Research has shown that working with a personal trainer can not only help break down barriers to exercise, but may also help change one’s overall attitude about fitness. (1) Of course, not everyone has the ... Continue Reading
Noom Weight Loss App Review
Noom is a weight loss app that emphasizes building a healthy and sustainable relationship with food more than it does on counting calories and restricting your eating. It runs primarily on the Noom app, ... Continue Reading
iFit Review – Is Virtual Coaching The New Normal?
The “workout from home” era has ushered in a surge of virtual fitness platforms and spiked interest from consumers looking to get the most out of their home gyms. Interactive streaming services like iFit ... Continue Reading
