Latest Nutrition
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How to Eat Healthy on a Budget, Plus a Sample Grocery List to Get Your Macros Cheap and Tasty
These days, the cost of groceries is a lot rising faster than your one-rep max numbers. All you want to do is fuel your gains, stay healthy, and enjoy what you’re eating (same), but those grocery bills can make it feel impossible (double same). The good news? Once you figure out how to eat healthy…
Most Popular
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Water Fasting: What is It and is It Safe?
In the past few decades, practices like intermittent fasting and time-restricted fasting have gained wide acceptance as tools for weight loss and other (potential) health benefits. As is often the case, if a practice is proven to be effective, some people will presume it to be even more beneficial if it is taken to an…
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Do Your Supplements Have the Right Stuff? 9 Ingredients You Need to Look For
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Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach
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Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In
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What To Eat Before a Workout: These Foods Will Help You Perform Better
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How Many Grams of Protein Are in an Egg?
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What Does Creatine Do? Here’s How the Mass-Boosting Supplement Actually Works
Calculators
Fat Loss
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How Many Calories Are Burned Walking? Certified Nutrition and Fitness Experts Explain
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Rowing for Weight Loss Work: Advice and Workouts From A World Champion Rower
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Are Exercise Bikes Good For Weight Loss? (+ Workout From a Personal Trainer)
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Does Green Tea Help With Weight Loss? A Health Coach and Nutrition Ph.D. Weighs In
Supplements
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10 Best Natural Pre-Workouts of 2024
The best pre-workout supplements can provide physical and cognitive benefits, but formulations tend to vary wildly, with many containing artificial sweeteners, colors, dyes, and additives that may blunt their overall impact. Since more and more athletes are looking for clean supplements, we tasked ourselves with curating a list of the best natural pre-workouts on the…
More Nutrition
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6 Post-Workout Recovery Tips From Celebrity Fitness Trainer Don Saladino
While much of your fitness progress can be measured by what you do in the gym, your post-workout recovery strategy does more heavy lifting than you might realize. These strategies have grown in importance in recent years as we learn new ways to optimize our recovery time outside the gym to feel better inside of…
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What to Eat After a Workout — How to Find the Right Refueling Sources
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What Is Creatine? Your Guide to One of the Most the Popular Supplements
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What Is Clear Whey Isolate? Here’s the Science Behind the Buzz
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The Side Effects of Probiotics for Strength Athletes to Look Out For
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Are There Foods That Burn Fat? The Science Behind the Weight Loss Claim
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Is a Calorie Just a Calorie? An RD Weighs In
