000 lb

Whether it’s your spare bedroom or garage that you’re outfitting with home gym equipment, the Titan Fitness T-2 Series Power Rack should be on your radar. Just 72 inches tall, it fits nicely into any fitness space—even those with short ceilings—which can’t be said for other popular power and squat racks, most of which run 82 to 92 inches in height. 

Its base is also only 42 inches by 46 inches, which means it’s not so big and bulky that you won’t have room for other CrossFit equipment, too. Don’t make the mistake of underestimating this rack’s small frame. Made of high-quality 12-gauge steel, this rack can withstand more than 2,000 pounds of weight. 

The Titan T-2 rack comes equipped with a pull-up bar, reinforced J-hooks, and weight storage. Another perk is that this rack can be outfitted with additional accessories, such as strap safeties, a rack-mounted lat tower, and more. 

The main downside of this power rack (and all power racks) is that it should be bolted into the ground in order to support kipping movements. Unfortunately, that means it won’t work for all CrossFit exercises in certain indoor spaces (bolting machines to the ground gets wanky in carpeted spaces).  

Best Barbell for CrossFit: Rogue Fitness Ohio Bar

Why CrossFit athletes will love this: As far as barbells are concerned, the iconic Rogue Fitness Ohio Bar is the crème de la creme for multi-purpose use. 

The Rogue Fitness Ohio Bar truly is the best of the best as far as CrossFit barbells are concerned. This versatile Olympic barbell can be used for all sorts of metcons, ranging from Jackie to DT to the 2016 Ranch Deadlift Ladder at the CrossFit Games. 

Actually, if you’ve ever dropped into a box and thought, “Dang, this bar is nice!” odds are it was this exact barbell. Many affiliate owners fill their racks with this barbell because of its longevity. Its strong bushing innards and high tensile strength make it durable enough to withstand the force of being dropped from overhead over and over and over again. 

Manufactured with the precision you know to expect from Rogue, this 20-kilogram barbell features moderate knurl markings that give you good grip for barbell cycling, but don’t threaten to tear up your hands. Said differently, it can be used just as well during high-rep, low-weight and high-weight, low-rep workouts. 

The main downside of this barbell is its price, which varies depending on what finish you get. A black zinc or e-coat finish will cost you a little over $300, while the stainless steel option will run you more than $460.

Best Barbell Collars: Rogue Fitness OSO Collars

Rogue Fitness OSO Barbell Collars

Why CrossFit athletes will love these: You won’t have to worry about your weights shimmying while you cycle, but you also won’t waste energy wrestling with these aluminum collars in the middle of a snatch ladder. 

Almost every CrossFitter has their own jump rope, Olympic weightlifting shoes, and grips. But there’s one essential piece of equipment for barbell movements that few athletes do, but all athletes should, invest in: Barbell collars, also known clips. 

Clips are designed to keep your weights in place on the barbell sleeves while you lift. Without any clips? Well, you risk your weights going rogue (pun intended). 

Despite the common belief that all clips are created equal, there are clips that enhance performance and clips that detract from performance. Slippery clips that move around too much will disrupt high-rep cycling workouts like Isabel or Grace, while stubborn, sticky clips will disrupt workouts with increasing weights like 22.3 or 16.2. 

The Rogue OSO Barbell Collars have a rubberized interior that keeps them from shifting while you cycle. But the latch has an easy lock/unlock mechanism that makes switching weights almost too easy.

Best Plyo Box for CrossFit: REP Fitness 3-In-1 Soft Plyo Box

Why CrossFit athletes will love this: Its wooden frame keeps things sturdy, while the foam that surrounds all its edges keeps your knees and shins safe in the event of a box mishap. 

Maybe you don’t want to add another scar to the constellation on your shins. Maybe you’ve got a sexy shin tattoo you want to protect. Maybe the rigidity of a wood plyometric box is tough on your knees. Whatever the reason, if you’re on the market for a soft plyo box, this is the one you should get. 

The Rep Fitness 3-in-1 Soft Plyo Box features a strong wooden inner core that makes the box as stable as the simple wooden plyo boxes that populate affiliates. However, a soft foam cover makes the box soft on your joints and shins, should you miss a box jump. 

The material that surrounds the box is a thick, grippy vinyl that reduces the risk of your feet slipping during movements like box jump overs. The textured cover also keeps the box from sliding all over the ground. (But don’t worry, the texture won’t rip up your turf or carpet.) 

The main downside of the box is that it has a 400-pound weight capacity. If you’re a bigger-bodied person or someone who is looking for a box to do weighted step-ups, you may need a different option. 

Best Pull-Up Bar for CrossFit: Titan Fitness Wall-Mounted Pull-Up Bar

Why CrossFit athletes will love this: The Titan Fitness Wall-Mount Pull-Up bar can be mounted to your wall or ceiling, and its dimensions allow even the tallest athletes to safely kip and butterfly. 

No home CrossFit gym is complete without a pull-up bar. After all, chest-to-bar, pull-ups, bar muscle-ups, toes-to-bar, L-hangs, and knees-to-elbow make an appearance in the majority of WODs. Luckily, if you’re on the market for one you don’t need to look further. 

Far sturdier than a doorway pull-up bar, this steel wall-mounted bar should be screwed into a concrete wall or wood wall studs. Once in place, you can do everything from strict pull-ups to bar muscle-ups with ease. With a 500-pound weight capacity, you can also attach gymnastics rings, resistance bands, and ropes to the bar. Cheers to versatility! 

The downside of this bar? For optimal safety, it should be mounted into a concrete wall or wood studs in your ceiling or wall. That means it probably isn’t a good option if you’re renting your space or want something more portable. That said, it only requires six screws, so any wall damage can be fixed with a little putty. 

Best Bumper Plates: Fringe Sport Black Bumper Plates Set

Why CrossFit athletes will love this: With a 1% weight tolerance and 90 Shore A durometer rating, these are the best value bumpers on the market.

No doubt, it’s possible to get a good workout with an empty barbell. Case in point: Jackie. But given that lifting heavy is a big part of CrossFit, if you want to progress in the sport, you’re going to need to invest in some weight plates—specifically bumper plates, so you can drop your barbell without worry. 

The Fringe Sport Black Bumper Plate Set is a great start for beginners and for anyone of any fitness level looking to keep costs lower (but still prioritize quality strength training equipment) as they build out their CrossFit garage gym. 

For less than $300, you can get a set of 10s, 15s, and 25s. The plates are constructed from durable rubber with a high durometer rating, which means they have low bounce, too. Even the 10 pound plates can handle being dropped from overhead. Seriously, they won’t bend! (And Fringe Sport is one of the only brands that warranties their 10-pounders against being dropped and used outdoors.)

Keep in mind that this specific set tallies to just 100 pounds. So if you want to lift more than 145 pounds on a 45-pound bar or more than 135 pounds on a 35-pound bar, you’ll need to buy a bigger set or purchase them in pairs. 

Best Dumbbells for CrossFit: Rogue Fitness Rubber Hex Dumbbells

Why CrossFit athletes will love this: Tried-and-true, these dumbbells feature grippy chrome handles that make them easy to hold onto as hands get sweaty, and rubber-coated heads protect your floor if you drop from overhead. 

If you’ve ever dropped into a box and done devil’s press, dumbbell box step-overs, or any other dumbbell movements, this is probably the type of dumbbell you used. 

Manufactured by Rogue Fitness, the most famous manufacturer of CrossFit equipment, these rubber hex dumbbells feature chrome-plated handles and rubber-encased heads. That means that the dumbbells are easy to hold, but if you happen to drop them from overhead, you won’t wreck your floor. 

Really, buying these dumbbells is a no-brainer. The only thing you will have to noodle on, however, is which weight to get. If you RX most workouts and can only get one pair, get a pair of 35s or 50s. If you frequently scale, dial it back 10 to 20 pounds and opt for something lighter, but know that as you get stronger, you will have to purchase more.  

The only real downside of this purchase? If you have a set of dumbbells you’ll have no excuse not to do 17.1…

Best CrossFit Jump Rope: Rogue Fitness SR-2 Speed Rope 3.0 

Why CrossFit athletes will love this: The Rogue Fitness SR-2 Speed Rope 3.0 fits comfortably in your palm while also offering smooth rotations and knurled handles.  

Between Rx Smart Gear, RPM Training, and the variety of options on Amazon, you might be wondering which CrossFit jump rope to invest in. If you’re looking for your first-ever personal rope for CrossFit training, the Rogue Fitness SR-2 Speed Rope 3.0 is a solid pick. 

The 6.75-inch handles are made from aircraft-grade aluminum that is light enough to keep your traps and shoulders from fatiguing, but heavy enough that you’ll be able to feel the beat of every rotation. The handles also feature mild knurling so even the sweatiest of WODs won’t get the best of you.

The 2.3-millimeter thick, PVC-coated cable attaches to a high-precision, ball-bearing swivel design that whips effortlessly. You’ll have to do the leg-work of cutting this rope down to the size that’s best for you, but that’s nothing a pair of wire cutters can’t handle. 

Best Weighted Vest: 5.11 TacTec Plate Carrier

Why CrossFit athletes will love this: The 5.11 TacTec Plate Carrier is the most popular weight vest amongst CrossFitters thanks to its adjustable, customizable, and breathable design. 

If you’re surprised that the 5.11 TacTec Plate Carrier wins gold for best weight vest, you’ve never done Murph at an affiliate. (No shade! It’s just facts.) Hands down, this is the most popular weight vest on the market. For good reason, too: It’s adjustable, durable, and somewhat sweat-resistant thanks to the tightly knit 500D nylon construction. 

The vest can be secured tightly to your frame with the help of velcro closures. The TacTec Plate Carrier is also as comfortable as you’ll get in a weight vest, thanks to its padded shoulder straps and elastic side panels. 

The big downside of this vest is its price—the plate carrier alone will put you out $200, and you’ll have to purchase the weight plates separately. 

Best Rowing Machine for CrossFit: Concept2 RowErg

Why CrossFit athletes will love this: This rower is the gold standard in CrossFit, and it’s the only one that can be used to post official competition scores. 

The Concept2 RowErg (also known as the Concept2 Model D rower) is the one that populates the local affiliates, the Flagler Stage during Wodapalooza, and the Alliant Energy Center during the CrossFit Games. Yep, this was the rower athletes used during the notorious marathon row back in 2018, and it’s been the same since the very first workout of the very first Games. 

No matter how many athletes a box circulates throughout its doors, this rower can keep up. If you’re building out a home gym, you can rest assured a Concept2 RowErg will carry you through the many seasons of your fitness training. 

Another perk of this rower is that its display is easy to read. With some intuitive clicking, you can see calories, meters, watts, pacing, and more, as well as choose from a handful of built-in workouts or connect it to your favorite streaming platform.  

The real reason the Concept2 RowErg is the best rower for CrossFit, however, has much more to do with the fact that it’s the only acceptable cardio machine for logging rowing workout scores during the Open.

Best Air Bike: Rogue Echo Bike 

Why CrossFit athletes will love this: Made from heavy-duty steel, this beast of an air bike will get you aerobically conditioned unlike anything else. 

If you want to try out that gnarly Syndicate Crown Semifinal triplet of Echo Bike calories, dumbbell movements, and tank push, you’re going to need an Echo Bike. Hell, for a number of CrossFit workouts, you need an Echo Bike these days. (If you want to log official scores, that is.) 

This air bike excels at getting your aerobically conditioned. It will have you near your max heart rate every. single. time. The Echo Bike features wind resistance and is powered entirely through the rider’s stamina and strength. The harder you go, the more resistance you create. Put another way: This bike is not for the faint of heart. 

Notable is how adjustable the bike’s seat is, as well as how easy-to-read and program the digital display is. It also has wheels up front so you can easily maneuver it around the gym. 

Best Medicine Balls: Fringe Sport Medicine Ball Pairs (14 lb and 20 lb)

Why CrossFit athletes will love this: Wall balls are a staple in CrossFit, and this two-in-one package sells you two, conveniently in the RX men’s and women’s weights. 

If you want to do Karen, you’re going to need a medicine ball. But 150 wall balls for time isn’t the only thing you can do with this weighted device: Medicine balls are also great for med-ball cleans, partner AbMat sit-ups, and wall throws. They also make good targets for squat and single-legged squat practice. 

Regardless of how (or how often) you use these balls, you can trust that they’ll keep their shape. The inner bladder distributes the weight to prevent egging, and the durable PVC outer shell with double stitching stays healthy slam after slam. 

The main downside of this product is its price. Sure, $167 is a great price for two medicine balls. But given that a single ball can be bought for around $90, if you don’t actually need two, you may be better off with a single. However, this package is a great deal for men who only sometimes RX the wall ball weight, women who sometimes go above and beyond, or anyone who does other exercises with a medicine ball.

Other Stuff You Might Want For a CrossFit Home Gym 

For all of our gearheads who just can’t get enough, here are some other items you might want to stock in your gym for home workouts.

Weight Bench 

The weight bench made the equipment list for Quarterfinals in 2022, so it’s a safe prediction that we’ll continue to see bench press in future online and in-person comps. Do your future Open scores a solid by investing in (and using!) a weight bench. 

A flat bench is adequate for practicing the standard bench press. Actually, a flat bench can also be used for step-ups, pistol prep, triceps dips, and decline push-ups. 

But an adjustable option is useful for movements like incline chest press, shoulder press, and seated bicep curl accessory. So ultimately, whether you opt for an adjustable bench or not will depend on how much you prioritize accessory work. 

Sandbags 

Sandbag ground-to-shoulder made an appearance in Wodapalooza in 2022, but that’s not all sandbags can be used for. Actually, this unwieldy fitness tool can be used for all sorts of odd object work, including: bear hugs, sandbag marches, sandbag over the shoulder, sandbag carry, sandbag thrusters, and more. 

All in all, they’re a great purchase for anyone looking to improve overall strength and get better at grunt work. 

Slam Balls

If your gym is on the first floor, you’re going to want to invest in a slam ball or two. Available in a wide variety of weights—usually between 10 and 50 pounds—slam balls can be used to build explosiveness and increase overall power output.

Slam balls can also be used instead of a barbell for many movements. Sandbag thrusters, squats, deadlifts, and overhead presses are all great scaling options for athletes intimidated by barbells. 

Ab Mat

If you’re ever planning to do Annie (the “Girl” workout featuring ab mat sit-ups and double unders), this is a non-negotiable. Designed to simultaneously protect your rear and enable full range of motion, these simple mats do work! And of course, ab mats also come in handy if you’re doing handstand push-ups on a hard surface. 

As far as product variation goes, ab mats differ very little across brands. Though, there are a few options that offer additional crack (yep, like butt crack) protection for those easily assaulted by monkey butt. 

Kettlebells 

If you’re a scaled athlete, kettlebells are a must. That’s because kettlebell swings are common scaling options for many movements. Kettlebells are also great tools for teaching athletes how to front squat, deadlift, or sumo deadlift high pull. 

And of course, this tool can be used for a variety of movements such as American swings, Russian swings, front-rack lunges, overhead walking lunges, farmer carries, cleans, and snatches. 

In general, it’s best to have a variety of weights on tap. But keep in mind that 35 pounds and 55 pounds are typically the RX weights you’ll see.  

Knee Sleeves

Knee sleeves are basically a hug for your knee. There are a few different styles, but basically they are designed to compress, warm, and support the knee and knee joint. If heavy or high-volume squatting tends to agitate your knees, you might consider investing in a pair. 

Knee sleeves are sold based on how thick they are. A 5-millimeter neoprene sleeve is perfect for most CrossFit athletes because they offer good compression, but aren’t so thick that they interfere with high-rep workouts. If you’re looking for something to wear exclusively when you max out, you might prefer a 7-millimeter option. 

Lifting Straps 

As much as CrossFit enthusiasts love outfitting themselves and gear bags with accessories that support their training, few own lifting straps. A staple in the sport of weightlifting, lifting straps are designed to simultaneously wrap around an athlete’s hand and the bar. The idea? That the strap will help you pull weights your grip isn’t yet strong enough to handle. 

TBH, the average CrossFit participant doesn’t need them. But, if your grip is seriously limiting you during pulling lifts, there’s no harm in checking them out.  

Wrist Wraps 

There are practically more types of wrist wraps on the market than there are people who CrossFit. In other words, there are many! While wrist wraps vary in material, thickness, and style, they all work to offer extra wrist joint support during heavy front-rack and overhead lifts.  Most all do double-duty by absorbing trickling arm and hand sweat, so that you don’t slip while you handstand walk or lose your grip on the rig. 

How We Chose The Best CrossFit Equipment

Our crew of athletes, coaches, and CrossFit enthusiasts sports calloused hands thanks to our use of a ridiculous amount of CrossFit equipment over the years. 

Personally, I’ve probably gotten to try out more barbells, dumbbells, kettlebells, and weights than you’d find in a Rogue or Titan warehouse. As a fitness journalist who specializes in writing about CrossFit and spends my free time doing CrossFit, I’ve gotten to use most of the equipment included in this guide. 

But I’m not the only product tester who signed off on the gear and gadgets included in this guide. Every aforementioned piece of equipment was awarded gold in its category by at least two other fitness equipment dorks. 

How to Choose the Best CrossFit Equipment for You

No doubt, there is a ton of equipment included in this round-up. Luckily, you don’t need all of it to have a functioning at-home box that will help you reach your goals. 

Keep the below factors in mind while loading up your shopping cart. 

Budget

Unfortunately, unless you recently won the lottery—or are winning first-place checks left and right like Tia-Claire Toomey or Haley Adams—your bank account is probably going to limit exactly how much equipment you can invest in. 

Our recommendation: Sit down and think through exactly how much you can afford to spend. Ideally, before perusing the interwebs. (It’s easy to be swayed into dropping more coin than you want to!). 

Fitness Goals

What are your fitness goals exactly? Do you want to be able to pull as much as Brooke Wells? Do muscle-ups as well as Alec Smith? Absolutely murder cardio machine workouts the way Haley Adams does?

Spend some time thinking about your specific fitness goals. If you’re building a gym out for just yourself, these goals will influence your first purchases. For instance, if gymnastics is your focus you’ll want to prioritize getting a pull-up bar and rings. But, if strength is where you want to improve, a barbell, plates, and squat rack should be your first three picks. 

Current Strength

When figuring out what weights to buy, ask yourself: If I had to sign up for a local competition right now, what division would I choose? 

If you’d sign up as an RX athlete, you’re going to want to have access to classic RX weights such as a 35-pound dumbbell, 36-pound kettlebell, and at least 95 pounds of weight plates if you’re a woman. That would be a 50-pound dumbbell, 55-pound kettlebell, and 135 pounds of weight plates if you’re a man. 

(Though you’d be wise to get even more plates than that, given that movements like the deadlift and clean are typically loaded heavier than that.)

Space 

If you’ve got a two-car garage you can fill with equipment, you can go wild, ordering all the odds and ends you could ever want. But, if you’re short on space you’re going to have to prioritize the basics: barbell, rack, plates, a jump rope, and pull-up bar. 

Before you start ordering things willy-nilly, take the time to carefully measure your gym space. No, eying the space isn’t enough.

FAQs About CrossFit Equipment 

What equipment do you need for CrossFit? 

The beauty of CrossFit is that it can be done without any equipment at all, if needed. Yep, functional fitness really is that accessible. That said, if you want to continue getting better at the sport—which incorporates gymnastics, monostructural movement, lifting, and bodybuilding—you’ll need to invest in some gear. 

For the purposes of ease, we’ve divided the different gear into different categories based on how essential it is to the sport. 

• Must-have: Barbell, weight plates, squat stand or rack, pull-up bar, rowing machine, and jump rope. 
• Good-to-have: Dumbbell set, kettlebell, air bike, collars, and medicine ball. 
• Nice-to-have: Rings, glute-ham developer (GHD), weight vest, climbing rope, ski erg, plyo box, bench, slam ball, sandbag, and abmat. 

How do I set up a CrossFit gym at home? 

Good news: It actually doesn’t take much. Start with the must-haves and organize them in the way that makes the most sense to you. Then, as you start moving and grooving in your space, you’ll figure out which additional pieces of equipment you’d like and where you can accommodate it. 

How much space do I need for a CrossFit gym?

Not much! For a frame of reference: most boxes were taping out 6-foot-by-6-foot boxes on the floor during the heart of the COVID-19 pandemic to encourage social distancing. And that was more than enough space for individuals to do CrossFit workouts! 

That said, you probably want a smidge more space if possible. After all, a barbell is 6 to 7 feet long. So, you’ll probably want at least 7 to 8 feet in one direction and 4 to 5 feet in another. Your guest room, one-car garage, or driveway all have potential to be crafted into a great CrossFit box. 

The post The Best CrossFit Equipment For Home Gyms (2024) appeared first on BarBend.

Ellipticals can provide a low-impact form of cardio that can help strengthen your heart, improve your sleep, and lift your mood while taking it easier on your joints than a treadmill. (2) If you’re interested in bringing a high-quality elliptical into your home, it’s good to know what features you’re after and which machines on the market can deliver them. How much space do you have? Will fancy tech benefit your training? Are you looking to stride vertically or horizontally? With these questions in mind, our team of testers selected the best commercial ellipticals worth your consideration. Here are our top picks.

The 8 Best Commercial Ellipticals of 2024

• Best Commercial Elliptical Overall: NordicTrack AirGlide 14i
• Best Commercial Elliptical with a High Weight Capacity: Sole E25
• Best Commercial Elliptical for Streaming: ProForm Pro HIIT H14
• Best Commercial Elliptical for Beginners: Horizon EX-59
• Best Budget Commercial Elliptical: Schwinn 430
• Best Commercial Hybrid Elliptical: ProForm Hybrid Trainer
• Best Commercial Elliptical for Small Spaces: BowFlex Max Trainer M8
• Best Commercial Under-Desk Elliptical: Cubii Move

How We Tested and Chose the Best Commercial Ellipticals

We’ve got a stacked squad here at BarBend that’s filled with former D1 athletes, group fitness instructors, and certified personal trainers. Our job is to find the best exercise equipment out there, and over the years we’ve tried and tested over 100 of the best cardio machines on the market. We’ve gotten our hands and feet on over 20 ellipticals, in particular, taking note on how well these units would fit into your workout routine.

To present a clear understanding of our research and testing methods, we use a simple scale from 1 (yikes) to 5 (radical) in categories such as portability, durability, and tech capabilities. Below, you’ll find the areas we dialed in on when selecting our top dogs.

Durability

In addition to highlighting products that felt sturdy during our rigorous testing sessions, we kept our eyes on user weight limits of at least 250 pounds — 300 to 350 pounds, ideally — and frame warranties of 5 to 10 years or more. While the prices of these machines are more higher than the average elliptical, that front-end investment provides for a piece of equipment that’s built to last.

Commercial ellipticals, much like Caitlin Clark, are simply built different. “They are designed to withstand multiple exercise sessions per day on a daily basis. This means you’re much less likely to need a repair compared to if you purchase a budget [machine],” notes Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. 

Variety is the Spice of Life

No two athletes are alike, so we made sure to choose commercial-grade ellipticals that provided a variety of training capabilities. We opted for models with impressive resistance levels that can aid with progressive overload, choices that could offer incline and decline training, and even some hybrid models with vertical stride lengths or built-in cycling. 

We looked for ellipticals that could provide structured training, with touchscreens for streaming programming, Bluetooth connectivity to pair with apps from your own device, and built-in programs that users could take directly from the on-board LCD screen. 

“In addition to being low-impact, ellipticals (at least the ones with moving arms) provide a whole-body workout, so they’re an excellent option for people who need to maximize their exercise time,” notes Capritto. As such, we included options with moving handlebars that provided multiple grips, allowing for adjustments in hand placement to target different muscle groups of the upper-body.

Intensity

A wide range of resistance is needed to fine tune an elliptical’s intensity based on the athlete’s needs. With this in mind, we looked for options with a minimum of 20 levels of resistance. However, we made exceptions for some choices that didn’t hit the mark based on affordable prices, uniqueness of training, or intended use.

Additionally, it’s uncommon for ellipticals to have incline or decline capabilities. However, we made sure to include some options with this type of functionality so that users looking for the most intense lower body cardio session could opt for an elliptical with these features.

[Related: The 6 Benefits of HIIT to Inspire You to Go Hard]

Best Commercial Elliptical Overall: NordicTrack AirGlide 14i

NordicTrack AirGlide 14i

NordicTrack AirGlide 14i

With 26 levels of resistance, incline and decline capabilities, and an adjustable stride length that toggles to your personal preferences, the AirGlide 14i is one of the most tech-savvy and feature-rich ellipticals on the market. Plus, like other NordicTrack machines, this elliptical is compatible with iFIT, unlocking over 17,000 live and on-demand workout programs for a fresh sense of training each time you hop on for a session.

Shop NordicTrack

Out of the 23 ellipticals that our team has tried and tested, the NordicTrack AirGlide 14i had the highest overall score with a 4.4 out of 5. This commercial elliptical has a lot to offer, including incline and decline capabilities, 26 levels of Silent Magnetic Resistance, auto-adjusting stride length between 17.8 and 18.5 inches, and a 14-inch touchscreen with iFIT integration. Tech capabilities, workout experience, and dynamic programming all scored a 5 out of 5.

Our tester, a Level 1 CrossFit coach, tried out the iFIT Climbing Pyramid class on this elliptical and loved it. “The 25-minute class had me climbing different mountains, and SmartAdjust ramped up my resistance and incline for these quick 20-second sprints. I loved the instructor and the music selection had me stoked on giving it my all,” they said, scoring workout experience a 5 out of 5.

While some cross trainers offer incline training, the AirGlide 14i is the only elliptical we’ve come across that also offers decline training. Additionally, our tester appreciated a smooth ride thanks to the 32-pound flywheel. “There wasn’t any shake during my workout and adjusting resistance felt smooth,” they said, scoring durability a 5 out of 5.

“We paid for white glove service, but it still took them two and a half hours to build the elliptical,” noted our tester, who gave delivery and setup a 3 out of 5. “If I had done it myself, I for sure would have needed an extra pair of hands to help.”

While the oversized cushion pedals were, “surprisingly cozy,” mentioned our tester, we wished that there had been a storage compartment, besides the water bottle holder, that could hold a phone or smart device. Conveniences scored a 4.5 out of 5.

Best Commercial Elliptical with a High Weight Capacity: Sole E25 

Sole E25 Elliptical

Sole E25 Elliptical

The E25 is a high-quality, no-frills elliptical. It features a budget-friendly price tag, a 350-pound weight limit, and a 20-pound flywheel. 

Shop Sole

Ellipticals can be great cardio tools for heavier users, as they’ve been shown to provide a low-impact form of exercise that can help limit knee degeneration while building heart health, improving quality of life, and providing a total body workout. (3)(4) The Sole E25’s 350-pound weight capacity — 50 pounds more than the average commercial elliptical — allows access to a wider range of body types. Plus, the lifetime frame warranty can help alleviate any fears of the frame breaking. This elliptical scored a 4.5 out of 5 for durability, adjustability, and warranty.

Heavier users may also appreciate the 15-inch pedals, which feature a 2-degree inward-slope that Sole claims can help reduce ankle and knee stress. These pedals run on heavy-duty rails that help keep your ride smooth and stable. 

However, our tester, BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1, noted, “The machine moved from side to side a little, and I wished there were floor stabilizers to help offset the shake.”  Durability still scored a 4.5 out of 5.

Unlike many of its competitors, there isn’t a touchscreen on this elliptical trainer. Instead, it has a 6.5-inch LCD display that provides basic training metrics, as well as six preset programs, two custom ones, and two targeted to heart rate. 

There is, however, a tablet holder and Bluetooth speakers so you can stream content from your own device. “I did a 15-minute fat burn workout while wearing the included heart rate chest strap, and I really liked how easy it was to connect to the speakers,” mentioned Meier, who gave dynamic programming and workout experience a 4 out of 5.

[Related: Demystifying Your Fat-Burning Heart Rate Zone]

Setup was difficult for our tester and they recommend getting professional assembly if possible. “What the manual referred to as ‘one step’ was actually like 30 steps, so I had a hard time understanding the order of operation,” they noted after spending two hours assembling the elliptical. Delivery and setup scored a 3 out of 5.

“This machine is large and heavy,” said Meier, who scored footprint and portability a 3.5 out of 5. “Probably not the right equipment for you if you live in a small apartment.” Taking up 11.67 square feet of floor space, this machine is about the size of the average loveseat sofa. (5)

For those interested in this elliptical, be sure to check out the free Sole+ app that provides over 3,000 workouts. These classes range from 10 to 60 minutes long and are suitable for beginners and experienced athletes.

Read our full Sole E25 Elliptical Review.

Best Commercial Elliptical for Streaming: ProForm Pro HIIT H14 

ProForm Pro HIIT H14

ProForm Pro HIIT H14

This unique profile combines a stair stepper and elliptical for a space-saving, high-performance training experience. The Pro HIIT H14 is also integrated with the iFit online workout program, giving you access to over 17,000 live and on-demand fitness classes.

Shop ProForm

The ProForm Pro HIIT H14 packs a mighty punch in a tiny footprint, providing 26 levels of silent magnetic resistance and streaming capabilities in the form of iFIT programming from the 14-inch HD touchscreen. This iFIT integration provides over 17,000 on-demand classes and scenic workouts that can be taken both on and off of this elliptical. Durability, tech capabilities, and dynamic programming all scored a 5 out of 5 with our tester.

[Related: iFIT Review – Is Virtual Coaching The New Normal?]

Before we dive in, it’s worth noting that the unique 10-inch vertical and 5-inch horizontal stride length gives off vertical climber vibes. “This definitely felt like more of a stepper,” said our tester, “so I wouldn’t recommend this for those looking for a traditional elliptical.” 

For those unfamiliar with iFIT, it’s an interactive fitness app that our tester, a CrossFit Level 1 coach, believes can go “toe-to-toe with Peloton.” On the 14-inch touchscreen, you can take virtual studio classes and scenic sessions with a trainer. iFIT’s SmartAdjust feature can also adjust your resistance for you to save you the effort during classes and better replicate a ride’s terrain. Its app integration and Bluetooth compatibility helped it score a 5 out of 5 for tech capabilities.

An iFIT subscription costs an additional $39 a month after a free month trial, and we think it’s a worthy investment — especially since no other programming or content can be streamed from this elliptical’s display. “There isn’t a media shelf, so if you want to watch something from your phone you’ll need to find somewhere else to put it,” noted our tester, who gave conveniences a 3.75 out of 5.

The ProForm Pro HIIT H14’s vertical design takes up just 10.47 square feet of floor space. This is nearly 2 to 3 square feet smaller than the average elliptical we’ve tried and tested. In fact, it’s one of the best compact ellipticals we’ve tried.

Best Commercial Elliptical for Beginners: Horizon EX-59

Horizon EX-59

Horizon EX-59

This Horizon Fitness elliptical can be a great starter machine for budding home gym enthusiasts thanks to its approachable price tag, intuitive controls, and comfortable handlebar setup. The stride length is also accommodating at 18 inches, which can be great for athletes of most sizes.

Shop Horizon Fitness

If you’re new to cardio training, or just starting out on your fitness journey, you may not need or want all of the fancy gadgets and doo-dads that come along with pricier elliptical cross trainers. The Horizon EX-59 is our choice for best commercial elliptical for beginners due to its built-in programming, sets of moveable and fixed handlebars, and included conveniences to help you power through your workout. Warranty scored a 4.5 out of 5, with value, conveniences, portability, and adjustability scoring a 4 out of 5.

[Related: What is Cardio? How to Get Started (+ Best Types of Exercise for Beginners)]

While tech is limited — you won’t find an HD touchscreen or app compatibility — beginners may appreciate this simpler build. There are five built-in programs (calorie, distance, intervals, manual, and weight loss) available on the 4.5-inch LCD display to help users kick-start a routine, plus a media stand and Bluetooth speakers so you can stream content from your own device. 

Moving handlebars help to bring your upper body into your workout, and the fixed handlebars allow those new to cross training the ability to get the hang of moving their feet before taking on the full elliptical experience. 

While this machine lacks impressive dynamic programming and tech features, these added conveniences scored a 4 out of 5. “It’s a basic elliptical that’s meant for beginners,” noted our tester, a certified personal trainer. 

The pedals have non-slip tread to keep users of all fitness levels stable and secure. “These pedals are large, so someone with big feet will fit fine,” noted our tester. “I just wish there was some cushioning to them.” Adjustability and ergonomics scored a 4 out of 5.

Ten levels of magnetic resistance can help you work up a sweat, but users looking for added intensity in the form of incline and decline training will need to look elsewhere. Additionally, the 14.3-pound flywheel is smaller than the 15 to 30 pound flywheels we tend to see on commercial elliptical machines. Workout experience scored a 3 out of 5.

While investing in equipment is already stressful enough, the fear of gear breaking can add to that mental exhaustion. However, the frame of this elliptical is covered by a lifetime warranty. 

Best Budget Commercial Elliptical: Schwinn 430 

Schwinn 430 Elliptical

Schwinn 430 Elliptical

This affordable elliptical features 26 resistance levels and six levels of incline. A whopping 22 preset workout programs can add some structure to your training. The 20-inch stride length is on par with more expensive machines.

Shop Schwinn

The Schwinn 430 is one of our favorite ellipticals with incline, as well as our top choice for the best budget commercial elliptical. For $999 — roughly $200 less than the average elliptical we tested — users can bring 20 levels of resistance and six levels of incline training into their home, plus 22 preset workout programs to add structured training to any routine.

[Related: The 7 Best Ellipticals Under $1,000]

This budget price doesn’t skimp on ergonomics, providing a 20-inch stride length that’s on par with big-ticket commercial ellipticals and is large enough to help mimic a natural running motion. 

Its incline capabilities are also an added bonus for those looking to take their interval training up a notch. “This machine has qualities that we don’t tend to see on ellipticals priced under $1,000,” noted BarBend editorial member Kate Meier, NASM-CPT, USAW-L1, CF-L1. However, it’s worth noting that the incline must be adjusted manually while off the machine. 

While we love a budget buy that provides enough training intensity to get our heart rates up, users will need a fairly large area to store this elliptical in. The 13.73 square-foot footprint is larger than the 11- to 12-square-foot ellipticals we tend to see. However, we found its transport wheels to be helpful when moving the 168-pound machine around our gym.

Additionally, Schwinn recommends users have 26 inches of head space with this elliptical, so users over 5 foot 10 inches with 8-foot tall ceilings will want to break out the tape measure before purchasing. Meier mentioned, “I’m 5 foot 4 on a good day, so I’m good, but taller users will need to be wary of their ceiling’s height.”

While this elliptical is light on tech, lacking a touchscreen or Bluetooth capabilities, there are heart rate monitor contact grips in the fixed handlebars. It’s also easy to stream content from your own device thanks to the built-in media shelf, USB charging port, and MP3 input. 

Best Commercial Hybrid Elliptical: ProForm Hybrid Trainer

ProForm Hybrid Trainer XT

ProForm Hybrid Trainer XT

Sometimes, you need to have a seat while you perform your cardio. Other times, you may prefer to stand. With this hybrid machine, you can do both. Seamlessly transition from standing elliptical to recumbent while you stride against 16 levels of digital resistance — all at a bargain price.

Shop Amazon

We love things that morph into other things: transformers, babies, or leggings that seamlessly turn from athleisure to pajamas. Since the ProForm Hybrid Trainer can be used as an elliptical or a recumbent bike, depending on where you position yourself on the trainer, it was an easy pick for the best commercial hybrid elliptical. Dynamic programming and value scored a 5 out of 5.

“For under $600, you’re getting a two-in-one design that allows for standing elliptical exercise or seated recumbent bike rides,” said BarBend editorial member Kate Meier NASM-CPT, USAW-L1, CF-L1, who scored its value a 5 out of 5 score. Plus, this equipment is integrated with iFIT, so users can take scenic rides or high-energy studio classes from iFIT’s library of over 17,000 classes.

While there’s no touchscreen built into the machine, you can stream iFIT programming from your own device, which can be perched on the included media holder. Whether you’re taking an iFIT class or tracking your metrics from the LCD display, the media console can be adjusted to your seated or standing position. 

“The iFIT instructors are great, and they’re right there with you when you’re taking a scenic workout,” noted another tester who’s a CrossFit Level-1 coach. An iFIT subscription does cost an additional $39 a month, though iFIT offers users a free 30-day trial to see if you dig the programming. 

The budget price and hybrid nature of this machine have some drawbacks. “While the recumbent seat is super comfortable, pedaling on this bike felt less like cycling and more like pushing back and forth,” noted Meier. “But it still gave me a great workout.” Additionally, the elliptical had some wobble when moving at faster speeds, earning it a 3 out of 5 for workout experience.

A small footnote for potential buyers is that the Amazon listing of this bike notes an 18-inch stride for the elliptical. However, per our tester, the actual stride length is 15 inches.

Best Commercial Elliptical for Small Spaces: BowFlex Max Trainer M8

BowFlex Max Trainer M8

BowFlex Max Trainer M8

The hybrid elliptical has more of a vertical stair stepper footpath, built for those looking to bring some high-intensity interval training into their routine. With 20 levels of resistance, heart rate handlebar sensors, and a burn rate monitor, most users will find the training intensity and feedback to fuel their gym session.

Shop Amazon

The BowFlex Max Trainer M8 is our choice for the best elliptical for small spaces due to its vertical design, JRNY app integration, and 20 levels of magnetic resistance. While the average elliptical we’ve tested takes up about 11 to 12 square feet of floor space, this unit takes up only 10.23 square feet, making it roughly one-third the size of a typical queen-sized bed. (6)

“The space-saving design is due to the vertical foot path and narrow build of this machine,” noted BarBend editorial member Kate Meier NASM-CPT, USAW-L1, CF-L1, who gave footprint and portability a 4.5 out of 5. “There are transport wheels on the front, but moving this was a little awkward because it’s heavy.” 

The moving handles provide multiple hand grips, and the stationary handles have heart rate pulse sensors to help you track your training. The pedals are large, with grippy treads to keep shoe sizes of all sizes from slipping around. An improvement over the previous M6 model is the inclusion of cushioning on the pedals.

While you won’t find a touchscreen on this compact elliptical, there are two media holders so you can stream content from your own devices. The JRNY app is compatible with this machine and comes with a free 2-month trial, followed by a monthly $11.99 membership. 

Users can track their progress, stream workouts, and take advantage of the app’s adaptive training.“You take an initial fitness assessment that helps JRNY understand what classes to recommend for you based on your ability,” noted one tester, a CrossFit Level 1 coach.

While equipment built for small spaces can falter when it comes to durability, that’s not the case here. “It’s well built,” mentioned Meier, “and when I felt some rocking during my workout, all it took was some minor adjustments to the floor stabilizers and I was set.” Durability scored a 4.5 out of 5.

[Related: The Best Compact Exercise Equipment for Any Small Space]

Users looking for access to LISS training may want to look elsewhere since the vertical stepper stride is meant more for HIIT workouts. If that sounds like your speed, you’ll also probably like the burn rate monitor on the center console. Meier did. “It looks like an odometer and it helps you know when to pick up your intensity or ease up. It’s really cool!” she said. 

However, we wished there was a touchscreen on this elliptical, especially for the price. For this, value scored a 3.5 out of 5.

Best Commercial Under-Desk Elliptical: Cubii Move

Cubii Move

Cubii Move

The Cubii Move can be a great solution for athletes that want a way to stay active from the confines of their home office. The sleek, 17.6-pound frame fits easily under a desk, giving you access to low-impact resistance training as you power through your daily step counts, email responsibilities, and Zoom calls.

Shop Cubii

I love to make money because I love to spend it. But the only thing I love more than money (with apologies to my family) is working towards my fitness goals. While being stuck at a desk all day may seem like an excuse to lay off your cardio routine, under-desk ellipticals like the Cubii Move provide a means to work up a sweat while you’re working. 

At 9.7 inches tall, the Cubii Move can easily fit under standard 28- to 30-inch desks. (7) This makes it suitable for those without access to a standing desk where a walking treadmill might be worthy consideration. And at 2.82-square-feet — about the same size as two 13-inch MacBook Pro’s side by side — it’s small enough to fit basically wherever you want to pedal from. 

[Related: The Best Under-Desk Treadmills for Your Office]

However, there isn’t a transport handle, so while this 17.6-pound unit is lightweight compared to the many 20- to 25-pound under-desk ellipticals we’ve tested, it may be difficult for some to maneuver. Some customer reviews echoed this sentiment, with one review noting, “I like almost everything except it is awkward to move… Can you add a handle?” 

There are 6 levels of resistance that can be manually adjusted with a friction knob on the top of the elliptical. However, there’s no remote control or app compatibility to adjust this resistance, so users with poor mobility may struggle to reach down towards their feet to turn up the intensity. The LCD monitor, meanwhile, can display your stride count, calories burned, duration, and mileage while you’re busy looking for a spreadsheet that a co-worker says they put on Slack. 

While the Cubii app allows users to input their training metrics and stream workout programs, our tester didn’t see the app as holding much value. “Since most people are using this elliptical while they work, I don’t see much benefit to this programming,” noted our tester, a certified personal trainer.

Benefits of Commercial Elliptical Machines

The best elliptical machines can cost a pretty penny. “You’ll pay a lot of money to get top-tier features on an elliptical, just like you will for any other big piece of cardio equipment. While there are plenty of budget-friendly ellipticals available, they won’t check all of the boxes for a lot of people,” notes Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. For the added cost, here are some of the benefits you can expect.

Longevity

Commercial ellipticals are built with longevity in mind. They’re constructed with the notion that they’ll have multiple users and will need to withstand constant wear and tear from commercial gym settings. Of course, they’re also perfectly suitable for cardio workouts from home. 

While we hope these machines never break, there’s always a chance they will. We like to see weight limits of at least 300 pounds on commercial ellipticals, allowing for use by a wide range of athletes. We also like to see impressive warranties to help justify the price tags and give us the peace of mind that our investment is protected over time. Many of the options on our list have frame warranties that range from 5 years up to a lifetime.

Technology

The bestest, most bougie, top-notch, top-shelf ellipticals should have all the bells and whistles you’re after. When spending more than $1,500, these features can include touchscreens with integrated programming, Bluetooth capabilities for built-in speakers and app pairing, and incline and decline adjustments to increase your training intensity. 

Lower-priced commercial ellipticals — closer to $1,000 — tend to cut costs by limiting premium features. But you’ll still want to look for Bluetooth capabilities and integrated programming around this price range, while you may not necessarily find HD touchscreens and incline capabilities.

Low-Impact Cardio

We love cardio for its wealth of benefits, from burning calories to strengthening our hearts to improving our mental health. (8) However, there’s no need to run on treadmills or perform HIIT cardio if your knees and joints can’t handle the load. “For those who need low-impact exercise options, ellipticals sit near the top of the list. These cardio machines provide a full-body workout without putting undue stress on the joints,” says Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. 

[Related: What Muscles Does An Elliptical Work?]

How Much Do Commercial Ellipticals Cost?

Commercial ellipticals tend to be stronger, bigger, and more versatile than standard ellipticals. Our picks range from $199 up to $1,799, with a majority of options costing around $1,000. Check out the chart below to see how each of our top picks compares when it comes to the Benjamins.

The two top-priced commercial ellipticals, the NordicTrack AirGlide 14i and ProForm Pro HIIT H14, both offer built-in touchscreens with iFIT integration. The AirGlide 14i provides a more horizontal stride as compared to the Pro HIIT H14’s more vertical footpath, and offers adjustable incline and decline training. As such, users who want the ability to adjust their incline intensity may prefer it over the Pro HIIT H14.

While the BowFlex Max Trainer M8 is only about $150 less expensive, you won’t find a touchscreen on this elliptical. However, Bluetooth capabilities provide app connectivity, so users can stream programming from their own device. Plus, those tight on space will appreciate the 30.79-inch length of this machine, which is almost 40 inches shorter than the AirGlide 14i and 22 inches shorter than the Pro HIIT H14.

The ProForm Hybrid Trainer and Cubii Move are budget options in this lineup, but these machines aren’t typical commercial ellipticals. The Cubii Move is itty-bitty, weighing less than 20 pounds, and meant for under-desk use. The ProForm Hybrid Trainer, meanwhile, is like a centaur: half-elliptical, half-recumbent bike. Both of these options have less sturdy builds and less impressive warranties when compared to the competition.

What to Consider Before Buying a Commercial Elliptical

“Ellipticals, even the simpler, budget-friendly models, are machines with many components, so potential buyers should be aware of what’s considered standard, better, and best when it comes to elliptical specifications,” notes Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. Here are some areas to consider before buying an elliptical machine.

Frequency of Use

First question: Do you need a commercial elliptical? These machines are built to withstand routine use from multiple users on a daily basis. This durability can be enticing, but it may not be worth your hard-earned cash if you don’t see it being used on a consistent basis. Instead, you might opt for more budget-friendly equipment. 

[Related: The 12 Best Budget Home Gym Equipment]

Price

Once you’ve made a checklist of your non-negotiables, you’ll be armed with the information you need to help guide you towards the best model for your budget. If you’ve got cash to burn, you’re set up to bring a commercial elliptical with all the bells and whistles into your home. However, those looking to save a few bucks may need to sacrifice high-tech features like HD touchscreens, incline capabilities, and app integration for a lower price. 

Space

While we’d all love a dedicated home gym, many people keep their fitness equipment in offices, bedrooms, and common living areas. As such, footprint can be a major consideration. 

The average ellipticals we’ve tested take up around 11 to 12 square feet of space, but some of the more vertical options on our list edge closer to 10 square feet. Before purchasing, you’ll want to triple-check the measurements of your intended space (and doorways!) to make sure you’re met with no surprises when it arrives. 

Type of Training

What sort of training are you looking to do? No two commercial ellipticals are the same, so you’ll want to nail down the type of training you’re looking to do before you make your choice. “If you want something that can provide you with a way to do high-intensity interval workouts and slow, steady cardio, look for models with more resistance and incline levels,” says Capritto. “If you only intend to do steady-state cardio, you can get away with fewer of each.”

If you need guidance on how your training should look, opt for an elliptical with dynamic programming via a touchscreen or Bluetooth capabilities for app pairing. For those just looking to add a little more exercise to their routine, and aren’t concerned about tech features and heightened resistance and intensity, a lower-priced commercial elliptical may be the right choice for your goals.

[Related: Elliptical Workouts for Weight Loss]

Final Word

Commercial ellipticals are high-quality machines that can help take your fitness to new heights. These ellipticals provide a low-impact cardio alternative to running, and they’re built to last with frames that can stand up to daily use from multiple users. 

Before you rush into a purchase, make a list of the most important features you want from this machine. Give priority to the features that you think you’ll most benefit from so that you know what you really want and need from your purchase. Then you’ll be armed with the information you need to help you navigate our top choices. Whether you’re looking to sprinkle in some cardio throughout your week, or are looking to kick start some rigorous trainer-led workouts, there’s a commercial elliptical on this list for you.

FAQs

References

1. Egaña, M., & Donne, B. (2004). Physiological changes following a 12 week gym based stair-climbing, elliptical trainer and treadmill running program in females. The Journal of sports medicine and physical fitness, 44(2), 141–146.
2. Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135. https://doi.org/10.3389/fcvm.2018.00135
3. Schirò, S., Foreman, S. C., Joseph, G. B., Souza, R. B., McCulloch, C. E., Nevitt, M. C., & Link, T. M. (2021). Impact of different physical activity types on knee joint structural degeneration assessed with 3-T MRI in overweight and obese subjects: data from the osteoarthritis initiative. Skeletal radiology, 50(7), 1427–1440. https://doi.org/10.1007/s00256-020-03642-2
4. O’Keefe, E. L., Torres-Acosta, N., O’Keefe, J. H., & Lavie, C. J. (2020). Training for Longevity: The Reverse J-Curve for Exercise. Missouri medicine, 117(4), 355–361.
5. Caballero, J. (2021) Sofa Dimensions: What’s the Average Size of a Sofa? Rapportfurniture.com.https://rapportfurniture.com/blogs/rapport-furniture/sofa-dimensions-guide
6. Rae, H. (2024) Mattress Size Chart & Bed Dimensions. Usnew.com. https://www.usnews.com/360-reviews/sleep/mattress/mattress-sizes
7. Randel, S. (2020). Key Measurements to Help You Design the Perfect Home Office. Houzz.com.https://www.houzz.com/magazine/key-measurements-to-help-you-design-the-perfect-home-office-stsetivw-vs~25890012
8. Markotić, V., Pokrajčić, V., Babić, M., Radančević, D., Grle, M., Miljko, M., Kosović, V., Jurić, I., & Karlović Vidaković, M. (2020). The Positive Effects of Running on Mental Health. Psychiatria Danubina, 32(Suppl 2), 233–235.
9. How Long Does Home Gym Equipment Last? (2002) Fitnessexpostores.com. https://www.fitnessexpostores.com/how-long-does-home-gym-equipment-last

The post The 8 Best Commercial Ellipticals of 2024 (Expert Tested) appeared first on BarBend.

If you’re interested in bringing some light cardio into your workday, these compact devices can give fidgety feet something more productive to do. While there are countless options across the market, our team has tried, tested, and combed customer reviews to bring you the best under-desk ellipticals worth your consideration. Here are our top picks.

The 6 Best Under-Desk Ellipticals of 2024

• Best Under-Desk Elliptical Overall: LifePro FlexStride Plus Under-Desk Elliptical 
• Best Budget Under-Desk Elliptical: Sunny Health & Fitness Magnetic Under-Desk Elliptical Peddler
• Best Under-Desk Elliptical Cycle: DeskCycle2
• Best Portable Under-Desk Elliptical: Jfit Mini Elliptical
• Best Under-Desk Elliptical for Seniors: ANCHEER Under-Desk Elliptical
• Best Under-Desk Elliptical for Full Body Workout: Niceday Under-Desk Elliptical

How We Tested and Chose the Best Under-Desk Ellipticals

The BarBend team is made up of former D1 athletes, certified personal trainers, and fitness enthusiasts who work long hours and are constantly on the lookout for ways to sprinkle training into their busy day. While not everyone can take a half hour away from their assignments to squeeze in an office workout, these devices can keep your fitness aspirations on track while you send emails. We’ve tried and tested more than 10 under-desk cardio machines, taking notes on how easy this equipment would be to add to your workday routine.

To provide a clear understanding of our testing methodology, we’ve rated the products we’ve gotten our hands on using a score of 1 (not great) to 5 (fantastic) in categories such as ease of use, durability, and portability. When we couldn’t test a product, we combed through thousands of reviews, picking out common praise and complaints from consumers. Below are some of the key factors we focused on while making our list. 

Compact and Portable

“If you’re shopping for compact home gym equipment, I’m going to assume you need to maximize your available space,” notes Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC. Furthermore, when that equipment needs to fit beneath your desk, you’ll need low and slender builds to keep your knees from knocking against its underside like an angry neighbor at your front door. 

The average desk height is around 28 to 30 inches, and we kept this in mind while making this list. Our picks range between 10 and 12.9 inches tall, which should provide enough overhead between the machine and your desk so your knees won’t knock its underside. (2) 

Additionally, we looked for units with carry handles, reasonable weights between 16 and 30 pounds, and transport wheels. When customer reviews complained about their experience moving a device around due to the weight or a lack of a handle, we made sure to note that grievance.

Durability

While under-desk ellipticals will cost a drop in the bucket compared to their full-sized siblings, we wanted to make sure this cost disparity didn’t come at the cost of durability. While most of our choices are built with plastic parts, many options include iron and alloy steel, some of the same materials you’ll see on some of the best cardio machines. 

Intensity

While under-desk treadmills can provide some light cardio, you won’t find the same intensity as with a treadmill, exercise bike, or full-size elliptical. That being said, we still looked for options that provided enough resistance to help you work up a sweat and challenge your lower body.

When making our picks, we prioritized machines with eight levels of resistance, though some of our picks feature a motorized operation. There are also some picks with unlisted resistance, but we thought their overall quality justified their opaqueness. 

Quiet Enough for Zoom Calls?

“This nifty type of equipment makes it easy to add more movement into your day without interrupting work or study time,” notes Capritto. However, under-desk ellipticals need to be quiet enough while in use to not disrupt your train of thought or cause co-workers to mute your mic during Zoom calls. Our choices took into account positive customer feedback regarding noise, brand decibel readings, and the inclusion of oil for noisy wheels.

Best Under-Desk Elliptical Overall: LifePro FlexStride Plus Under-Desk Elliptical

FlexStride Plus Under-Desk Elliptical

FlexStride Plus Under-Desk Elliptical

This under-desk elliptical provides 8 levels of resistance and comes with wheel stoppers, a chair tether, a non-slip mat to keep the unit on, and a resistance band for upper-body work.

Shop Amazon

The LifePro FlexStride Plus Under-Desk Elliptical can provide low-impact cardio and is ideal for those strapped to a desk or looking to add some movement from their couch while they watch TV or read a book. With eight levels of resistance, non-slip pedals, Bluetooth app compatibility, and a lifetime warranty, this unit was an easy pick for our favorite under-desk elliptical.

Created to provide HIIT or LISS cardio for those in a seated position, this under-desk elliptical allows users to strengthen their leg muscles and lift their heart rate while working. If you work in a rolling office chair, you may also appreciate the included caster wheel stoppers, non-slip mat, and chair tether, each of which can provide a bit of stability as you pedal. 

We also like the included resistance band, which allows you to give the upper body a little attention before Zoom meetings start. While this resistance band doesn’t attach to the under-desk elliptical, users can stand on it or weigh an end down with the machine for bicep curls, overhead press, and tricep extension work.

[Related: Try This Upper Body Resistance Band Workout to Tone Up]

At 12.9 inches tall, most users will find this suitable for the average 30-inch tall office desk. At 31 pounds, however, it is roughly 5 to 10 pounds heavier than other under-desk ellipticals we tested. Thankfully, it includes a carry handle. “I think the fact that it’s heavy probably makes it good quality, but it’s also a bit of a problem if you need to move it a lot,” mentioned a review.

The Bluetooth connectivity pairs with a handful of apps — LifePro recommends FitHome, Kinomap, and Zwift — that can help you track metrics and even access some virtual riding courses. However, several reviews mentioned having trouble connecting to the device’s Bluetooth. “I love this purchase, but really disappointed that the Bluetooth does not work,” noted one customer review.

This is a manual under-desk elliptical, which means users are in total control of moving the foot pedals against their chosen level of resistance. Those looking for assisted movement, such as seniors or individuals recovering from injury, would be better off opting for a motorized option. 

Best Budget Under-Desk Elliptical: Sunny Health & Fitness Magnetic Under-Desk Elliptical Peddler

Magnetic Under-Desk Elliptical Peddler

Magnetic Under-Desk Elliptical Peddler

This under-desk elliptical provides 8 levels of magnetic resistance, weighs 25 pounds, and comes with a built-in carry handle for easy transport. 

Shop Sunny Health & Fitness

We like the Sunny Health & Fitness Magnetic Under-Desk Elliptical Peddler for its solid design, eight levels of magnetic resistance, and simple setup — it’s ready to use right out of the box. While this device is listed at $199.99, it’s often on sale for closer to $148, which is $20 to $70 less expensive than other options we tested. 

Budget buys can sometimes lead the consumer astray with false and flashy advertising, but, from our experience testing Sunny Health & Fitness products, the company doesn’t mislead its customers. “[It] does exactly as advertised and for an amazing price,” noted one review. “This is the best purchase I have made in years. I am very budget conscious and rarely splurge anymore. With that being said I would purchase this for twice or maybe even triple the price for this machine.”

[Related: The 12 Best Budget Home Gym Equipment]

This under-desk elliptical weighs 25 pounds and features a built-in carry handle for ease of movement from beneath desks to wherever else you’d like to sneak in some low-impact cardio. However, one 74-year-old reviewer noted, “It is heavy, for me that is, so I had to decide where to place it so I wouldn’t have to move it.”

As this is a manual elliptical, the eight levels of magnetic resistance provide a challenge as it’s on the user to make the pedals move. Seniors or those recovering from injury may want to consider a motorized under-desk elliptical, which helps to power the pedal movement. 

However, one reviewer noted, “I have serious mobility issues, and walking is not possible. Same with riding a bike. This elliptical is exactly what I was looking for… Easy to set up, easy to use, and… totally quiet when in use.”

Before pulling the trigger and bringing this elliptical (and the benefits of cardio) into your home, users will want to measure their under-desk depth and height to make sure it’ll fit. While this machine is a reasonable 12 inches tall, it’s 25 inches long which may not be suitable for those with shallow workstations.

Once purchased and delivered, setup is a breeze. “Right out of the box it is ready to use,” mentioned one review. If you do bring this device home, some users complained about the unit sliding around when used at a higher setting, so you’ll want to consider placing it against an immovable surface like a wall or a couple of dumbbells.

Best Under-Desk Elliptical Cycle: DeskCycle2

DeskCycle Under Desk Bike

DeskCycle Under Desk Bike

The DeskCycle Under Desk Bike was designed to help you stay active while firing off emails at work. The low-profile pedals are adjustable and compatible with desks as low as 27 inches. Its magnetic resistance, meanwhile, works to provide a whisper-quiet pedal that won't distract coworkers.

Shop Amazon

The DeskCycle2 is our choice for the best under-desk elliptical cycle due to its bi-directional flywheel, detachable LCD screen, sturdy build, and adjustable height, which makes it ideal for low-impact exercise while seated at desks. We know, we know, this is more of an under-desk cycle than an elliptical — in fact, it’s one of the best mini exercise bikes we’ve tried — but the cycling motion provides a similar workout experience for your lower body when compared to ellipticals. We also appreciated that it can pair with Fitbit fitness trackers and Apple Watches.

While nobody wants their knees knocking against the bottom of their desk as they sneak in a workday workout, this unit allows for pedal height adjustments between 9 and 10 inches, which can provide additional clearance for desks as low as 27 inches. However, the company’s website suggests that users over 5 feet 8 inches may find these adjustments inadequate if their desks are below 27 inches.

There are eight levels of magnetic resistance that can provide up to 39 total pounds of resistance. Our tester, a certified personal trainer, gave resistance a 4.5 out of 5. “And let me tell you, that top level of resistance is hard work! I don’t think I could actually get work done while cycling from these levels,” they noted.  

That being said, older users or those recovering from injury may want to look for a motorized under-desk elliptical since this device is manual and won’t assist your pedaling in any way.

While in use, “the device didn’t slide around or feel unstable,” noted our tester, who scored its stability a 5 out of 5. However, at 23 pounds and without a dedicated handle for transport, moving this device around may be difficult for some users.

We also like the DeskCycle’s whisper-quiet operation, which is useful for those looking to lift their heart rate while working in an office. One tester, a CrossFit coach, scored its noise level a 5 out of 5. “This cycle uses a dual-band resistance system, which makes it super quiet when in use,” they said. “I wouldn’t worry about disrupting others in your office or family members in the next room with this thing.”

Best Portable Under-Desk Elliptical: Jfit Mini Elliptical

Jfit Mini Elliptical

Jfit Mini Elliptical

This under-desk elliptical weighs 26.5 pounds, provides magnetic resistance, and can support users up to 250 pounds both while seated and standing. Two handles for transport and built-in transport wheels help to move this device around.

Shop Amazon

Under-desk ellipticals are compact by design, but they can often weigh between 20 and 30 pounds, making them difficult to lug around. The Jfit Mini Elliptical, which weighs 26.5 pounds, distinguishes itself by providing two separate handles and a pair of transport wheels that make it easy to roll from the office to the den. 

The handles are situated on the top and back of the unit, and the back handle doubles as a wheel lock for your rolling office chair. Our testers noticed that many under-desk ellipticals are tricky to use with rolling chairs, as added resistance can cause you to push yourself away. This wheel lock keeps you from doing just that.

Unlike the average under-desk elliptical, the Jfit Mini Elliptical is capable of being used while seated or standing. “My desk raises and lowers so I just have to spin [the Mini Elliptical] around to use it while I stand at my desk,” noted one customer review who appreciated the ability to use this under-desk elliptical both while seated and in a more traditional elliptical fashion.

[Related: The Elliptical Benefits You Need to Know About ASAP]

To go from sitting to standing, users need to rotate the device 180 degrees, unscrew a pedal support rod to raise or lower the pedal angle, and re-insert the rod and tighten. “The bottom level is for use while standing and the middle and top levels are for sitting,” mentioned another review.

While the LCD display monitor can rotate so users can view their training metrics whether they’re seated or standing, the screen is tiny and may be difficult to view without bending down to take a closer look. 

The most common complaint we came across while researching this unit was a persistent squeak during use. However, Jfit includes lubricant oil with your purchase to help avoid this. One customer recommends, “You will want to preemptively use a spray-on lubricant on the track where the wheels roll. This eliminates a bit of a squeaking noise.”

Best Under-Desk Elliptical for Seniors: ANCHEER Under-Desk Elliptical

ANCHEER Under-Desk Elliptical

ANCHEER Under-Desk Elliptical

This under-desk elliptical is motorized, so users with limited mobility or strength can still benefit from the assisted pedaling movement. It also comes with a remote control to adjust speed and settings.

Shop Amazon

The ANCHEER Under-Desk Elliptical is suited for seniors, beginners, and those recovering from an injury, as it can help those with limited mobility resist sedentary behaviors. Unlike user-powered ellipticals, where users push against the machine’s resistance, this motorized unit provides an assist as you pedal, making it more accessible. 

“Once you get it out of the box, it’s ready to go,” noted one reviewer who appreciated the ease of use and setup. Additionally, unlike standard under-desk ellipticals, this unit comes with a remote control so users can control their device from an upright seated position.

While under-desk ellipticals tend to be compact, weight can be a concern for older populations, especially when it comes to unboxing and moving a device around. At only 16.4 pounds, the ANCHEER Under-Desk Elliptical is one of the lighter units we’ve come across, weighing roughly 5 to 10 pounds less than other models we tested. It also includes a carrying handle to help with transport. 

While this device is advertised as having five levels of magnetic resistance, it’s important to note that this relates more to speed than resistance. The pedals move with or without you pedaling, so adjustments are more about how quickly you’d like your feet to move along with the pedals than how much resistance you want to face. For this reason, users with more of an athletic background may be disappointed by their inability to increase workout intensity.

Lastly, this device needs to be plugged in during use, and some customers have complained about the length and placement of the cord. “The power cord is too short to reach a power supply without using an extension cord,” noted one customer review. While users can pedal backward without this unit being plugged in, the user manual states that pedaling forward without the device plugged in can cause damage to the motor.

Best Under-Desk Elliptical for Full-Body Workout: Niceday Under-Desk Elliptical

​​

Niceday Under-Desk Elliptical

Niceday Under-Desk Elliptical

This mini-elliptical has a sturdy 31.9-pound build, constructed out of plastic, cast iron, and aluminum to support users up to 300 pounds while seated or standing. The included resistance bands attach to the base of this unit, allowing for an upper-body workout while you pedal.

Shop Amazon

We love the ability to multitask, and the Niceday Under-Desk Elliptical comes with a set of resistance bands so you can engage your upper body during at-work cardio sessions. Plus, the included resistance bands connect to the base, so you can hit different muscles, like your triceps, biceps, and shoulders while you squeeze in some LISS cardio.

Constructed from plastic, cast iron, and aluminum, this device can hold users up to 300 pounds for seated or standing workouts. However, its sturdy build comes at the cost of the unit’s weight, which, at 31.9 pounds, is around 5 to 10 pounds heavier than the average under-desk elliptical. One customer review noted, “It’s heavy enough to stay in one place, seems very sturdy and extremely quiet. You can’t hear anything.”

The ability to use this seated or standing makes this a worthwhile consideration for those with adjustable standing desks. The bands, for example, take on added tension when you strap them to the base of the elliptical and use them while standing.

One inclusion we appreciated was a strap to attach the under-desk elliptical to your rolling office chair. There’s nothing more frustrating than turning up the resistance only to find yourself being pushed halfway across the office. While the resistance on this unit is adjustable, the levels aren’t listed or marked on the device, so users will have to adjust based on feeling. 

Benefits of Under-Desk Elliptical Machines

Compact and more lightweight than even the best compact ellipticals, under-desk ellipticals can benefit those stuck behind a desk or elderly adults looking to squeeze in an office or home workout into their day. Here are a few of the key perks of these mini ellipticals.

Low-Impact Workout

When running on treadmills or pounding the pavement sounds like a surefire route to hip, knee, or back pain, under-desk ellipticals can provide a low-impact form of cardio that can help you reap the benefits of your effort without discomfort. Pedaling your feet from the comfort of your own couch or office chair works to take pressure off of your joints while helping to lower blood pressure, reduce stress, and promote heart health. (3)(4)

Workout While You Work

There’s no need to trade in your fitness goals when the workday takes up the whole day. By adding some desk exercise to your day, you can burn calories and increase leg strength to stay on track with your fitness even when you don’t have the time to dedicate to a gym session or a cardio workout at home.

That being said, we still recommend prioritizing your fitness and finding the time to dedicate to a routine that includes cardio, strength, and mobility exercises. But when there’s just no time to be had, under-desk ellipticals can be a worthwhile consideration to help add some movement to your day.

Compact and Portable

These exercise machines are designed with low profiles, small footprints, and reasonable weights that make them portable. While many utilize them during the workday, they’re also useful for staying active as you watch TV, read, or knit.

Affordable

Unlike workout equipment that can cost as much as a vacation getaway to Tulum, under-desk ellipticals have price tags that range between $100 and $220 — well below the $500 to $2,500 average for full-sized ellipticals. Of course, affordability often results in lower resistance capabilities, smaller digital monitors, and less robust warranties. 

How Much Do Under-Desk Ellipticals Cost?

The price of under-desk ellipticals on our list ranges from $128 up to $219. Check out the chart below to see how each of our top picks compares when it comes to cost.

Three of the most expensive units on our list offer different types of training. The LifePro FlexStride Plus ($179.99) is your typical manual under-desk elliptical and comes with a robust lifetime warranty. The DeskCycle2 ($199.99) has cycling pedals and can pair with Apple Watch and Fitbit. The ANCHEER Under-Desk Elliptical ($219) is motorized, offering an assist that can be useful for seniors or those with limited mobility. 

The Sunny Health & Fitness Magnetic Under-Desk Elliptical Peddler ($199.99) might not seem like a budget buy, but this unit is often on sale for closer to $148, making it a more mid-range option.

The units that cost more often feature more resistance levels, electronically-assisted pedaling, and Bluetooth and fitness tracker compatibility. Lower-priced models, on the other hand, tend to have fewer tech capabilities and smaller builds that lack the stability of pricier units. 

What to Consider Before Buying an Under-Desk Elliptical

According to Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, “size, weight, and portability” are the first things to consider when shopping for an under-desk elliptical. “[That’s] because you’ll be really frustrated if you buy an elliptical that doesn’t fit in your intended space or, if you need to be flexible with your space, isn’t easy to move.” 

Your Needs

Some key considerations when shopping for an under-desk elliptical are your physical needs and fitness goals. If you’re looking to lift your heart rate during the workday, are you also interested in working your upper body into the mix? There are several under-desk ellipticals that come with resistance bands and support standing and sitting work. 

If you’re a senior or someone with limited mobility, you’ll likely be better suited for a machine that’s designed primarily for seated use. It’s also a good bet that you’ll want a more lightweight machine under 25 pounds and with built-in carrying handles for easier transport. 

For reference, under-desk ellipticals tend to weigh between 20 and 25 pounds — about the weight of a full-grown dachshund — and they take up an average of 2 to 3.5 square feet of floor space. 

[Related: Calories in Calories Out; Myth or Truth for Weight Loss?]

Motorized vs Manual

Under-desk ellipticals come in two camps: motorized and manual. After plugging in a motorized unit, the pedals will begin to move on their own. These devices are best for seniors and those recovering from injury, as they provide an assist that makes pedaling more accessible. 

Manual under-desk ellipticals require the user to actively push the pedals. These units are best suited for those with adequate leg strength, and the levels of resistance allow users to increase strength and endurance by increasing the resistance they’re pedaling against as needed.

Your Workspace

Who doesn’t love checking off your workday to-do list while also hitting your target calorie burn for the day? If you’re planning to use one of these machines for in-chair exercise under a desk, you’ll want to measure its clearance to make sure your knees won’t knock its underside as you pedal. Standard desks tend to be between 28 and 30 inches tall, and you’ll want about 10 inches of space between the top of your elliptical and the bottom of the desk for a comfortable pedal. 

You’ll also want to make note of where you intend on using an under-desk elliptical, as open-floor offices may not appreciate a squeaky or creaky machine. We worked to point out whether any units on our list made noise during use, and would also recommend machines that utilize magnetic resistance over friction, as they tend to be quieter and require less maintenance.

Final Word

Since you’re here, it’s safe to assume you’re interested in bringing one of these compact cardio tools into your home. Before you jump the gun and make a purchase, make sure the device that’s caught your eye provides you with the training capabilities you’re after and has the right dimensions to work with your workspace. 

When the goal is to utilize your work hours to add some movement to your day, make sure the under-desk elliptical fits your needs and your space, and you’ll be well on your way to reaching your move goal while you tackle your workday checklist.

FAQs

References

1. Nystoriak, M. A., & Bhatnagar, A. (2018). Cardiovascular Effects and Benefits of Exercise. Frontiers in cardiovascular medicine, 5, 135. https://doi.org/10.3389/fcvm.2018.00135
2. Boggs, C. (2018) Average Table Height Differences for Desks, Counters, and Bars. Replacement Table Legs. https://blog.replacementtablelegs.com/general-information/table-leg-height-for-desks-counters-bars/
3. Chavarrias, M., Carlos-Vivas, J., Collado-Mateo, D., & Pérez-Gómez, J. (2019). Health Benefits of Indoor Cycling: A Systematic Review. Medicina (Kaunas, Lithuania), 55(8), 452. https://doi.org/10.3390/medicina55080452
4. Sandmeier R. H. (2000). Osteoarthritis and Exercise: Does Increased Activity Wear Out Joints?. The Permanente Journal, 4(4), 26–28.
5. Physical activity guidelines for Americans, 2nd edition – health.gov. U.S. Department of Health and Human Services. (2021). https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf?ref=simplegreensteps.com

The post The 6 Best Under-Desk Ellipticals of 2024 (Tried and Tested) appeared first on BarBend.