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Betty Aborah (63KG) Raw Deadlifts 240 Kilograms; 9 Kilograms Over IPF World Record
Dutch powerlifter Betty Aborah began her lifting career in 2022 but is already knocking on the door of a world-record deadlift. Aborah lifts in the 63KG class in the International Powerlifting Federation (IPF) and is still in the Junior category (ages 19-23). Still, she seems set to rewrite the record books the next time she competes…
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How To Watch The 2024 EPF European Equipped Powerlifting Championships
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Cycling Vs. Running — A Personal Trainer Runs Through the Best Form of Cardio
You want to get started on an actual cardio routine — one you’ll, you know, actually stick with for more than two days. But everyone gives you different advice. Some swear that treadmills will kill your muscles, but others promise that smart programming won’t put your hard-earned gains at risk. How do you sort out…
Exercises
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The 11 Best 极速赛车一分钟开奖结果查询+168开奖官网直播数据 最新号码结果 Triceps Exercises and Workouts, Recommended by a CPT
The biceps get too much credit. Don’t get us wrong; training your biceps is a must for bigger and stronger arms. But your triceps make up two-thirds of your upper arm mass and cover the entirety of the back of your arm. That’s a chunk of prime real estate. With that in mind, here are…
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The Best Chest Exercises for Building Muscle, Plus 4 Full Workouts
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The 11 Best Back Exercises And Full Workouts To Build Muscle And Strength
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The 12 Best Ab Exercises, Plus 4 Ab Workout Routines From a Trainer
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The Best Biceps Exercises for Your Next Workout, Plus Expert Tips
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